🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 17 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
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Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

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[@Shena2526]

F a n t a s t i c ❤❤❤❤❤

[@siomaraaristeu6255]

Estou cansadaaaaa. Treino completo. Obrigada, seguiremos juntas 🇧🇷🥵.

[@bobbiebland6826]

One of favorite BG diet dance workouts. Have a great day and see you tomorrow!!!!🥰😍🤩

[@luminicon]

The best workout we've ever seen Thank you!

[@margaridapazos7885]

Bom dia 🎉🎉🎉treino❤ super top 🎉🎉🎉🎉🎉

[@Irina_Nekrasova_]

Доброе солнечное утро! Сделано! Спасибо!

[@BurpeeGirlShorts]

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[@abbygailhavel3655]

Wonderful moves, working waist, stomach, legs, arms. Perfect Workout! Bringing the Sweat🫠

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[@boni1473]

Thank you ❤

[@scrappinrabbit]

👍👍👍

[@redbonelv73]

This is the best fat burn video ever, and I really needed this. Just started my weight loss journey, and I have a lower back and knee injury. This was perfect for me. Thank You!

[@Mulher_dosapatinho]

Amei, viciada nos seus treinos. De hoje está pago❤ obrigada pelos seus vídeos, as músicas também são perfeitas

[@denizarkn6978]

❤thank you so much 😊

[@chiaradibenedetto2225]

Fin'ora uno dei pochi video di work out che mi fa continuare senza pensare al tempo e passa pure veloce 🎉❤😂

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@irenicefranco4581]

Eu amei este exercício Obrigada amada❤

[@marielaureanger1380]

Merci encore une bonne séance de danse cardio.💙🙏💙

[@vagabondgirl4732]

Such a superb cardio. Im on my 2nd day and im loving it so much! Your chanel will be my guide. Im a beginner. Thank u so much!

[@user-yr9oh5dp1h]

Спасибо! То, что я искала. Это лучшее!❤

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@bhagyalakshmis.r7168]

Namaste, Today only I started. Very healthy Diet work out. Thank you.

[@ariesapriadi6903]

Terimakasih untuk senam yang menyegarkan. Mudah tapi membakar kalori. ❤😊

[@alinevin247]

Hello, I liked your workouts much. Tell me please, during the break we should walk or just stand?

[@carmelaseverino681]

I keep jogging or moving!

[@leticiaadaya5409]

Short and sweaty. Thank you !

[@anhhangbui8290]

Tôi rất thích bài tập của bạn! Thích nhạc và các động tác tuyệt vời❤

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I like a workout every day

[@janiceward3286]

Loved this one so much!!🥰

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Enjoyed the cardio. Fantastic👌♥️

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Super, je viens de le faire. Genial! Merci

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Děkuji ❤

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[@midgesilvers9316]

Good Thursday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!

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Good morning! Glad you liked it 🤗🤗🤗

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Very good 😅

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❤

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wonderful a million thank✨✨✨✨✨✨

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❤ obrigada que Deus te abençoe

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Good excercise every day I'm doing nice

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Nice exercise ,I have done my all workout daily.1hours

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Спасибо! просто супер тренировка!❤❤❤

[@jutta8583]

Did both sessions this morning 💪👍 Thank you so much 🙏🧡

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Glad you liked it 🤗🤗🤗

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Thank you so much. I will follow. ❤

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I love this trainer. Thanks 😘🙂🤗

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Amazing, as usual!

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ขอขอบพระคุณมากค่ะ

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Thanks Dear 🌼🌼🌼

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Gracias, gracias, gracias 😊

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Welcome 🤗🤗🤗

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Eu estou amando esse exercício, vc é sensacional, maravilhosa, e simpática, ameiiii❤

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I loved thisss

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Супер

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So good for me❤

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Спасибо большое 🎉!

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Loved it!

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I've done my workout for today. Thanks

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เยี่ยมมากค่ะ

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Thank you❤

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Gracias

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Clase terminada 😊

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Glad you liked it 🤗🤗🤗

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Let's move the skeleton. Short routine but effective and fun. Thanks BG! 🤟👋👍👏❤

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❤ Excellent

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Muito bom esses exercícios!

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Amei ❤ Lilian de Franca SP.

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Eu gostaria de ter acesso a lusta de músicas desse 3xercicios,poderia me passar por favor!!!

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