17 MIN FULL BODY HIIT - All Standing Low Impact HIIT, no repeats (no jumping) Dumbbells

Increase your strength, endurance, and posture with this 17-minute all-standing Pilates HIIT workout! This low-impact, full-body routine is perfect for all fitness levels and is programmed to keep you moving 1 min on, 10 sec rest without getting on the floor.
Using 1-3kg dumbbells, you'll target your arms, core, legs, and back for a balanced, effective workout that helps improve muscle tone, posture, and overall stability. It will work your cardiovascular system whilst keeping the workout gentle on your joints.
With this standing Pilates workout, you’ll increase your heart rate, burn calories, and build strength without the need for high-impact movements. It’s a great way to get a quick, effective workout at home, improving mobility, balance, and alignment-all in under 20 minutes!
Give your body the ultimate boost and feel refreshed, strong, and energised. Perfect for those seeking a low-impact HIIT alternative that delivers real results!
Jacinta x
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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@annabelta4934]

Thank you ! It was very invigorating, short and efficient 🎉have a good day

[@PostureTonic]

Glad you enjoyed it!

[@annabespala6388]

Thanks! Great stress relieving work out!

[@PostureTonic]

You're so welcome!

[@SailingDeerfoot]

Love it. I don’t have small dumbbells so I use soup cans

[@marquitapagnotta2804]

Thank you! Felt great to move and sweat!

[@PostureTonic]

You're so welcome!

[@michelledumais8919]

Very good!! I'm new to pilates and this sure did get my sweat on!!

[@PostureTonic]

Wonderful!

[@lauracummings2281]

Like this so much! Thanks!

[@PostureTonic]

Glad you like it!

[@tagdesignwebsites]

Perfect all body workout.. love it

[@PostureTonic]

So glad! 😌

[@emilierembert8167]

Happy and challenged! Thank you!

[@PostureTonic]

You’re welcome

[@isabelfolhadela5046]

Great class💪👏👏👏

[@ElisaGoncalves-u6o]

Great thank you very much

[@PostureTonic]

You are welcome!

[@cricketcrazy9313]

Just what I needed to get going this morning.

[@PostureTonic]

Awesome effort :)

[@mb-ek3vg]

Thank you for all standing! ❤

[@PostureTonic]

Any time!

[@palabrafilica1923]

Marvellous. Please post more than this. ❤❤❤❤

[@PostureTonic]

Sure 👍

[@jillharrison5391]

This was an awesome workout! Love the fully body, using weights and standing so easier to see the screen. Thank you.

[@PostureTonic]

You're so welcome!

[@FlossontheMill]

Great all over body workout Jacinta thank you. Definitely raised the HR with 3kg dumbbells. Very effective in such a few short minutes. 😊

[@PostureTonic]

Wonderful Philippa! X

[@constantina525]

Loved the workout. Standing was a nice break from the mat.

[@PostureTonic]

Glad you enjoyed it!

[@nataliasaco1670]

I loved this short workout ! Super effective !

[@PostureTonic]

Glad you liked it! Thanks for joining me 😍

[@daviniadelaguilaramos7234]

Muy bueno gracias hoy empecé de nuevo mi rutina y me hizo temblar💪

[@PostureTonic]

Well done :)

[@tammyclarke-yourhalifaxrea8491]

Love this one....definitely felt like an all over workout!!!

[@PostureTonic]

Glad you liked it!!

[@susisorglos3510]

Wow!!! Thank you so much!!! I love this short Workouts- they are perfect to do it at any time - i am feeling my whole body now!!!! Thank you!🥰

[@PostureTonic]

Glad you like them!

[@aliciadefrutos153]

Muy buena rutina !!!!❤

[@PostureTonic]

Thank you!!

[@Fluff_and_stuff]

Great workout! I feel the burn in my shoulders 🔥

[@PostureTonic]

Great to hear!

[@madalinagavrila4869]

Thanks for the workout. Perfect for the days when you are short on time!

[@PostureTonic]

Thank you ☺️

[@fionallacer4760]

I enjoy all your pilates workouts 🥰 Wish you could do more pilates bar exercises in the future!!

[@PostureTonic]

I’ll get on it!

[@hanna84137]

Loved this workout! I’m in the US and used 5lb - definitely felt the burn! 🎉

[@PostureTonic]

Very strong 💪 nice work

[@artineasadoorian804]

Feel energized!

[@PostureTonic]

Nice 😊 have a great weekend ahead

[@joycegans3239]

Great workout when you are short of time!

[@PostureTonic]

It really is!

[@barbysimbajon2034]

a quick and effective workout for someone who is lazy after a long work day!! thank you!

[@PostureTonic]

For sure! 17 mins and DONE ✔️

[@joannai1161]

quick, and effective

[@PostureTonic]

Great!

[@peggyurban6811]

Thank you for all you do. I appreciate you! It just gets better and better :)

[@PostureTonic]

@@peggyurban6811 oh thank you for being here x

[@67809ASdtyouy]

Whenever I'm short on time, I go for standing workouts and this one was great on an active rest day ❤

[@PostureTonic]

Great job!

[@KRoss-dw5hh]

That was a good workout for a day that I didn't want to work out. It definitely challenged my lower body balance muscles!

[@PostureTonic]

Thank you ☺️

[@gamzegul9177]

I felt strong and great after this workout, thank you!

[@PostureTonic]

Wonderful!

[@chriswalker7972]

Thankyou 😊

[@PostureTonic]

You’re welcome 😊

[@Anna-u1x7s]

I feel energized ❤

[@PostureTonic]

Fantastic!

[@anazamarron3618]

Loyeee your standing workouts. I feel sweaty 😂❤

[@PostureTonic]

Amazing effort then! X

[@karenmonroe82]

great workout for this 63 year old. back from two week vacation and wanted to weights and cardio but this gave me both.

[@PostureTonic]

Great job!

[@mariaisabelbuenocachadina1885]

Loved it. It was more challenging than i anticipated 😊🎉🎉

[@PostureTonic]

Yes it was! Well done x

[@mariyagrudeva2378]

Thank you! I love your exercises!

[@PostureTonic]

Hey Mariya, I’m so pleased 😁 So happy to have you working out with me x

[@deannegedge2079]

Invigorating 🔥

[@MargheritaVisionet]

Love your workouts, short or long, mat or standing, they are always tough and good. Standing workouts are perfect for me.

[@PostureTonic]

Appreciate that! X

[@ebruirmak6525]

This one was amazing. ❤

[@PostureTonic]

So pleased 😁

[@karlamolina1940]

Thanks this is great 👍

[@PostureTonic]

You're welcome 😊

[@brittanya.silveira3102]

Liking this video even before doing the workout cause I know it's gonna be a fav!!

[@PostureTonic]

Haha well I hope it lived up to your expectations x

[@YonaLapin]

great workout✌

[@PostureTonic]

Thank you 🙌

[@Thale771]

Started out with 5 lb dumbbells but by the end I went down to 3 lbers --tough workout, my shoulders are talking to me big time!😊😊

[@PostureTonic]

Did well :) Thanks for the comment :)

[@katesoadyart]

feel amazing

[@PostureTonic]

Yay love that x

[@abbybordewick820]

Just did this workout and loved it!!!

[@PostureTonic]

So happy 😃

[@PostureTonic]

Have a great day x

[@clerk-melsalisbury8533]

Loved that! Feeling today's exercises working harder on the body parts I worked yesterday is sooooooo motivating. Thank you! Sunday is rarely a day of rest when Jacinta brings the workouts xxx

[@PostureTonic]

Get it girl!! Working strong

[@judithglasser3072]

That was a great workout, first time I do your video, hope to do some more! Thank you! Judith

[@PostureTonic]

Hello Judith, fantastic! Nice to have you here :)

[@shabnammokhtar8777]

Phewwwww this looks easy, but is a killer workout ❤

[@PostureTonic]

So true!

[@Mary-cg1sl]

I loved this workout. I love how you explain each movement and then stop talking until the next movement. The movement is soothing and not too loud. Best of all, the workout is challenging even though it's 17 minutes. Keep up the good work. From Georgia, USA.

[@PostureTonic]

Glad you liked it!!

[@Kelly-tt1sx]

Love standing workouts,thank you ❤

[@PostureTonic]

Me too lately!

[@Kelly-tt1sx]

@@PostureTonic ❤️

[@paquitac.973]

Great!!!

[@PostureTonic]

🥳

[@ilonajalona3596]

amazing

[@PostureTonic]

Thanks for that!

[@vivianyuen2062]

Loved this one thank you!

[@PostureTonic]

You’re so welcome x

[@toricaddell7456]

Great workout for this mama!

[@PostureTonic]

Yes! Thank you! X

[@pamgreen7279]

That gave my wrists a nice needed break but got a good sweat on

[@PostureTonic]

Nice Pam :)

[@kathringray9268]

yes shoulder sizzle for sure!! 🙂

[@PostureTonic]

Definitely!!

[@pattianderson647]

This was great! Hit all the spots!

[@PostureTonic]

Appreciate it!

[@brittanya.silveira3102]

Completed the workout, can confirm it's a great sweat! Thank you, Jacinta :)

[@PostureTonic]

Wonderful! Sweat party 😅

[@Sophianq]

Love these all standing workouts ❤

[@PostureTonic]

So glad!

[@CiCiKensey02]

I felt great!

[@PostureTonic]

Amazing! 😻

[@joellevanpoucke1474]

Great workout. ❤it

[@PostureTonic]

Thank you! 🤗

[@paulablyschak1167]

strong and happy

[@PostureTonic]

☺️

[@lauracameron8159]

Excellent workout! ❤

[@PostureTonic]

Glad you liked it!!

[@jennifermary2350]

Phew great short but very effective session - some good combos and balances (over balanced a few times!🙄) thanks Jacinta that’s me done for this week - a brilliant one👍👌🙏

[@PostureTonic]

Have a fantastic rest day tomorrow. X

[@jennifermary2350]

@@PostureTonic ha yes I will very important to rest my well worked muscles!😊 just bought some new greatly reduced wrist/ankle bracelet weights (0.5kgs) from Argos in UK so dying to try them🤩💪

[@cricketcrazy9313]

Great workout. Thanks

[@PostureTonic]

You're so welcome!

[@SS-yq9ku]

Loved it!

[@PostureTonic]

Thanks 🙏

[@Yellowlotuspeace]

Phenomenal 🎉🎉

[@PostureTonic]

Thanks for joining!

[@canditapia8108]

Energized!

[@PostureTonic]

Yay love this

[@PaolaDominguezVelasco]

omg!!! challenging + impressed (i literally have 20 min to kick a workout and it was like i was working out for a whole hour) jajaja love it!!!

[@PostureTonic]

Haha so good!!! O

[@julesld1019]

Looks amazing!!

[@PostureTonic]

I hope you enjoy it Jules

[@kathleenzanders4061]

Heart pounding!💓

[@PostureTonic]

❤️

[@MichelleMcmahon-lo6sn]

Thank you for a great start to my day!

[@PostureTonic]

Have a wonderful day ahead ☀️

[@shangronglee-okwiya3465]

Feel strong.

[@PostureTonic]

🥳

[@dsvillegas]

The triceps balance and punching seemed like forever! 😅 another spicy workout. 🔥🔥🔥

[@PostureTonic]

Hahaha oh yes I know right!

[@Hectooth]

Oooooooo.........that was a good one. 😁😁😁😁😁😁 Thank-you, as always. ❤

[@PostureTonic]

Glad you enjoyed it

[@carolinabutler8403]

Short but good

[@PostureTonic]

Yay 🥳

[@elysiafisher7081]

LOL that balance and tricep extension work was fun to try. and i was only using 1kg dumbbells (call it the beginners adventure). FYI my balance is crap and i had to keep tapping the ground to reset

[@PostureTonic]

You’ll get good at balancing with my workouts soon :)

[@PostureTonic]

Well done though. You got it done ✔️

[@nihalsokmen4434]

Teşekkür

[@PostureTonic]

You’re welcome ☺️

[@fitnicstudio7483]

Fire & feel good factor 😅

[@PostureTonic]

Incredible feeling x

[@almamatergd9514]

Its nice that its only a 17.5 mins workout, for me it b3comes 20 mins, i had to take breaks. How often can I do this video? ❤ In 10 days I did this 6 times and still hard and work breaks.

[@PostureTonic]

That’s a great effort! I don’t see why you couldn’t do it many times. I would suggest balancing it out with some floor core work too!

[@jace8343]

Wawww soo efective!!! Many thanks my name mate😦

[@PostureTonic]

You’re welcome Jacinta 😃

[@kristikauponen6259]

That was great! I used 3 kilo dumbells, and I think it was little too much for me today 😂

[@PostureTonic]

Haha owch! Take it easy tomorrow

[@jennifermary2350]

@@kristikauponen6259 👏💪

[@tormay]

I have 3kg. dumbells but decide to use 1.5 each instead 😅

[@PostureTonic]

That’s perfect 😍

[@helenabok1610]

Ppphhheeeewwww, i think i misunderstood the term 'low impact', LOL. But hé, i'm fully awake now! 🙂. After your other workout yesterday my but is now protesting, hahaha. Greatings from Holland.

[@PostureTonic]

lol lol 😂 May your butt recover quickly. The sculpt x nutrition challenge is currently going if you’re ready for that. Link to free high protein meal plan is in the description of the new workouts

[@helenabok1610]

@@PostureTonic i do a protein shake every day. I have Hashimoto and protein changed my life.

[@vallyb6607]

Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church, when saved people are called up to Heaven to be with the Lord, is imminent. Then the people who are left here are still given one more chance, they will be offered a mark in their right hand or forehead DO NOT TAKE THE MARK, people who take the mark of the beast will go to Hell for Eternity. People will not be able to buy or sell without this mark, and if people don’t take it they will be beheaded for their faith.

[@PostureTonic]

🙏

[@marielugo5024]

❤❤❤❤

[@PostureTonic]

☺️

[@dianabrewer8832]

Wonderfully butt-kickin’!

[@PostureTonic]

Yes 🔥

[@sandrasuarez6219]

Love standing workouts, thanks!!!❤

[@PostureTonic]

You're so welcome!