FEEL THE BURN!! Circuit Training Workouts for Weight Loss

[@garagefitnessgirl]

This 40-minute fat-burning workout will push you with strength, cardio, and core exercises for a full-body burn! 🔥💪 I can’t wait to hear how you did-what circuit challenged you the most? Let me know in the comments!

[@nicoleg5380]

HOLY SMOKE!!❤🎉.. Total fire. Literally 10 minutes in and i was sweating! Loved the format...challenging...breathless.. heart was pounding! FIRE FIRE🧡💥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@sofiasousa7069]

Caramba mulher que circuito incríveis 🥵🥵🥵 talvez o 3......mas obrigada por este trabalho extraordinário

[@VtRD]

🔥Enjoyed all the circuits. Especially liked the faster pace with 10 second rest periods.

[@laurabenavides5444]

Thank you so much for leaving the modifications display up, really appreciate it 🤗!

[@garagefitnessgirl]

You are so welcome! Glad it helps 🙌

[@sweetbabynoa]

Penny, I just wanted to thank you for all the positive energy you share with us, even when you don't feel it like sharing. I like all your workouts, especially the 1 hour strength ones. You brighten my day from the morning and just wanted to let you know that You are appreciated, loved and taken care by the same energy you give freely and relentlessly to all people around the world. Love & Peace, Nora

[@garagefitnessgirl]

Thank you so much! I appreciate the lovely message and I’m grateful to have you following along with me 🥰

[@bryceboyer7116]

Penny, your workouts never ever disappoint

[@garagefitnessgirl]

Thank you!! I appreciate the great feedback 💪😅

[@SaveMoreFloofs]

I love the 10 second rest period!!

[@garagefitnessgirl]

Makes for a killer workout right 🙌

[@kimberlydunham805]

I looked and was like oh easy peasy 😳 far from that! What a great variety 😅 I really enjoyed the pace and how you curated it! Saved this did later because I burned a lot of active calories. Who needs a gym when you have these type of programs. I’ve invested in my home gym since finding you! Best investment 💪🏾

[@garagefitnessgirl]

That’s so awesome to hear Kimberly! I thought this was going to be to easy after the first round of the first circuit, then I was dying by the end 😂

[@kristiwerling4574]

We've got hurricane rain here in the US, so I'm very thankful to be able to do this workout from home without having to go outside or to the gym! Thank you so much!! 🥰🥰🙌🙌🥵🥵

[@garagefitnessgirl]

Stay safe Kristi! So glad I can keep you moving 🤗

[@JessaJenning]

I felt the burn!!! What a fun and challenging 40 minutes! ❤💪🏻👏🏼

[@garagefitnessgirl]

YAY!!! Glad to hear that 💪🔥

[@gwenstein5517]

Fantastically sweaty❤❤❤😂looooove the cardio mixed in. Thanks penny🙆‍♀️👸🏼

[@garagefitnessgirl]

You're so welcome! 🤗

[@EvitaPraag]

Another super duper one ❤! Please keep this kind of energizing workouts coming, great combo of muscle work and cardio! Awesome 👏!

[@garagefitnessgirl]

Will do!! Glad you enjoyed it!

[@linjaysha]

That was fantastic, Penny! 🔥🔥🔥 Thank you! ♥

[@garagefitnessgirl]

YAY!! Glad you enjoyed it 🥰

[@rachelmcintyre4500]

💪🏼🔥 That one hurt and I thank you!

[@garagefitnessgirl]

YEEESSS!! Such a killer right! Great job getting it done!

[@anniemoran1030]

Can't wait to try this new workout 💪💪💪💪

[@garagefitnessgirl]

Hope you like it!

[@anniemoran1030]

It's great to see what weights you use Penny for each exercise! I chose a no repeat of yours this morning in gym 🎉 amazing. Having my espresso now!!!! 😊

[@garagefitnessgirl]

Enjoy your coffee!!

[@nancyfeiner2116]

YAAAASSSS Penny! Loved the circuit 😊 🔥. Thank you always for great content

[@garagefitnessgirl]

Thanks Nancy!! Appreciate you following along 🙌

[@NM-cb4km]

Another brilliant workout ❤

[@garagefitnessgirl]

Thank you! 😊

[@DromnadaZiad]

I'm very lucky to find your channel ❤❤❤❤❤ thanks

[@garagefitnessgirl]

Appreciate you following along with me 🫶

[@carolinamotas7076]

Thank very much Penny!! From Spain❤

[@garagefitnessgirl]

You are so welcome! Big hugs from Australia 🇦🇺

[@janeellin6776]

I love this format, doing each set twice and only 10 seconds between moves. Thanks for a great workout! 🔥

[@paulagabay9915]

Oh Mylanta 🔥🔥🔥🔥🔥🔥🔥🔥 who needs a gym when you have this beast on your tv in your living room. Now, I need to figure out how to shower and wash my hair. I appreciate all your hard work. October is going to be so good.

[@garagefitnessgirl]

THANK YOU!!! I appreciate the amazing feedback 🤗

[@75JayLady]

I'm a sweaty mess right now! Thank you Penny! ❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@garagefitnessgirl]

Awesome!! Love that for you!!

[@ChittarupaYoga]

I love the variety you put into your workouts. They're so fun and challenging to the body.

[@paulus675]

🔥🔥🔥there i go again with the sweaty eyeballs🚒🚒🚒

[@garagefitnessgirl]

Mine where sweating too 😅

[@melodymaynes3737]

Penny just did this circuit workout again I loved it! That format is really effective hitting each body part by the end along with abs!! You are truly amazing 🔥🔥🔥I love how your pup came in to stretch with you 😊

[@garagefitnessgirl]

Thanks Melody! I love circuits too! I think you’ll enjoy next weeks fat burn workout! I popped your 3 Shuffle jump lunge in there too!

[@maryamhasan8531]

🔥🔥🔥🔥sweatyyyy sweatyyy 💦 loved the format and u mentioning the weight with each exercise made us more motivated to try to reach the level 👍

[@garagefitnessgirl]

So glad that helped!! Great job getting it done 💪🔥

[@ashikasharma9076]

Thank you Penny! I will do this today. Love your workouts. Much appreciated

[@garagefitnessgirl]

You're so welcome! Hope you enjoy it!!

[@coccobella.x]

Love the 10 sec transition. Keeps my heart pumping. Loved it. Thanks Penny❤‍🔥🧑‍🚒🧨

[@laurarichter3185]

Loved it and love the circuit training🔥🔥 format!! Keep the fabulousness coming Penny 💪!!

[@charlottejenkins2533]

Absolutely LOVED this workout. Enjoyed the variety of weights and the length of each move. A great one for if you are feeling blurgh and want a boost. Thanks Penny, this is added to my favourites 🎉🔥🔥

[@amandareeder8726]

🔥🔥🔥🔥super sweaty and challenging workout. Another fabulous video Penny!! Thank you

[@garagefitnessgirl]

Glad you liked it!! Thank you for the kind feedback 🙏🙏

[@nancyhan1190]

I love this Circuit Training Workouts ❤‍🔥! Please make more of them. Thank you! 💖♥

[@mamathamadhu7342]

Tq penny it's super fun n 🥵 sweaty ❤❤❤❤

[@garagefitnessgirl]

Glad you liked it!!

[@murielbenayoun7871]

Yes great all around sesh with some cardio Loved it!

[@johannasouthern9634]

Awesome workout - definitely out of breath. Thank you Penny, you’re a great personal trainer 🎉

[@ashleyLynn6426]

Looks super fun!!! ❤

[@garagefitnessgirl]

YEEESS 😅

[@colettenakhoul5526]

😱❤‍🔥🧨you took it all from me today Penny!

[@garagefitnessgirl]

Great job getting it done!

[@sofierodman]

🔥🔥🔥🔥🔥Great dear Penny!!! Thank You today & everyday !!!😘

[@sangpuiirosaline1233]

My go to exercise for the past few months now, thanks alot 🔥🔥🔥

[@sophiestrong4505]

Amazing workout 💪 love circuits goes so quick. Thank you

[@garagefitnessgirl]

YEEESS!! Me too!

[@christinelamour7057]

Quelle superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ parfait 💪💪 merci beaucoup Penny 🙏🙏

[@garagefitnessgirl]

Wonderful!! Glad to hear it ❤️

[@rossygonzalz]

🔥👏🏻 thank you!

[@garagefitnessgirl]

You're welcome!!

[@laura772326]

Absolutely extraordinary fat burning workout!!! Like a little marathon!!! And I really appreciate not having to jump too much. All of the exercises are fantastically functional, always involving the core! THANK YOU SO MUCH PENNY!!!!!!!! ❤❤❤👋👋👋💖💖💖

[@sandistern4598]

I did like the variety - you always hit every body part which is great. And this was very fast moving so even with repeats the time flew. Thanks Penny!😅

[@alisonostrin679]

Excellent workout!!! Thank you so much!

[@garagefitnessgirl]

Thank you!! I love circuits 💪😅

[@almalassodelavega9929]

Holy moly! That was hard but so good Penny! 🔥 thank you!

[@garagefitnessgirl]

You're so welcome! Glad you enjoyed it 💪🔥

[@kiishasmith5460]

This was an awesome 👏🏾 workout Penny! Thank you!😊

[@garagefitnessgirl]

Thank you ☺️

[@VeronicaSilva-eo1wd]

Guardaré la rutina para realizar más tarde 🤜🤛😀💯

[@garagefitnessgirl]

Hope you have a great workout!

[@hilarymills4477]

🔥 really challenging but love this format and variation of moves. Thank-you. 👏🙏

[@yakwtfgoidgafwabgtsam]

this is the first workout I've done with you and I will definitely be back! 🔥🔥🔥🔥

[@garagefitnessgirl]

Yay! Thank you! Hope you find more workouts to enjoy ☺️

[@janisschultz4486]

🔥 Loved it, Penny! Thanks for all your amazing workouts! ❤️

[@tanyacampbell735]

🔥🔥🔥 really enjoyed it and loved the fact you showed the weights you were using. That's really helpful. Thanks 😊

[@gemasantamaria6240]

Increíble mil gracias por este gran trabajo 👋👋👏👏👏👏👏🔥🔥🔥🔥🔥

[@laurarichter3185]

🔥🔥loved this format Penny … wow did the burn sneak up on me!!!!

[@garagefitnessgirl]

YEEESS!!! I love circuits too 🙌

[@shalomdrummond7560]

That was great! In a sweaty will definitely be feeling it tomorrow way! 💪🔥

[@lom9422]

🔥 a fantastic workout once again!! I love your 40/45 min, I feel so accomplished afterwards! 😊thank you!🎉

[@zeekaeyk]

Loved loved this format! Fire🔥

[@patrymoroni4513]

Me encantan tus rutinas ,las disfruto mucho 🎉❤

[@garagefitnessgirl]

Thank you so much ☺️

[@lucreciabernardino3946]

Another great workout Penny. I am sweating here. Keep them coming😅.

[@garagefitnessgirl]

Will do!! Glad you enjoyed it!!

[@tinagappy4477]

That was absolutely brilliant 💪🏼

[@magdalenagrzesik6067]

🔥"FEEL THE BURN"🔥great Motto for today's morning workout 🏋🏼‍♀️🤗Finished to the end, FANTASTIC!!!Have a most beautiful weekend Penny and all here ☀️🍂🍁☀️

[@garagefitnessgirl]

Thank you! You too! Glad you had a fiery start to the day 🔥

[@magdalenagrzesik6067]

@@garagefitnessgirl Thank you Penny so much, definitely it was real fire 🔥😁

[@ОксанаГайсина-ю5ы]

Большое спасибо за Ваш труд!!!❤❤❤

[@garagefitnessgirl]

You’re welcome!!

[@epatel178]

My shoulders felt this one today! Great work out🔥🔥🔥

[@soga09]

🔥🔥🔥🔥🔥🔥the best way to return

[@garagefitnessgirl]

Woohoo!! Glad to hear that 🔥

[@kimm7691]

So good! Thank you!! 🔥🔥🔥

[@garagefitnessgirl]

Glad you like it!

[@tefry75]

So much sweat! Thank you. 🔥🔥🔥

[@MoeMoe-b5l]

Thanks you Penny❤❤❤

[@garagefitnessgirl]

You’re welcome!!

[@randibechtel879]

OMG girl, this is awesome. I was short on time so I picked this out. And it was absolute fire. It kicked my butt love it thank you so much much.

[@TeamBenGolf]

Yeah!!! Absolutely love this!!!!❤❤❤

[@adelaida7636]

Buenísima rutina❤❤

[@garagefitnessgirl]

Thank you ☺️

[@aryosorio9202]

Penny is the best!!!!! ❤❤❤❤❤

[@garagefitnessgirl]

THANK YOU ☺️

[@fanniehungerford5557]

holy sweat buckets! that was fast and effective! thank you.

[@garagefitnessgirl]

Woohoo!! Glad you enjoyed it 😅

[@oloriade4015]

Another amazing workout👏🏾👏🏾👍🏾🔥🔥🔥thank you Penny❤

[@marissaloberg2830]

Loved this one 🔥❤💪🏼! Thanks Penny!

[@festinalente7632]

Harder than expected! Sweatyyy

[@garagefitnessgirl]

Woohoo YEEESS !!!

[@MillionaireHoyFitness]

Always great energy 👊❤️

[@clairemoore5361]

Loved it!! Great variety of moves 🥵Been working out with you for about 4 years now, thank you for all the awesome workouts Penny! 🔥💪🏻how cute was Teddy joining in for stretches at the end!? 🥰

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

OMG!!!!!!!!!!! I feel AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!! Superbly workout!!!!!!!

[@DeborahPearce-oz7uz]

💥💥💥💥💥💥💥💥💥 WOW I was sweating before the end of the first circuit 😅 loved the combinations in this workout 💣huge thanks Penny💐🙋🙏

[@delmylara3976]

🔥🔥🔥🔥loved it and I love seeing what weight you are using for each exercise!❤

[@heiketiller]

🔥😊 My glasses are foggy now 😆, great workout, loved it!

[@nicoleg5380]

FIRE FIRE... Drenched in sweat. Soo Perfect

[@aryosorio9202]

So good!!

[@garagefitnessgirl]

THANK YOU ☺️

[@nevidimaja_nevidima]

Great workout. I can't walk, I crawl. 😂

[@emilystewartfitness]

belly rub at the end was the best part!

[@garagefitnessgirl]

🐶 Right!!! He just melts my heart!

[@maggiesmith580]

❤ this workout Penny 🔥🔥🔥🔥🔥🔥💪🏽💪🏽

[@kerstinwelle1803]

🔥That workout was amazing! Ifeel energized and I am proud of my body, which is able to do such a workout being over 40😅. Thanks again ❤

[@daynazesmaili]

Yooohooo …. Can’t wait to do this work out 😍

[@Allitron___]

🔥🔥🔥🔥🔥🔥that was intense thank you!

[@roxannamarroquin6368]

🔥 Thank you!!!!!

[@garagefitnessgirl]

You’re so welcome 😉

[@sarahdanks4161]

Omg wow that was brutal 🥵 I can’t move , that was the most intense circuit training I have done with you and it’s my 1st one in a while, it certainly kicked My ass, a great combination of my favourite excercises in there, excellent planning. I’m knackered now lol 😴 I need a lye down after that 😂 throughly enjoyed it though thank you Penny ❤

[@ElaineKing-in2cw]

🔥 loved this a lot 😊

[@CTMMeribe]

Hey penny this was fantastic thank you so much take care fitness girl 🧒 ❤

[@anakurwan8607]

Thank you 🔥 😊

[@SssLLLuna]

Большое спасибо ,дорогая Пэнни❤

[@КлараДонбрава]

Тренировка супер,спасибо ❤

[@terribegeot3711]

❤🔥❤ I had to modify some because my knee is compromised but other than that fantastic!!

[@healthylifestyle3490]

Love it. Thanks much ❤

[@sylviedelrieu]

Great train7ng, thank you Penny!😂🌻🌻🔥🔥

[@garagefitnessgirl]

You’re welcome ☺️

[@daynazesmaili]

loved it 🔥🔥🔥

[@erinartypants6673]

Love this one❤❤❤❤

[@garagefitnessgirl]

Thank you ☺️