30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men

[@HASfit]

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@scotttompkins9512]

That new lunge warm up is a great move!

[@debbiebeemer4795]

31:06 Coach, you’re human!! 😂. I have your app, and have worked through several of your programs, all of which I LOVE! And I’ve seen a lot of your older content, and the consistency of your encouragement and positivity is just one of the reasons why I love these videos. But hearing that little snippet of annoyance took my appreciation for you guys to the next level! I so appreciate and respect what you’re doing, I recommend your content all the time, it’s so accessible and helpful, I hope you know how much you are appreciated. Despite those who don’t squeeze their abs and glutes when doing the half kneeling quad and hip flexor stretch 😂❤❤

[@lucky2girl]

Thank you for dropping my 1st workout in 2025. Happy New Year! 🎉🎉

[@lauraluffy1205]

These workouts got me through 2020 and 2021!! I lost 27 lbs in that time!! Unfortunately I’ve gained some weight back but I know if I did it once, I can do it again! I’m back to build a healthy lifestyle in 2025 and maintain it!!

[@minshuzhan2350]

Thanks

[@BarbaraSchneider-v7m]

Excellent workout! Thank you!!

[@kitsontuli2713]

Happy New Year 🎉

[@michelewillingham9060]

We loved it ! It is so much fun to workout with you! The instructions are so accurate and I feel like we are at the gym.

[@rayeagain3765]

My first time working out with weights! Yay! Enjoyed that, thank you

[@angela2975]

Love both of you for sharing your talents! I rather to increase the length of each exercise than repeat it! But I did it and it feels great!! Thank you!

[@lnk4328]

Definitely adding this one to my HASFIT playlist.

[@natalieschmatalie2099]

you guys are the best. Thanks for this workout and for being you.

[@sheryllbedingfield3869]

Thanks!! As a woman in my 70’s I’m interested in your seniors exercise including chair work. Thanks so much! Sheryll

[@ilovetoo7009]

Amazingly balanced workout, I really liked the quick but effective warmup too. Good job you guys are great.

[@leelavenkatesh9171]

Great work out! Thank u so much❤❤

[@karenvagnoni2487]

Thanks for this. You two were in prime form :)

[@menrandakwan1445]

Burn is good . I never skip your warm up n cooldown . Thank you for still doing it. You both are the best! 🙏👍💕👏

[@yvonnewalford2861]

Happy New Year and thanks for a great workout!!!!

[@mazikbox]

Thanks for the new workout.

[@pareshmathew1596]

Thank you Hasfit. in 2012 you got me started on my fitness journey. Every time i need motivation for working out your videos help me out. Thank you and god bless your family.

[@raguelgirma8853]

you guys i really thanks you for helping me by your previous video before years about ciatica .... 💪🙏💪🙏

[@gilabaanoo]

Nice to see you again ❤

[@mindaugasjakubonis149]

I really like simple exercises

[@lena_pr]

Great workout. Well balanced❤Thank you. Happy New Year!

[@gorillabff1003]

Happy New Year Claudia and Coach Kozack! Thanks for the workout will do later this week on a strength day. 👋🇨🇦🥰🥳🎉💕🏃🏼‍♀️💪💕

[@creation5284]

Thank you

[@claremorley9845]

Happy new year 😊🎉❤

[@alex_2293]

Happy new year to everyone!! We keep on going, getting stronger everyday.

[@kristenm9696]

Awesome Happy New Year 🎉🎉

[@pattyamorcito9417]

Aasu lo máximo son , empezando el año con ejercicios 😊❤Saludos muchachos 😊

[@stephaniesierra9521]

Love work outs can you some more All Standing hard for me to get up and down Thank You ❤️‍🔥

[@kaushalyaghosh9450]

Plz make video for senior dumble workout

[@lifechange8707]

I was here again🎉 feeling fine 😊

[@lifechange8707]

Thank you 🎉 I will be back, how often do you recommend we do this workout

[@michele2855]

Great workout as always And entertainment 😊 Happy 2025. Be blessed

[@GnaoHyaM]

On this day - 2025 - 01 - 05 - also one of my favorites. I'm 50 and the pauses in between the sets gives me more time to pick up the different weights without pausing the video. YES - I've discovered with age I do move slower. But I did it!!

[@ReginaJSoh]

I've saved this one. A very doable one even for a 60 yr old me.

[@UzmaAdnan-h7k]

Plz share knee friendly weight training full body workout for weight loss and fat loss

[@UandMIP]

Hey! If you go to their channel and type in 'knee' in the search bar, you'll come across some workouts that are good for knee pain, knee joints, and lower impact weight training :) Good luck!

[@anaryehana]

❤❤

[@b.3824]

Can you also tell how many calories is estimated to be burnt through this workout just like your older videos?

[@josephfra2456]

Thanks guys. Happy New Year's. 🦸‍♂️🦸‍♀️