30 Min Full Body SWEATY HIIT Workout (No Equipment) | FULL BODY Series 08

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Welcome to today's 30 minute full body sweaty HIIT workout, part of our 6 Week FULL BODY Series! This high intensity, no-equipment workout is designed to get your heart pumping and your muscles burning from head to toe.
Get ready to push yourself with a variety of dynamic exercises like squat jacks, 1-1/2 lateral lunges, and spider climbers. You'll be dripping with sweat and feeling the burn as you power through this intense, full body HIIT session!
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*WORKOUT DETAILS*
⏱️ Duration: 32 minutes
🏋️ Equipment: Just a workout mat
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body No Equipment SWEATY HIIT Workout
Warm Up // 30x8
High Knees
Air Squats
Reverse Lunges
Shoulder Taps
Mountain Climbers
Plank Marches
Lateral Squats
Jumping Jacks
Workout // 40/20
Prisoner Squat Knee to Elbow
1-1/2 Lateral Lunges
Butt Kicks
Squat Jacks
Push Up Front Reaches
Commandos
Cross Mountain Climbers
Side Plank Dips R
Side Plank Reach Through R
Side Plank Dips L
Side Plank Reach Through L
Leg Switches
Skaters
Squat + Cross Punches
Rear + Curtsy Lunge R
Rear + Curtsy Lunge L
Power Jacks
Spot Sprint
Sumo Squat Calf Raises
Switch Lunges
Step Back Knee Drive R
Step Back Knee Drive L
Push Up Toe Taps
Spider Climbers
In + Out Squats
Burpees
FINISHER // 30/30/30
Wide Push Ups
Plank Jacks
Monster Burpees
Cool Down & Stretch (4 mins)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!