🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥

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Burn Fat and Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#allstanding #lowimpact #highintensity
Workout Breakdown:
Time: 30 Min + Warm Up & Cool Down
Intervals: 30 sec work/ 10 sec rest
No Equipment
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO JUMPING
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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LET`S GET SHREDDED:
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Muscle Toning Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 Min ALL STANDING FAT LOSS | Full Body + No Jumping HIIT | Standing Abs | No Repeat | No Equipment
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@AstralPrincess]

Workout completed 🎉🎉🎉🎉 In the first 2 rounds I was like ok this isn't intense at all....by the 3rd round I had to hit pause to breathe and then restart lol 😅 I love how Andrea always fools us lol 😂 sneaking in the intensity when we least expect it. I absolutely loved this. ❤❤❤

[@vonettacadien4567]

Thank you! I see and feel my body changing for the better thanks to you and your workouts and my consistency ❤I appreciate your channel and you ! Without you it wouldn’t be possible 💪🏾

[@bobbiebland6826]

Happy Monday everyone and much mahalo for another BG workout. See you tomorrow!!!🥰

[@silviapereira8951]

New subscriber to the channel, I'm loving it so much, the training is excellent, the music is perfect and the trainer is wonderful ❤

[@maheshdutta9439]

Amazing job! Excellent workout with some new steps ! ❤❤❤

[@user-bq3tg5ct3z]

Спасибо!Получила огромный заряд бодрости!!До следующей встречи!!!❤❤❤🔥🔥🔥

[@sasikalarosario7359]

I've been doing your workout daily.. Along with diet, I managed to lose 2 kg in a week. Starting weight it was 72.50 kg and now it is 70.80 kg.. Thanks alot ❤

[@xochitlitzelguzmanherrera118]

Great workout. Thank you!

[@rosamaiadasilva4521]

Obrigada amada maravilhoso esses exercícios pra minha saúde 🙌❤

[@arlenemakeupartist973]

i love ur workout ..really suits me well..thank u

[@bkgpnst]

Thank you! I just did it!!!

[@helenagomes4989]

Thanks...great job

[@deltf5738]

Thank you so much!♥️♥️

[@joanaescaleira5165]

Thank you ❤ love the new music 😊

[@beanieella]

Fantastic ! I did it barefoot and in addition to cardio, it was an awesome foot and ankle balance and mobility workout! This one will be going on repeat! 😍

[@theleadersedgebyseastbi4492]

Good workout! It used to be that my kids would giggle behind me when I did the routines. Now that they're grown up and busy with their studies, something new has started to happen. Our 72 year old home assistant has begun silently mimicking me and getting a workout too! It was creepy at first, but since she wants to stay fit, I let her try to keep up. Incidentally, the cool down routine at the end is great for supplementing the kneading that my reflexologist does to my left shoulder. Thanks for keeping us fit.

[@kellydavisson3943]

Happy Monday! Great workout to get me energized for the day! Thank you so much!❤ 🎉

[@BurpeeGirlLiss]

Have a great day!❤️

[@helgabastidagarcia9325]

Thank you ❤

[@hermanbraker18]

Thanks for this workout happy monday

[@BurpeeGirlLiss]

Happy Monday!

[@paulamclendon8595]

thanks burpee girl I know I can count on you to come through ❤😊

[@BurpeeGirlLiss]

Absolutely!

[@anamariagomezgonzalez9995]

Muy contenta d realizar esta rutina contigo, muchas gracias BG!! Saludos cordiales desde México.

[@Kleidchenfee]

Tolles Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@kathyvrankovic491]

Thanks so much just came across your workout videos love doing them so motivating !!🫶thanks again

[@glenynunez8170]

Great workout 💪

[@carolinasolano3584]

Thanks a lot ❤

[@ilonazabkova7862]

Děkuji super workout hezký den.

[@Keister4U]

What an awesome awesome 🤩 workout👏 Loved Loved Loved 🫶🫶🫶

[@elbasofiasantillan4755]

Gracias Andrea !! Que manera de sudar!! 😅😅😅 excelente rutina !❤ Buen lunes para vos y toda la comunidad de Bg!!👋👋👋🇦🇷

[@helensimeoni8433]

Amazing❤ thank you

[@user-cx5iy8pv1o]

Super!Thank you❣

[@BurpeeGirlLiss]

Thank you too!

[@user-yv4ef2xl3t]

Todos tus videos los miro y sigo la rutina me encantan los hago cada día por veinte minutos

[@mariagrichova8928]

Thanks you ❤

[@sarithateja5559]

Thank you so much for this wonderful workout ❤body full of sweat today😍😍

[@BurpeeGirlLiss]

You're so welcome!💦

[@user-og2jy5bl4z]

I'm really really enjoyed 😊

[@lesowa]

Спасибо вам!)

[@margarethramos5203]

Thank you 🙏😘🌷❤️🇧🇷

[@poppitasriawati7793]

Thank u sis❤❤❤

[@Sujith_Mathew]

No update from your side till now so I repeated it again❤❤❤❤❤❤❤❤❤❤

[@inesadrog947]

Done👍 Music🔥🔥🔥 Thank you❤

[@user-hx2hr7he4v]

Спасибо большое вам ,мое тело вам очень благодарно❤

[@yonoka66]

Eh bien voilà bien réveillée grâce à toi 😁🤩Merci encore 😍😘

[@user-ze8cr8oe7g]

Soy tu fan💯‼️ Eres la mejor👍🏻💓🌟🤸🌹🇲🇽

[@mauraforni5913]

For me it was beautiful, thank you so much B.G✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You are so welcome!❤️

[@raquelelisalourenco5062]

Thank you very much!!! GOD BLESS YOU 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@mildredadrianazuniga1141]

Gracias

[@elsypilarpeonlarraga500]

Y has gracias rutina terminada 🎉 gracias gracias gracias bonito inicio de semana desde MEXICO

[@user-wc6ev7cd7g]

好挑戰❤❤

[@rubikabunubunu7021]

Wow❤❤

[@mafaldamafalda4054]

Genial 🎉🎉🎉🎉 muy completo 😂🎉🎉🎉🎉

[@karen1909]

¡Gracias!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@tamarasolangetorresmimica6099]

Te sigo desde Tierra del Fuego Chile gracias

[@lorenacajal2592]

❤ me encanto

[@isabelgonzalez3085]

Nice 😅😅❤❤❤❤❤ thanks

[@opiniabiegly]

I made IT 🎉🎉🎉35 minutes

[@jeanpaulgranier4650]

Coucou un entraînement comme d'habitude au top. Merci. Belle et bonne journée COLETTE 🌺🙃

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@petrabartonova7834]

Super 👍

[@user-vt1bi7dy9s]

Good morning mam thank you 🙏🙏

[@BurpeeGirlLiss]

Good morning!

[@user-nq8pw1kf6x]

Thank you ma’am awesome workout fat burning 🔥 thank you so much, from Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@julets2923]

Fatto 22.04.2024 Thank you, Andrea! It was great as usual! 😍🥰🤩

[@BurpeeGirlLiss]

You're so welcome!❤️

[@reginaroque2574]

Amo treinar com você !!!

[@vachanavithukal]

done 🎉

[@poonamdhankhar3591]

Great 👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@florravenna9904]

Una clase increíble! Músculos pequeños y grandes, coordinación, fuerza y todo el cuerpo. La música preciosa y motivadora. Toda la clase un 💯!! Gracias!!!❤❤❤❤❤❤❤❤❤.

[@inesluciapolo7820]

Graciasssss ❤❤😂❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@pavlatlukova6193]

❤ supeer

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@AstralPrincess]

Your physique is changing again 😊❤

[@carmelaseverino681]

Definitely noticed that too! ❤

[@BurpeeGirlLiss]

Yes! I switched back to veggies 🫡

[@TheSimaralynn]

Done. 275 cals burned

[@danielacristinadesousa4141]

Muito obrigada 😅 Jesus Cristo abençoe muito sua vida ❤

[@marciafrancisco9137]

Olá boa noite, amanhã sigo firme com os exercícios. Boa semana a você!👏🏼💪🏼💖

[@BurpeeGirlLiss]

I'll see you tomorrow!

[@user-ot8ie7eg8v]

❤❤❤❤❤

[@mamathamadhu7342]

Tq gal🖤🖤🖤🖤🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@Sujith_Mathew]

❤❤❤❤❤❤❤Did it and enjoyed it doing 💖💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!❤️

[@nihalsokmen4434]

❤❤❤

[@RagaVangara]

Thank you so much for such an amazing workout! Also, am I the only one who thinks this will be Lexi Rivera when she's older?

[@seobelin2302]

Can I do it just once a day and that's it? or should I repeat it ?

[@soniasestini1020]

❤❤

[@nevinaka2522]

Nieuwe week nieuwe dromen en altijd met u

[@BurpeeGirlLiss]

Have a great one!💪

[@iwonaksiazek7125]

❤❤❤❤

[@sepalikaweerasinghe799]

Thank you so much darling see you tomorrow morning 🌹💕

[@BurpeeGirlLiss]

Can't wait!

[@mariateresaramirez9078]

❤❤❤❤❤❤❤❤

[@aysetaspinar8070]

İnanılmaz yanık 400 kalori eksi için sana kalp ❤❤ gönderdim umarım görürsün

[@Irina_Nekrasova_]

Доброе утро! Отличная тренировка, с меня пот льёт как из ведра! Сделано, спасибо! Минус 290 калорий!

[@BurpeeGirlLiss]

Well done!💪

[@carladias7397]

Hello how many calories we lose whith this exercise?

[@francisantos6875]

Adoro 🇧🇷🇧🇷🇧🇷💋

[@BurpeeGirlLiss]

Yay!🥳

[@user-dk9zl7mm9k]

КЛАСС ! !!!!!!!!

[@BurpeeGirlLiss]

🤗🤗🤗

[@gloriaochoa2593]

Gracias 🙏🏼🙏🏼🏋️‍♀️🏋️‍♀️🏋️‍♀️❤️❤️❤️🥰🥰🥰👌🏽👌🏽👌🏽🤗🤗💃🏽💃🏽💃🏽🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴

[@penhagomes3704]

Bom dia

[@BurpeeGirlLiss]

Have a great day!❤️

[@inezvieira8918]

💚💛💙

[@jamaliahibrahim3884]

Superb and phenomenal. Thanks coach🎉❤👍💪🔥💦

[@yanethcarmona931]

👍👍👍🏃‍♀️🏃‍♀️❤️

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@SongSong-aaaa]

5/1/2024 200 Cal

[@lililove1774]

👍🙏❤️💫💫💫

[@yasihosseini3320]

💯💯💯💯🙋🙏🌻🌻🌻

[@cris4136]

Feitooo 🎉

[@bhagatfitnesscentre8151]

Upper Body Workout with Bottles kzbin.info/www/bejne/fXqmpneuopeqnZY

[@cris4136]

Feito