🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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WORKOUT PLAYLIST: www.epidemicso...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@lindacromwell3391]

thank you for such an awesome workout for someone as out of shape as i am. great place to start.

[@ladennayoung2939]

I truly thank the Lord for sending your channel my way. I had no idea it existed until recently. GOD BLESS. ❤❤❤

[@BurpeeGirlLiss]

I'm so glad you found the channel! God bless you too!❤️❤️❤️

[@elsyehelenarteagavinces900]

Muchas gracias

[@Shanae24_7]

Thank you @BurpeeGirl your workouts absolutely work and my body has transformed over the last couple of months from sticking to your workouts on a daily basis!!

[@bgreisman288]

One of your best workouts ever. LOOOOOOOOOOVED it! It was fun! Great exercises and so not boring. Can't wait to do it again!!!!!

[@BurpeeGirlLiss]

Glad you liked it!! See you next time!

[@bobbiebland6826]

Aloha!! I can always count on BG for an awesome workout to start the day and the week. Much mahalos and have a blessed day!!!♥🥰😍

[@suda1399]

BRAVO 👏🏽 👏🏽 Burpee Girl and Participants!!🌹 Great music 🎶 Selection 👏🏽👏🏽

[@BurpeeGirlLiss]

Glad you liked it!🎉

[@rimaabdelazeez9445]

Thank you for the exercises. Thank you very much for everything you have done. You are truly a wonderful person and it is rare to find someone like you. I wish you all the best and happiness in your life.

[@BurpeeGirlLiss]

Thank you so much!❤️🤗

[@Keister4U]

Loved Loved Loved 🫶🫶🫶 This may be my favorite full body workout 🤩 Loved the choreography, the creative & unique moves, and the music 🎶 Perfection 💫👏🙌 💕

[@felicitywillboughby6901]

Love this channel, no complicated moves, just gets the workout done. Thanks. 🤗🙏💜

[@JoAnnEduardo]

Thank you for an excellent 30 minute workout. I often feel guilty if I don't workout for an hour but this workout made me feel like I worked harder than my hour workouts. Thanks for bringing on the sweat!!

[@BurpeeGirlLiss]

That's wonderful! I'm glad you're enjoying the format!💪

[@lorilewan1648]

I just love your workouts!

[@BurpeeGirlLiss]

Glad you like them!

[@mauraforni5913]

Thank you B.G. for always offering us new workouts and new choreographies. Have a good start to the week!!! ✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You too!!❤️❤️❤️

[@gildalozano5077]

Worked my butt off and had fun doing it. Thank you

[@rajinidhangar1681]

Burned 210 calories down, and it feels amazing. Thank you Burpee Girl :)

[@natalibogdel]

Спасибо за такую мощную тренировку!!! Получила заряд бодрости на день!!!❤❤❤❤🌷🌷🌷🔥🔥🔥🔥

[@SuperWahine20]

This was awesome. Thank you for another excellent work out.

[@ollgathoma6171]

Thanks,thanks,thanks a lot...you're wonderful❤❤ a.great workout!!!

[@catherinejordaan8115]

Awesome workout! Thank you!

[@ivelee16]

Thank You!! Will do in the early morning 😊👏👏🙌🏼

[@BurpeeGirlLiss]

See you then!🤗

[@nevinaka2522]

Altijd beste workouts bedankt

[@jeanpaulgranier4650]

À fond, géniale.....belle et bonne journée COLETTE 😊

[@BurpeeGirlLiss]

Glad you liked it!

[@kellydavisson3943]

Another fantastic workout! Thank you so much!❤ 🎉

[@culaem]

Thank you for this workout! 🤩💜

[@reginaroque2574]

Amei como sempre esse treino!!!

[@elbasofiasantillan4755]

Muchas gracias Andrea ! Terminé la rutina 7:45 am hora de Argentina ..nos vemos en la próxima ❤😊👋👋👋🇦🇷

[@BurpeeGirlLiss]

Great job! See you soon!

[@silviatenoriovargas1811]

¡Uuufff! ¡Súper clase! Gracias 🎉❤

[@hermanbraker18]

Done now this workout thanks Andreea happy monday ❤

[@BurpeeGirlLiss]

Happy Monday!❤️

[@betzinacecile6960]

Bonjour, pas de saut mais des squats et des fentes. Félicitation je suis impressionnée que vous arriviez à faire des fentes croisées avec le genou arrière qui touche le sol! Merci ça m'a fait du bien pour démarrer ma journée de travail.

[@gicalinolino]

Vamos começar mais uma semana incrível com os melhores treinos 🫶🏻👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Have a great week!❤️

[@bgreisman288]

excellent workout. Just what I needed to wake up this morning! TY!

[@mariarejane8882]

Excelente ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@monicarodrigues2303]

Não fico um dia sem praticar os exercícios tem me ajudado demais amo ❤. Obrigada

[@BurpeeGirlLiss]

Happy to hear you're being consistent!❤️

[@lucineiaandrade8737]

oi ,vc tem perdido medidas fazendo só os exercícios desse canal?

[@Sujith_Mathew]

I did this today morning ❤❤❤❤❤❤❤enjoyed doing it💓💓💓💓💓💗💗💗💗💗💗

[@user-mc1yl1jl4p]

Super séance, juste ce qu'il faut pour choper le smile!

[@isabelgonzalez3085]

No he tomado mis videos para el grupo de burpee’s por mi trabajo pero sigo aquí todo el tiempo gracias 😅😅😅😅😅😅😅. Me Encantan tus videos ❤❤❤❤❤

[@maryshalini7102]

Thank you so much for your work out ❤

[@BurpeeGirlLiss]

You're so welcome!

[@bgreisman288]

LOVED THIS WORKOUT! Fun and amazing!

[@Yadisha1218]

Love the channel!!! Is there a way to track more or less how many calories burned per workout if you don't have a tracking device?

[@BurpeeGirlLiss]

Check out the comments! Many Burpees share their stats in the comments.

[@florravenna9904]

Amo estás rutinas, son súper completas y trabajas el cuerpo a tope❤❤❤🎉🎉🎉

[@BurpeeGirlLiss]

Happy to hear that!💪❤️

[@gwenjohnson]

Wow great workout thank you always

[@susanwilliams669]

Wow that was a great workout thanks x

[@BobbieBland-f8j]

Aloha and much mahalos for another great workout. Have a great day and I will see you tomorrow!!!💯

[@fabianeelincoln9532]

Obrigada 🎉🎉❤❤❤

[@jennieoh8543]

Love this!!!! Great thorough workout!!!!

[@casbassabrina5677]

LOVE IT KISS FROM FRANCE

[@RoseNezira]

Yhoo this is amazing workout

[@DushevnoODuhovnom]

Love it! ❤❤❤

[@moviekidsfamily8786]

This is one of my favorites❤ ❤

[@DeliaVega-gl6sp]

Me encanto esta rutina, me dolía el cuerpo pero disfrutaba el dolor, en particular esta rutina me fascino ... Quisiera hacerla a diario, a pesar de mi problema de rodilla 😢😢 GRACIAS....!!!😊😊🎉🎉

[@andreiachavesparizotto9795]

Treino maravilhoso❤💪👏👏👏

[@oO0h1167]

おはようございます☀️😃❗ ありがとうございます🙏👍️👋

[@BurpeeGirlLiss]

Thanks for joining me!

[@tammynguyen6845]

Thank you 🙏👍

[@helgabastidagarcia9325]

Thank you ❤

[@NganLan-fd8jo]

Thanks u

[@Joannalynturla]

Thank you!! For someone obese like me, you made exercising fun and easy!

[@AhmedSayed-l1c]

شكرا

[@lilianapopescu-df1ke]

thank you! multumesc! excelent :)

[@СветланаКолчакова]

Тренировка 🔥Целую неделю не занимались, в понедельник нашли время для занятий, сегодня среда, все болит - попа, ноги. Спасибо👋

[@Pro-le5dt]

Спасибо! Классная тренировка. Вроде просто, но устала! 😅❤

[@estellederrien633]

Hello à tous et bonne semaine on lâche rien 💪💪💪

[@AzzA-bn4ik]

Ok,i'm finished.thanks for sharing 😊❤

[@BurpeeGirlLiss]

Great job!💪

[@poppitasriawati7793]

Thank u sis❤❤❤

[@petronelawilson828]

Multumesc frumos! Mai ajutat fourte mult! ❤🎉😊

[@izabelarutkowskamisiek3980]

Wow to był naprawdę dobry trening 🎉🎉🎉

[@poojaSachdeva-fy3wi]

Superb ❤

[@diyahsutiyanah7243]

Thanks

[@idmira77]

Thank you for the workout.

[@Gita-e2d]

Fantástica rutina, gracias guapetona 👍😘

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@Dew377]

Thank you so much 🙏

[@BurpeeGirlLiss]

You're welcome 😊

[@ЖумагульТоставлетова-ж8л]

Спасибо❤

[@claricerodrigues458]

Tem sido um início de ano conturbado, começando de novo 🎉

[@matelorena]

Gracias ☺️

[@g.s.interio2839]

lots of love and blessings for you Burpee girl from India Bharat

[@MaryaMirra]

Благодарю от всей души!!

[@alexandrescott8208]

Merci bcp 😊

[@atabey8192]

Need an air tank 😂😂😂loved it!!

[@Irina_Nekrasova_]

Доброе утро! ВАУ! Отличная тренировка! Сделано, спасибо! Минус 285 калорий!

[@BurpeeGirlLiss]

Well done!💪💪💪

[@isaesco5903]

muy chevere

[@Easy4you-assistantevirtuelle]

Yessss 😉😉

[@serena1969]

Mythical day with a start like this😊😊😊😊😊

[@BurpeeGirlLiss]

Enjoy the rest of your day!

[@Artbyriyas]

If I do this workout and diet then how much I lose weight

[@kouroshrashvand2076]

خیلی عالی و هیجان انگیز بود کاش میشد میزان کالری مصرفی رو هم بنویسید❤❤❤❤

[@lulumamares1635]

Bueno, buenísimo!! Toqué el cielo 😂

[@15051982sg]

loved it.

[@BurpeeGirlLiss]

Yay!🎉

[@LaxmiPawar-o7l]

Good morning mam thank you ❤️

[@BurpeeGirlLiss]

All the best!🤗

[@lesowa]

Спасибо вам!))

[@antonellacellini7554]

Thanks beautiful ❤

[@juremagoncalves9411]

Bom dia 💯 por cento maravilhosa as manhã com você e os treinos ❤❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!

[@cristinagarcia7815]

Me encanta

[@BurpeeGirlLiss]

Yay!🎉

[@fatimaviana5889]

Muito boa aula.

[@BurpeeGirlLiss]

Glad you liked it!

[@elisangelachristianedepinh8341]

❤❤❤

[@rosacristinapereirafica2781]

Excelente 👏👏👏👏

[@BurpeeGirlLiss]

🎉🎉🎉

[@pavlatlukova6193]

❤ supeer

[@bhirada]

💪💪💪

[@ma.titabalane7917]

Done

[@ShadiSediqi]

❤😍

[@yasihosseini3320]

💯💯💯💯✅✅✅✅

[@anitamusiakiewicz3695]

Niby krótko ale dało w kość🥵🔥portki mokre a nogi czuje jak nigdy!tnx 😉

[@BurpeeGirlLiss]

Wonderful! Great job on getting it done!💪

[@yesilhayat1729]

✌🏾