30 MIN FESTIVE FULL BODY BURN | High Intensity Workout for Women At Home

[@garagefitnessgirl]

Did you love the festive vibes or crush your favourite circuit? Tell me in the comments! 🎄 Which move made you feel strong, and which one had you thinking, is she serious!! 😂 I can’t wait to hear how you felt post-burn!

[@mamathamadhu7342]

Jus now finished it It's super fast I don't know how it went off and super sweaty 🥵🥵🥵 and burn is real ❤❤❤❤ tq penny my mat is full of 💦😅😅 sweat love you❤❤❤

[@kunalbakshi8639]

Burn is real man….😂

[@gemasantamaria6240]

WoW increíble de principio a fin 👏👏👏🔥🔥🔥

[@terezaashcroft9097]

great one Penny....walking thruster...wow...thank you. love T :)

[@alisonostrin679]

Ok, every day when I do your workouts I think, this is my favorite, I think all your workouts are my favorite! LOVED this!

[@JaneSmith-t7l]

Loved this Penny thank you 💪

[@RoseAnneLivao]

Penny, this workout is exactly what I needed! I’m loving the energy and intensity-just what every woman needs at home! ♥

[@ritael-helou5871]

Thank you for this fantastic workout Penny. It was great! Have a wonderful Christmas and New Year! ❤🎉

[@murielbenayoun7871]

Done ✅ Great sesh Loved the format !

[@pilapintog]

LOVE IT ❤❤❤❤❤

[@annamoutzourelli1090]

A little bit of both Penny!! Two thumbs up for this superb workout! ❤❤❤

[@MurhsiziJessica]

Its really spicey❤

[@garagefitnessgirl]

YEEESS 🙌

[@jszkat]

Thanks for this super sweaty, spicey workout🌶

[@Gretsayshrrr]

Definitely a sweet workout with a super sweet grin in the end when your adorable dogs came to join you with tails wagging! 😊

[@aquariusberry]

My shoulders were screaming during the lateral walking thrusters! The burpee finisher was definitely 🌶️🌶️🌶️

[@julieannemasaganda-ci4oh]

Another sweaty session! Was a bit of both penny 😅 😊❤

[@TheTruletta1]

This would be a spicy holiday treat🌶️🔥

[@mauraviolanto7082]

This was perfect the holidays get so busy I forget myself and this was a quick effective way to fit me in!

[@racheletherington4312]

LOVING THESE - back to old school intensity - wooo hoooooo LOVE YOUR WORK x and so glad youre feeling better xx

[@sandistern4598]

Another fun one Sweet. Thanks Penny!

[@lizschmeichel]

Oh Penny, YES! What a holiday treat, specially that finisher, lol - thanks so much, great workout!

[@laurencedubreuil400]

I penny ! It was spicy but welcome before xmas 😂 and my present will be …. A rack with halteres to do your amasing workouts thank U so much for your work 😅❤

[@SssLLLuna]

Спасибо❤

[@rizkapriandini7542]

thank you penny, I've been sick for a week and cant go for gym, found your video and following the modification made me feel stronger. Thank you!

[@choklitfactory]

Great workout! Had me sweating this morning!

[@tiffanyleo869]

A little sweet and a little spicy 🍬 🔥 great workout!! The army crawl plank to pike....are you serious 🥵⁉️ Super fun workout Penny!! You're the best💛

[@Drdecolonial]

A lil bit of both. Thanks Penny! xx

[@annieaugust1567]

Loving the festive vibes keep them coming 🎉🎉❤

[@garagefitnessgirl]

Will do!

[@melanievashtiandrew]

Loved the workout and the music was fire 🔥 ❤❤

[@krystalsmith4111]

Sweet & Spicy 🔥💪❤️! Thanks Penny! Love the holiday themed workouts!❤️💚

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!Thanks!!!!!!!!!!!!

[@AnnaPurenergy2.0]

I'm proud of me 😄 Thank you! ❤

[@garagefitnessgirl]

Yes you should be!!

[@sylviedelrieu]

Thank you so much, Penny, for this great and pleasant training! I loved the format👍👍🌹🌹

[@bantu35]

Thank you Penny 🙏🏼❤️👍💪

[@TeamBenGolf]

Loved this workout Penny!!! I think it was Sweet!!!❤😅

[@asl-adn5803]

Done without waits and it was a killer 😅. Thank you ❤, you’re the best!

[@laurahunter1690]

Thank you 🎄🎅🏻

[@garagefitnessgirl]

You’re welcome ☺️

[@lindalove1552]

You are the Best Penny 🙏🏻💪😘💕🥳🥰 Thank you! I have been doing your exercises for almost 3 weeks now and I boosted my weight loss goal, I had hit plateau just doing cardio so I lost my fear of weights and I decided to do weight training again with you! I can see my body changing now. So happy! Thank you! 🎉💕💪🙏🏻

[@garagefitnessgirl]

YAY!!!! That’s amazing! So happy for your progress and results! Keep going 🙌

[@ireneavanessian6775]

I loved the workout thank you so much ❤

[@garagefitnessgirl]

Glad you liked it!! Thank you for following along!

[@adeleduffy4610]

Awesome, going to do this tomorrow ❤

[@Laura-on3sb]

Happy Holidays to you, GFG! Love the cardio w/weights.

[@garagefitnessgirl]

Thanks Laura!! Happy holidays 🥰

[@EricSkilling]

Wow! That was tough. 😅

[@theplacides4237]

Spicy!!!! 😂

[@jennajende6724]

Thank you Penny was forsure spicy after a christmas party 🎉 but so needed!!

[@cheriemontford2413]

That was work 🥵loved it. 🔥💪

[@garagefitnessgirl]

Awesome!! Great job getting it done!

[@paulagabay9915]

I completed workout 8 from Split Strong on Garage Girl Lifts on Thursday. I commented on it. 4 more to complete the serious ❤. Thanks for all your hard work Penny.

[@lee-annpillay5194]

Wow what an awesome workout 💪🔥 This was a mix of sweet and spicy 🌶️,absolutely loved them . Those army crawl to planks definitely had me feeling strong 💪 Can’t Thank you enough Penny 🫶❤️ These holiday workouts just keep me so pumped and looking forward to the next❤️

[@karenlo3562]

So I alway think the last workout was my favourite. Till I do another workout of yours lol. ❤ This workout was amazing. You covered all the bases Penny. As usual…this is now my favourite. Till next time 🎉 Thank you.

[@noellesm434]

Definitely a hidden spice!! 😂 great workout!

[@SaveMoreFloofs]

That was so good!!!

[@garagefitnessgirl]

THANK YOU!!!

[@melodymaynes3737]

This was my 2nd time through this sweet & spicy workout! I love the descending format 3 times each exercise along with the killer finisher my cardio was on fire 🔥 Penny I am SO grateful to you! You are the reason I use weights and am more fit than when I was hitting the gym! You are the BEST#greatworkout #grateful

[@IhabHammad]

Great workout 🫵🏻🫶🏻🫶🏻🔥🔥💪🏻💪🏻👍🏼👍🏼👍🏼

[@rominadelonte3574]

Encantada con tus entrenamientos !!!!!

[@garagefitnessgirl]

Thank you so much 😊

[@sofiasousa7069]

Eu só adorei este treino super divertido 🎄🎄🎄💪💪💪adorei todos os circuitos 🔥🔥💥💥

[@garagefitnessgirl]

Thanks Sofia! I’m glad you enjoyed it!

[@freyakridle5565]

What a sweet treat! Till the spicy finisher!!😅

[@Irsi_Montero]

Yes & Yes!!! 😬💪🔥

[@annieaugust1567]

If this was a treat it would be a lil bit of both. Really loved it❤🎉

[@garagefitnessgirl]

Ha ha love that you made it all the way through to the end with me!

[@soleil0812Elli]

❤ Great workout!!! As always, I love to combine two 30 min workouts 💪💝💯❤

[@annamoutzourelli1090]

Woohoooo!! This is my workout for tomorrow, so I'd better get done this early in the morning before I go for my nails 💅😊❤

[@RevengeKitten]

Thank you for another great workout. Sweet and spicy. Please will you do more workouts over the Christmas holidays?

[@maggiesmith580]

definitely savory and sweet, Penny 💪🏽❤

[@isabelpereira2016]

Thank you so much 💗🙏🏼❤️ I will survive 🎉🎉🎉🎉🎉

[@garagefitnessgirl]

YEEESS 💪😅

[@shoshets]

Perrrrrrrrrfect perfect

[@lovelydenita]

Thanks! great workout!

[@silvannaveltri9518]

Can’t to do this one 💪💪

[@garagefitnessgirl]

Hope you love it when you get it done!

[@silvannaveltri9518]

Luv it did it twice already!!! My new favourite!!!I use slightly heavier weights and turned the step up into piyo jumps ,!!! Thank you thank you!!!!❤

[@denisewood424]

Definitely sweet and spicy and sweaty!!!! Loved it

[@ashutoshmishra1430]

Very nice ❤❤❤❤

[@garagefitnessgirl]

Thanks 🤗

[@tinagappy4477]

Love that Daniel 😘💪🏼

[@nealschaefer6923]

Happy holidays to you my friend penny you look nice with your exercising shorts today my friend ppenny😊

[@garagefitnessgirl]

Happy holidays to you too.

[@miravelmejia1438]

A lil bit of both.❤

[@MMaja]

Amazing, kardio + strength, just as I need with 50.❤

[@Nomthandazo-d5q]

❤❤❤❤

[@RandomEditzz-m9i]

Another super fun workout, thank you Penny (those burpees at the end… damn girl lol!)! It was sweet 🧁 AND spicy 🌶️!

[@garagefitnessgirl]

Ha ha I’m so glad to hear that 😜

[@nicoleg5380]

Spicy🎉.. loved the minimal jumping but i still got sweaty ❤. Loved the burpees finisher.. would you do a no equipment Cardio Emom? Wht u think? ❤❤❤❤

[@garagefitnessgirl]

Ha ha maybe! I’ll put it on my “To Do” list!

[@nicoleg5380]

@@garagefitnessgirl 🍾🍾🍾🍾

[@paulus675]

Definitely spicy! Couldn't hang 12.5 in the snatch so moved to 10kg. But what is better, dropping down a weight to hang snatch or snatching 12.5 from the ground? 🤔

[@garagefitnessgirl]

In this situation, dropping down weight! Good choice!

[@monielove713]

Penny another great 30 minute workout. It was sweet and spicy!! Loved it!! Thank you for another great workout!!

[@lavinyamarla3662]

Bombastic job❤35 mınute 250 calories. Thanks

[@Becx_Fitness]

Fruit cake and peanut brittle - ❤ u!

[@patriciabelanger6410]

spicey-but i did it!

[@DeborahPearce-oz7uz]

WOW that was definitely sweet and spicy 💥loved those circuits 💪💥💪💥 and a burpee Jack finisher that was the cherry on the cake 💣💣💣💣💣huge thanks Penny🤶💐🙏🙋 🤶

[@AROSALARCONSUSANAANDREA]

💪🥰

[@sorumble9268]

🙏🏻💪😘💕

[@CatherineKenny-nb7lw]

Loved this Penny. Sweet and spicy😅

[@anakelley4385]

❤😅😊

[@panequea]

🥵🥵🥵

[@AnnieHeffernan-js3my]

Both sweet and spicy 🥵 Walk out pike -tough Thanks Penny

[@ushasoman2291]

❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉👍👍👍👍👍👍👍💪💪💪💪💪💪💪💅💅💅💅💅💅💅

[@Favi-os3wj]

❤️🥵🥵

[@melvistita]

Sweet and sour

[@sandistern4598]

😅

[@EvitaPraag]

That was a total killer 🫣… not sure whether I will still get out of bed tomorrow 😂😅

[@garagefitnessgirl]

Ha ha great job getting it done 😅

[@daynazesmaili]

wooooooohoooooo - its getting better every time - you are amazing - im like 😪 but feel so pumped up 💯💪🦵🔥

[@bantu35]

Thank you Penny 🙏🏼❤️👍💪

[@tree2863]

❤❤❤❤❤❤

[@SumanKumari-jn8nb]

❤❤❤