🔥30 MIN SWEATY HIIT🔥FULL BODY FAT BURN🔥All Standing🔥No Jumping🔥No Repeat🔥

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BURN FAT & SCULPT YOUR BODY with this 30 minute home workout! This is a FULL BODY low impact HIIT workout you can use at home to burn calories and tone your muscles. It's all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly.
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
- ARMS ABS LEGS
Workout Breakdown:
Warm Up - 5 min
5 Rounds - 25 min
Cool Down - 5 min
Calorie Burn: 250-300 calories
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN FULL BODY FAT BURN🔥LOW IMPACT BODYWEIGHT HIIT🔥All Standing🔥No Jumping🔥No Repeat🔥
#fullbodyfatburn #homeworkout #weightloss
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@Keister4U]

Fun🤩Sweaty😓 Full Body Fat Burn 🔥 HIIT Workout. 👏👏 Loved the music 🫶🎶

[@bobbiebland6826]

Awesome!!! Mahalos for starting my day with another BG workout. Happy Friday Eve and be bless!!!🥰💯

[@janiceward3286]

Perfection! So glad all standing, too!

[@jeanpaulgranier4650]

Très très bien, la musique au top tous dans le rythme. Merci. Joyeuses Pâques 🐔🐰. Belle et bonne journée COLETTE 🌺

[@BurpeeGirlLiss]

I'm glad you enjoyed it! Happy Easter!❤️

[@marinabirladeanu]

Good morning from Moldova! Every day begins with your workwouts! Thanks a lot, dear Andrea!!!❤

[@BurpeeGirlLiss]

Hi! Thanks so much for joining me!❤️

[@SkinnyPigDesigns]

Thank you for the great workout! ❤ I was almost going to say that this is my most favorite one from you, but they're actually all my favorite 😀

[@rw2558]

Loved this workout! And you're correct, I worked up a sweat.

[@maheshdutta9439]

Amazing job, excellant workout with some new steps♥♥

[@user-on9yp5kp3c]

Wow! Amazing workout to start my day and week. Much mahalos BG for another great workout!!!💘💯

[@BurpeeGirlLiss]

Great job! Have a wonderful week!

[@annateittinen9809]

Hello Andrea, I saw this workout this morning and just did it at 6am! Love all the moves! Feels so good to start the day! Thank you so much always! Have a fantastic day!

[@BurpeeGirlLiss]

Enjoy the rest of your day!❤️

[@bgreisman288]

Great workout. Doable and fun. Sweat alot!

[@gildalozano5077]

thanks for another great fun sweaty workout. Much love from Texas.

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@charlenes27]

A "Hello" from Brazil!🇧🇷 I'll do this new class tomorrow morning!💪🏾🔥

[@BurpeeGirlLiss]

Hi! I'll see you tomorrow!❤️

[@mauraforni5913]

Hello B.G, I did it today, thank you!!✅💪🏻❤️🤗

[@maryshalini7102]

Wow amazing work out 🎉

[@BurpeeGirlLiss]

Thanks so much!

[@marianaloreti5670]

Love all your workouts! ❤️‍🔥

[@BurpeeGirlLiss]

Yay! Thank you!

[@rashminiraja]

Very motivating 🙏🫂🙏 for your workout .

[@BurpeeGirlLiss]

Glad to hear it!

[@bgreisman288]

Did it again. LOVEd it!!!!!

[@Kleidchenfee]

Tolles Workout, super Musik! 😀👍

[@BurpeeGirlLiss]

Glad you liked it!

[@philippaorphan6474]

Woohooo!! I feel amazing! Thank yooooooou!!

[@0209MusicLover]

Awesome workout 👏

[@sarithateja5559]

Thank you dear for this amazing workout ❤👏

[@karinarondon5184]

Hello from Venezuela, thank you for this workout ❤

[@nguyenha9745]

Hello from Singapore. Love this exercise today, thank a million.

[@BurpeeGirlLiss]

You're so welcome! Glad you liked it!

[@mariatereza2902]

I loved today

[@joysaowalak558]

❤ love your workouts ❤

[@BurpeeGirlLiss]

Thank you!!

[@lesowa]

Спасибо!) Мощно!) 😎

[@Rayan-mb9us]

Amazing workout ❤ from India 🇮🇳

[@BlaBla-lt8id]

Started from your walking workouts, then about 7 months ago I've had a rib injury (from a random fall) and had to stop everything for a while. Now I'm back on your channel, 35 days into 75 HARD Challenge, with your HIIT workouts almost twice a day. Thank you for your videos, they're always so fun, get me sweaty and tired. And of course, so far, I've got a great progress!

[@anamariagomezgonzalez9995]

Fantástico empezar el día con esta rutina!! Saludos cordiales desde México. 😊

[@isabelgonzalez3085]

Omg 😅 is amazing 😅😅😅😅 thank you burpee girl ❤❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@izabelatrylich8397]

Super!Sehr schön ❤💃🏃‍♀️

[@BurpeeGirlLiss]

Glad you liked it!

[@hermanbraker18]

Now done this workout was amazing thanks im happy with this workout happy monday ❤

[@BurpeeGirlLiss]

Happy Monday! Glad you liked it!

[@user-de3hz2tu4q]

Morning from Ukraine!!! Thank you for workouts!!!!!

[@BurpeeGirlLiss]

Hi! Thanks for joining me!❤️

[@oO0h1167]

おはようございます❤ ありがとうございます🙇👍

[@BurpeeGirlLiss]

Hi! Thanks for joining me!

[@Irina_Nekrasova_]

Доброе солнечное утро! Отличное начало нового месяца и новой недели! Сделано, спасибо! Минус 280 калорий!

[@BurpeeGirlLiss]

Great job! Have a wonderful week!❤️

[@gretatabucchi1461]

Oggi ho iniziato ad allenarmi con te, proprio da questi video! Grazie, from Italy🥰

[@janainaviana8644]

Bom dia, amei o treino, ótimo para começar o dia

[@inesadrog947]

Done!!! Thank you:)

[@elbasofiasantillan4755]

Buen dia Andrea ! He terminado la rutina 😅...como siempre muy agradable hacerla junto contigo !! ❤😊🇦🇷🇦🇷🇦🇷👋👋👋

[@BurpeeGirlLiss]

Glad you could join me!❤️

[@rosamaiadasilva4521]

Obrigada amada 🙌♥️

[@silviamora8774]

Thanks 😊

[@15051982sg]

loved it and the new steps too.

[@BurpeeGirlLiss]

Wonderful! Happy to hear that!❤️

[@petrabartonova7834]

Super 👍

[@irenicefranco4581]

Adoro seus treino❤

[@BurpeeGirlLiss]

Happy to hear that!

[@wilmarademacher8939]

Chose this one for my workout today, didn’t got around to do this one yet. As always ❤️🔥321. Really 🥵😅. Thanks so much ❤🌺👋 you really deserve the 1 million discribers , I’m checking several times a week and see the number going up🥳🥳. Reward for all you’re hard work, won’t be long now🤗🤗

[@BurpeeGirlLiss]

Thank you so much!❤️ Glad you got a good burn!🌷

[@violetacruz6802]

Hola soy de México y llevo tres meses haciendo tus rutinas, me han encantado y si he tenido resultados

[@BurpeeGirlLiss]

That's wonderful news! Keep it up!

[@Sujith_Mathew]

Did it ❤❤❤❤❤❤and enjoyed doing it. It seems you were early to upload ur next workout dance cardio . Will do that tommorow. 💖💖💖💖💖💖💖

[@helgabastidagarcia9325]

Thank you ❤

[@pavlatlukova6193]

❤ supeer

[@gicalinolino]

Voltando com tudo depois de uma semana doentinha. 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Welcome back! Glad you're feeling better!❤️

[@ermelinachaparro6570]

Super🎉🎉🎉🎉

[@JanaStiffel]

Ďakujem ❤❤❤

[@nimfaesguerra9731]

Salamat ❤❤

[@user-ip4jb4ee7s]

久しぶりにやりました！ コンプリート！！！

[@user-ru8lq9gb1k]

thank you🥰🥰

[@margarethramos5203]

After a Holiday you break a Sweat 😅🙏🌷😘🇧🇷 Thank you ❤

[@BurpeeGirlLiss]

Yes! The best sweat!❤️

[@yasihosseini3320]

💯💯💯💯💖💖💖💖💖

[@suebuchan9626]

Fabulous 🎉

[@fabianeelincoln9532]

Obrigado 🎉🎉🎉🎉

[@user-hx2hr7he4v]

Все что вы делаете это высшее искусство ❤

[@carmelaseverino681]

Loved this one ❤ fantastic music too❤🎉 32:17

[@hildacarmenzagaleanocastro7101]

🤩🤩🤩🤩🤩

[@serafethesenova9448]

Təşəkkür edirəm

[@roshnitamang8949]

Lovely ❤❤❤

[@yanethcarmona931]

👍👍👍👍🏃🏃

[@paulamclendon8595]

Iam going to try this tonight thanks

[@BurpeeGirlLiss]

Hope you enjoy!❤️

[@paulamclendon8595]

@@BurpeeGirlLissyes I did enjoy it thanks I appreciate you very much 🤗❤️

[@julets2923]

Сделано 26.04.2024 Thank you, Andrea ❤❤❤

[@user-ih7hu8zy7n]

Приветик из Украины спасибо ща тренировку)))

[@user-vt1bi7dy9s]

❤️❤️Good morning mam ❤❤

[@BurpeeGirlLiss]

Hello 😊

[@francisantos6875]

Loved ❤🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

Yay!❤️

[@nevinaka2522]

Maandag sport is gedaan bedankt

[@BurpeeGirlLiss]

Great job!

[@mamathamadhu7342]

🖤🖤🖤🖤

[@lorryscow5981]

I have a question? Is there a rule of thumb of when to wear shoes in your workout or not? I do a yoga routine before one of your workouts and would prefer to not have to put on shoes before doing one of your workouts. Should I put on shoes for the workout if you are wearing shoes or would it be ok if I do it without shoes on?

[@rebeccaskaggs4356]

Personally, I rarely wear shoes for any of her workouts. I prefer without. Even squats are much better without. I feel more grounded. 🙂

[@BurpeeGirlLiss]

All my routines can be performed barefoot!❤️

[@debrawright6259]

I never wear shoes with any of her workouts. I also perform them all at home

[@rimaabdelazeez9445]

Enjoyable exercises, wonderful video. I wish you a happy day. I have a question. I exercise every day. When I eat, I throw up. Is this due to exercise or a change in the size of the stomach? I hope to answer the question. My health condition is very good. I wish you a happy day.

[@BurpeeGirlLiss]

I'm sorry, I can't help with that... You should check with your doctor❤️

[@anas2xu]

👏😃💪

[@silviatenoriovargas1811]

👏👏👏🎉❤

[@mariamoraes9014]

❤❤❤

[@ayashwafo8074]

🎉🎉🎉🎉🎉

[@mariateresaramirez9078]

❤❤❤❤❤❤❤❤

[@nihalsokmen4434]

🎉❤

[@happymomsteranne5185]

🇵🇭 hello ❤

[@BurpeeGirlLiss]

Hi!❤️

[@GeorgianeGaldino]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤

[@flaviacarvalho7737]

Boa noite minha amada Já me inscrevi do seu outro canal. Estamos juntas. Nosso DEUS lhe favoreça

[@BurpeeGirlLiss]

Thanks so much for subscribing! God bless!❤️

[@silviacuya7021]

❤😅

[@aysetaspinar8070]

Seni görünce spor yapmamak mümkün mü? 340 kalori eksi teşekkürler ❤😮

[@bhirada]

[@gwenjohnson]

Tired workout. Goodnight

[@alzirasatietoma7553]

Que delicia!!! Mesmo que não tenha salada, já está ótimo, né, Marie?😋😋😋

[@puspasunuwar8622]

Thank you very much madam Waw it was amazing work out 💃🏻🙏🏼💪🫶🙏🏼