30 Min FULL BODY STRENGTH AND POWER DUMBBELL WORKOUT | Follow Along

[@miiniimar2613]

Great series, thank you, Tom! Awesome workout today! Greetings from Sweden !

[@TomPetoTraining]

Thanks, 5 workouts done, 25 to go 💪🏼🇸🇪

[@karenwhite7467]

Day 5 done! Tnx Tom 😊

[@marlisawhitebirch1396]

Week one done. The DOMS from Tuesday is still there. Glad someone from women over 40 lifting group recommended you.

[@TomPetoTraining]

Well done, glad you joined me!

[@shaneklingensmith9201]

Good full body workout. Following from Morgantown, WV ..USA. Thank you for your time and fitness help.

[@TomPetoTraining]

💪🏼🇺🇸

[@karenwhite7467]

Day 4 in the books. Love this series. Working out from New Jersey in the U.S.

[@TomPetoTraining]

Well done 26 to go 💪🏼🇺🇸

[@jfward777]

Hi Tom, great work out. You and I hang out at least five or six days a week. Thanks for all you do!

[@TomPetoTraining]

That’s awesome, glad to have you training with me regularly 👌🏼💪🏼

[@en1148]

I'm so looking forward to this! 🙌🏻 💯 🙏🏻

[@TomPetoTraining]

The Saturday workouts are probably the most intense in this series 🔥💪🏼

[@Unklar14]

170 pulse after the last set! Great power workout, thank you Tom!

[@TomPetoTraining]

Wow not bad for a dumbbell workout 👌🔥

[@JacopoDagnino]

Following all the series from Italy!

[@TomPetoTraining]

💪🏼🇮🇹

[@elusiveG]

loving this series - easy to follow along with exercises that are challenging but motivating to continue and progress! enjoy the heat wave in the UK

[@TomPetoTraining]

Great to here! Keep it up all the way to workout 30 💪🏼👍🏼

[@Francis-kc6ji]

Thanks Tom, another great session. I really enjoyed all the moves on this one. I did this along with a another dumbbell exercise. I got my heart rate up and got quite sweaty, felling good. Have a great day.

[@TomPetoTraining]

Thanks. Well done 👏🏼

[@Leslie83249]

I felt the need to change up my routine and this series is great, really enjoyed this session (was a bit of a struggle to get me motivated). Coming all the way down south in the US, Baton Rouge, LA. 15 years massage therapist and going on 11 years as a physical therapist assistant with a bum shoulder.

[@TomPetoTraining]

Tough job on the wrist and shoulders for sure. Well done for keeping yourself moving though 👍🏼💪🏼🇺🇸

[@Leslie83249]

@@TomPetoTraining for sure, a workout injury 16 years ago. No surgery for me.

[@mariagregoriou918]

thanks Maria from Cyprus🥰

[@TomPetoTraining]

💪🏼

[@domenicocapone5453]

Best workout ever!

[@TomPetoTraining]

Thanks! 👍💪🏼

[@noelleherzig]

Magnificent! I am properly tired!! Loved all the exercises in this one! I'm off a day again. I cannot be trusted with this series - I will apparently always be off a day! But so happy to be doing this - thank you Tom! Noelle

[@katsan88]

Thank you for the workout from Miami, FL

[@TomPetoTraining]

You’re welcome 🌴☀️💪🏼

[@johnn1206]

Excellent!

[@TomPetoTraining]

Thanks John 👍

[@theresaw1117]

Solid workout!💪

[@TomPetoTraining]

💪🏼

[@desireetorres2105]

Just wonderfuland Intense

[@TomPetoTraining]

Thanks 💪🏼

[@chinhdoan1991]

Loved this one ,thank you so much . I’m in Australia 🇦🇺

[@TomPetoTraining]

👍🏼🇦🇺

[@tammyh811]

Loving this plan so far

[@TomPetoTraining]

Great to hear, I’m sure you will love the whole series. Share it with your friends 👌👍🏼💪

[@twinreader]

Loved this one - plenty of variety. I am in Maryland in the US

[@TomPetoTraining]

Well done 💪🏼🇺🇸

[@gillianbooth8225]

Another great workout thanks!

[@TomPetoTraining]

👏🏼💪🏼

[@justkanishk]

Done! Perfect combination of db moves with strength and power. 👏🏼 from Boston!

[@TomPetoTraining]

Well done! 💪🏼🇺🇸

[@MrWillStewart]

Done round two 👍🏼🇬🇧

[@TomPetoTraining]

I liked this one especially 👍🏼💪🏼

[@mandiandrews275]

Doing this as my day 1(fits schedule better). looking forward to the next workout!

[@TomPetoTraining]

What ever works for you 👍🏼💪🏼

[@msudragon91]

Another great workout that breaks the monotony of my Kettlebell routines. Thanks Tom!👍

[@babooo24]

Day 5 done. Really enjoyed this one!

[@TomPetoTraining]

Ye this is definitely a favourite for many 👍🏼

[@kitnfall]

First week down!!! I don't remember the last time I stuck to a workout for so long lol. I'm really enjoying and looking forward to next 5 weeks of the series. It's actually pretty smart to have this particular workout in between two rest days, I recovered nicely yesterday and decided to increase the weight by 5 lb today (10 lb for light and 15 lb for heavy) and managed to do the whole thing even though it was very hard. Excited for the rest day tomorrow lol. Happy New Year Tom! Thank you so much!

[@TomPetoTraining]

Well done for starting before new year 👏🏼 Glad you’re enjoying it & great you have a plan to follow going into January👌🏼 Happy new year and really appreciate the support 🙏🏼💪🏼

[@kitnfall]

okay today I did 15 lb all way through, wasn't feeling confidence increasing the weight on snatches to 20lb but retrospectively i probs could've done 20 in the first round. Feeling great!!!

[@kitnfall]

workout complete!!! listened to myself from a month ago and did 20lb and it was perfect. i could only do 8 snatches per side but I liked the challenge. 10lb the second part.

[@franberlin77]

Day 5 was really fun. Loved those power moves.

[@TomPetoTraining]

Yes good to hear this has become a favourite for a fair few people 💪🏼👊🏼

[@Unklar14]

Danke!

[@TomPetoTraining]

Thanks a lot Unklar appreciate it 👊🏻💪🏼

[@adventure-007]

Love training with you man! Peto, you are a great man!

[@TomPetoTraining]

Appreciate that 👍💪🏼

[@MrJangoFletch]

Week one complete! Amazing content!

[@TomPetoTraining]

Well done 5 weeks to go 💪🏼

[@doughanson4146]

Working g out from Ohio , USA. I've done a bunch of your workout , this is my favorite one so far

[@TomPetoTraining]

Great to hear 💪🏼🇺🇸

[@andyhaigh8898]

Thanks

[@TomPetoTraining]

Thanks Andy! Merry Christmas

[@janellechapman2259]

My 3rd workout with you from Canada. Your workouts are great!

[@libertycowboy2495]

Another great one. Wont lie, tues kicked my butt and so going to repeat week one starting Monday. In my defense it was 95 degrees F in my gym (south east Texas) and i turned 61 last week. That said, i WILL complete this series! Then maybe a 6 week ring workout series? Pretty please? LOL😊

[@TomPetoTraining]

Thanks. 61 & going strong! Yes heat definitely makes it tougher. Will get a rings series done at some point, not sure how many of my Subs follow for rings content but could do it on upcoming members area as those people are more likely to have more equipment. Need wrist to heal up fully for that so will likely be towards end of summer 💪🏼

[@libertycowboy2495]

No worries brother, right now I think this workout is just what I need.👍

[@KaboozeRocks]

Just finished day 5 - little late but back up to date!

[@kitnfall]

Whew! Another day another workout. Thank you!!!

[@TomPetoTraining]

💪🏼👏🏼

[@andrewfitton9426]

Thanks Tom!

[@Ongsansoy]

Done last Saturday!!! ♥️💪🇵🇭

[@ninagoldstar]

About to finish my first week with this one. Already curious about week 2. (-:

[@TomPetoTraining]

A few tough ones to come later in their series, keep it up 💪🏼 Check out my Dumbbell45 series after you’ve completed this one!

[@philtron82]

That one was not hard but intense. Felt more like a cardio workout than usual! :) Loved it! Also I finally did a couple workouts based on your ebook. I modified it, but it was a nice change of pace. Thank you.

[@TomPetoTraining]

Yes the E-book workouts are most similar to the bulk of my training with more of a strength focus and for reps rather than time. Obviously still do a lot of these follow along style mixed in. Keep it up 👍🏼💪🏼

[@marcandreconcepcion5672]

Reminded me of crossfit wod’s that I’ve since replaced with your workouts. Saving this for when I wanna feel my heart pump

[@cd3xp]

this one was my fav so far :) sweated alottt thanks / toronto

[@TomPetoTraining]

👌🏼💪🏼🇨🇦

[@cheezyortizee4882]

i love this workout, drenched in sweat 😅

[@TomPetoTraining]

👏🏼💪🏼

[@rafiqmo]

Hi,from Malaysia..this will month no 2 repeating the same routine

[@TomPetoTraining]

Well done 👏🏼

[@ninagoldstar]

Who-hoo I am feeling good after, like Xena warrior with a dumbbell instead of a sword. 💪😁Empowered physically and mentally! / Going to start your LIFT series on Monday, feeling excited. Thank You for making my life easier, the interactive calendar is cool too.🙂

[@TomPetoTraining]

Great comment, well done. Glad you’re enjoying it 👍🏼💪🏼

[@jonathanlane6688]

Day 5 done. Sydney Australia 🤙🏼 🇦🇺

[@TomPetoTraining]

👏🏼💪🏼

[@avbakenes41]

Another great workout to do on the go in the hotel!

[@TomPetoTraining]

Well done 👏🏼

[@AllenLundgren]

Awesome 1st week! But I gotta stop working out in the basement...going up the stairs is brutal after the workout.

[@TomPetoTraining]

Haha, get a sleeping mat and a few snacks and stay down there until the series is done

[@johnlesoudeur3653]

Excellent session. Challenging in the current UK heatwave.

[@TomPetoTraining]

Been filming in it also 🥵

[@sergiopierini3300]

Grande

[@TomPetoTraining]

💪🏼

[@thefifthstage369]

OMG... I can hardly breathe bro 😮😯💪🏽💪🏽

[@TomPetoTraining]

Ye those big power moves can really jack up the heart rate 🥵💪🏼

[@ΠετροςΤσαμης-υ4ο]

Will you make another series like this with dumbbells 30 days for muscle growth

[@TomPetoTraining]

Try my DB45 Program - Day 1 kzbin.info/www/bejne/oXawdniJl72bh5o

[@leanneherman1794]

Absolutely loved that! Although my legs are still recovering from workout 2😂

[@TomPetoTraining]

Well done! 🔥💪🏼

[@mindyourownbuisness8604]

Thank you Tom for this powerful workout, day 5 done ✅♥️🇮🇳but it looks two days off,Is this okay or should I do workout one day?

[@TomPetoTraining]

It’s fine to have 2 days off. Feel free to throw in another random workout from my channel if you feel like doing more.

[@mariangau1897]

Love your workouts , a basketball player can use this workout?? Thanks 🙏🏾

[@TomPetoTraining]

Ye definitely, will help jump higher and make body more resilient to injuries 👌🏼💪🏼

[@nubiamenendez656]

Done ✅ 😅

[@TomPetoTraining]

👏🏼

[@bramastaasus3981]

done ✌😄

[@TomPetoTraining]

✌️

[@edithsuarez]

❤❤

[@TomPetoTraining]

💪🏼

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@TomPetoTraining]

I’ll take it this one’s a winner 👌👊🏻

[@aschottland]

Absolutely wonderful feeling - but after not during😂

[@TomPetoTraining]

😂

[@jonathanlane6688]

Whoops… accidentally did day 5 again… 🤙🏼

[@TomPetoTraining]

This is a fun one though 👍🏼💪🏼

[@mohamed_alkhalidi]

That hardly matters 😢😢😢

[@TomPetoTraining]

?

[@babytoshiro7014]

Thank you again Tom, week 1 is done🎉👍👍

[@TomPetoTraining]

Well done, 5 weeks to go 💪🏼

[@babytoshiro7014]

@@TomPetoTraining Ok, I'm going for it💪💪💪💪

[@carlosalbertomesabaron613]

Thanks Tom!

[@TomPetoTraining]

You’re welcome!