30 MIN FULL BODY BURN HOME WORKOUT // No Equipment

[@natachaoceane]

Family ♥️ Just remember that you don't have to go for all 3 rounds right away! This workout's yours to tailor however pushes you and feels right: if that's 1 or 2 rounds to start with, then do your thing! I'm sure you'll be crushing the whole workout with a little practice! ♥️

[@lukefish7562]

Ah Natacha! You’re such a bright light! Thank you for being more than just a fitness expert! It’s you we all love! ❤️😀❤️

[@mlii1992]

I love you so muuuch! Started restart today 💪🥰

[@xanthicatd3719]

Hello Natacha!!!!!

[@abby31415]

Natacha!!! Looking forward to doing this workout (I just did my first run of 2021!) love ya!!

[@avatarandarmy485]

I'm so happy natacha,finally 😭

[@moallday]

Anyone else laying on the floor sweating their ass off reading the comments after doing this?! I didn’t think I was going to make it!

[@macaulaywhite2421]

Exactly that

[@mariaovcharenko8572]

halfway through the second round I thought "yeah two's enough for me" and then I thought of this exact comment and here I am at the end! thanks !

[@drawni898]

Your comment made me finish it. I was laying on the floor thinking I was done, but I got up right away and finished.Thank you!!!

[@joeyzhu8864]

Just finished it, and ran straight to the comments.

[@davidjd123]

im sweating after watching this but not because I was doing the workout.

[@laurentowers981]

First two round are physical, last one is mental.

[@ThePicManiac]

I was legit thinking of giving up mid-round 3 and I remembered reading this comment so I pushed my mind to a bit more 💪 let's go, beautiful community 🌟

[@maria_isabella]

Didn’t get what you meant before I did it myself and you’re absolutely correct

[@lorenaprieto2488]

🤣🤣🤣🤣... thanks 😊...Now, I know I definitely need to do this workout

[@sarazeljkovic7239]

I was reading it after round 2 and you made me go back

[@luluognam]

@@sarazeljkovic7239 omg same: guess I'll finish the last round!!! thank you update* I ended up finishing the whole workout! thanks guys for the motivation. If you're reading this: YOU CAN DO IT!!!

[@denisef5217]

I‘m just here watching along to get prepared to do this workout tomorrow

[@elisedees9901]

be prepared. my watch didnt measure my hr anymore because im so sweaty lmao

[@itsdevic]

SAME😂😂😂

[@sarahshomegrownfarmsustain8366]

Same😂

[@tropicalmk3519]

Omg same😂🙋🏾‍♀️

[@johannaklawuhn6228]

Same!

[@chickpeasandeggs1486]

Accidentally watched this at x2 speed...talk about having a near death experience...

[@sharkynadin]

OMG AHAHHAHAHHAHA I CAN'T

[@yantchenbhutia2517]

hahahahahhahah

[@cray8055]

LMFAO

[@shadowlady6011]

IM SO SORRY FOR LAUGHING SHSNSN

[@macy5477]

STOP LMAO

[@lydiatomlinson2712]

“never half-ass two things. whole-ass one thing” -ron swanson

[@lydiatomlinson2712]

i cannot wait to get back into my fitness game so i can whole ass this workout

[@natachaoceane]

Ron Swanson 😍😍😍😍😍😍

[@christinevu5260]

@@natachaoceane ayyyy you watch Parks and Rec too!

[@Kishansingh27671]

PLEAS YOUR WHATSAPP NUMBER 🙏😁😁😁😁

[@vickypang94]

How can a workout be so brutal yet so still manageable at the same time??!! I love how Natacha paces her workouts and not just go all cray with burpees and jump lunges yada yada. Best part is that it still gets the hard work in!!

[@romycullen17]

dude for real, I sweat more with ehrs than all the otehr crazy ones where you also can get easily injured

[@deepikawilson2709]

This explains it perfectly. Brutal and manageable so mentally you’re not scared of it.

[@mariettaf1108]

I love the fact that this video has repeated exercises because you get used to them you know what is coming and you can give your 100%

[@kelseyhayes718]

unpopular opinion 😂 but agreed

[@tjoann]

For a second I thought, this is it. This is how I die.

[@kawtharbakhach5848]

LMAOOO

[@indah8914]

same

[@despinapittas8497]

OMG Hahahahahah

[@realquirky]

I am gonna sit here with my cup of tea and pretend that I will be able to toned and lose weight by osmosis.

[@catpiper2938]

Who loves that Natacha always finishes the exercise after the timer goes off? Meanwhile, you just stop mid way no matter what 😜.

[@The_Curiousgirl_Tamil]

😅😅 Right

[@IveGotABZZ]

Stop the same time as her 😂

[@deepikawilson2709]

Recently I’ve been challenging myself to finish when she does regardless of the timer and it’s rough lol

[@kiaracodes5166]

For anyone finding this difficult, last month I could hardly do 2 rounds of this and now can do all 3 (it's still hard for me but it's a lot of improvement!) keep going!!!

[@Erin-xz2ng]

couldn't even finish twice but I will keep coming back to this, I'm determined to finish it all in one go!!!!!

[@healthi5839]

Boom 🤙 love the determination 💪

[@muu4714]

did you do it?? im trying here my best too haha, after three times doing this workout I can hardly do two rounds

[@ruzettedoroon9502]

Go girl! I took me monthssss (but i stopped doing this workout for weeks though) to finish this all in one go but i finally did it today!!! I know you can too

[@menschenskinners.]

Maybe try longer rest times, or do the moves for a few seconds less, that helps a lot

[@kayla_elizabeth4969]

Can we talk about how good her taste in music is?? These songs were so good they definitely help keep me motivated!!

[@arielchen5846]

never in my life have I so willingly and enthusiastically been killed

[@missyoung888]

First time doing the workout since Natasha said goodbye on KZbin. Thank you for the workout and keeping it up on the channel ❤

[@sarahbuckley7956]

You honestly look like a stronger, more gorgeous version of barbie in that outfit girl

[@The_Curiousgirl_Tamil]

Soo true..

[@tesssanny8398]

When you´re sweating way more than Natacha, but still aren´t even close to keeping up with her pace 😂

[@healthi5839]

Ha gotta start somewhere ha 😂

[@adheeel4101]

We’ll get there hahaha

[@neerajsharma7233]

lmfaoooo

[@nevaehcounsil2665]

BRO FRRRR

[@gleelover150]

I needed this! Been feeling really low lately (I live in America so that might explain it) and haven’t had the energy to workout. Thanks Natacha!!

[@mupandar]

Thx for this post! I’ve been feeling so low lately and no real idea why. I didn’t realize being American was the reason but it is 😭😭😭

[@katiebusch398]

hahaha i totally get it!!! me too!!

[@temmietaft2552]

I love the fact that you don’t need any equipment for this workout

[@healthi5839]

Yes 💪🔥

[@alyssajoy2670]

that color pink looks sooo good on her

[@AC-iw5mv]

Yes it really does!!!!

[@Tuvatanem]

Just did this now, just about managed to do all three rounds without pausing the video to my surprise, BUT haven't felt this dead for a while after a workout! Thanks for making these types of videos!!

[@cadence4strings]

Hey! If you like really hard workouts that leave you dead, you should check out Caroline Girvan!💖

[@Tuvatanem]

@@cadence4strings Thanks, I'll check her out!

[@katski4372]

do you know how many calories that burnt? thanks

[@Tuvatanem]

@@katski4372 Hi! For me this workout burnt around 335-340 active calories, but bear in mind that I'm over 6 feet tall and therefor weigh more than the average person, so seeing as I require more energy - I would also burn more calories than those shorter and lighter in weight than me :))

[@hufflepuffphoenix2898]

The queen herself is back! So freaking excited for this!

[@carolinelerus51]

Me (laying on my mat, dripping sweat): "Dammmn this 3rd round was bloody painful !!!" Natacha: "You don't have to go for all 3 rounds straight away!" Me (still in agony): "Note to self, read the comments before starting a workout..." Even though I'm seeing stars right now, I really missed these follow along workouts! That's litterally all I was doing during the first lockdown! Thanks for keeping me in fit, strong and motivated Natacha

[@eleanorgoad2871]

Wooo my girl is back!! Missed you Natacha, can't wait to do this first thing tomorrow :) xxx

[@natachaoceane]

ahh thank you Eleanor!! Enjoy!! All my love xx

[@antoniabenecke8095]

Sameeeee !! So excited to wake up extra early for this tomorrow.... Gn xxx

[@kierstynrogers6300]

I love how this workout made my heart rate go up and let me burn 200 calories but still felt doable. I’m not completely drained of energy and never felt like I needed to give up. I love how I was able to give my all but still continue and make it through without stopping!

[@lilpuffy6263]

I have completed this workout (huff & puff). "Sweat" started to pour from my eyes because I've proved my worst thoughts wrongs. Thank you Natacha, you've guided me to my fitness and wellness journey after a slump and mental health issues. Your bright personality is so inspiring! You have made me realize the potential I have.

[@JA-ij5gb]

The best workout I've found on youtube so far!!! So accessible yet challenging and there's room to push yourself. Thanks a lot! xxx

[@Archisaurus]

So obsessed with your workouts. Discovering your channel has changed my life! Thank you for all the education and creative content. Would love a bit more guidance when it comes to stretching or even more stretching routines :D xx

[@natachaoceane]

thank you for the heads up Tiffany I've got something coming up in the next few weeks which will help!! All my love xxx

[@Archisaurus]

Natacha Océane that’s great news! Recently I’ve purchased your Home. Reload program and so getting better warm ups in and better quality stretching with really help me perform better. I’m so excited to begin!

[@mimibrownie6565]

I can't believe I made it till the end!! I just discovered this workout today and I decided to try it out on the spot. I've been looking for a full body burn workout for a while but none of them satisfied me, and I found this! Thank you so much!!

[@user-te6ms9wf5k]

what is it about squatting and throwing my arms up at the same time that I just cant do????

[@Jeshiae]

It took me a round to get the hang of it. I have really tight shoulders so if I want to get the same mobility, I have to use the momentum from my arms swinging downward and back up. Alternatively, I would do shoulder stretches before hand. Or if it's the just the rhythm that's the problem, practice will get you there!

[@ambersky1068]

When your butt goes down your arms go up. If it’s a rhythm thing then think about that while you are doing it

[@douaahasnaoui4726]

Same i think my shoulders just aren't flexible because even when I am standing i have difficulty straightening them fully

[@nickyturnbull2172]

When I squat my arms seem to turn off 🤷🏻‍♀️

[@camilaibarra8060]

SAME OMG

[@leelee2489theartist]

Just finished 3 rounds and I feel fantastic. Sure, I'm tired, and my legs are wobbly and abs are burning... but all in the best way. Gonna try to do this every weekday for 3 weeks to start and see how much better I feel! Thank you Natacha!

[@anushkaj99]

Yay! Love this. Please make more follow alongs. They're literally amazing

[@natachaoceane]

ahh thank you Anushka!! There will be more for ya dw (: all my love xxx

[@annadan318]

Every year I pride myself on getting stronger in my weight training at the gym, and I think Natacha’s workouts will get progressively easier. So far, that definitely hasn't been the case. I loved training with Natacha during the pandemic, she made me feel so strong and capable. Forever an inspiration.

[@hashiska.5358]

YAY! YAY! YAY! YOUR WORKOUTS ARE SO SATISFYING WITH DIFFERENT TYPES OF UNCONVENTIONAL MOVEMENTS. THEY ARE SO FUN TO FOLLOW EVEN IF WE ARE DYING DUE TO LACK OF OXYGEN. I DON'T KNOW IF YOU CAN TELL BUT I AM EXCITED!!!!!!

[@amandamerritt6451]

Thank you for avoiding ads mid workout. I'm sure that affects your revenue, which makes me even more appreciative!

[@whereverchlogoes]

SO EXCITED TO DO THIS TOMORROW MORNING. Currently, mid essay writing for my Master's so this is going to help pull me through!!!!

[@lisatrochs4780]

FINALLY DID THE WHOLE WORKOUT IN ONE SITTING!! took me like 4 solid tries on different days :-)

[@lisatrochs4780]

4 days later: I did it again :)))

[@sabds4906]

proud of you girl ❤️

[@emmyjamet6885]

🙌

[@gayashasamarakoon2304]

You know you've hit the peak when you can keep up with 2 rounds of Natacha with a back injury. So proud of myself

[@ziaross6927]

Oh girl what would I do without you? I can't begin to tell you how good your workouts always make me feel, and how much your content in general has helped me in this whole "loving myself" journey. I am truly thankful.

[@ChimereTrielle]

okkkkk obsessed with your outfit! Ready for this workout!

[@natachaoceane]

ahh thank you so much!! Hope you enjoy Chimere 💪💪💪!! All my love ❤️❤️❤️

[@vivigoesusa]

@@natachaoceane do you know the exact name of the Set? I looked up the brand but couldn’t find it :(

[@caroline2469]

@@vivigoesusa It's from Bo and Tee, their Get Loud collection, but I think it's sold out atm :/

[@lorentownsend8149]

I am so grateful for all you post. With so much misinformation in the health and fitness sphere it is a blessing to have someone like you to shine bright and lead the way. So grateful to have found you 2 years ago, you have made such an impact in my life.

[@lovisalundblad]

Such a good workout! Love the no-talking, music-pumping and timers! The best!!!

[@louisawater4411]

Magnificent! I absolutely thought there was a fourth round and was about to opt out, but there were only three!! (as I read "family you don't have to go for all three rounds right away" ) Thank you Natacha! I focused on taking my time and correct breathing and it truly helped quite a lot.

[@awetsemasie2484]

What KZbin sees: Natacha doing her usual HIIT workout What her Instagram saw: Duvets. Duvets on the walls and on the floor 💀

[@natachaoceane]

the secret's out 😂😂😂

[@zuha8272]

enlighten me?

[@moritzschmid1]

@@zuha8272 They optimised the sound in the room. So they took their duvets behind the cam to make less echo in the room. (They showed funny bts on instagram).

[@zuha8272]

@@moritzschmid1 thanks dude the curiosity was eating me up slowly

[@katieelaine1813]

tip: never, EVER, drink a whole milkshake before attempting this 🥲

[@kinga8031]

i got nauseous just thinking about it

[@YvonneOnline]

The way my digestive system is set up 🤦🏾‍♀️ I prefer not to eat at all before I indulge with this particular video 😅

[@ruzettedoroon9502]

@@YvonneOnline sameee, otherwise i would def throw up

[@minnatullahabdel.4044]

Had 2 slices of pizza and a chocolate. Does this count?

[@giuliacoiro0810]

i was a bit over high intensity workouts theses days but i couldn’t not do one of yours and i didn’t regret it ♥️🙏🏻 thank you

[@NM-cz8ve]

as a busy college student w/limited time and equipment i'm always looking for 30min workout videos to fit in between studying and i stumbled across your youtube today! i absolutely loved this workout, it really packed a full-body punch along w being accessible. thank you for this workout!!

[@1dramaticgirl]

Short but effective! Round 1 seems easy but Round 2 and 3 really get to you! More follow-along workouts please :)

[@imogensharma]

Hi Natacha. Just wanted to say a huge thank you. I'm 32 and have struggled with the binge/restrict cycle for about 20 years. I've been to therapy previously and got some level of control over it, but something about the way you explain everything in your videos has finally made it click. I - probably like loads of other people - have never tried just eating a regular amount of calories. Always either 1000 and under or loss of control and 3000. It's so strange how you can't see what's right in fron of you sometimes, but your vidoes have cracked it for me. I've been eating 1900 calories consistently for two months and I feel amazing. I thought I was stuck forever. Thank you so so so so so much. I hope you get everything you ever dream of! Soz this has a vibe like you paid me to write it :/

[@buttercup3248]

Was just doing a workout when this came up, immediately switched videos :D

[@natachaoceane]

🙏🙏🙏🙏🙏🙏🙏 I don't deserve you ❤️❤️❤️

[@buttercup3248]

Awh 😍😍 we dont deserve YOU natacha!!

[@senemacul9562]

@@natachaoceane she is a fckin angel we can all agree

[@gmecca8701]

Her videos are officially part of those little things that bring light, joy and inspiration in my rainy days. Oh, and I'm absolutely in love with those windows.

[@abhishektodmal1914]

This was TOUGH. Always appreciate a challenging workout - love the breaking down, and growing from it aspect of it. Some days don't have to be so intense - rest, recovery, breathing and stretching are equally important, but no question one ought to push oneself beyond what they think themselves capable of every now and then too. Thank you, Natacha. Love your follow along workouts. Please do more of these! 😃👋❤️

[@francegrobler6039]

Best ever. PLEASE make more of these 30 min full body. I was sweating like crazy but felt so good!!!

[@victoriagawa]

the perfect fitness influencer/youtuber does not exi-

[@jayywong1231]

WELCOME BACK NATACHA! We missed you~ hope the back recovery and rehab is going alright. Take it easy!

[@eleanordavidson5083]

Can’t thank you enough for this!! Could fit two rounds into my lunch break perfectly and it lifted my mood SO much!☀️ As someone who *cowers* at the thought of training abs in isolation, this was perfect for engaging my core❤️

[@willobryn]

I’ve fallen really out of shape recently, and this was the first time I’ve had to pause during a follow along workout you’ve uploaded. I’ve never failed to push through until now, and I’m really disappointed in myself. I used to be really really restrictive with my eating, but somehow even when I was exhausted from that I always was able to work out super hard. I’ve gained a lot (and I mean a LOT) of weight in the past few months because those restrictive habits morphed into bingeing, and I feel a lot of the confidence I gained from initially losing weight leaving me. I don’t want to be just another “diet culture failure” who suffers from an eating disorder, so I’ve tried to remind myself that as long as I’m generally healthy and athletic it’s okay. But soccer season has ended, I’m afraid to go to the gym cause of covid, and I’ve lost most if not all control when it comes to eating healthy. I don’t mean to rant or spread negativity, especially because your platform has been nothing but positive for me and many others, but I guess I just need advice or maybe community. I don’t know. I just feel really awful. I love these follow along workout videos and I hope they keep me inspired even when I’m feeling negative like I am today. Anyway, sorry again, and thank you for being such a positive content creator.

[@apollineunow]

omg the workout was challenging but the moves and the music made me feel so powerful ! loved it !

[@chloepardaens3299]

this is by far the most fun follow allong full body workout i ve done so far! would love to see more of it!

[@amyp6627]

Just love her and her workouts always feel great afterwards

[@luxzsipoo]

I'm on the 6th Week of "Home" workout training you have, and I'm so proud of my progress since when I first started! Never in a million years would I have been able to finish this 30 minute workout you designed on the first try. Thank you Natacha for helping me fix my mindset with food and how to be "healthy"! You're such an inspiration and you've truly changed my life. Much love from New Mexico!

[@vibewithmenowsrs]

i just done this workout and at the sec round i feel like im gonna throw up and i took a rest but not quite long and i feel better then i continue. this workout was amazing . im not gonna lie !! I love you natacha 🥺❤ . love from malaysia

[@azul9655]

The music is always perfect!!!!!! It's the best among all fitness youtubers in my opinion

[@kaitlynaurilio4404]

never sweat this much during a workout before!! burned over 300 calories!!

[@harshadaingle6883]

How you know that 😅 Actually I also did this but I was in a doubt that how much calories it burns... Btw, thnx for telling😅

[@kaitlynaurilio4404]

@@harshadaingle6883, I used my apple watch to track the workout and calories burned!

[@kahlofrida86]

@@harshadaingle6883 It really depends on a lot of factors so it might not be so useful to compare yourself to others. According to my apple watch, three rounds of this burned 155 cals for me. I might be smaller, lighter and/or have less muscle mass than Kaitlyn so everyone is different. What we all have in common, is that we find this workout hard and effective :D

[@karolina7127]

I only did 15 minutes and thought im gonna throw up. Natacha you are a machine!!! you're killling it!

[@missyoung888]

Is it wierd that I am watching this while eating chips and sweets? I feel like I need to mentally prepare myself by watching it first before doing it, like getting crib notes in an exam so I don't get my ass handed to me 😂

[@natachaoceane]

tbh I totally get it, I never like doing unknown workouts - gotta see what's up 😂😂

[@Amedo98621]

Hahahah I do this too.

[@missyoung888]

So glad to hear I am not alone 😅😂

[@missyoung888]

Okay, it turns out those chips & sweets were fuel & energy for this workout! I am pouring 🎽💦 Awesome workout. Thank you Natacha 🙌🏻♥️

[@mathias6781]

I'm here because of stress, inactivity and muscle tension. Started working out from home a couple of days ago. Still sore after doing your 20 min full body home workout. Can't wait to start off the day tomorrow with this.

[@Husky5511]

It's been a while since I've done Natcha's workouts but WOW that was killer. I love how I really had to push myself in the third round and I feel sooo good now that I finished it

[@snehakc4745]

How long did you do it for ?

[@Husky5511]

@@snehakc4745 I just did the whole video once but really tried to push myself to do as many reps during each exercise

[@chiman7339]

good job! I just did this too and I feel amazing

[@thefella71]

New due to working away in a foreign country (Guyana) and not having my HIIT class in UK. a lonesome HIIT person who usually at home has an awesome team.. thanks Natacha.

[@ishitakataki1708]

NATACHA I MISSED YOU, IT IS SO GOOD TO SEE YOU

[@natachaoceane]

it's so good to see too!! All my love!! xxx

[@annle1793]

Do not be fooled by the low impact moves. 30 minutes later and I am positively drenched. Thanks, Natacha!

[@Jinx369]

I just finished full body workout on her home zero and sat down to see this new video, maybe another day I can do this workout. :) 22/03/21: I finished home zero on 19/03/21 and now I am here doing what I said I would do. I finished all three rounds 😁

[@alyssanybakken]

how are you liking home zero?? debating on whether I should purchase :)

[@Jinx369]

@@alyssanybakken I debated a whole month before I decided I would try it out and I can say I think it’s good I just finished the first week of it. Only thing different is it’s not like her KZbin videos, you watch small clip do the move and then watch the next clip useless you are good a memorising the next move which I am not. 😅

[@peaceharmony4115]

Natacha's workouts are excellent, especially for people who may have allowed themselves to get out of shape, and trying to start up again. Keep up the great work, all!

[@jamiefischer4822]

I've missed your video's so much! You inspire me in different ways with every video that you post. So glad that you're back :)))

[@natachaoceane]

ahh thank you so much Jamie!! Sending you lots of love!! xxx

[@erinrowson8545]

@@natachaoceane Yess! Thank you for your workouts

[@jgproductions5854]

I go through phases in my fitness journey where I dip in performance and discipline. This is my first good sweat in a long time. Thank You!

[@bethanieprine1655]

i literally just finished doing one of your 30 minute HIIT workouts. Guess ill just have to do this tomorrow!

[@natachaoceane]

for sure take a rest and I'll see ya tomorrow 😘😘😘😘

[@3ly5e]

your workouts are my favourite because they make me feel like I get a bit of everything! a hit of cardio that helps me with stress, sore muscles the next day, and even feeling extra mobile in my hips and shoulders. I'm extremely thankful you make these!

[@Baby90866]

Please please please create more follow along workouts. I love your workouts, you are the best!

[@andrewcram6032]

I really like like this work out and I like that your a normal person when you talk to the camera. Thank you soo much!

[@ellaseim7533]

I also had do take a break from my training due to an injury. I’m getting better everyday, and it made my day to see ur better❤️❤️

[@missyoung888]

It's been tough to get out of bed and live life the last couple of days. Here I am Thanks Natasha!!!

[@star-cursed]

Did the whole 30 mins! But had to pause twice to lay on the floor and cry for a couple minutes

[@shearay77]

Love these no noise/no equipment workouts! I can squeeze them into my busy day - anytime almost anywhere.

[@alyssajoy2670]

i always love natacha’s unique exercises !!

[@mountsan]

To be honest . . . I HAVE NEVER FELT SO ALIVE IN MY LIIIFEEEE. THANK YOU QUEEN NATACHA 💜💜💜💜

[@cassidykapson9109]

Tried for 3 rounds on my first go and while it kicked my ass I’m SO proud of myself for getting through it with only one short break! Thank you for sharing this content with us, you are so positive and motivating and just the best!

[@kelseyhayes718]

Your workouts are so smooth and controlled I never feel like I am risking an injury or that I can’t perform some excercises and yet it’s so effective !

[@horvathdorottya4071]

I just shouted to my husband to the other room "Hey our girl has a new workout!!" he said "wohooo 🎉🎉"

[@riverjuniper]

i haven't started this workout yet, i'm just checking it out and came from a what i eat in a day video of yours and i noticed myself thinking, i want to do one of Natacha's workouts because she's so strong. Not because of how she looks but because of how strong and capable her body is! As someone who's been feeling a bit insecure about my body, i think that's a really great mindset that i have now, and it's due in huge part to just how you are

[@kasiakowalczyk9029]

This is by far my favourite workout, oh feeling so strong now, thanks Natacha!!

[@genie195]

A awesomely tough work out after a year without strength training. I would love more of these types of videos

[@Annalena-rz7ei]

im lying in bed thinking about if i should workout or not and then this pops up in my notifications.... i guess it’s workout time now🔥

[@lisaflach3888]

Haven’t done her workouts since her last HIIT videos, and after doing this I remember why I loved her so much 😆🙌🏼

[@physicstutus9851]

Happy new year!! So glad your back, hope you are doing well 💖 I’m definitely going to be doing this workout tomorrow morning, can’t wait!! 🤩

[@natachaoceane]

happy new year to you too!! I'm doing really well thank you how are you?! xxx

[@physicstutus9851]

@@natachaoceane 😊 I’m doing pretty good thank you! Start a new job at a COVID lab next month so excited for that 👩🏻‍🔬 just wanted to say thank you so much for uploading these workout videos, when gyms are shut it’s so helpful for mental and physical health 😭👏🏻xx

[@parisjones9328]

FINALLY a KZbin follow along workout with GOOD MUSIC!! It’s always the biggest let down when I do a workout and the background music is not bringing the vibe Killed it once again thanks Natacha, we seriously do not deserve you 💛

[@kristysus3055]

I'm so excited to try the workout this weekend, thank you!

[@natachaoceane]

you're welcome Kristy!! I hope you enjoy it!! All my love and have a lovely week!! xxx

[@ris9813]

So excited (and a bit scared) to try this!! It has been so long! I was so happy to see this!!

[@ashleyp02]

ooh a full workout, I’m so ready for this

[@natachaoceane]

enjoy Ashley!! All my love xxx

[@Mslaura0828]

I seriously love your workouts. I've tried all kinds of different hiit workouts and always come back to yours. I always feel like it is a challenge but it's not the kind that your body is in pain 2 days later.After 3 kids, I just want to feel like myself and your workouts help me accomplish that.Thank you!