🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

[@BurpeeGirlShorts]

For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@pattyp6114]

One of the best targeted obliques/abs workout. Love it!!

[@chandamuong5038]

Thank you for your talents and make it time manageable to do at work.

[@marielaureanger1380]

Merci beaucoup, encore une séance au top, que j'ai adoré.💙🙏💙

[@grandilnur]

Thank you! Have a wonderful weekend!🤗❤❤❤

[@ibolyasandor3887]

Thank you, this workout was just great! Have a wonderful day! ❤❤❤

[@soniapischiutta9481]

sei sempre bravissima! Grazie a te per esserci sempre!🤩

[@lenagiffoni]

Thank you so much! Your workouts are amazing and fun! 🙏🏻💖🌷

[@sheilasmith5323]

Fabulous workout💗 Thanks😘

[@olgaluciapadillaespinosa2259]

Me gusto mucho la clase gracias❤

[@Sujith_Mathew]

Today I did this workout instead of dumbell workout. Loved it as always❤❤❤❤❤❤❤❤❤❤

[@Victoriana-kl4wj]

Good workout to start the week 🌺

[@mariavela7506]

I felt very tired after work but you reactivated me. Thank you dear BG! 👋🤟👍👏❤

[@artemisiademoraeseufrasio2532]

I love your classes❤

[@ArelisMunoz-bm5hg]

❤❤❤❤ great!! Done, God bless you 💯

[@culaem]

Thank you for this workout! ☺💜

[@johnettadw1]

Thank you, thank you!!!

[@ArelisMunoz-bm5hg]

❤❤❤😅 grate!! I feel very good 💯 thanks 👍 God bless you 🎉🎉

[@balvindercharan5694]

Tqsm for the wonderful workout ❤

[@elbasofiasantillan4755]

Gracias! He sudado !😅hasta otra de las rutinas ! Saludos desde Buenos Aires 🇦🇷 😊

[@amyarciaga7747]

Thanks ..again❤❤❤

[@matelorena]

Lo hice completo!!!! Me siento feliz!! Lo logré 😊🎉

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Спасибо!❤

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Merci beaucoup 👏 👏 👏 ❤❤❤

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Que bom que encontrei esse canal tô amando o s exercícios ❤🇧🇷😃

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Hvala ❤

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Thank you ❤

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Fantastic!!🎉

[@DieSimone]

Wonderful! 🤩

[@chanelkritzinger7753]

Awesome. Thanks 🎉

[@yonoka66]

Ah merci beaucoup ! Cela m'a vidé la tête ! 😃

[@urmilasrivastava6542]

Very nice and effective workout especially for beginners.

[@marianamartinez8611]

Gracias, gracias, gracias... desde Argentina ! Besos

[@user-ui4ty5ex3m]

Amei o treino, para o corpo todo 😃

[@user-ru8lq9gb1k]

thank you😍😍

[@lesowa]

Спасибо!!!😉

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Thank you for you❤❤❤❤❤❤❤❤❤❤❤❤

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Thanks ❤

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تمرين رائع شكراً لك من العراق

[@raibrito8121]

Muito bom ❤

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Thank you very much! ❤❤❤

[@mairavera7637]

Buen día. Muchas gracias, namaste

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Thank you dear sis❤

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Thanks dear ❤🎉❤🎉

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Thank u❤

[@marlucepereiradejesus1294]

Great, tank you!

[@KelseyPollard-iw2po]

nice exercise !

[@jeanpaulgranier4650]

Après la muscu c'est perfect. Merci. COLETTE 😊

[@carmenbelenguer244]

❤🎉❤🎉❤🎉 Gracias ❤🎉❤🎉❤🎉

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Nice one keep it up ❤❤❤❤

[@ramonapradosmolina8797]

Muy bueno gracias ❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@vicentasanchocaro5619]

Muy buenos ejercicios, mañana mas y mejor. Buenos dias desde Valencia - España. ❤😊🎉😅

[@ArelisMunoz-bm5hg]

❤❤❤ thanks 👍 done🎉🎉😅God bless 😊😊

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Super para mi lunes🎉🎉🎉logrado

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Bom dia!vamos pra aula ❤❤❤

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Thank you mam 😁😊

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Uhuuuuuu feliz domingo

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U r amazing

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Çok güzel, atlama zıplama yok! ❤❤❤❤🧿👍❤️❤️❤️

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🙋 Megálltam a tornával majdnem fél éve. Most próbálom magam vissza szoktatni...😬❤️

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Yes twice🙋‍♂️🇫🇷merci..

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Mahalos!!!!

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Well donc, I lire very much. I'll di it Alain. Tanks.

[@user-ty4lc2ev8v]

رائع

[@mauraforni5913]

Today short workout, have a good sunday!!!✅💪🏻❤️🤗

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Thank you so much mam.

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Complemento ideal 🎉🎉🎉logra🎉do

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👍🏻👍🏻

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❤

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Thank you! ❤ D49/60 challenge 🎉🎉

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God bless you ❤❤❤😊

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Сделано 22.01.2024 Andrea, thank you very much!!

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💛💛💛

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❤❤❤❤❤

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Good morning 🥰

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👏

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❤❤

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Supar jaya subash❤❤❤❤❤❤❤

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I am 53 years old, this is great ❤😂🎉😅

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Muy bueno pero la música en español sería genial 🎉🎉

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Vamos malhar 💪🇧🇷🇧🇷🇧🇷💋

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🎉

[@TheSimaralynn]

Done. 181 cals burned

[@jenniferm1367]

Miércoles 17/1/24 - Día 3 logrado 😁

[@alicenunesdeoliveiracarnei8752]

COMEÇANDO AQUI HOJE.27 DE ABRIL 2024

[@user-up2dm9ev7q]

9/4/2024 Beginning

[@SongSong-aaaa]

4/5/2024 154Cal

[@ptichka3380]

Харків повітряна тривога

[@SongSong-aaaa]

4/3/2024 160 Cal