30 MIN FULL BODY SCULPT - Pilates, Strength, Cardio | Day 2

  Рет қаралды 12,438

Posture Tonic by Jacinta Brown

Posture Tonic by Jacinta Brown

Күн бұрын

Пікірлер: 97
@KAI-kj8qv
@KAI-kj8qv 2 ай бұрын
Super! Thank you! 😊❤
@PostureTonic
@PostureTonic 2 ай бұрын
You're welcome 😊
@ninjainmortal
@ninjainmortal 2 ай бұрын
day 2!! Thanks🤩
@PostureTonic
@PostureTonic 2 ай бұрын
Great job!
@sandralangefraile1743
@sandralangefraile1743 2 ай бұрын
Loved it !!!!
@PostureTonic
@PostureTonic 2 ай бұрын
@@sandralangefraile1743 so pleased you loved it my dear x
@aefatania5505
@aefatania5505 2 ай бұрын
This is my first workout with you. Loooove it❤
@PostureTonic
@PostureTonic 2 ай бұрын
Welcome 🤗 so lovely to have you introduce yourself. Thank you x
@berlindacantre103
@berlindacantre103 2 ай бұрын
Amazing as always ❤ jacinta never misses 🙏💕
@PostureTonic
@PostureTonic 2 ай бұрын
You're the best!
@lovelifementoring5399
@lovelifementoring5399 2 ай бұрын
That was so amazing thank you. Love the aesthetics too, mint and gold. 💚💛
@PostureTonic
@PostureTonic 2 ай бұрын
Thanks lovely 😻 Well done on day 2 x
@pamgreen7279
@pamgreen7279 2 ай бұрын
Day 2 done love this combo of exercises ❤
@PostureTonic
@PostureTonic 2 ай бұрын
Keep it up Pam. You’re so great 😀
@tumibaloi5325
@tumibaloi5325 2 ай бұрын
Day two done❤ Thank you so much Jacinta, I really appreciate this so much.
@PostureTonic
@PostureTonic 2 ай бұрын
Well done! X
@janetstorrier1739
@janetstorrier1739 2 ай бұрын
thank you Jacinta i love your classes
@PostureTonic
@PostureTonic 2 ай бұрын
Glad you like them!
@sumiatisumiati3510
@sumiatisumiati3510 Ай бұрын
Enjoyed so much your class. Relly good for body shape 🙏
@PostureTonic
@PostureTonic Ай бұрын
Amazing work
@fearlesschristy
@fearlesschristy 2 ай бұрын
Day 2 done. Feel so good. My back feels amazing.
@PostureTonic
@PostureTonic 2 ай бұрын
That’s so great! Well done 👍
@NikiSmiles99
@NikiSmiles99 2 ай бұрын
Grateful for you, your channel, and your uploading schedule!!!
@PostureTonic
@PostureTonic 2 ай бұрын
Hey Niki! Thanks for the beautiful words x
@anastasiawbw
@anastasiawbw 2 ай бұрын
There were definitely a lot of planks in this one. Had to follow along the modifications for some movements, but love the overall challenge. Thanks Jacinta!
@PostureTonic
@PostureTonic 2 ай бұрын
Great job!
@kathringray9268
@kathringray9268 2 ай бұрын
another fabulous workout girlie x
@PostureTonic
@PostureTonic 2 ай бұрын
So pleased you liked it Katherin x
@chaiwaala1114
@chaiwaala1114 Ай бұрын
I feel so much stronger and in my best shape with your workouts, its been 6 months, thankyou so much ❤❤😊
@PostureTonic
@PostureTonic Ай бұрын
Incredible! 6 months is quite the dedication. Well done x
@Fluff_and_stuff
@Fluff_and_stuff 2 ай бұрын
What a great class! I love when you bring the ankle weights to the party 😁
@PostureTonic
@PostureTonic 2 ай бұрын
We love an ankle weight party 🎉
@imagranny
@imagranny 2 ай бұрын
Oh my, THIS really challenged me! I struggled with controlling my movements with the bands. Definitely more room for me to improve on these moves! Thank you! Day 7✅
@PostureTonic
@PostureTonic 2 ай бұрын
You’ve got this! Revisit and you’ll get stronger for sure. X
@clerk-melsalisbury8533
@clerk-melsalisbury8533 2 ай бұрын
❤ I've followed your channel for a year now & it's readied me to participate fully in this programme, I'm very grateful xxx
@PostureTonic
@PostureTonic 2 ай бұрын
One year ❤️ so amazing. You got this! 2 out of 14 done ✔️ x
@constantina525
@constantina525 2 ай бұрын
This was a challenging one! The 4 glute bridge + kick legs had me dying! Day 2 done❤
@PostureTonic
@PostureTonic 2 ай бұрын
Super job :)
@ruthwallace9460
@ruthwallace9460 2 ай бұрын
I really enjoyed all the movements today, the right amount of challenge and variety and flow ! 😅
@PostureTonic
@PostureTonic 2 ай бұрын
Beautiful Ruth I’m so pleased
@Lisa-Hortense
@Lisa-Hortense 2 ай бұрын
This workout went unexpectedly quickly! I didn't even realise it when I heard that there was going to be a cool down after the current exercise. I like the challenge and the sequence of different intensity exercises. Thank you! 💚💚💚
@PostureTonic
@PostureTonic 2 ай бұрын
Great job Lisa!
@larrydarrellwasright
@larrydarrellwasright 2 ай бұрын
a bit late to the party, still want to comment on how much I love your workouts, they are challenging enough to do miracles for my body, but at the same time it's not tiring at all. whatever magic you put in your work, keep doing it, you are changing many people's lifes🖤
@PostureTonic
@PostureTonic 2 ай бұрын
Thank you for these words x
@gabeag8784
@gabeag8784 2 ай бұрын
Your awesome, I’m so happy for you! I’ve seen your channel grow so much. I’ll be at your million subscriber party🎉❤😊
@PostureTonic
@PostureTonic 2 ай бұрын
Yay!!! Let’s goooooo!! 🎉
@TshepangPooe
@TshepangPooe 2 ай бұрын
I loooove your workouts Jacinta!! I'm so glad I found your channel! I'd been looking for pilates/strength combo workout for a while and I love that your workouts are consistently that style. Thank you so much! ❤❤
@PostureTonic
@PostureTonic 2 ай бұрын
You're so welcome! Thank you for being here x
@annakorovka8960
@annakorovka8960 2 ай бұрын
Thank you very much for this challenge! Honored to be part of it 🥰
@PostureTonic
@PostureTonic 2 ай бұрын
You are so welcome Anna. Love 🥰 to you x
@anamariaramirez4709
@anamariaramirez4709 2 ай бұрын
Excelente rutina! Gracias Jacinta ❤❤
@PostureTonic
@PostureTonic 2 ай бұрын
Thanks! ☺️
@AmyGilliam-n6w
@AmyGilliam-n6w 2 ай бұрын
Loving this challenge so far. I have to do some of the modified moves to not jump for cardio (tmi - to not leak 💦) I have been doing high protein keto for the last 6 mo and just this week switched to ketovore to see how that goes until thanksgiving. Can already feel more energized and looking forward to see what results transpire with this challenge. Thanks for all the great workouts. Hope you have a good day!
@PostureTonic
@PostureTonic 2 ай бұрын
Amazing 😻 sounds like you’ve got it all sorted. Proud of you!
@sharinmideva9765
@sharinmideva9765 Ай бұрын
Day 2 ✔️ the core work in today's class was insane. had me questioning if i clicked on the right day 😂. great class!
@PostureTonic
@PostureTonic Ай бұрын
Haha amazing effort x
@tammycovell805
@tammycovell805 2 ай бұрын
Love this ❤❤❤❤
@PostureTonic
@PostureTonic 2 ай бұрын
Thanks Tammy x
@imagranny
@imagranny 2 ай бұрын
Wow! This really challenged me! I will definitely do this again by the end of the 2 weeks and see how strong I’ve gotten. Great work out! Thank you!
@PostureTonic
@PostureTonic 2 ай бұрын
You got this! Good idea too :)
@FlossontheMill
@FlossontheMill 2 ай бұрын
Wow Jacinta, you definitely upped the anti on day 2 🙂 😮. Definitely felt the legs work with the addition of the ankle weights. Great 2nd day. Day 2 complete ✔️ 👍 thank you for all your hard work.
@PostureTonic
@PostureTonic 2 ай бұрын
Doing well, 2 down! Yay Philippa x
@FlossontheMill
@FlossontheMill 2 ай бұрын
@PostureTonic especially with 2kg ankle weights and 3kg dumbbells! 2 down 12 to go 👍🏼
@jennifermary2350
@jennifermary2350 2 ай бұрын
@@FlossontheMillPhilippa I really don’t know how you lift 2kg on your ankles🙄💪😊 plus 3 in your hands😊👍well done.
@FlossontheMill
@FlossontheMill 2 ай бұрын
@@jennifermary2350 years of weight training!! 🦵🏼💪🏼. Upper body is ok but my legs need work. I fear it's too late now 😭 Hope you're ok Jennifer. I've been watching out for your comments. Isn't this a great challenge from Jacinta 👍🏼✅. Are you following the nutrition as well?
@jennifermary2350
@jennifermary2350 2 ай бұрын
@@FlossontheMill yes loving it but started late because of illness then got an upset stomach so I’m trying to sort out my own eating plan! Got a very delicate digestion🙄😬
@Janay_12
@Janay_12 2 ай бұрын
This one really challenged me.
@PostureTonic
@PostureTonic 2 ай бұрын
Well done getting it done ✔️
@DanielaSandoval-s9r
@DanielaSandoval-s9r 2 ай бұрын
🔥 🔥🔥
@PostureTonic
@PostureTonic 2 ай бұрын
🔥
@Cuervorojoo
@Cuervorojoo 2 ай бұрын
My favs were the rolling plank and the bird dog triceps extension ❤. The oblique tiger crunch was a challenge 😮
@PostureTonic
@PostureTonic 2 ай бұрын
Nice one ☝️ x
@kaylaandmond
@kaylaandmond 2 ай бұрын
Day 2 Very challenging but I completed it!
@PostureTonic
@PostureTonic 2 ай бұрын
Well done :)
@chasingsunsetsx
@chasingsunsetsx 2 ай бұрын
Loved the workout 🎉 Can you make the stretch part shorter and the workout longer?
@PostureTonic
@PostureTonic 2 ай бұрын
Next challenge yes 🙌
@jennifermary2350
@jennifermary2350 2 ай бұрын
@chasingsunsetsx Negative comment again?! Jacinta’s workouts are perfectly balanced 🥰👍& stretches are essential - go & do another of her superb sessions or try a fitbymik workout if you want more?!
@jennifermary2350
@jennifermary2350 2 ай бұрын
Loved this session - ❤ had everything in perfect proportion- only just managed 2kg thou on the bird dog/tricep extension/shoulder press as didn’t have 1kg to hand😂 only half kilo on ankles which is fine for me. I’m still coughing but on the mend & don’t seem to have lost any strength or fitness👍😊💪. 🙏Jacinta some great combos
@PostureTonic
@PostureTonic 2 ай бұрын
Fantastic Jennifer. Glad to hear you’re had exercising. Take care x
@ChelsRunsAround
@ChelsRunsAround 2 ай бұрын
That bird-dog move tho😮❤❤
@PostureTonic
@PostureTonic 2 ай бұрын
Haha love ❤️
@alinekuehn4249
@alinekuehn4249 2 ай бұрын
Nice workout-not very challenging, but a good workout on those days where it does not need to be
@PostureTonic
@PostureTonic 2 ай бұрын
Yes it is!
@Hectooth
@Hectooth 2 ай бұрын
@PostureTonic
@PostureTonic 2 ай бұрын
🙏
@insferreira
@insferreira 2 ай бұрын
❤❤❤
@heimeahmed2925
@heimeahmed2925 15 сағат бұрын
Is it a no repeat one?
@broj
@broj 2 ай бұрын
🔥
@PostureTonic
@PostureTonic 2 ай бұрын
Enjoy the burn 🔥
@anamariaramirez4709
@anamariaramirez4709 2 ай бұрын
🔥🔥🔥🥵🥵
@PostureTonic
@PostureTonic 2 ай бұрын
Hope it was a goodie for you x
@MicaelaSalinas-i3b
@MicaelaSalinas-i3b 2 ай бұрын
Your meal link is broken. It doesn’t accept my email
@PostureTonic
@PostureTonic 2 ай бұрын
Can you please email me and I’ll send you a copy. Or try in another browser. My email is in my description or IG
@nnnblassen
@nnnblassen 2 ай бұрын
Is your head resting on the mat in a child's pose?
@PostureTonic
@PostureTonic 2 ай бұрын
It should be relaxed yes. If I talk I hover my head so you can hear me through the mic
30 MIN FULL BODY SCULPT - Pilates, Strength, Cardio | Day 4
31:48
Posture Tonic by Jacinta Brown
Рет қаралды 8 М.
30 MIN TOTAL BODY SCULPT with light handweights - Pilates, Strength, Cardio | Day 3
30:43
Posture Tonic by Jacinta Brown
Рет қаралды 10 М.
人是不能做到吗?#火影忍者 #家人  #佐助
00:20
火影忍者一家
Рет қаралды 20 МЛН
When you have a very capricious child 😂😘👍
00:16
Like Asiya
Рет қаралды 18 МЛН
37 MIN PILATES FOR STRONG POSTURE | Abs, arms, glutes with weights
38:13
Posture Tonic by Jacinta Brown
Рет қаралды 2,9 М.
30 Min Morning Yoga Flow | Every Day Full Body Yoga
30:07
Charlie Follows
Рет қаралды 225 М.
30 MIN ALL STANDING SCULPT | with dumbbells | Pilates, strength, cardio | Day 5
31:53
Posture Tonic by Jacinta Brown
Рет қаралды 11 М.
17 MIN FULL BODY HIIT - All Standing Low Impact HIIT, no repeats (no jumping) Dumbbells
19:02
Posture Tonic by Jacinta Brown
Рет қаралды 32 М.
30 MIN ALL STANDING ARMS FOCUSED SCULPT - Pilates, strength, cardio | Day 10
32:06
Posture Tonic by Jacinta Brown
Рет қаралды 10 М.
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
23:09
Posture Tonic by Jacinta Brown
Рет қаралды 431 М.
30 MIN FULL BODY SCULPT | Pilates, Sculpt, Cardio | DAY 12
31:49
Posture Tonic by Jacinta Brown
Рет қаралды 7 М.
27 MIN PILATES BAR workout | Tone and strengthen entire body
29:21
Posture Tonic by Jacinta Brown
Рет қаралды 14 М.
25 MIN TOTAL ABS & CORE WORKOUT - Day 9
25:30
TRAIN WITH GAINSBYBRAINS
Рет қаралды 753 М.
人是不能做到吗?#火影忍者 #家人  #佐助
00:20
火影忍者一家
Рет қаралды 20 МЛН