🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶NO REPEAT🎶LISS CARDIO WORKOUT🎶

Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
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FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶NO REPEAT🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@LadyFobia]

280kcal!!!! 🥵🔥🔥🔥

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@r00mq1]

I forgot to set my watch, thanks 🌹

[@ОльгаПитра]

Каждое утро начинаю с Вас! Это стало уже привычкой,как умыться и почистить зубы . Заряд энергии на весь день!

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@gregorialapeceros6799]

Thanks for this day🥰

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@lesleyevans6691]

First exercise in 3 years, at 60 I need to start and look after myself. It looked easy that's why I picked your class.......Oh my...... You made my legs and arms burn in a great way. Thank you so much . I'll be back every other day tul I tone and lose 3 stone 😍😍😍😍

[@BurpeeGirlLiss]

Great! See you soon!🤗

[@Beata870]

Good luck 🤗

[@roseniroliveira3222]

Suas aulas são ótimas.

[@BurpeeGirlLiss]

Thank you Glad you liked it 🤗🤗🤗

[@gloriarojas4063]

Thanks for the lesson.. This sequence is so appropiate for my current age.. 🤗👍🥰

[@BurpeeGirlLiss]

That's great! Keep it up!🤗

[@danny1107Koeln]

I love it.... thank you soooooo much....🏋‍♀️🏋‍♂️🏋👍👍👍👍👍🔥🔥🔥

[@BurpeeGirlLiss]

So glad!♥️

[@zsuzsaveges8151]

It is was wonderful! Easy to follow, pleasant music, no speaking... How can it be any better?

[@BurpeeGirlLiss]

Glad you enjoyed it!♥️

[@yasijun9275]

Very good I have good feeling

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@reginaroque2574]

amo!!!

[@katalinpotornai3153]

😘thank you

[@cherylwilson6780]

Did this workout this morning and LOVE it! So fun! Thank you for all the wonderful options with your workouts.🤗

[@BurpeeGirlLiss]

So happy you liked it!🤗

[@elenamauro8254]

Bravissima!!!! ❤

[@gregorialapeceros6799]

Thank you 😍 good job👍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@nickysweet6217]

Super.. thank you ❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@edemaralandim]

Perfeito, acabei de fazer e estou exausta!!! Parece fácil, mas é puxado!!! Muito bom!!!

[@BurpeeGirlLiss]

Glad you felt it working!🤗

[@perezjana4144]

❤super seance❤

[@elibarbaran3552]

Extrañaba mucho mis ejercicios...

[@BurpeeGirlLiss]

I missed you too!🤗

[@elibarbaran3552]

Despues de un buen descanso, volvemos con nuestra rutina,Buen dia profesora......

[@BurpeeGirlLiss]

Welcome back!🤗

[@Shelby-qm2ck]

Love your Diet Dance Workouts!! It goes by so fast. Its also so much fun. Thank you!!!

[@BurpeeGirlLiss]

I do too!♥️

[@kaythompson8996]

Enjoyed this, thank you! Clocked 4198 steps xxx

[@BurpeeGirlLiss]

Thanks so much for sharing!♥️

[@heyhalogen]

What a great full body workout! I always love these, but this one was more intense than normal & I LOVED it! Coincidentally I’ve thought about asking for side views of some moves, & around 10:40 you have more of a profile & it was perfect (& what a fun creative move!) Round 2 was everything! But I love it all, the plies, punching in horse stance, squats, back lunches… this literally had it all 🥲

[@BurpeeGirlLiss]

So glad you enjoyed it! Posting a lighter one next week!🤗

[@marinadoroshenko5896]

Тренировка супер! Спасибо

[@marinadoroshenko5896]

@@ЯнаЮдина-е4ш добрый день! Неделю. Сначала выбирала более короткие тренировки, по 15-20 минут. А теперь от 30 мин. полноценная кардио тренировка и не сильно утомительная.

[@BurpeeGirlLiss]

Glad you liked it!

[@marcossouza3184]

Hoje foi mas fácil tinha três professora 😀😃😄

[@BurpeeGirlLiss]

Haha! Every now and then they all show up!🤗🤗🤗

[@ma.titabalane7917]

Done ilove it

[@christellecry3086]

Très bonne séance 😁

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@elisangelachristianedepinh8341]

❤❤❤

[@mayyu4178]

I never loved workout videos as much as those you made. They look “easy” but make me sweat so much while doing me good on the coordination. Love your grin too! Thank you ❤️

[@BurpeeGirlLiss]

Haha! Loved that you called it grin 😁😁😁 Happy you're enjoying the workouts!♥️

[@dianneatton5061]

Such a joyful way to workout!! So effective yet lots of fun 😃🔥🔥❤️

[@BurpeeGirlLiss]

So glad you liked it!

[@MariaFatima-f7p]

❤❤

[@edithrodriguez4383]

huyy lord it is a complete work out wao I did sweat thank you 07"10'22

[@BurpeeGirlLiss]

Yes it is!👏👏👏

[@darylsam9208]

Let's go Liss.wohoo

[@BurpeeGirlLiss]

Great job!👏👏👏

[@alinerodriguesazevedocorre515]

I lovely! kisses from Brasil !!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@spellsforsale6871]

SO much fun, burpee girl! Thank you so much 🥰

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@mannafstory]

Good job... Will try!

[@BurpeeGirlLiss]

Great! Enjoy!🤗

[@gulenderkaya5065]

Düzenli yaparsak kilo verirmiyiz acaba sabah akşam yapmayı düşünüyorum lütfen cevap verinnnn

[@BurpeeGirlLiss]

This can absolutely help with weight loss!

[@daniellamelhem7040]

467 kl aula deliciosa,criativa e animada !

[@BurpeeGirlLiss]

Thanks for sharing!

[@منبلادالحرمين-ض5ظ]

الحمدلله 👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@midgesilvers9316]

Good Monday morning Andrea 🤗 what a great way to start the week, I'm loving the slow more control feel the burn workouts 👍! See you in the morning! Hope you have a fantastic week!

[@BurpeeGirlLiss]

Then you're going to love tomorrow's workout 😉

[@midgesilvers9316]

@@BurpeeGirlLiss 🤗

[@sarahsilva908]

Esses treinos realmente funcionam? Queimam gordura da barriga, as gordurinhas laterais? E dos braços? Alguém que esteja fazendo os treinos pode me responder por favor??? 🥺

[@BurpeeGirlLiss]

They do!🤗

[@AhmedSayed-l1c]

شكرا

[@אסמאאמוסלח]

100%🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@cassiasantos1286]

👏👏👏💞💞bom dia

[@BurpeeGirlLiss]

Hi!🤗🤗🤗

[@aysetaspinar8070]

Merhaba Andrea bizlere yardım ettiğin için teşekkür ederim yaktigim kalori 300 teşekkürler Andrea ❤️💓🌹

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗🤗🤗🤗 thanks for sharing the results

[@annabeatrizmachado3982]

Gratidão menina Burpee!! Adoro seus treinos e as músicas!! Viramos aqui no Rio de Janeiro seus fãs!!! 💕💚💛💙

[@BurpeeGirlLiss]

I appreciate it!♥️

[@EverydayImVegginIt]

Workout #2: Great moves... I love how every workout is total body... According to my Samsung Watch 4 set to general workout mode I burned 272 calories...

[@BurpeeGirlLiss]

Thanks so much for sharing!♥️

[@shahynqtr7145]

Hi I am from Qatar just now I subscribe your channel because I want a lose my weight let's start today let's see what happened to me I am almost hundred kg I need a 70 kg can you help me inshallah I do everyday this exercise wish me luck 🤗🤗

[@RoseBelaAmigurumis]

You will lose weight! Don't be anxious about it. Be careful not to force your body too much. Me, for instance, I can't do it every day. I do it three times a week and I've been losing weight. It's a good idea to go to a nutritionist too.

[@BurpeeGirlLiss]

I trust you'll achieve your goal! Just be consistent!🤗

[@BurpeeGirlLiss]

@@RoseBelaAmigurumis So nice of you to offer your support!🤗

[@Beata870]

Good luck Qatar I rekomend KETO diet 😊It's actually a live stile 🤗🤗🤗

[@Irina_Nekrasova_]

И снова, с добрым утром! Сделано, спасибо! Минус 250 калорий!

[@chisomiwuanyanwu9413]

First time on your channel, ❤❤❤ the workout Subscribed👌

[@BurpeeGirlLiss]

Thank you for subscribing!🤗

[@smadarbar1134]

👯👯‍♀️

[@BurpeeGirlLiss]

🤗🤗🤗

[@lhynenriquez7542]

THANK you so much i need this kind of exercise ❤❤❤❤❤

[@oliverundmarionhahnen8996]

I love all your workouts, perfect. Thanks so much.😀👏👍

[@BurpeeGirlLiss]

Appreciate your support!♥️

[@GullBird]

Thanks I'll do it every day 💞💐💞

[@zulimarislanda9743]

Hola. Fue mi primera clase en este canal y me pareció excelente 😅....continuaré y al mes les daré mis resultados

[@BurpeeGirlLiss]

Welcome! Glad you liked it!

[@yuliandan1552]

I did it..320 calori for now. I love it!!

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@thuykoso1246]

Im lazy n fast to tired, i like short exercise like this!

[@amycuaresma]

10/10Just finished this. Was amazing and fun. ..mama likey. Mama likely a lot !

[@BurpeeGirlLiss]

Haha! Yay! Happy about that!🤗

[@LIAElieneBrizola]

Simplismente apaixonada por esse canal....o melhor canal de exercícios que já usei....cada dia me sentindo melhor e mais motivada....muito obrigada 🎉🎉❤❤

[@malamaurer4043]

Fantastic session ❣️🌈❣️ Your workouts are just always amazing. I don't know how you keep things so fresh on the daily. 🤗

[@BurpeeGirlLiss]

Thanks so much for your support, Mala!♥️

[@cerenegilli5156]

You are just great! You are keeping me motivated and it always a pleasure to exercise with you. Thank you ❤️

[@BurpeeGirlLiss]

Wonderful! Happy we're having a great time!🤗

[@justynajana2051]

Cudowny, energetyczny trening - dziękuję i gorąco polecam 🙂🔥👍💪

[@Beata870]

Też tak uważam pozdrowka dla polki 😊 i oczywiście BurpeeGirl 😁🤗

[@justynajana2051]

@@Beata870 pozdrawiam 🙂♥️💪

[@BurpeeGirlLiss]

Glad you liked it!

[@BurpeeGirlLiss]

@@Beata870 🤗🤗🤗

[@agnesw4189]

This is my after lunch walk... Later another one after dinner... Thanks again 💗

[@BurpeeGirlLiss]

Great job on moving after your meals!🤗

[@Boludita]

Estaba enferma y ahora pude retomar la actividad con tus videos, gracias 😊

[@BurpeeGirlLiss]

Welcome back! Glad you're feeling better!🤗

[@gregorialapeceros6799]

Thanks for.this day girl❤

[@gilmaraelisabeth5583]

Estou perdida nos seus vídeos, ñ sei qual faço primeiro Todos são excelentes !

[@BurpeeGirlLiss]

🎉🎉🎉

[@silvanabertarelli9986]

😊

[@ofelquijano6840]

Thanks again lv u beautiful BurpeeGirl🌻🌻🌻

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@mariavela7506]

I love these Cardio Diet Dance. I repeat them whenever I can. They are fantastic. Thanks BG! 👋🤟👏👍❤

[@magdalenakaczor8192]

Świetne treningi, takich szukałam, i od wczoraj zaczęłam z Tobą przygodę. Dzięki BurppieGerl😘

[@marcomarco5056]

Dokładnie Team Biotad plus

[@Beata870]

Hej ja z nia ćwiczę od roku I caly czas kocham...nie nudzi się 😊🤗

[@BurpeeGirlLiss]

Appreciate it!❤️

[@BurpeeGirlLiss]

Welcome! Hope it`s going well!

[@BurpeeGirlLiss]

🤗🤗🤗

[@gargar1888]

I’m love all your videos thanks you ♥️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@gregorialapeceros6799]

Thanks girl for this day❤

[@alessandraparisi2910]

Wonderful Messina, thanks burpeegirl

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@glorietasalcedo3341]

Hello my beutiful Lady, I like workout, you are wonderful

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@cleideneves5400]

😘😘😍😍👍👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@cleidesjesusolivairadasilv2425]

Muito obrigado Deus consegui

[@diannebaker1175]

I will.love to get some squats 4 my legs they r 2 big also workout 4 the belly

[@BurpeeGirlLiss]

Enjoy your workout!🤗

[@dorothy.j]

Completed 230kcal 🔥

[@christinegoualard3251]

Super séance 🎉

[@casamanita4833]

I looovee iitt...good workout I sweat a lot but have fun with the exercises..good job..BG..I have a question for you, you do only these exercises or you go to a gym lifting barbells and run on the treadmill?

[@BurpeeGirlLiss]

I don't do anything else. Wouldn't have the time or the energy to do more!🤪

[@lilianaramirez7562]

Me encantan, gracias

[@李芳慧-h4x]

2022/06/07早上利用30分鐘，跟著妳一起運動👍👍👍

[@BurpeeGirlLiss]

Sounds great!

[@leticiaadaya5409]

Very complete workout! Thanks 😅

[@desiresnyders9758]

Enjoyed rhank you. Sweat pouring down

[@BurpeeGirlLiss]

Wonderful!🤗

[@gregorialapeceros6799]

Thank you girl ❤️

[@annadisieno7025]

Your diet dance workout are one of your best 🙌🙌

[@BurpeeGirlLiss]

So glad you liked it!

[@milenacorredorpinzon5011]

Excelente trabajo, muchas gracias

[@espressomartiniprincess]

love dance workouts bc ive learned being miserable during ur workout will make u stop being consistent...

[@BurpeeGirlLiss]

That's correct!😁

[@kathylewis2854]

Fantastic. ❤thank you

[@cathyx9322]

I just did this yesterday since I had been sick for bit. And wow was that a start into working out again. I was sweating like crazy and I burned 325 cal during this session. Easy moves but so very efficient. Thank you

[@BurpeeGirlLiss]

Great job! Thanks for sharing!

[@lenagiffoni]

Thank you so much! I love your workouts 💖🌺

[@BurpeeGirlLiss]

You're so welcome!❤️🤗

[@gregorialapeceros6799]

🥰🥰🥰 thanks girl❤

[@alinaszmigiel1877]

it is very good when you are coming back from a long break and your physical condition is poor...

[@BurpeeGirlLiss]

Yes! Great place to start!

[@r00mq1]

That is amazing, thank you for the joy you bring to our life, the music also very encouraging ❤️😍😍😍😘, love.

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@bonnieprunella4650]

I broke into a dance in section 4. Thanks for the morning workout. I could not figure out how to send you a video, so you will have to just imagine.

[@BurpeeGirlLiss]

I'm doing it right now! 😁😁😁

[@Ma.lelibethDelima]

Very day workout

[@katehenry6840]

Awesome workout and match music. Just love it. Guys must try this, you never regret. Feeling great one completed.

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@danielacristinadesousa4141]

Muito obrigada

[@anajudithmartinez7783]

ME ENCANTO

[@viechretienneepanouie]

Let’s start today 😍

[@viechretienneepanouie]

4 rounds Then 10 min Abs workout Then cool down 😍 Thank you 😊

[@BurpeeGirlLiss]

@@viechretienneepanouie Great job!👏👏👏