30 Min Energizing Yoga Flow for Your Lunchbreak | Intermediate Video | Zumbally

Take time out of your work day to enjoy this 30 minute yoga flow exercise. This yoga flow routine will help you feel revitalized to continue your work day. This yoga routine is best for intermediate to advanced yogis. It is a yoga flow, which means we flow from one pose to another without breaking or holding poses for very long. Always remember to breathe in something positive and exhale that which doesn't serve you.
What you will need: Yoga mat, water
Find a space away from distractions, and give yourself the gift of time devoted to yourself. I hope this helps you and would love to hear your feedback.
Love & Light,
Ali
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Music: Epidemic Sound
Peaceful Heartbreak 1 by Per-Anders Nilsson
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DISCLAIMER
The ideas, workouts, and other opinions expressed here reflect personal experience and opinions and are not intended to be, or to replace, medical advice. I don't hold myself to be a dietician, nutritionist or medical professional. Please consult your doctor before starting any diet or exercise program, particularly if you're breastfeeding or pregnant. By using this channel, you understand and agree that any person associated with it has liability to you of any injury or loss you may suffer inc connection with content posted.