45 Min - Intermediate STEP AEROBICS - Less Breakdown - 134 BPM -

[@Annie-NC]

I love these "less breakdown" intermediate step classes! Perfect for those of us who have been doing step with you for a while (4+ years for me) and know many of your moves. So much fun - thanks, Chris!

[@rebeccajohnston9658]

I absolutely loved the format! Less breakdown made it a much more fulfilling workout. The time just flew by! Please do more intermediate with the same format !! Please please !!❤❤❤

[@peggy7966]

I cannot begin to tell you how much your live classes have meant to me. In less than 2 weeks I have seen health improvements, more flexibility, and endorphins off the charts. Today I did a LOT more mambo steps that the others just because I couldn't keep up with the entire routine, but I have learned from you that is ok, too. I moved, I got sweaty, and I'm very pleased with myself. Thank you for your dedication to all who follow you.And yes, one day I WILL have your arms that look like yours!!!!

[@DawnDamato]

This was a great workout!! I love the minimal breakdown. Thanks for all you do.

[@Kellie_with_an_I-E]

Love love love this one! The minimal breakdown is so fun. I especially like the first section with the sersha to kick ball change. What a blast!!

[@canadiancatrina]

Really enjoyed the format and the routine was great fun. Thanks Chris! 😊

[@K-ps7nt]

Enjoyed this one!

[@lyndseytierney4237]

absolutely loved this, thank you so much 😅

[@ValerieBaron-r2p]

Just big fun today.Really love the routine. Big thanks from Québec city ❤

[@dianemcdowell7617]

I also love these "minimal breakdown" classes! Time goes by so quickly! Thank you so much!

[@rosesantiago738]

Loved the less breakdowns. Leaving before cool down and stretch is like leaving a dinner party before dessert. A big no-no. 😂 during the cool down and stretch is when I remind myself of all the positives of committing to working out and finishing a workout.

[@rogeredwards8035]

Another fun class. It's nice to have some minimal breakdown classes for the veterans. Thank you so much!

[@tcinqo1]

Thanks, Chris! Just what I needed as we wait for Milton to arrive!

[@danielmanktelow7477]

Stay safe and take care .thinking of you all there.from daniel.awesome job today.

[@pamroark9192]

Thanks!

[@kariewinters76]

I'm BATTY for these quick workouts since the school started!!

[@denisephares1226]

Love love this workout so much fun 😊

[@Sherihotch94]

This was so fun. So happy I actually knew most of the moves.

[@heatherbyrd7818]

Thank you!!!

[@milissasfitness]

Many thanks❤ perfect little workout, and love the speed kick at the end

[@Pokazaru02]

That was super fun! Thanks for your energy and positive vibes, it's always a (sweaty 😂) pleasure to follow your videos. And I love this 45-minute format! 👏

[@JustineGibson-uy3dw]

This class was amazing!! Please more of these minimal breakdown classes! My heart rate was sky high and it was super fun!

[@emilyultan9837]

This was so fun! I'm super grateful for your classes. (And if you do go on tour, don't forget North Carolina!) 😊

[@NormaK123]

I love, love, love the no breakdown steps. Glad to have different lengths. I now have a 20 minute, 30 minute and 45 minute saved to my favorites. This is one I will be repeating.

[@nancykemper3944]

That was a Flippin blast! I kept up and so happy! Thank you for your expertise!🎉❤

[@karenbender7636]

I really LOVED this one. As a seasoned stepper it was fun to move through the choreo quickly and to keep the heart rate up. I liked that it was intermediate vs advanced but it wasn't basic. I also liked speeding it up at the end. FUN! This makes working out enjoyable

[@shonasampson6113]

Wow, this was so much fun…an intermediate step routine without any break downs in the bag. I absolutely loved it, had a smile on my face the whole way through, kept up, got all the routine and the end part when you ranked up that speed just a bit more was awesome. I remember one gym instructor when I used to go to the local gym didn’t always do a warm up or cool down!! 😳 so no wonder I had aches and pains after…safe to say I didn’t go back to her classes. Like you say Chris, it’s a no brainer for me and such an important part of any workout routine

[@kimyates3033]

Great routine, and no breakdown is so perfect for your avid step followers!❤❤❤

[@ashliwemett]

The minimal breakdown are some of my favorite step routines! Thank you for doing these!

[@annieheath1988]

Fantastic choreography and fun music! Thank you Chris!

[@MariaRobare]

Loved the minimal breakdown. Just what I needed today. I woke very stressed out and up in my head and this allowed me to just think about the steps. Worked up a great sweat, thank you!

[@nicoleziegler6112]

As someone who just can't progress to advanced, I really appreciated the speed, pace and lack of breakdown in this routine!

[@saritafalip4874]

Chris, you're a rockstar! Your workouts are insane! Thanks for the motivation! 🤍🇦🇷

[@NancyL72]

No breakdown is amazing!! The time just flew by and the workout was so fun!! I wasn't able to join live today but it was much appreciated at the end of my day!! Thank you, Chris!❤

[@natalieneely9534]

Thank you! This was a sweaty blast! You are soooooo creative!!

[@karenlove4220]

This was great and I was able to keep up with the routine - yayyyy!! We came back from vacation, tested positive for Covid, then got rebound Covid, so I'm finally back at it and this was fabulous! Thank you for being so great and offering such a variety of workouts! You rock!

[@dianeschober9292]

This one was a thinker! And a great class! Finally got the saoirse! Thank you!😅

[@michellemcgregor1308]

This was an amazing class!! Love with minimal break downs Had to really get my brain in gear!! Glad I had a cup of coffee first!!! Hey coming to Soul Joes event this Saturday Looking forward to finally meeting Chris and the CDorner community in person! Anyone coming in from out of town? Would love to meet if people are Meeting on Friday late afternoon evening! Cheers Michelle

[@MichaelBond2013]

This class was incredible, flowed beautifully, great music, really got into “the zone”, loved the format. Many thanks, I’ll be doing this one again for sure.

[@JackieCarpenter-b2k]

Can't wait to try it! Listening to the destruction in Florida from the UK. Keep safe everybody!!

[@curiouskathleenquestionmar5898]

At 24 minutes I wanted to call it a day but I committed to the whole class so I kept going and, I got a second wind and loved the class. You are so inspirational Chris. Another big thank you!

[@SUSANNICHOLS-n2p]

Hi, loving the minimal step breakdown, more please.

[@user-vm4vq9ey5p]

This was a really fun class and 40min went by so fast! Great way to start the day. Thanks Chris 🧡

[@carrieelwin6341]

Thanks so much for the 45 min minimal breakdown, exactly what I asked for! And fun clubby beats, had a blast🎉

[@ShannonKezdi]

This is my new favorite! Love the format. You are the best, thank you!

[@tinarodman2674]

You said you were changing it up this week but this style of teaching us changed too. Loved it 🥰. Awesome choreography and teaching skills ❤. Thanks Chris

[@JoanWalsh-fn1bp]

Loved the less breakdown format! Hell, I love all your step classes beginner, intermediate and advanced because they are all taught from you. Thanks Chris!❤❤❤

[@mortisha175]

What a cool workout again...I did it in the late evening after a stressy working day and feeling now so much better...thank you my dearest chris😊...and by the way: Frank has grown up, doesn't he😂😉...

[@KinziDill-iq2mg]

I loved this one! Bring on more with less breakdown plz! Worked my brain and body !

[@KCorrine]

I really loved the fast pace, no breakdown step!

[@Katharine-gu1ql]

This was my first attempt at intermediate step with minimal breakdown and I nailed it!! I was so happy and proud of myself I was grinning ear to ear doing this. I also happened to love the choreography. Chris you are an absolute treasure. Thank you from the bottom of my heart ❤️🙏 - Kat W

[@laurabyrne1482]

Great routine❤️❤️

[@CDornerFitness]

Thank you!!

[@nicoletimperio5512]

My muscle memory really kicks in with less breakdown. Love it!❤

[@sarahmarjoram4771]

Agree, love the less breakdown intermediate 😍

[@WasagaWendy]

Thanks, Chris. I loved this one, and I got all the moves except one 😊

[@kamikasalkie1596]

Awesome workout. A bit challenging for me but I stuck with. God’s blessings always.

[@DebbieSmith-se3gq]

I really, really, really enjoyed this class. Thank you so much. Just the right level of concentration for my evening workout and it all flowed together beautifully. Thank you Chris.

[@danielmanktelow7477]

Awesome job DEBBIE YOU REALLY ROCKED IT TODAY.AMAZING JOB.FROM DANIEL

[@melaniemitchell7553]

Absolutely love all the step Workout options you give! Minimal breakdown rocks!!

[@lauraw7635]

I love all of your step workouts but this was a special treat to have less breakdown today and the intermediate level was fantastic! I love how you reassure us at the beginning of the class "not to worry, you'll get it" - I just love your reassuring voice - it is soothing and encouraging no matter what level you're at! Thank you Chris!

[@CherylLockCornwall]

I absolutely love this kind of class… fast enough, minimal breakdown and so interesting. I used to get bored with classes in a gym…. Never with Chris.

[@alessandrafalconi9370]

I simply loved this step routine. It was fun and challenging. I loved the Surchia ( not sure how to write it!! 😂. Thanks Chris for this amazing step workout. ❤️❤️

[@yvonnewalford2861]

Loving it -- such a beautiful routine -- Thanks Chris!!!!

[@anne-gretheberget4218]

This was so much fun🎉❤. TY. Even followed it to my surprise👍👏

[@Rob42125]

I love this videos!!! I love step!!! 👍🏾

[@joanns2681]

I loved the challenge

[@nicolemartin4731]

That was a great step workout!! Thank you!!😊

[@debeconomou745]

This was my first step class in over two months since I injured my knee! Thought I'd never be able to recover enough to do this! Chris makes it so worthwhile! Do your strength, ladies! I'm sure that's helped recovery!❤

[@ritamartin5366]

Love the little breakdown shorter workouts ❤

[@vanessaadolf8988]

So I love advanced step! I love fastbasic step! And now I really love intermediate with no breakdown step! Gets right to the nitty-gritty and gets you sweating! I love this choreography Chris- thank you❤

[@kirstie.k]

Wow, was this fun! Didn't even feel like 45-minutes since my brain was too busy to notice the passing time. Thank you!

[@daniellejohnson7428]

Wow, that was a great workout! I was like this is gonna be the longest step routine ever since there was no breakdown in between,lol. It was definitely intense! Can’t wait for another one like this. 👍🏽😅

[@CDornerFitness]

Thank you!! I was like...oh boy, I could have added another segment LOL

[@deblandis8393]

This is a NEW favorite which helped me get ready for Saturday! I've finally mastered the saiorse step!

[@crees5398]

Hey Chris!🫶🏼 I came late to the live and missed the first 10 minutes. When the video uploaded, I went back to do the first 10 and ended up doing the whole video again because it was so fun! I love up rock tic tic. And there’s just something about doing that hippie lunge on the other side of the step.🙌🏼

[@wesr1129]

That was awesome! I personally LOVE the no breakdown. I've realized that for me, it is actually easier to learn the choreo that way and I end up getting a better workout! Thank you!

[@kerenmarsh]

Great class Chris 👍

[@marseysloumatis4753]

I enjoyed this Chris yes and it’s better to have less breakdowns in step showing. And time flies quickly when it’s like that. ❤

[@courtneyshanahan8908]

That was so much fun! Love the short breakdown and that 45 minutes just zipped by. love when it doesn't even feel like you are working out at all. Thanks Chris

[@danielmanktelow7477]

Thanks chris for a really really amazing fun step workout .i really have been looking forward to this today..i really love step workouts .it was so much fun today.i loved the moves and the choreography.i kept up today and kept moving.i put everything into step today.and had a lot of fun along the way.i kept up with the moves today yay!! I was so pleased with myself.i am mastering the moves .which is so awesome amazing.really great motivational music today.i loved it so much today.i reallh rocked it out.and thank you chris for the shout out today.from daniel

[@shonasampson6113]

Awesome job today Daniel great you managed to keep up and got all the moves. We definitely rocked this one together today 👏🏻👏🏻

[@danielmanktelow7477]

@@shonasampson6113 thanks shona means so much.thank you so much for the reply.yeah we really rocked this one together today.awesome job to you too shona you done so so well as well.i would really love to meet you in person in the near future .if it was possible.from daniel

[@shonasampson6113]

@@danielmanktelow7477 thanks Daniel I really enjoyed todays step too. So much fun. Yes definitely need to meet up when we get chance…team UK 👏🏻👏🏻👏🏻

[@danielmanktelow7477]

​@@shonasampson6113that's sounds awesome to me.i would so love that.shona.from daniel

[@danielmanktelow7477]

@@shonasampson6113 that's OKs shona .it sounds awesome to me .I would really love to meet up when we get a chance.from daniel

[@cloverroyes6790]

Love the minimal breakdown! One of my fav!

[@kristinwelsch8852]

Super fun step workout! I like the minimal breakdown format and not super fast. Loved it!

[@janewolyncewicz1945]

I love these no breakdown intermediate classes -they really are the best. And fotally agree about dont skip the cooldown at the end. Since menopause i found i could hurt myself so easily . But never have hurt myself with any of Chris's classes.

[@ferowzamoosa4147]

Chris, you have rocked my morning - thank you.. the moves, Speed and music were absolutely brilliant - love yeah mwah 💋💗😘

[@JohnqComberq]

Super fun to just go go go!

[@damreen]

Great workout. Thanks so much ❤

[@weritapks]

I hadn't dared to do an intermediate step!!! Today I cleared my mind and did it! Thank you very much Chris! I learned new steps!!!! ❤🎉😊

[@LizzieRose76]

I love these “no breakdown” classes! And this was an awesome one Chris!! One of these days I’ll hit a live one, but I’m always working 😢 thank you!!

[@AlisonMirabal3343]

That was super fun. Loved the new Sertia move

[@DrVal355]

I did it! and the fast part was actually easier instead of harder. Great workout!

[@ReenyJW]

This was a great class. I had time and I wanted Step even though I had something else planned. Loved all the moves and it was great fun!! :). Thanks again!

[@patriciaflorian4367]

Excellent 👌🏽 thanks for doing

[@agnesbriat4292]

So Nice à good Christina’s workout in the morning, makes you in a good positive mood all day long🎉🎉🎉🎉

[@Esaaj]

Insanely good!!!! Loved sm!!! Speed, routine, music!! You are a true step master!!

[@donnamichelson4847]

This step class was great! Love the less breakdown. Thank you so much !

[@cindyhess4371]

Love Love Love these less breakdown step classes!! ❤❤ That was a great routine!!

[@BarbWoodske-rt9th]

Thank you Chris❣️ Another fun and challenging step. 💛

[@GraceRyan-x7g]

Ah this was such fun choreo! Thank you!

[@TLPinMaine]

Love this 45-minute less breakdown class! I generally do the 60-min intermediate/advanced, but sometimes don't have the energy for it, so this is a perfect alternative. I still got a good sweat on and my heart rate shot up after the repeater 7's. Thank you, Chris!

[@dizonab]

Loved the fast pace of this step workout! Really went by fast and was fun (and not boring!)! Thank you!!

[@Klaumia]

I know we are in October yet but I think I have my absolute favorite this year! Soooo fast, sooo good, sooo new, you don't have time to think on unnecessary things just do it do it do it! Please keep this format coming from time to time and a huuuge thank you!💗

[@randyrobinson4917]

Great, fun class! Less breakdown makes the choreography seem more advanced, which I love! Thanks for keeping your classes so varied Chris!! : )

[@TippiSmith]

I had to do this one in the after party….but the beat of the music in this one was so motivating! Loved this routine!!