30 MIN TOTAL BODY TABATA WITH WEIGHTS | weight loss exercises at home

[@garagefitnessgirl]

30 minutes, no excuses! 💪 This Tabata Holiday Hustle is the perfect mix of strength, cardio, and core to keep you feeling strong and energized through the holidays. Let me know how you crushed it in the comments below!

[@annettebatory3549]

WOW ..... that was awsome...thankyou Penny 😰♥

[@sofiasousa7069]

Este treino incrível faz sentir extraordinária 🎄💪💪💪Obrigada por trabalho magnífico

[@garagefitnessgirl]

So glad it makes you feel so good 🥰

[@maureenhagan2806]

My Tabata motto ... I can do anything for 20 seconds. Thank you!

[@AidaMedina-k6p]

Thank you, Penny! The best workout! LOVED IT!

[@francescomarasciulo6468]

Bellissimo allenamento grazie 💪

[@melodymaynes3737]

Loved this workout!! Really kept the cardio up with the tabata format! So motivating and feeling the benefits of strength and cardio mix! Love your workouts!!!❤

[@chucita]

Omg, this was rough, thanks you Penny

[@garagefitnessgirl]

Hope you enjoyed it!

[@ingelatalbot5965]

Thank you. Great and fun workout.

[@garagefitnessgirl]

Glad you enjoyed it!

[@karinafuantos837]

Gracias Penny❤❤ como siempre me encanto!!

[@garagefitnessgirl]

I’m so glad 🙏🙏

[@ashleyLynn6426]

Super fun!! Loved this!! ❤🎉

[@garagefitnessgirl]

THANK YOU ☺️

[@alishaalford1562]

Thank you!!! This was a holiday gift. The format and new moves, it flew. More like these please. Hope you have a good holiday season.

[@garagefitnessgirl]

Thank you! You too! Lots more fun and festive workouts to come :)

[@almalassodelavega9929]

So good Penny, they the third one was the hardest for me 😁

[@garagefitnessgirl]

Glad you had a tough but fun workout!

[@freyakridle5565]

Superset 7!!!!! Loved the timing and moves in this one!! As per usual 😊

[@garagefitnessgirl]

Grateful to have you following along with me 🫶

[@freyakridle5565]

Where else would I be? You’re an inspiration !

[@sydneyleigh3108]

Absolutely loved that Penny. Delighted that I bounced through it all with no mods. I so crushed it! 😁 Set 7 was the toughest for me. First ever push ups off the knees today. Ok they weren't all the way to the ground, only half way, but I was up off my knees for all three sets. That is definite progress. I'm delighted. Thank you so much for putting these superb workouts together. Loving the variety. We appreciate you lots! Looking forward to the next one. Oh and I love your top. You look fabulous girl. 💪🏻💪🏻😀😀 xxx

[@TammypreciousAdesumbo]

Thanks 😂 🎉 I love it 😀 ❤️

[@garagefitnessgirl]

I'm so glad 🙏🙏

[@TeamBenGolf]

Yeah!!!! Brilliant!!! Thank you Penny!!

[@garagefitnessgirl]

THANK YOU ☺️

[@murielbenayoun7871]

Done ✅ Super sesh

[@garagefitnessgirl]

Awesome! So happy you enjoyed it!

[@renaidaleito703]

The last circuit was the hardest for me, thanks penny for your time

[@alisonostrin679]

The best workout! LOVED IT! Thank you so much!

[@garagefitnessgirl]

You are to kind 🙏🙏

[@fredamoloi9746]

That was super awesome

[@garagefitnessgirl]

THANK YOU ☺️

[@camm4473]

This was a great quick sweaty workout. Perfect when you're short on time!

[@tiffanyleo869]

This was so fun and went by so fast!!! Such a great workout... I really enjoyed this 💪❣ Thank you Penny for these great holiday season workouts💛

[@garagefitnessgirl]

You can do anything for 20 seconds right 🙌 Tabata always seems to fly by for me too!

[@srijachatterjee4467]

Need more tabata workouts without weights

[@garagefitnessgirl]

Okay great! Thanks for the feedback 🥰

[@daynazesmaili]

amazing - so good - half an hour of bliss work out - thank you 💯💌

[@garagefitnessgirl]

Wonderful! That makes my day to hear that 🙏

[@jamieandrzejewski4186]

This was so fun! Thank you, Penny!

[@garagefitnessgirl]

Glad you enjoyed it!

[@saral2442]

Penny, you are the best! The All Out Power Push at the end was a killer, but it was my favorite. 🤩I can't thank you enough, Penny, for your awesome workouts and channel!

[@garagefitnessgirl]

Thank you Sara 🥰 That means a lot! So happy you enjoy the workouts 🙏🙏

[@aimeegwatney5662]

Fun and challenging❤

[@garagefitnessgirl]

Glad to hear it!

[@gemasantamaria6240]

Una vez más increíble gracias gracias gracias 🔥🔥👏👏👏💚

[@garagefitnessgirl]

Appreciate the kind feedback so much!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!Thanks Penny!!!!!

[@garagefitnessgirl]

Yay!!! Thank you ☺️

[@IhabHammad]

Great workout 💪🏻🫶🏻🫶🏻🔥🔥👍🏼👍🏼👍🏼👍🏼

[@bantu35]

Thank you Penny 🙏🏼❤️👍💪

[@garagefitnessgirl]

You’re welcome ☺️

[@marthamejia9934]

Me encanta la rutina de tabata! Más rutinas de estás en la semana estarían genialn😅

[@75JayLady]

I'm sweaty! Thank you Penny, I had too modify some moves as I am nursing a shoulder injury but I made it work! I think that finisher was pretty tough!

[@garagefitnessgirl]

Great job getting it done! Hope you’re shoulder feels better soon x

[@Chocolate-zg8hn]

Awesome 👍🏾

[@garagefitnessgirl]

Thank you so much 😊

[@ElaineKing-in2cw]

Fabulous ❤

[@bevmansfield5515]

Burpee superset was hardest for me. Great workout. Thanks Penny!

[@garagefitnessgirl]

Thanks Bev 🙌

[@rossygonzalz]

Amazing workout Penny thanks 💕

[@garagefitnessgirl]

Thank you ☺️ Glad you had fun with it!

[@annamoutzourelli1090]

Yeahhhh!! ❤🎉 The finisher was super...Renegade rows with the pushup forward and back challedged me more I think 😅 Thanks Penny! ❤

[@garagefitnessgirl]

Woohoo!! Glad to hear it!

[@DeborahPearce-oz7uz]

🌲⛄💥💣switch burpees and renegade row frogger 💥 loved that challenge 💥 the tabata time flies so fast it's bonkers 😲huge thanks Penny💐🙏🙋

[@melissarendon9048]

YES 🙌🏼 YES 🙌🏼 YES 🙌🏼 the set that was challenging was probably Renegade frogged rows and switch burpees 💪🏽💪🏽💪🏽💪🏽 loved this one 💯

[@garagefitnessgirl]

Glad you enjoyed it 💪😅

[@DromnadaZiad]

All your workouts are amazing ❤❤❤❤❤❤

[@garagefitnessgirl]

Glad you like them! I appreciate the great feedback 🙏

[@oloriade4015]

Thank you Penny!👏🏾the third super set😩😁but it was worth it!👏🏾👏🏾❤️

[@garagefitnessgirl]

Glad you enjoyed it 💪😅

[@hiedeadmiraal6572]

Yiiiihaaaaw! That was fuuuuun! My legs were wobbly during that final plank lol 😆🦵❤️‍🔥

[@garagefitnessgirl]

Haha great job getting it done!

[@maggiesmith580]

❤ it Penny! The superset with the planks almost took me out💪🏽

[@garagefitnessgirl]

Ha ha! Glad you made it through to the end Maggie!

[@enidmdavila1476]

Totally enjoyed it

[@garagefitnessgirl]

Fantastic 💪😅

[@laurenbyrd676]

Loved this format!

[@garagefitnessgirl]

So fun right! Glad you enjoyed it!

[@ashutoshmishra1430]

Thankyou so much ❤❤❤

[@garagefitnessgirl]

You're welcome 😊

[@jamiemudd7918]

This one was no joke! ooooof! loved it though, thanks Penny

[@garagefitnessgirl]

Woohoo! Great job getting it done!

[@cindymeier7403]

that was a great workout, I got my sweat on! Keep up the great workouts!

[@joannavd]

Loved it ! The finisher had my quads doing the shake!

[@garagefitnessgirl]

Ha ha love that for you!

[@hiradanish1299]

The finisher finished me 😮🎉 Amazing workout. Used 2x7kg weights all through the workout 💪 ❤

[@garagefitnessgirl]

Fantastic!!! Great job getting it done!

[@julieannemasaganda-ci4oh]

Loved this penny was a sweaty workout!! 🏋️‍♀️💪🏼 I’m really enjoying your videos as you are combining more core exercises with strenght!

[@garagefitnessgirl]

Thanks for the feedback Julieanne! Glad you’re enjoying them!

[@gwenstein5517]

Love the final cardio push set❤❤❤🔥💥☄️it was all fantastic. Thx penny☃️❄️

[@garagefitnessgirl]

Thanks so much Gwen 🙏🙏

[@frida-mariafornerud8128]

❤❤❤Loved this!! You are so appreciated!!!

[@KonstantinosPlatis]

Excellent Penny 🔥🔥🔥nice flows 😊. Thank you 👏👏🙏

[@garagefitnessgirl]

Thanks so much 🙏

[@nicoleg5380]

Penny you are amazing! This was a banger❤. Wow sooo creatively as usual and always a challenge.. My heart rate was jacked. Dripping. Please do more ❤❤🎉🎉🎉

[@garagefitnessgirl]

Thank you so much!! Appreciate the great feedback Nicole!

[@brigitbarnes861]

LOVE!! Thank you!!🎉

[@2306francis]

Merci je viens de m abonner j adore ❤❤

[@garagefitnessgirl]

Thank you so much! I hope you find more workouts to enjoy ☺️

[@anakurwan8607]

Thank you ❤😊

[@garagefitnessgirl]

You're welcome 😊

[@miravelmejia1438]

❤ thank you penny!!!

[@garagefitnessgirl]

You’re welcome ☺️

[@AnaLopez-cv9lh]

the most exclusive class Thank you Penny, please I would like to know if in your application we have daily classes so that we can progress Thank you again Penny 🎉🎉🎉🎉

[@adeleduffy4610]

All were challenging, but doable❤

[@garagefitnessgirl]

Glad to hear that 🙌

[@sarahdanks4161]

Excellent workout penny , I did find this workout even harder after an intense spin in The gym this morning, but got it done I’m so tired now I need a lye down 😴😂❤💪🏻

[@rhiannamcdonald2349]

Love tabata…how can 20 seconds be so long sometimes 😅this workout moved fast, circuit 7 was super challenging but made it through! Thanks Penny!

[@magdalenagrzesik6067]

💙💙Hello Penny💙💙 Mega powerful and sweaty Tabata workout for today's evening🔥💪🏻🏋🏼‍♀️🔥This one I needed to feel myself full of energy 🤗😁Thank you so much, big hugs from Germany 🫂🥰

[@garagefitnessgirl]

Great job! Hope you have a wonderful weekend 🥰

[@magdalenagrzesik6067]

@garagefitnessgirl Thank you Penny so much for all and I wish you most wonderful weekend too🫂🥰🙏🏻

[@murielbenayoun7871]

Done ✅ again Still great 👍

[@tinagappy4477]

💪🏼loved this ❤

[@Brianna0524]

I love it :)

[@garagefitnessgirl]

I’m so glad 🥰

[@kimberlyclifford9320]

Short but oh so sweet!

[@garagefitnessgirl]

Glad you liked it!

[@ClaudiaContreras-r6h]

LOBE IT !!!

[@samanthacadotte8996]

Anything involving jumping is always the toughest for me....or those renegade rows!

[@EvitaPraag]

Done ✅

[@gracefulgirl8153]

Loved the whole workout, along with your suggested modifications! Anytime there's a plank twist (you won't believe this!) I almost would rather do burpees! 😁😉🥰 And I did have to stop for a minute to see your little doxie love ❤, so there was that little break! Thank you, Penny!

[@garagefitnessgirl]

Yes they are so challenging aren’t they!! I totally agree 🐶🐶

[@valeriadiashottes409]

Muiiiiito bommmmm❤

[@timcraft9048]

Those burpees got me

[@garagefitnessgirl]

Always such a challenge right 😅

[@hannahm255]

What time? 😍

[@garagefitnessgirl]

Live now 🙌

[@anakelley4385]

❤❤❤❤❤ love

[@angelabeth8896]

Is there anyway to get a copy of the Dec calendar. I had it but accidentally deleted it.

[@victoriamagana2205]

I didn't think I would get through the last set of power ups 😅 I was shaking 😂

[@garagefitnessgirl]

Proud of you for getting it done!

[@ВалентинаУткина-г8л]

❤❤🔥🔥👍👍

[@nikkiverhagen9446]

Can you make 60 minutes no repeat? With weights ??❤

[@SssLLLuna]

❤❤❤

[@garagefitnessgirl]

🙏🙏🙏

[@sorumble9268]

🙏💪🥰

[@rimar1347]

🔥🤎

[@adeleduffy4610]

FUN😂

[@garagefitnessgirl]

Glad to hear it!

[@mamathamadhu7342]

❤❤❤❤❤🎉🎉😅

[@yasihosseini3320]

💯☑️💯☑️💯☑️💯☑️💙💙💙💙💙💙

[@AROSALARCONSUSANAANDREA]

💪🥰🏋🏻‍♀

[@AishaMwamalopa-zy9iv]

❤❤❤❤❤❤🎉🎉🎉🎉

[@jjbutterbeans1515]

I really like your workouts but honestly this one fell a little flat for me. I wouldn't pick this one again.

[@lee-annpillay5194]

This was superb,managed to work with 7,5kg 💪 Superset 7 was a wee but challenging but made it through😅 Loved all the combos Thanks Penny🫶

[@garagefitnessgirl]

Fantastic! Great job getting it done 🙌

[@francescomarasciulo6468]

Bellissimo allenamento grazie 💪

[@ushasoman2291]

❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🙏🙏🙏🙏🙏🙏🙏💪💪💪💪💪💪💪💄💄💄💄💄💄💄

[@garagefitnessgirl]

THANK YOU ☺️