DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES

[@jasonmartell606]

I am commenting all the way from Canada. I don’t normally comment on postings on here, but I just wanted to let you know that I came across your workouts a while ago and I find your workouts challenging but also easy to follow. I really enjoy the fact that you show individuals. The next activity is happening. I also like the fact that when you’re explaining it, you get two options if you have the equipment we don’t and also you’re very clear and explaining things, so thank you very much. I just turned 50 and I didn’t wanna get in the best shape I’ve ever been in. I’ve been told that I look like I’m 35 which is a compliment and sometimes it’s not. So once again, thank you very much. Not sure if you’ll read this message but if you do, let me know if there’s anything I should be doing to get in the best shape I’ve ever been

[@TomPetoTraining]

Hey Jason, glad to hear you’re enjoying them. Best thing you can do is complete this 6 week lift series. Download the free program guide in this video description as there are extra tips in there. Also look into aligning your nutrition with your training. I have some plans on my website (also linked in description) if you want some guidance. All the best 💪

[@ernandesvieirafilho1371]

I am in Lusaka - Zambia - Africa, and I have been working out following your channel for 45 days now. I am 53 years old, a Brazilian guy based in Africa for over 20 years. Thanks for your hard work and for your channel.

[@TomPetoTraining]

Well done 💪🏼🇿🇲🇧🇷

[@aquana]

I'm slightly off-schedule so this was my first time doing this, but *man* it's ridiculous how well your "time spent exercising/resting" format works. I only found you a short time ago but I've already broken a months-long plateau where I just couldn't increase my weights and I think it's time to go up again. Also, it's great that you generally stick with the same weights - you have a "heavy" part and a "light" part and that's it. So many KZbinrs out there thinking we have an entire rack of weights in our tiny apartments so we can just swap out whenever lol

[@TomPetoTraining]

Thanks for noticing the details 👌👍 Ye I think a lot of workouts have too long intervals and too short rests for the results people are actually aiming for. Any ye trying to be realistic with equipment availability without sacrificing an effective workout. Glad to have you on board 💪🏼

[@sharanviswanath3349]

You're the greatest fitness KZbinr ❤️

[@TomPetoTraining]

Thanks Sharan! I’ll try to live up to that 💪🏼

[@karenwhite7467]

Hey, this is probably the third time I’ve started this. And I just have to finish this time. I love your stuff. It’s so easy to follow. Your instructions are so clear. We leave for Mexico in five weeks and if I don’t do this, I’m gonna be wearing a tent the whole time I’m there lol. I’m putting this in the comments to hold myself accountable 💪🙏

[@TomPetoTraining]

Thanks Karen, you can do it. Make sure you go away feeling confident and proud of yourself. See you soon for Day 2 💪🏼

[@tinapfeiffer9722]

I am working out in Wisconsin USA. I found you on you tube while I was searching for a Squat, Press Deadlift workout. Your workouts are exactly what I have been looking for. Just weights and great instruction. Thank you.

[@TomPetoTraining]

Welcome, glad to have you joining me 💪🏼🇺🇸

[@gillianbooth8225]

Thank you Tom for this! I am from Glasgow Scotland and just back from 2 weeks holiday so really needed this! Loved the exercises and format, great instruction as always. Loved your kettlebell plan that I used last year. Want to stick to these for the next 6 weeks! 😊

[@TomPetoTraining]

Awesome Gillian, yes get the whole series done. Keep me posted with how you’re finding each of the workouts 👌💪🏼

[@YT2492-n9v]

Day one done in Belize Central America. Just finished 8 Week Challenge from Conor Sloan Train Like a Warrior - Gonna smash out this 6 week challenge in time to finish before Christmas, appreciate the work you legend - great pace, great tips, perfect level of intensity

[@TomPetoTraining]

Awesome, finish just in time for a new Calisthenics & Dumbbell series out in January or continue onto my Dumbbell45 Series which is already out!

[@trishasparks6912]

Thanks for this! Im from America (Pennsylvania to be exact). I came upon your videos searching for a slam ball workout (which I loved). Now I’ve started this 6 week series 🙏

[@TomPetoTraining]

Oh great, good luck with the series. Stick to it and you’ll see a big difference in your physique and strength 💪🏼🇺🇸

[@theresaw1117]

You are the best strength trainer out there Tom! I'm a 70 year old granny who loves to train Those drag curls are awesome! Thanks for the pump!🤳

[@TomPetoTraining]

Thanks Theresa! 💪🏼

[@karenwhite7467]

32:03 just finished day 1 - I’m definitely continuing. I love your workouts; you explain things so well, how to do the move, what muscles to engage etc. thanks ❤

[@TomPetoTraining]

Thanks Karen, great to hear you’ll be doing the series. Keep me posted on how you get on. 1 down 29 to go 💪🏼

[@MenelikAlkebulan]

Excellent! Commenting from Johannesburg South Africa. Watched it as I worked but will do the workout in the afternoon after work.

[@TomPetoTraining]

Great, got a little taster of what you’re in for 💪 Let me know how you get on with the workout!

[@gracianoe]

Hi Tom! Im from Argentina. Today i started again the lift series, i really enjoyed the last month working out with you. Thanks a lot!

[@TomPetoTraining]

That’s awesome, keep me posted how you find the series 💪🏼🇦🇷

[@stanleygreeff2658]

Good morning from South Africa. Always seems to find my way back to you when I need motivation to cont. Always well thought out programs to keep you going.

[@TomPetoTraining]

Glad to help 👍🏼🇿🇦

[@philtron82]

I am on workout #28, but yesterday I did a lower-body cardio workout, so I revisited this upper-body jam. Loved as much as the first time and struggled less, so your workouts are working! Thanks, Tom!

[@TomPetoTraining]

Great Phillip, almost finished 💪🏼

[@yucatica]

Late to the game but following from L.A California! Love that you show both options -with and without bench! ❤

[@TomPetoTraining]

Thanks 💪🏼

[@kimmy5018]

First day complete! My goal is to complete the entire series. I love the format of your workouts especially the transition time between each set. Thank you!

[@TomPetoTraining]

Thanks Kimmy, glad to hear your in for the whole series! Keep me posted with how you’re getting one with it 💪🏼

[@ryano9782]

7 weeks out from a major surgery that has lifting restrictions for up to six months. This was the first workout I have done since the surgery and I intend to follow this program through the remainder of my recovery as it’s easy to scale to meet lifting restrictions. Keep it up!

[@TomPetoTraining]

Well done and all the best with your recovery. Yes scale weight to keep technique strict and workouts manageable 👍🏼💪🏼

[@marioe5365]

I’m going to go through the entire workout portfolio! Day 1 was tough but rewarding!

[@TomPetoTraining]

Well done, keep me posted how you’re getting on 💪🏼

[@peyman117]

You have the best workout videos on KZbin hands down!! Thank you so much for these videos.

[@TomPetoTraining]

Appreciate that, hoping this series gets some momentum. Lots of Dumbbell workouts on YT so tough to get traction! Let me know how you get on with the series if you doing the whole thing 👍🏼💪🏼

[@mandiandrews275]

This is day 2 for me and I think it's great. Not lifting as heavy (injury) but looking forward to increasing the weight moving forward. I love how you are doing the workout with me (not just training) Toronto, Canada

[@TomPetoTraining]

Thanks, yes this series was challenging for me also 💪🏼🇨🇦

[@libertycowboy2495]

Thanks! Great workout. Similar to your earlier dumbell workout, but looks like a better schedule. Will also take photos each week. Working hard in Texas😊

[@TomPetoTraining]

Well done, ye get the whole series done. Join the Discord community group if you fancy a bit of support during the program. I love Texas 👌💪🏼

[@en1148]

Hey @tomp, I'm a day behind on this LIFT, having travelled on the 19th for a two week break. 💯 locked in throughout 🤝🏻 I saw you're asking our split preference earlier today. For ALL strength, work along the lines you're formatting definitely 30/20. I'm using similar weights to you and noting rep ranges on average x8 for the heavier 1st part so that'll tie in for the strength endurance component. I'm in for the duration & beyond. Will checkout the alternatives you've referenced....thanks immensely 🙏🏻

[@TomPetoTraining]

No problem, just follow program guide order & series playlist. Glad to have you on board. Ye I prefer the heavier 30:20 split personally. If you start a couple of second after the beeper I can see how it could be a touch short. Going to mix between 30:20 / 35:20 / 40:20 choosing which ever suits the exercises included best.

[@en1148]

@@TomPetoTraining 👏🏻

[@marcandreconcepcion5672]

Great workout. Familiar but was gladly surprised by a new movement variation. Looking forward to the rest of 6 weeks

[@TomPetoTraining]

Thanks, well done! Keep me posted on your progress 💪🏼

[@ninagoldstar]

Day 1 done! Started one day earlier due to my schedule. Already love these LIFT SERIES, so well produced, with simple instructions to follow and useful advice.💪 Gonna comment every single day to keep myself accountable. It must be a mistake in your channel, you deserve at least 500k subs! Greetings from Poland, thank You, dziękuję! 🙂

[@TomPetoTraining]

500k subs would be awesome. Focus on 100k first! 💪🏼

[@coreyjackson871]

Thanks Tom! I'm in North Carolina and I do plan on finishing this series. Day 1 was a great workout and I look forward to day 2 today. Lastly, my kids enjoyed the warm up yesterday. I like to try and get them involved so that was fun. Thanks again!

[@TomPetoTraining]

Thanks and well done for getting kids involved. They might enjoy some of my beginner Calisthenics ones.

[@coreyjackson871]

​@@TomPetoTrainingI'll look into the calisthenics for the kids! I traveled to Louisiana to see family so I'm going to try and get day 6 in today! The grind can't stop! Your amazing thanks Tom!

[@KirillySpace]

Thank you Tom. Following along from Thailand. Recommending your channel.

[@TomPetoTraining]

Thanks a lot 💪🏼🇹🇭

[@QueenDeeDC]

Just finished day 1. Found you when looking for a new program to jump start my fitness journey. Thank you for what you do.

[@TomPetoTraining]

Welcome! Glad to have you in board. Keep my posted how you find the series 💪🏼

[@noelleherzig]

THIS is AWESOME! I was so excited for this to start and I'm already a day behind! But I completed a huge job that meant I was on my feet all day for 2 weeks and my watch says I did almost 20,000 steps a day so I'm going to count being capable of that a win and start this a day late! Thanks for the workouts - for keeping me strong and capable! This is a very generous thing to give us all - a 6 week program and e-book and I want you to know I very much appreciate it! Noelle

[@philtron82]

Tuning in from the States. This was great! I can barely type this after that workout because my muscles are tired. Haha. On to day 2! Thank you.

[@TomPetoTraining]

Well done Phillip, upper body can recover tomorrow during the leg session. Keep going all the way to week 6 / workout 30! 💪🏼

[@Francis-kc6ji]

Thanks Tom. I started this series today. I enjoyed this workout session a lot . Thanks for your efforts.

[@TomPetoTraining]

29 to go! You can do it 💪🏼

[@justkanishk]

Excellent workout! Liked the fact that you used standard exercises and provided cues for keeping the right form. Thanks from Boston!

[@TomPetoTraining]

Thanks, ye try to keep it to what works best 💪🏼

[@Francis-kc6ji]

Thanks Tom, I did this workout again today. I plan to work my way through the series. Have a great day.

[@TomPetoTraining]

Awesome, keep my posted how you get on 👍🏼💪🏼

[@pattih808]

A little out of order on this one. I started the series on day 2! 🤪 Great workout! Thanks!

[@TomPetoTraining]

Good luck, it’s a tough series but well worth it by day 30 👌🏼💪🏼🚀🔥

[@iSoWavie]

I’m 🔒 in def a great add on to my workouts especially for a solid timed consistent pump and workout in and out with heavy weight does wonders ,,, thank you brudda

[@TomPetoTraining]

Thanks, well done 💪🏼

[@babooo24]

Just discovered your channel yesterday and reallly loving your stuff! Easy to follow workouts with options for those without equipment. Really appreciate it mate

[@TomPetoTraining]

Welcome! You doing the whole series!? 💪🏼

[@jackdon4482]

Need these supersets to change up my workouts! Many Thank!

[@TomPetoTraining]

You're welcome! Good luck with the series if you take it on 💪🏼

[@deniellef5433]

Nevada, US. Thanks again for another good workout. I am trying to get my teen daughter into your calisthenics. Would love a playlist with a focus on teens just getting into working out, develop lifelong habits. Thanks!

[@TomPetoTraining]

Well done. This whole Bodyweight playlist would be suitable for teens kzbin.info/aero/PLDbIXDUYEhwKfQc5CycykWHtjgstPhPCu

[@chocolatmarmotte]

Thanks!

[@TomPetoTraining]

Thanks a lot! 👌🏼👊🏼

[@tammyh811]

Fantastic! Planning on doing the whole .looking forward to it

[@TomPetoTraining]

Awesome, keep me posted with how you get on 👍

[@richardyoung5023]

Just catching up! Great start to the programme. looking forward to it

[@TomPetoTraining]

Well done, it can be started on any day, just follow the video order as set in the program guide and series playlist 👊🏻💪🏼

[@karenedmonds2825]

Hi I intend to complete your shift series started today. Thanks Tom from Devon

[@TomPetoTraining]

Awesome, keep me posted with how you’re getting on 💪🏼

[@karenedmonds2825]

​@@TomPetoTraining Do I do the days consecutively or have a day off in between. ?

[@TomPetoTraining]

@@karenedmonds2825 download program guide from description of this video and will have full schedule in it. Days off are on Friday and Sunday though making it 5 videos a week for 6 weeks 👍🏼 (you could pick different days off but stick to the workout order regardless and don’t do more than 5/week)

[@esenacassius5222]

Great stretches will use these for your other videos that I religiously follow!!

[@TomPetoTraining]

Glad to have you as a regular 👍🏼💪🏼

[@magdalenazuninoaberg896]

Training from Sweden, found you when I was searching for follow along DB training! Very happy that you came up 🙌🏼🤩👍🏻 have been doing other training session and now I’ve decided to join the 6week DB serie. 🎉

[@jonathanlane6688]

Hey Tom, I’m following you from Sydney Australia. I started out doing your calisthenics program and have now got myself some Y-bells and progressed onto your Dumbbell lift series. I’m currently doing the 75 hard challenge and your channel and the lift series is my AM daily workout. Thank you for the great quality and accessible content, legend 🤙🏼

[@franberlin77]

It was my first time working out with you and I really liked the calm and focused training. Thanks from Germany!

[@TomPetoTraining]

Great to hear! 💪🏼🇩🇪

[@ssaigonek]

Greetings from Poland!! Found out about your channel last week, looked through some of the videos and decided to start this series today!! I just completed Day 1 and let me just say that I really loved it! I enjoy the way you explain the exercises, give tips and I love the fact that these exercises are basic and simple, yet, hard and effective (based on my knowledge)!! I got really tired of all the weird and complicated exercises people online use nowadays. I am so excited to continue this program and hopefully I'll comment again on the last video saying that I completed the whole thing ❤😂

[@TomPetoTraining]

Welcome and thanks. Ye I agree, some of these KZbin workouts are starting to look like a circus performance. I just stick to what works 👌🏼💪🏼 Good luck with the series and keep me posted on how you’re getting on!

[@MrJangoFletch]

Day one complete! All I gotta say is ow. Great video! Can’t wait to see you on day 2! Sincerely, from America

[@TomPetoTraining]

Well done, good luck with Day 2 & rest of series. Let me know how you get on 💪🏼

[@stephengriffith5256]

Hello! Starting this series today. Thanks so much for this content. It's easy to follow and very motivating. I live in Concord, NC in the US.

[@stephengriffith5256]

I'll add that I'm 66 years old, so this is definitely challenging!

[@TomPetoTraining]

Well done Stephen, glad York have you on board for this series! Keep me posted on how you’re getting on with it 💪🏼

[@salim5192]

Started today.. 1st day done👍🏼 ...feels fully pumped, tried various videos..but this is 🔥🔥🔥...man you are great ❤...will continue to do full 6 week and further..

[@TomPetoTraining]

Welcome! Great to hear you’ll be doing the LIFT series. After that I have a DB45 series you can try out but get this one done first! Keep me posted on your progress throughout 👊🏼💪🏼

[@salim5192]

​@@TomPetoTraining Yes bro after completing this 6 week series.. will surely follow ur next series 🤜🏻🤛🏻..i wanted to gain muscle, hopefully these workouts will help💪🏻

[@twinreader]

Day 1 done! Thank you from Maryland,

[@TomPetoTraining]

Well done! Keep me posted how you’re getting on and see you at Day 30 💪🏼

[@leanneherman1794]

I'm late to the party lol but just did this workout and looking forward to tackling the next 59! 😊

[@TomPetoTraining]

Well done, no probs lots of people have started on different dates. 6 weeks / 30 Workouts / + Rest Days. Make sure you download program guide from video description. Keep me posted on your progress 👍🏼💪🏼

[@helpinghand6400]

Great workout/video as always, hope you keep it up!

[@TomPetoTraining]

Give the whole series a try 👍🏼💪🏼

[@StuartO82]

Literally just found this channel last night on the KZbin rabbit hole....was looking for callisthenics workouts etc, but decided on the Lift Programme instead..... Workout 1 in the bag this morning before work. Was great! Really enjoyed it! Posting from Belfast here ;)

[@TomPetoTraining]

Welcome. Glad you found it! If you liked Day 1 I’m confident you will love the whole series. Keep me posted how you’re getting on with it! 💪🏼

[@anuragschandra911]

Excellent and thank you from all the way here in India 😊

[@TomPetoTraining]

Thanks Anurag, you joining me for the whole series? 💪

[@anuragschandra911]

@@TomPetoTraining yes 👍 I have been following your workouts for a while now (3-4 months)

[@urvashisurve274]

Did my day one today , will let you know the progresss. Thanks Urvashi from India

[@TomPetoTraining]

💪🏼🇮🇳

[@jacmorales5314]

Great 👍 workout. It was not too challenging or I am getting stronger 😂. I will be following you

[@TomPetoTraining]

Thanks, there’s always another weight you can try to make it harder if needed. This is a strength workout rather than a HIIT session 👌💪 See you tomorrow for day 2!

[@tonmtbcomic9066]

Good morning Tom after doing lift 2 and lose some weight I got some dumbbells the ones you can add weights to so now starting this one Tony Plymouth

[@christenafromnovascotia]

Just discovered your channel. Day 1 done! See you tomorrow 😊

[@TomPetoTraining]

Awesome, make sure you get to day 30 👊🏼💪🏼

[@nickfallows]

Great workout - triceps feeling it - Galle, Sri Lanka

[@TomPetoTraining]

💪🏼🇱🇰

[@mindyourownbuisness8604]

Amazing workout, going to follow this 6 weeks lift series, wish me good luck 😅 cause I think this 6 weeks series definitely challenging for me love your workout tom❤ love from India 🇮🇳

[@TomPetoTraining]

Great, keep me posted how you’re getting on with it 💪🏼

[@tweetyramirez9090]

Sound amazing bro lets go,have a great weekend.

[@TomPetoTraining]

Let’s go 🔥💪

[@sadetashi]

Thank You Tom! 🤗

[@TomPetoTraining]

You’re welcome 💪🏼

[@en1148]

Quality! 🔥🙏🏻

[@TomPetoTraining]

Thanks 🔥👍

[@tzk121]

Excellent Tom! 💪🏽🤎🖤

[@TomPetoTraining]

Thanks tzk 👍🏼💪💛

[@gigidope]

Way to kill it💯💯💯💪💪💪love drag curls!

[@TomPetoTraining]

Ye they are tough! Good exercise to stop letting shoulder take over the curl 👌💪

[@kitnfall]

Had a week rest and restarted the series for the third time! Half way through the second run i realized that the strength in my left arm is lower than my right one is hugely because my grip is weak, and started working on a grip. Which is funny because Tom said in one of the comments that it might be an issue lol. Just took me 4 weeks to actually realize it. Today did 10lb in the first part and 5lb the second focusing on a grip, and it was very intense for my left arm!

[@TomPetoTraining]

Generally the longer you train with dumbbells both sides will even out. Could take a year or two though to fully match each other. Keep it up 💪🏼

[@kitnfall]

@@TomPetoTraining yes!!!! i am excited about it, i'm feeling out all the weaknesses in my body and seeing the change is very inspiring.

[@kitnfall]

Restarted for the fourth time! I did 10lb the first part and 5lb the second and definitely felt like I will challenge myself next time. I feel like next time I can do 15lb in the first part and just do a variation on a shoulder press if it's too much; and 10lb the second part with the exception of L-raise because that one is actually perfect with 5lb.

[@LesterLitchfieldnz]

Awesome!!!

[@TomPetoTraining]

@@LesterLitchfieldnz thanks 💪🏼

[@MrWillStewart]

Round 2 Done 👍🏼🇬🇧

[@TomPetoTraining]

👏🏼💪🏼🇬🇧

[@waynelee1325]

Awesome thank you

[@TomPetoTraining]

You’re welcome

[@libertycowboy2495]

Been working on the beginner rings but guess ill start this today 😊

[@khalidinbach4567]

Great workout 💪 planning on going through 😅😅khalid from Morocco 🇲🇦

[@TomPetoTraining]

Keep me posted how you’re getting on 💪🏼

[@khalidinbach4567]

@@TomPetoTraining for sure 👍🏾💪🏾

[@Yo-n2751]

Day 1 complete😄 Love from Punjab,India❤

[@TomPetoTraining]

👏🏼 keep it up

[@bekw4366]

WU: Arm Circles In/Ex Rotations Up/Down Arm Swings Overhead Reaches Prone Extensions X2 Sets Dumbbell Overhead Press Single Arm Row Floor Press (or Bench Press) Dumbbell Pullover (or Bench Pullover) X3 Sets L-Raise Overhead Tricep Extension Drag Curls Iso Hold Extension (Bench Iso Hold) Reverse Curls X3 Sets

[@adrrb08]

Loved it!!!

[@TomPetoTraining]

Great, you on board for the whole series!? 💪🏼

[@adrrb08]

@@TomPetoTraining Yes I am ⭐️ I'm excited for it! So far I loved this upper body workout. You never fail to deliver great workouts🤓

[@mattiaslindholm531]

From Sweden :-) i will do the whole program :-)

[@TomPetoTraining]

Awesome, keep me posted how you get on with it Mattias 💪🏼

[@Ongsansoy]

1st day!!! Thank you!!! 💪♥️🔥🇵🇭 You would think the lighter weights are easier, I had to go down one more to correct posture and form... Thank you!!!

[@TomPetoTraining]

Well done, ye keeping it neat is the priority 👌💪🏼

[@aleximix2189]

Awesome 👍🏻

[@TomPetoTraining]

Thanks, you joining me for the whole series? 💪🏼

[@chellgillies3747]

Hi watching from Peterborough UK and a beginner. Completed week 1. Week 2, finished Mondays workout but then I had 2 unsheduled rest days Tues & Wednesday. Started the order again on Thursday. My question is, should I also follow the rest days after arms and again after fbt, making that 4 rest days in total.

[@TomPetoTraining]

If you think it’s realistic to complete the whole program in 6 weeks you can switch and change the rest days around but keep same workout order. However, many people just follow the workout order and take rest days whenever they feel they need it/fits their schedule and often complete in around 8 week. Hope that helps

[@thefifthstage369]

Absolutely loved this workout bro! One question, I did the shoulder press on a chair. Is that okay? I'm taking care of my lower back. Thanks in advance bro.

[@TomPetoTraining]

Thanks. Yes definitely use a chair if it helps, just be careful leaning back on it with dumbbells in hand if back rest isn’t solid 👍

[@MIRRORZONE]

I am planning to do lifts series and running doing streches pre and post run as in your recent videos. Should I need to skip running before or in leg day or i don't need to worry much? I peform 7-9 50meter sprints and 50meter walk

[@TomPetoTraining]

Don’t worry too much but if prioritising strength try to do this before the run on days you do both.

[@desireetorres2105]

It's amazing

[@TomPetoTraining]

Thanks, you doing the whole series?

[@desireetorres2105]

@@TomPetoTraining yes I am and just started.only did 2. Days now 1n 2 happy I found this n I going to dedicate n stick to it I'm in pain but tomorrow again

[@danielread5854]

Fantastic!

[@TheMgranofsky]

hey there. great series. I am going to buy the dumbbell ebook. Question, how would one go about mixing the calisthenics program with the dumbell ebook program?

[@TomPetoTraining]

Which Calisthenics program are you planning to mix in? The Calisthenics KZbin series or Calisthenics Evolution Plan E-Book?

[@TheMgranofsky]

@@TomPetoTraining the youtube series combined with the dumbell e book.

[@tristenbeamon2469]

Nice workout! Writing from Newport Beach California until I go to my house in China in July. I’ll continue there as I have a VPN.

[@TomPetoTraining]

Well done, where there’s a will, there’s a way. Keep it up 💪🏼

[@cfawaco346]

Just started this today in Texas. I like that it started with warm up/stretch. Question: do you have a cool down routine for after the workout? I find that jumping right into the shower, I’m still sweating afterward so I like to do something afterward to cool off. I am working out in my garage in Texas in the mornings so I am sweating a lot afterward because of that.

[@TomPetoTraining]

Awesome, keep me posted how you find the whole series and once complete check out my Dumbbell 45 Series also. Here are some cool down routines: 5 Min UPPER BODY kzbin.info/www/bejne/ZovOpn6tn96Kqqs 5 Min LOWER BODY kzbin.info/www/bejne/o6qxYZd9pa-UmMU 5 Min FULL BODY kzbin.info/www/bejne/fqWtp2d9q5p7irM

[@cfawaco346]

Thanks! On day 6 tomorrow. It’s been great so far. I feel stronger already.

[@saeedmostoufi2607]

Let's goooooooo❤❤❤❤

[@mike4999]

great

[@TomPetoTraining]

💪🏼

[@otinocorsano]

Day 1 Done. 🇨🇦 ~OC

[@andresesteban3308]

Thanks panamá 🇵🇦🇵🇦🇵🇦

[@rockin570]

What is the weight on those dumbbell s

[@JoseRamirez-kh7cy]

I want to complete it

[@johnlesoudeur3653]

Great stuff, will do this as was looking for a change in routine. Thanks. Completed this today, my only comment is that I felt that I should do more than 30 secs as I am used to 45-60secs. Felt as though I was cheating lol.

[@TomPetoTraining]

Awesome, download your program guide in pinned comment 👌👍💪🏼

[@mattrosenthal8300]

increase the weight?!?

[@TomPetoTraining]

@@mattrosenthal8300 yes you just need a heavier weight 30 seconds should be enough for around 8-12reps per exercise which is a great rep range for building muscle. 60sec might give you a good burning sensation but probably not as effective for developing muscle. 👍

[@MrWillStewart]

Done 👍🏼🇬🇧

[@hermemeutica]

los 2 primeros rounds parecía fácil y subí a 12 kg pero de la miad para adelante se volvió exigente y estuve con 2 de 7,5kg

[@TomPetoTraining]

Well done 👏🏼

[@Pixeleen77]

That was fun!👍🏾

[@valeriematti2043]

Just started this today it was tough but I got through it - ready for Day 2 💪🏾

[@bramastaasus3981]

done 😁

[@TomPetoTraining]

👍🏼

[@karvazz9702]

Thanks so much Tom 🎉and let's goooo 💯💪 19-06 😅

[@TomPetoTraining]

Yes 🔥💪🏼

[@SandaruTechs]

hey i am 14 yrs old and will this be enough to get ripped in 30 days

[@TomPetoTraining]

Depends where you’re starting from but I can confidently say it will get you more ripped than when you started.