30 Min GYMNASTICS STRENGTH WORKOUT | Calisthenics Series | Day 16

[@bagheera3008]

“Let this be a message that you can finish things you start” what an empowering series. Thanks for all that you do and i hope this channel gets even moe popular

[@TomPetoTraining]

Thanks, yes it’s an important view to have about yourself as it’s self fulfilling. Completing this is evidence to help you believe it! Well done 🥳👏🏼💪🏼

[@GruSzabolcs]

Hello. I've just finished the 16 days calisthenics challange. I started 16 days ago and did your workout routine every day since. I won't lie, I'm tired but also happy, full of energy and motivation. I loved it, and so did my two doughters (4, 10) who did some of your workout with me. Thank you. Also, since I started training to your videos I lost 8 kg (17 pounds) of fat.

[@TomPetoTraining]

Well done, not surprised you’re tired doing all 16 in a row! Well done for you amazing fat loss results and for being a great role model to your daughters 👏🏼💪🏼

[@MrDylb]

Just finished Day 16. Love this. Can feel the positive effects. This is the 3rd series of yours I've completed Tom. Thanks for what you do. Great stuff.

[@TomPetoTraining]

🥳👏🏼 well done for finishing. I have a big new Calisthenics & Weights combined series out on Monday 6th January. Hope you can join me for that also 💪🏼

[@lauramorkaityte3215]

This is amazing! I feel so much stronger, my confidence is back and I know I can achieve so much and set greater targets. Thank you.

[@TomPetoTraining]

Really glad to hear. Well done for finishing & keep it up 👏🏼💪🏼

[@tshepp33]

Just finished. Loved day 16. Super sweaty. I started as a newby to working out, and after this series I feel stronger and also more limber. This series has allowed me to be able to keep up with my 4yo better playing around on the floor and in the jungle gym. Tom’s great to listen to as well and the beginner options in each video were ideal for me. I’m going to try it over from the start and see how much improvement I have. Thanks Tom.

[@TomPetoTraining]

Well done 👏🏼 What a great motivation to train also. Keep it up and see you for round 2 💪🏼

[@jonathanphillips5751]

So so good! I have just finished and have loved this series and have recommended it to a number of friends who I know will benefit from it. I am going to start it again. Thank you Tom, you are such a blessing!

[@TomPetoTraining]

Well done 👏🏼 Thanks for recommendations 👌🏼💪🏼

[@ChrisDolman-d4h]

Brilliant series, absolutely feeling the difference in my strength and physique. Starting again to get the technique better before moving g on to more advanced lessons. Thanks Tom.

[@TomPetoTraining]

I have a great 3x 40min push pull legs Calisthenics rotation in my TPT studio if you want slightly higher volume workouts. 💪🏼

[@soosew73]

Just finished the series, I loved it. I like that every video is different, you don't get bored on the way. I am starting again today, there is still many things there for me to work on. Thanks Tom, keep up a good work. Greetings from London

[@TomPetoTraining]

Well done for finishing and glad you enjoyed it. Please share with anything you think would also love it. All the best for the North West 💪🏼🇬🇧

[@maiarapkin4036]

🎉 yay, I finished the series (with a lot of heavy breathing in that last superman plank 😅)!!! Thanks for a great series Tom, I’ll be back 💪🙏

[@TomPetoTraining]

🥳 Well done for finishing! 💪🏼 Hopefully see you for my new Calisthenics & Weights combined series starting Monday 6th Jan if you haven’t access to a pair of dumbbells also.

[@JasLeGoff]

Awesome, thank you. Hopefully moving onto the advent calendar next.

[@TomPetoTraining]

Yes definitely give that a try 💪🏼

[@dolphusmeyer]

Wow - stuck with it for the whole course. Thank you so much Tom

[@TomPetoTraining]

Well done 👏🏼 🥳💪🏼

[@mr.chrisaquino]

🎉 finished today and halfway through the program i incorporated lift series. So i workout at least an hour lift+calisthenics= real fat killer and muscle builder. Thank you so much coach tom! Superb!

[@TomPetoTraining]

Well done, that sounds great combining both of you can cope with it 👍🏼💪🏼

[@mr.chrisaquino]

@@TomPetoTraining will do reset again this program while finishing lift series. Superb! I'm seeing a fat loss again after gaining few. 😅

[@RakelOK]

Wow! Great series, I have loved how empowered it made me feel after the sessions! Thank you

[@TomPetoTraining]

Thanks a lot for your support 💪🏼

[@LiveYourVision-JoDufty]

just finished the series, loved it all - thank you!

[@TomPetoTraining]

Congratulations 🥳💪🏼

[@AISaitama28]

Thank you so much for your workouts, Tom! You have changed my life forever now. I have always wanted to become stronger, and now you have helped me achieve that. Thank you!

[@TomPetoTraining]

That’s great to hear. Well done for sticking at it. I hope you can join me on 6th for start of my new Calisthenics & Dumbbell combined series 💪🏼

[@Mangustiini]

LOVE this workout just finished it the second time and will be returning to this. Sweat dripping and feeling great. Hoping for more of this and more different and new moves that are more difficult than the basic ones. Thank you😊

[@TomPetoTraining]

Well done 👏🏼💪🏼

[@MrJangoFletch]

Day 16! Absolutely loved the series! I think I’m going to stay on this series for a bit because I noticed that I wasn’t always doing the best form possible, and as such I was getting high numbers of ok reps, but no serious progress. Form first, numbers second!!!

[@TomPetoTraining]

Congratulations 🥳 Yes go again for round 2 💪🏼

[@kiyo6262]

Definitely ended on the hardest workout! Really enjoyed this series and am definitely going to go through it all again. A few things I can improve on, but feeling determined 💪. Thanks again for making this series, been feeling great after these workouts 😃.

[@TomPetoTraining]

Well done, yes wanted to end with something a little more challenging. Congrats on finishing 👏🏼💪🏼

[@reaktard1995]

Just finished all 16 from Sweden! Took me more than 4 weeks but I loved it! Will go back and try one more round and go for the four weeks. Big thanks for a great workout Tom!

[@TomPetoTraining]

Well done for finishing 💪🏼👏🏼

[@lukasjaros4143]

I just finished the 16 days challenge! I did it on 16 consecutive days 💪🏼 thanks Tom for this amazing series! I was sweating every day like a 🐷 😂 thinking about doing it again because it was so much fun 😊 cheers from Austria 🇦🇹

[@TomPetoTraining]

Congratulations on finishing 🥳 Yes, why not go for round 2 👏🏼💪🏼

[@Philiberte]

Series complete ! Those easier options were welcome 😅 I find the challenge has been fun as well as beneficial. Not quite ready to take it one level up but I never never want to stop ! If you are leaving the videos on KZbin, I am definitely going to start all over again and make it a 32 week challenge 😅 Thanks a lot Tom, also for taking the time to answer our questions. 🙏

[@TomPetoTraining]

Well done for finishing and yes these will stay on KZbin so give it another run through & progressions will come. Best to stay consistent but not try to rush it 👍🏼💪🏼

[@Bluestreakbs]

Series are complete in 14 days. It was nice. Thanks Tom! Greetings from a Bulgarian in Germany 💪🏻

[@TomPetoTraining]

Awesome, good job 👏🏼 💪🏼🇩🇪🇧🇬

[@jimbodimbo981]

Thanks…sorry it couldn’t be more…day 16 done

[@TomPetoTraining]

Well done for finishing and thanks. Really appreciate your support 👍🏼💪🏼

[@mj16077]

I'm so glad I found your channel man. Thanks for the great workouts. Been using them to get back in shape after years of slacking off and I'm already seeing noticeable results after completing this four week program. Cheers!

[@TomPetoTraining]

You’re welcome, glad to help get you back in action and well done for finishing 👏🏼🥳💪🏼

[@natalipaura1242]

Thanks a lot!! Amazing workout series!

[@TomPetoTraining]

Appreciate your support

[@busylizzielife]

loved it, thank you, deffo be back for more

[@TomPetoTraining]

Awesome, see you soon!

[@ImperialFireworks]

Just finished all 16 Peto! Looking forward to what's next!

[@TomPetoTraining]

Thanks! Currently filming/editing a new Calisthenics & Dumbbell combined series.

[@jens-christianfischer]

Day 16 done in Switzerland. Took me more than 4 weeks, because I have a Calisthenics Gym day once a week with a one hour group class. I started Calisthenics around 4 months ago at age 57 and the combination of Gym and your videos at home has been great. Also it's super motivating to see how the body changes over time. Will start on Day #1 again

[@TomPetoTraining]

Awesome, sounds like you’ve got a great routine going. Keep it up & see you for the 2nd round of this series 💪🏼

[@bagheera3008]

This is great. I had a bit of a gap in the middle since I came down with the flu. Now ready and refreshed with my exercise habit, onto the next- advent calendar or dumbbells?

[@TomPetoTraining]

I have 3 advent calendars available on my website to choose from. Between now and then do some individual workouts then pick a calendar to start from December 1st 👍🏼

[@bagheera3008]

I just repeated this day 16 cause i felt my form wasnt great the first time round. Looking forward to starting the advent calendars in a few days!

[@Garbimba1900]

Got this one completed yesterday. Again, Tom, thanks! I know I keep thanking you for these workouts, but they provided me with a positive change and I'm very glad for them. I think you were particularly happy at the end of this series, your satisfaction at the end of this video is palpable!

[@TomPetoTraining]

Thanks & well done for finishing. Yes, enjoyed this last one and felt good finishing a big project.

[@keithhynes8262]

16 complete..day 16 was hardest..from sligo ireland👍👍thanks tom

[@TomPetoTraining]

Well done for finishing 👏🏼💪🏼🇮🇪

[@KarthikP-s9d]

Really a great workout sir TOM, sweated out ; cheers mate👍

[@TomPetoTraining]

👍🏼

[@witchborg]

That was really an amazing workout series. I am hungry for more. Cheers!

[@TomPetoTraining]

👏🏼🥳💪🏼 Well done for finishing! New Calisthenics & Dumbbell combined series starts Monday 6th Jan!

[@girllivinherlife09]

Just finished week 4 wooo! This was my favourite workout yet!

[@TomPetoTraining]

Well done, good to end on a high 👏🏼💪🏼

[@RouteRunners9809]

Great workout out Love from India 🇮🇳 ❤

[@TomPetoTraining]

💪🏼🇮🇳

[@ExDzire96]

completed day 16!! great workout, amazing series, thanks so much Tom! truly enjoy this series, will repeat them again~

[@TomPetoTraining]

Awesome, see you for round 2 💪🏼

[@bindukanwa7627]

I did it 🎉🎉🎉 Thank you so much for providing this effective workout series 😊😊. I'm gonna repeat it 😁😁.

[@simplyyogatherapy]

Just finished the series. Challenging in some areas for me. I think I might repeat this again until I can strengthen the weaker areas. Thank you for all your efforts and really clear teaching.

[@TomPetoTraining]

Well done 🥳💪🏼 New Calisthenics & Weights combined series out Mon 6th January if you fancy giving that a try 👍🏼

[@Sengup]

Really enjoyed the series

[@TomPetoTraining]

Thanks and well done for finishing 👏🏼💪🏼

[@TomPetoTraining]

New Calisthenics & Weights series starts Monday 6th January. All you need is a pair of dumbbells so hopefully see you then!

[@josemanuelcalvillo9780]

thanks so much it was reaqlly awesome!!

[@TomPetoTraining]

You’re welcome 👏🏼💪🏼

[@angharadhicks]

Series complete and I want to study the calisthenics fundamentals 😊. Thanks for the series - helped keep me accountable to myself!

[@TomPetoTraining]

Well done, glad to help

[@raramireztab]

That was awesome. Thank you Tom!

[@TomPetoTraining]

Glad you enjoyed it!

[@timeav1175]

The series ended too well. The whole series was excellent. I'm looking forward to the new series. you explain and show very well and thanks for the beginner options 😁

[@TomPetoTraining]

Awesome, thank you! Next series will be a Calisthenics & Dumbbell combined series. Currently filming now. 👍🏼💪🏼

[@johncurfman7135]

Day after day 16 and I'm like, Why is my back sore? Then I was like...oh yeah, those handstand jump ups 💪🏼

[@sethfreeman64]

Oh geez. That was super great! Considering I sucked at all of that I’ll be going this studio when I can actually do the harder half of all of these exercises! Back to the start for me (: See you soon TPT

[@TomPetoTraining]

Well done 🥳💪🏼

[@ItalianIdiot2306]

Thank you for the amazing series! Really enjoyed it, I'm definitely gonna repeat it sometime later :)

[@TomPetoTraining]

Well done for finishing! Glad you enjoyed it 💪🏼

[@michaellelliott_art]

Wow🎉

[@TomPetoTraining]

Well done for finishing! Saw you just joined the TPT studio 👏🏼💪🏼 Join the members chat linked on ‘The Hub’ home page once logged in. I’ve also just now added a 40min Calisthenics Push workouts as part of a Push/Pull/Legs 3day rotation Calisthenics mini program. Worth checking that out next if you want to do more Calisthenics.

[@michaellelliott_art]

@@TomPetoTraining Thanks - i'll check it all out - will be doing more body weight calisthenics for a while - everyday is a little improvement 🙂

[@diogoseco]

Just finished the last one. Amazing job, man. Following from Aracaju, Brazil.

[@TomPetoTraining]

Congrats 👏🏼 Glad to have you join me 💪🏼🇧🇷

[@chriskingsbury2019]

Thanks very much,Tom. Took this with me to finish from US to Germany. Looking forward to the next one!

[@TomPetoTraining]

Well done for finishing 👏🏼💪🏼

[@staceyhughes8333]

Just finished this series...LOVED IT. Felt I had to do a lot of the regressions, especially for arm workouts. Are there any poses/holds I could do to 'test' or benchmark my strength? I'm going to go through it all again and re-test. Should have benchmarked before completing this! Thanks Tom. Following from the sunny West Midlands!

[@TomPetoTraining]

Congratulations on finishing! I like to use these as my tests: Strict Full Range Push Up for Reps / Pull Up max (banded if needed) / Pistol Squat 5r/leg for max depth Reduce band assistance on pull up over time, increase push up reps and decrease pistol depth

[@ritasambruna6281]

Thank you Tom, it was fun! You are a wonderful coach and I am off to explore all your videos - Rita in DC

[@TomPetoTraining]

Thanks a lot. Yes check out the playlists as easiest way to navigate to find something that suits.

[@belindawest8311]

Fantastic gymnastic workout 🤸🤸‍♀️🙏

[@TomPetoTraining]

Thanks!

[@anthonyharding76]

just done it all ,very hard as I’ve got damaged muscles in my right leg, something to keep working on, thank you

[@TomPetoTraining]

Do what you can 👍🏼

[@ricardomedina5468]

Awesome

[@EduardoLupianezMulet]

Excelente Explicación, Gracias.

[@TomPetoTraining]

👍🏼

[@Mijhuan]

Amazing journey!!! Thank you so much, it was awesome!🌼 here we go again😄

[@TomPetoTraining]

Well done, yes give it another run though 👌🏼💪🏼

[@Mijhuan]

@@TomPetoTraining definitely!!! There are a few things i can’t do yet and this will make me stronger for sure. Thank you for making the effort to make these videos🌼

[@anupammishra1590]

Finally the last day, day 16 done and finished. There's not really much difference in the appearance of the body but this was good. Though i would admit that many exercise i did weren't in proper form or it was more like i couldn't do them so I'll do this again with proper and strict form till I'm satisfied. My goal is to stay fit and energetic. Thank you very much.🎉

[@TomPetoTraining]

Sometimes revealing your muscles that you’ve developed will give the biggest visual changes so start working on bringing just as much effort into the nutrition side of things also 👍🏼💪🏼

[@ledenvolk]

Day 16 done! Thank you so much and regards from Macedonia 🇲🇰💪

[@TomPetoTraining]

Well done for finishing, and commenting on each one 👏🏼💪🏼

[@jaciramaria4424]

Brasil aqui 🇧🇷🇧🇷🇧🇷🇧🇷 mais uma seguidora.

[@TomPetoTraining]

💪🏼🇧🇷

[@fortyplustwo]

Videos and lessons, amazing! Count down counter? Naughtier by the video... 90% with 10m left :D

[@TomPetoTraining]

Will have a look into sorting that for next videos. We adjust them to fit length of video so might have got proportion wrong in edit. Not intentional.

[@saicopathy]

16 ✅😭😎 What a stellar series, I don't think I've been this close to having such a strong mind-body connection since my highschool sports days. Couple things about these: 1) So I did end up toppling over once those handstand holds 😅 got any tips to judge how far you can go before you should go back down, for progression? 2) Are elbows supposed to be locked out for those superman planks? Definitely feeling it these after the 3rd go. 3) Would appreciate some tips on how to feel out those press up to elbow drops. Are we bringing our chest all the way to the ground for the transitions? Or maybe my transitions are just so weak, can't seem to keep my body up using my elbows/forearms.

[@TomPetoTraining]

1. Undercook it if you’re not confident rolling out if you overshoot. Or do a wall assisted hold 2. Yes lock elbows 3. Yes chest should be close to floor before transition, should be easier as you get stronger

[@saicopathy]

@@TomPetoTraining GOAT 🙌

[@pascale941]

I love your workouts 🤩💪🎉 🔥 do u have more like this on your virtual studio? I mean follow along classes 30ish minutes ? Thank u 😊

[@TomPetoTraining]

Thanks! I have lots of 40-45min follow along workouts on there & building the selection of 30min ones up currently adding new ones each week.

[@pascale941]

@@TomPetoTrainingoh great !!!! Thank u 😄😄

[@jlboro9470]

Nice work out. My first with you but it won’t be the last 😊

[@TomPetoTraining]

Welcome, try the whole series from Day 1 💪🏼

[@jlboro9470]

@@TomPetoTraining I will. Thanks

[@D_EnD09]

Day 17 please 😊❤

[@TomPetoTraining]

Series complete! 16 workouts over 4 weeks. If you want a bonus workout to tag on try this 30 Min BODYWEIGHT CALISTHENICS WORKOUT and STRETCH kzbin.info/www/bejne/h4HadqyPg6tge7M

[@gaynorhalford73]

I have now subscribed and very much looking forward to being a part of your team :)

[@TomPetoTraining]

Awesome, join the group linked in ‘The Hub’ home page & look forward to linking up in there!

[@gaynorhalford73]

@@TomPetoTraining Ok will do later or tomorrow for sure Tom. I want to give today’s workout a go in the morning. I also link my workouts of yours to my Strava feed too 🥰

[@gaynorhalford73]

Is the pike hold elevation a better regression than just the pike hold if I’m struggling with the handstand hops?

[@TomPetoTraining]

Yes do elevated pike if struggling with the hops. You could also add wall handstand before moving onto hops.

[@gaynorhalford73]

@@TomPetoTraining I can do the handstand against the wall too already. Thank you 🙏

[@gaynorhalford73]

Defo turned it up a notch lol :D

[@TomPetoTraining]

👏🏼

[@gaynorhalford73]

@@TomPetoTraining That was an awesome session and actually I’ve been working on my handstand progression and the thing that’s just ever so slightly letting me down atm is my quad strength. However I’m so so soooo much stronger now! 🥰

[@jimbodimbo981]

Day 15 done…just one to go. Funny how the KZbin algorithm serves me adverts for biscuits, sugary cereals and Maccy Dee each time I do callisthenics. Is KZbin trying to tempt me?

[@TomPetoTraining]

Well done. Haha, ads are based on your search history. Maybe Calisthenics and biscuits are a good mix

[@MCFCity]

When is a new video coming? :)

[@TomPetoTraining]

Should be Monday, currently away in Scotland but left a few with my editor. The KZbin one should be ready this weekend.

[@gaynorhalford73]

Tough!! I can do a handstand hold but not the hops?

[@TomPetoTraining]

Stick with handstand hold for now and if doing on wall work on reducing amount of pressure leaning on wall. I like taking one leg off & switching them with a bit of hover time in between.

[@gaynorhalford73]

@@TomPetoTraining Yes that’s what I’m able to do 🥰 it’s funny that I find the hops a challenge….unless I just need to build more leg strength to push off into a hop 🤷🏻‍♀️ Thank you for replying.

[@alexmorgan7965]

Just finished! Great series... And yes that was a tough one 🫠😅👍

[@TomPetoTraining]

Well done 🥳👏🏼