30 Min EXPLOSIVE POWER Full Body Dumbbell Workout | Follow Along

[@Fitlover24]

Killer workout ,.. heart rate went 184....getting ripped, following your workouts consistently.... You are the BEST ...💪💪

[@TomPetoTraining]

Yes they definitely work! Glad you’re seeing the results. Keep it up 💪🏼

[@mullaart5835]

Definitely going to repeat the 7 day challenge forever bro you are a legend, as an artist whose always bent on my drafting board this is a good sweaty challenge, mad love from kenya 🇰🇪

[@TomPetoTraining]

Glad to help 💪🏼🇰🇪

[@libertycowboy2495]

Thanks, great workout!

[@TomPetoTraining]

Thanks, ye I like this one 💪🏼

[@danielread5854]

Awesome! Such a good workout! Respect once again from Portsmouth.

[@TomPetoTraining]

💪🏼

[@garywalsh4499]

Great workout. Glad I finally stumbled upon your site. So good. Greetings from Kingscliff, Australia

[@TomPetoTraining]

Glad to have you on board 💪🏼🇦🇺

[@avbakenes41]

Great one to do at home with adjustable dumbbells! Just switched the swing for RDL.

[@TomPetoTraining]

Perfect swap 👌 💪🏼

[@andrewfitton9426]

Thanks Tom, just finished the week, great programme! Will definitely be continuing with the channel, your style suits me perfectly 👍

[@TomPetoTraining]

Thanks Andrew, join me also for my 30 Day LIFT Dumbbell series starting Mon 19th June 💪🏼

[@LindaLinda-lm8ek]

Me again watching from Spain. Yeah!!! Just to say I made it 💪🏾 I liked that it was live everyday as that kept me accountable and also that it started on the 9th January rather than the 1st January as I tend to give up on the good intentions by day 4!!! Rest day tomorrow and start again on Monday. I'm going to try the series for six weeks 👍🏾

[@TomPetoTraining]

Well done, yes I think repeating for 6 weeks is a great amount of time to get some big changes. Keep me posted how your getting on over the 6 weeks.

[@oclearning]

Fantastic job. You are the man!! Thanks for sharing.

[@TomPetoTraining]

You’re welcome 👍💪🏼

[@TomPetoTraining]

You’re welcome 👍💪🏼

[@sunilkanwar237]

Had a great time working out. It was a nice change from my regular routine. Thank you. 🇨🇦🇮🇳

[@TomPetoTraining]

Glad you could join me! 💪🏼

[@joestewart-paul3260]

Nice one Tom. Does this workout also build strength?

[@Taylordtech]

Just finished my 6th week of this program. Went up 2x in weight during that time (to be fair I started very light since I haven't used free weights in almost 20 years). Now instead of my clothes not fitting in the gut, they don't fit in the shoulders and arms!. I plan on doing the Titan 30 next then will get the ebook. Thanks for the videos!

[@Taylordtech]

Oh, and I'm from the States (Colorado to be specific)

[@TomPetoTraining]

Starting light and controlled is the right way to do it. Well done for sticking at it. Yes staying consistent with these programs will pay off in results. Ye try the TITAN 30 or the LIFT Dumbbell series next. They are challenging but great programs if you can get them done 💪🏼

[@TomPetoTraining]

💪🏼🇺🇸

[@brunomichelc328]

Hi Tom First of all, my best wishes for you and all your relatives, for this New Year. May for 2023, all your wishes come true ! And thanks a million for all those different workouts. Always à challenge Take care Bruno MC, French Alps, France

[@otf80]

This workout helped me so much appreciate you bro 💪

[@TomPetoTraining]

Glad to hear it!

[@josefigueroa4738]

Really really good !!!!

[@vincentgeraldi]

I just clicked and followed this workout without knowing this is a part of series. Definitely will go back to the first day! 💪🏼 🇮🇩👏🔥

[@TomPetoTraining]

Great, keep me posted how you get on 💪🏼

[@libertycowboy2495]

Working hard in Texas, and I mean hard! Part two was tough, but I gutted it out and completed week 1 of 6! Thanks Tom, great channel. 👍

[@libertycowboy2495]

Week 2 complete

[@libertycowboy2495]

Just completed week 6...my wife says she sees a real difference in my body shape!😊

[@adrrb08]

Cannot wait to try this one out!!! :)

[@TomPetoTraining]

Tough but a good one ⚡️💪🏼

[@fr3dypacheco]

It was brutal!!! Thanks Tom I'm fishing almost die. I use 20 dumbbell.

[@TomPetoTraining]

I also died! Well done 👏

[@usergrade7812]

Nice short little burn. Mixed it up with KBs and DBs. In the U.S.

[@TomPetoTraining]

Great, glad you liked it 💪🏼

[@MrDricco]

Great session Tom!

[@امارامار-ك8ل]

تمارين جميله 🌺🌼🍃🌼

[@SENORDUGONG]

fantastic

[@TomPetoTraining]

Thanks ⚡️

[@silviagaya9388]

Grazie!🙏

[@TomPetoTraining]

You’re welcome 💪🏼

[@smugller44]

Week 1 done 💪💪💪

[@TomPetoTraining]

Well done, tough series 💪🏼

[@JomaJoma-gc8uq]

Following you from dubai

[@TomPetoTraining]

Awesome 💪🏼☀️

[@richardyoung5023]

Bit late finishing, but day 7 done!! Haha

[@TomPetoTraining]

Well done 👏

[@mandiandrews275]

Toronto. OMG!

[@blandetbolcher4779]

Thx..from Dk

[@karenwhite7467]

That was hard for me, but got it done 👍

[@TomPetoTraining]

Well done 👏

[@vestakarami9107]

Hi i’m a taekwando blue belt and i do your workout for increasing my game, i love the whole program but legs workout wasn’t that much thank you

[@TomPetoTraining]

That’s great, this workout is perfect for any explosive sport athletes. Do you mean you’d like more leg exercises in a program?

[@vestakarami9107]

@@TomPetoTraining yes it would be great♥️

[@TomPetoTraining]

@@vestakarami9107 this this leg workout of mine also kzbin.info/www/bejne/Z3XYm32ggt2trNU

[@vestakarami9107]

@@TomPetoTraining thank you i’ll use it

[@deneishalane1142]

I need check more workouts turn up music 🎶 we want to hear 👂 it

[@TomPetoTraining]

👍

[@deneishalane1142]

Can’t wait for new workout I new to you’re channel love the mobility