30 Min CORE WORKOUT No Equipment | Follow Along

[@xabisogxoyiya8022]

Top notch as always. What I like about your content is the attention to detail. For example I injured my thoracic area doing the plank a couple of years ago. I have been scared of that exercise until now. The difference is when you tell us to bring our elbows in and the toes. Attention to detail is KEY with fitness videos. I am very picky with content because some of them miss that crucial factor. It is so important. Thanks a lot. Until next vid

[@TomPetoTraining]

Thanks, glad you appreciate the effort that goes into these 👌🏼💪🏼 Glad to have you on board

[@xabisogxoyiya8022]

@@TomPetoTraining You are most welcome. One has to give credit where it’s due, your content has changed my life. I will join your new online program one day - when I can afford it. Keep well man and take care. God bless

[@TomPetoTraining]

@@xabisogxoyiya8022 great to hear, working on 2 new series right now, one for KZbin and a big dumbbell one for the members area. 💪🏼

[@matteoreggianini]

You are one of the best coach on the youtube!

[@TomPetoTraining]

Thanks a lot. Who are your top 3? Would love to see what they are doing well and try to improve 👍🏼

[@kitnfall]

agreed

[@franberlin77]

I did day 27, 28 and 29 in a row today and it made a perfect combo. Love doing some stretches and bodyweight abs after a dumbell workout. Looking forward to day 30.

[@TomPetoTraining]

Hardcore 👏🏼💪🏼

[@MCFCity]

This workout definitely needs a part 2. I've been doing this twice a week for a while now, quite religiously. Core strength is so important in keeping pain and injury free and to keep a nice balance. Love it Tom!😊

[@TomPetoTraining]

Here is another different 30min Calisthenics workout kzbin.info/www/bejne/rHucXoWji7Nkeas

[@vaclavkapsa7394]

Following along from Czech Republic! 🇨🇿 Thanks

[@chocolatmarmotte]

Thanks!

[@TomPetoTraining]

Really appreciate the support, makes a difference 🙏🏼💪🏼

[@Francis-kc6ji]

Thanks Tom, that was a lot of fun. I liked the different format. I found the side planks a bit of a struggle. I need to work on those. I am heading out cycling now. Enjoy your day and weekend.

[@TomPetoTraining]

Thanks, you too

[@1000lionell]

Following along from India. Thank you!

[@wordwood22]

I'm a ex kick boxer I've usually really fit but struggled recently just started following you man love these technics

[@TomPetoTraining]

Thanks, glad to help you get moving. Sometimes it’s easier just to click go and follow along 👍🏼💪🏼

[@ClaraChapman-y7i]

I loved this! I never thought id make it through haha! From Canada

[@TomPetoTraining]

👏🏼🇨🇦

[@duncane4483]

Enjoying it from NZ

[@SarahLouiseKirkup]

The straight leg circles! Very difficult. Great workout, thank you Tom.

[@TomPetoTraining]

Thanks Sarah, yes tough one but will be great for your running 🏃‍♀️ 👌🏼💪🏼

[@MrJangoFletch]

Day 29!!! Absolute ab scorcher, gonna be hard to get out of bed tomorrow! lol. Amazing content, this series has helped me out tremendously on my path the better physical fitness. Cheers from the US!

[@TomPetoTraining]

Almost there 💪🏼🇺🇸

[@michelebuganza5935]

I follow you from Ferrara, Italy, i found your page casually, so good!!

[@TomPetoTraining]

💪🏼🇮🇹

[@lpham3113]

Thanksnfor the workout Tom. Joining from Vietnam 😄

[@TomPetoTraining]

💪🏼🇻🇳

[@leanneherman1794]

Gosh them hollow holds are tough! 1 more workout to go and then im competed the series 😊

[@TomPetoTraining]

Love a hollow hold 🔥Well done, big full body finish tomorrow 💪🏼

[@leanneherman1794]

@@TomPetoTraining definitely. Its took me twice as long with full time work, my masters degree, summer holiday and fitting your workouts around my non gym days... but I've really enjoyed the challenge ❤️

[@machariakimani]

forever grateful for sharing.

[@TomPetoTraining]

You’re welcome

[@BoPeep333]

Another great one by the goat!

[@TomPetoTraining]

Thanks 💪🏼

[@marvenpacot2540]

Day 29 Done!! I can’t believe I’m getting close to completing the Lift Series program! Once again, thank you Coach Tom for all of the exercises. Doing them while listening to your voice made me think you actually sounded like Bear Grylls! Haha.

[@marvenpacot2540]

From the Philippines by the way. 🇵🇭💪

[@TomPetoTraining]

Almost there! Haha thanks, I love Bear Grylls so I’ll take that as a compliment. Get the series finished! 💪🏼🇵🇭

[@mandyb.1804]

Amazing core workout - much appreciated!

[@TomPetoTraining]

You're welcome!

[@ryanmac5390]

Nice workout. I’m glad I found your page. I think I’ll do the 30 day. From Oregon

[@TomPetoTraining]

Welcome, ye give the whole LIFT Dumbbell series a try 👍🏼💪🏼

[@paulsummerell8769]

That was brilliant, not endless crunches leaving me with a sore back. Thank you 👍

[@TomPetoTraining]

I have some long standing disc issues myself so most of my workouts are very conscious not to aggravate the lower back 👍🏼

[@silviateixido7344]

Excellent!

[@TomPetoTraining]

Thanks

[@waynelee1325]

Awesome, keep going Tom, Australia

[@TomPetoTraining]

Will do thanks 💪🏼🇦🇺

[@DR-BABY]

Thank you form Jordan 🇯🇴🇯🇴

[@TomPetoTraining]

💪🏼🇯🇴

[@carlacoates3827]

That was great. Working out on a rainy AM in Chicago. I'll check out the links. Thanks.

[@TomPetoTraining]

👌🏼👍🏼

[@msudragon91]

Easy….but tough at the same time 🤔 Thanks again Tom! 1 more to go!!!

[@TomPetoTraining]

You’re welcome, good luck with last one

[@mindyourownbuisness8604]

Great workout 🙏

[@TomPetoTraining]

Thanks!

[@obla59]

Best core workout 😊

[@TomPetoTraining]

👌🏼💪🏼

[@cinziazingoni9908]

Grazie un grande saluto dall’Italia!!

[@TomPetoTraining]

Prego!

[@cinziazingoni9908]

@@TomPetoTraining 🤗

[@Garbimba1900]

Thanks, Tom!

[@imanealherchi4466]

Great workout thank you. Please do some legs workout without equipments 🙏🏻🙏🏻🙏🏻🙏🏻

[@TomPetoTraining]

Thanks, I have a few on my channel in my Calisthenics/Bodyweight Workouts playlist. Try this one kzbin.info/www/bejne/mJ_GnmakmrBpma8

[@karenaustin7510]

still my fav ab video. even if I only have 15mins after a dif wo. I have the option of doing half

[@TomPetoTraining]

👌🏼👍🏼

[@hexphotos4040]

thanks man

[@danielread5854]

Fantastic!

[@TomPetoTraining]

Glad you like it!

[@wordwood22]

Love it ❤

[@josemanuelcalvillo9780]

Thanks Tom. I love your routines, they are very well explained, Ishwar from Mexico but living in India, THANKS!!👌

[@TomPetoTraining]

Glad you like them! 👍🏼🇲🇽🇮🇳

[@jorgecarrasco2124]

Love it !!! From NY

[@nwoodschris]

Do you have any recommendations for technique on the side plank? I'm not really focused on anything specific but maybe there is something I should be doing

[@TomPetoTraining]

Some exercises such as side plank are not isolating one muscle to its ok not to feel a burning sensation at fatigue is spread over multiple area. You are still build strength & support by keeping technique strict. Try tensing glutes holding a slight pelvic tilt tucking tail bone under and bracing abs down flat during it

[@waiollie2249]

A big Thx from HK

[@TomPetoTraining]

You’re welcome

[@abelfinny7501]

Hey bro! if you have arching lower back when doing this, what can you do to fix it?

[@TomPetoTraining]

Which exercise? Usually just don’t lower your legs as close to the ground.

[@saeedmostoufi2607]

Let's Crush the Core 💪🏻💪🏻💪🏻💪🏻

[@TomPetoTraining]

🔥💪🏼

[@Sodablue1]

I've done this 3 times now, and I've felt the second round is always easier than the first. Is that because I'm too tired to do the second round with good form? Should I take a break in between the rounds or is that bad? thanks!

[@TomPetoTraining]

2nd round you might be warmed up if feeling easier. If you think form is dropping in 2nd round just pause video and take a bit extra rest between rounds. Same volume of exercises in total even if taking longer break 👍🏼💪🏼

[@chocolatmarmotte]

Nico from France, living in Miami - thank you Tom! What about you, where are you?

[@TomPetoTraining]

Nice 💪🏼🇺🇸 I’m in Chester, Cheshire, UK 🇬🇧

[@chocolatmarmotte]

@TomPetoTraining I really enjoy following along your workouts. I'm not interested in the programs you offer at this point, but i would happily tip for the training. Do you have a tip box?

[@TomPetoTraining]

@@chocolatmarmotte Thanks! KZbin has a tip feature called 'SuperThanks' on videos. Click the three dots near 'like' icon if it isn't showing and a 'dollar/heart' symbol should be in drop down list. Other than that no I don't have any external tip features. Appreciate the support though!

[@chocolatmarmotte]

Done!

[@venkateshkaduru7992]

It's worth doing. You sweat even in winter ;)

[@obla59]

Top 👍

[@mucahitkamalak8918]

teacher, do you think it's tabata? amrap, emom?

[@TomPetoTraining]

This one is more like Tabata. I’d probably just call them ‘intervals for time’

[@mucahitkamalak8918]

@@TomPetoTraining thanks you

[@MrWillStewart]

Done 🇬🇧 👍🏼

[@TomPetoTraining]

💪🏼🇬🇧

[@kitnfall]

Day 29✅I can't believe the series is almost over!!!

[@TomPetoTraining]

💪🏼

[@Ongsansoy]

Day #29 baby!!! ♥️🔥🇵🇭💪

[@TomPetoTraining]

1 to go! 👌🏼💪🏼

[@Dean_D_G]

When am on the floor but lower back dosent touch the ground I have to put my body up for my lower back to touch is that normal or?

[@TomPetoTraining]

Yes everyone has a natural arch. That will disappear if you bring your knees to chest and during exercises just try to minimise any excessive or exaggerated over arch.

[@Dean_D_G]

​@TomPetoTraining does this exercise help for posture or anterior pelvic tilt even for rib flare?

[@bosshogg3548]

3:02 I know someone else who uses that music

[@jz6522]

The first one and the V Up are always difficult 😂

[@TomPetoTraining]

💪🏼🔥

[@ninagoldstar]

The one before the last one - let's do it! 🐵

[@TomPetoTraining]

👏🏼💪🏼

[@patschsz]

i just know my abs will hurt like hell tomorrow. no sneezes or laughs allowed 🕊

[@TomPetoTraining]

🔥👏🏼

[@wakko866]

I like you I promise. But I swore at you so much during these 30 minutes,

[@TomPetoTraining]

Haha well done for getting it done

[@nageshachar5541]

Didn't break a sweat,