30 Min. Fall Equinox Intention Setting Yoga Flow

As the seasons shift and the energy of fall begins to settle in, this flow is all about finding balance and grounding, while setting powerful intentions for the months ahead. The Fall Equinox represents a time of equal light and dark, a perfect moment to reflect on what we’ve harvested this year and to plant seeds of intention for the future.
In this practice, we’ll move through a gentle yet energizing flow designed to help you release what no longer serves you and embrace the energy of transformation. I’ll guide you through grounding poses, heart openers, and a short meditation to help you connect with your inner intentions for the season ahead.
No matter your level of experience, this practice is a chance to slow down, tune in, and align with the natural cycles of the earth. 🍂🌾
✨ Let’s celebrate the Fall Equinox together. Set your space, bring your journal if you’d like to reflect, and let’s flow into this new season with intention.✨
If you enjoy this practice, don’t forget to like, subscribe, and leave a comment letting me know how it felt for you!
🌙 Namaste
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Liza is a certified 500-ERYT yoga teacher with over 2,000 hours worth of teaching. That said, she is not a certified medical professional and advises you to check in with your doctor and therapists before and/or after any practice.
*Disclaimer:*
By practicing this video, you acknowledge that you are physically and mentally well to participate, and have consulted with a doctor if needed. Listen to your body, be mindful, and modify poses as necessary. Your well-being is the top priority-move at your own pace and enjoy the practice!
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