20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

[@Itsameamario34]

I know a lot of people ask for longer videos, but I really appreciate these quicker sessions in the weekly regimen! They’re easier to fit into a busy schedule. And I find that consistently doing your 20-30 min videos, with a 40-minute one on weekends, even more effective than the long workouts I used to do sporadically on my own.

[@AngeliGuerrero-mi4yi]

wow thank you, it's true, as I'm just starting today, I think it's very good because my body is starting to do more sports than it used to be sedentary.

[@lolalover24212]

YES!!! If I try to do 30-40 mins every day I easily give up. I can do the 15-25 min videos up to 5 times a week and it’s so beneficial because I get a great workout without getting sweaty, tired or sore and it’s still gives me amazing results. I can convince myself to do 15 mins of anything but not 40😂

[@ayleenponce4221]

wait the 20-30 thru the week and 40 min on weekend is literally genius , i’m gonna try this !!!!😭✨

[@PipElysium]

You might like this workout too kzbin.info/www/bejne/opabYqx6is-oiZYsi=f4DKVHKkaWuZ5KEx

[@motherofplants8831]

This!!! THANK YOU!

[@i3September]

This video came out at the exact moment I had my monthly sudden motivation to become a Victoria’s Secret model.

[@wellroundedmama]

😂

[@Sandra-fl2st]

Love this!!! I'll keep this comment in mind hahah

[@TheJenniferPequeno]

Hahah 😊

[@ivannab9422]

so real

[@joolzmurray5751]

I'm 66 and do pilates. I've yet to achieve Victoria's Secret level😂

[@BritneyvanHeerden]

the "now let's reverse" kills me every time

[@ameecriddle8850]

😁

[@I_love_music_Amaranta]

Same 💀😭🥲😂

[@Kimberly-gu4dx]

Who knew 20 minutes could be so painful. Thank you for introducing to at home Pilates! I love it so much

[@angelalieu9844]

more Beginner to Moderate level pilates classes please. it's nice to have these workouts where you want to progress from beginner level, but not quite ready for moderate level.

[@MrsLisaLisaLisa]

Absolutely! I was pretty sick the last months and couldn't workout at all. This helps so much to get back into a schedule without being to overwhelming.

[@melda2277]

more beginner to moderate classes please !!! I've just started and while beginner classes are helpful whenever I think i can try a moderate one today I end up shaking and trying not to cry.

[@FatemeLife]

You got this

[@lolalover24212]

If I can’t do all the moves in the intermediate advanced I try not to give myself shit, I take breaks and drink water and I find the next time I try the intermediate video I do much better and have more stamina!

[@ladygirl6105]

​​@@lolalover24212That's exactly what I did today. I thought this was going to be easier as I'm taking a week break from lifting. We'll was I was pleasantly surprised 😂 Had to take a few breaks here and there. I will definitely revisit on my rest days. Great workout! New subscriber here!

[@VionaBee]

Love everything about your classes: your creative and never boring moves, your calming voice, beautiful scenery, relaxing music, Remy... But above all, your guidance, now and always. Thank you.

[@MoveWithNicole]

Thank you so much. That means the world to me. 🩷

[@IGot97]

I agree , there's just something about her , she's quite amazing and leaves you wanting to come back again and again

[@rkolbow]

❤the perfect 👌 yoga/pilates instructor!!

[@i.greene]

100 agree! Nicole is simply the best Pilates teacher. ❤❤❤❤ I am so excited whenever a new video comes out.

[@auntbarbara5696]

Love the setting, beautiful pool.

[@Amira-w6i]

My goal is to get through this whole video without stopping to rest and keeping my leg up the whole exercise like you do! This is day 1! Returning to exercise as an ex dancer who hasn’t exercised properly for 3 years is tough!!!!!

[@MrsRivera777]

You got this!

[@KarleeJ]

Ex dancer here as well!

[@HiddenPGZ]

I've struggle to be constant with regular working out, but since I found your pilates videos I wake up every morning to do routines. Now I'm seeing faster changes in my body and I'm so motivated.

[@AngeliGuerrero-mi4yi]

aww how cool I want to do the same.

[@christineink5104]

I'm also a "wake up and hit the mat" exerciser! 👏

[@larissa8326]

I was suffering a chronic headache today and chose this 20-minute exercise just to start my month with something. In the first 3 minutes, the headache was GONE. Thank you so much for this video, Nicole. I am feeling so much better, your 20 minutes was way more effective than 5 pills I had taken today with no result.

[@LeahRoth-v1i]

I die inside every time she says “now hold your leg extended”😂😂 Love the video❤

[@sophiequirionxo]

This class was perfect! - 20 min is perfect to start exercising after a long break (it’s motivating) - beginner level is perfect to warm up the body and to still be an effective workout - Your voice Nicole is so calming, I love you! Thank you for all your classes 🙏🏻🩷 I’ve been following you since 2020!

[@andielamarca6914]

Im addicted to Nicole. My body is transforming into a physical fit body. Thanks Nicole!!

[@PlantsandGoodVibes]

Loved this video! I am currently backpacking for 1 year (8 months in) and I’ve been doing your 20 minute Pilates videos in hotel rooms around the world!! Thank you! ❤

[@AngeliGuerrero-mi4yi]

How cool

[@lanam2842]

That's amazing! Good luck on your journey😄

[@micaellaroda2048]

Hi! Do you just do it in bed or you bring your own yoga mat? If you do can you please send a link? Thanks!

[@PlantsandGoodVibes]

@@micaellaroda2048 I did it on the floor with a towel or whatever I could find! Not ideal so didn’t do it everywhere but I tried

[@whitleytherapeutix4472]

I've been doing pilates for 10 years and I thoroughly enjoy every one of your "beginners" videos!!! Thank you Nicole for sharing your gifts with the world 💜

[@MoveWithNicole]

Thank you so much for your kind words. They really mean a lot to me.🩷

[@ashwiniprasad9069]

Hi Nicole your videos are made my day. Please make 1 hour full body pilates. It helps me a lot. I am practising your sessions from last 1.5 years. My body changed a lot & improved a lot. I am greatful to you.

[@MoveWithNicole]

I'm so happy to hear that! Thank you for practicing with me for all this time! I'll try create another 1 hour pilates class soon. Lots of love. 🩷

[@ashwiniprasad9069]

Thank you so much in advance ☺️

[@Itsameamario34]

These videos are great for busy people following Nicole’s weekly regimens. You can find more of her long form videos on her channel.

[@delafontainedoes]

This is so weirdly specific but I have ADHD and physically cannot sleep if I haven't worked out. Between my job, commute and disability, it's really hard to get in strong workouts that give me good quality of sleep. Your videos are exactly what I've needed to get started in pilates and gradually increase the difficulty so I can keep exhausting my body enough to sleep regularly - thank you so much for these!

[@joannesokolowski795]

This was the perfect balance of exercises, timing and difficulty for me. Thank you

[@MoveWithNicole]

So happy to hear that. 🩷

[@kaseyyyy15]

Pleaseee more videos that are beginner to moderate level! They are the perfect balance. Thank you 🩵🩵

[@FatemeLife]

You got this❤

[@Annika-hf1zq]

I’ve been doing your workouts for a couple of months now and am feeling stronger than ever, thank you! Now after a weeks vacation and a nasty cold this was a perfect way to start back up. So grateful for your work🙏❤️

[@blythe123]

I really appreciate the more gentle/moderate classes for when I am reentering exercise or after being sick or needing to move but feeling emotionally tender . Wonderful moderate class!

[@MsRita-ch1hk]

first time doing pilates, your calming voice REALLY helped me get through it. i think i'll enjoy it more than I thought I would☺️

[@mizazoyslavashvilley3136]

As a more advanced pilates girly, i wanted something gentle and this was great! Added ankle weights for a bit of extra spice for those legs

[@Sara-br7mu]

Thank you so much Nicole. 💛🤗

[@AryaDas-d4b]

Was doing the clam shell leg movement with the kick and was so happy to hear “two more left”, then i hear “let’s draw those circles” and I literally almost died, but some how I’m able to do the whole work out because your voice is so calming! And it even becomes enjoyable which I’ve never experienced with work outs, thank you so much!

[@MrsRivera777]

My back pain is nonexistent thanks to you sweet Nicole! ❤ thanks for everything you do for us! You’re a treasure 🤩

[@LauraCarson-v2b]

First taste of Pilates in a very long time. Just what I needed!

[@tamara.herbalist]

Beginner to moderate is exactly my level, still challenging but not too difficult. I really enjoyed this and I feel so good now! Have been doing your workouts since 10 months 5 times a week. I have always hated exercise, well, not anymore thanks to you, Nicole!

[@ToyoJohnson]

I have been doing your videos for 3 months now. They are wonderful!! I've tried a few intermediate (yikes) and have tried my best to "keep up". Any chance you'll be adding more beginner and moderate classes. They are wonderful.

[@MsAndreaBenz]

Thank you for your good work. I started Pilates with you 4 months ago and now I look forward to each practice. I feel stronger and happier thanks to your gentle voice and your good vibes 😊

[@ezag2270]

did you lost weight????

[@SybilF03]

I've been doing your Pilates classes for the past 3 wks and I don't recognize myself. Wow! Body spirit and mind I feel healing in my soul. Bless you Nicole and thank you ❤

[@ezag2270]

did you lost weight?

[@СтефаниМ-б3ц]

Please do more of these 15 min. full body workouts,they are a life saver for me.🙏🏻❤ I am a mom of a 2 little kids and sometimes I do not have the time nor the energy to do longer workouts,because I am too tired....😢 Thank you and keep it up. I love working out with you!❤

[@sophiederksen4430]

Thank you for all these beautiful classes. I appreciate having your calm and practical explanation of all of these movements. I'm living in place where I am not able to take classes in person in English and I always look forward to working out with you and your videos.

[@milenamilanova6]

On this day, one year ago, I found your KZbin channel and started doing your Pilates workout classes. I was struggling with my mental health, and even though I was slim, I did not feel strong or flexible. I found out about your monthly challenges a couple of days later since my starting, and fell in love with them (well, at the beginning it was kind of a love-hate relationship 😂). One year later, I’m in the best shape I have ever been, in the best mental state, and as Kelly Clarkson once sang, 'It’s because of you.🫵🏻' You have had a huge impact on me. Your voice, calmness, guidance, and support are what helped me overcome my depression and anxiety. I want to say thank you, Nicole. Thank you for being who you are and thank you for what you do! 🩷

[@AngeliGuerrero-mi4yi]

wow I feel identified the truth is that I saw a video on tik tok of a girl who recommended to several girls I saw her KZbin channels but I liked it and I chose to practice with you and I liked it because I have practiced yoga and I love to go along with conscious breathing. Now I am not in my best moment I have existential problems, sadness, the brightness of my eyes is gone and I have no hobbies but today I decided to watch your videos and practice thank you and well I find myself very thin, I am sedentary my job is sitting and I have lost weight and strength to more than gain extra kilos and low energy but I join to continue doing pilates .. and I wish that glow up that is happening to you that we shine and go super well to all of us who have our internal and external struggles but we are building us and loving us.

[@anjajoubert9588]

I am someone who did Pilates in the past and now I want to start with it again. This class was great, because I do not see myself as a beginner but I’m not that strong like I used to be. Thank you Nicole!

[@patriciamargarcia3959]

Only 20 minutes to change your energy into wellness ❤ thank you so much Nicole ..I can't thank you enough for all the happiness that you bring to my days ❤ Thank you so much 🙏

[@euca_leaf]

Ive been doing your workouts for over three years and I cant express how grateful I am towards you! Your videos are the amazing ❤ Thank you for dedicating your time to make these for us for free ✨

[@silky_veil]

Loved this! I was worried we wouldn't get enough stretching and easing in in a short workout but you fit it in perfectly! I also loved the side lying series. You probably already have a video like this, but I would love a slightly longer video with a bit more side lying work. If you have one please direct me to it! Thank you for sharing your energy and program with us! Always a pleasure :)

[@lissseveneleven]

I love 20 minute workouts. Feeling accomplished without wanting to quit in the middle of it😊 actually makes me want to stay consistent.

[@nanizet]

i've just started doing pilates through online videos. i've been doing this one nearly every day for about a week now and though the change is slight, my posture, flexibility, and strength has definitely improved. thank you nicole!

[@kerryramdas9378]

After two years of your pilates workouts, I herniated and disc and had to take 3 months off with sciatica. Today was my first workout post recovery and this was perfect to ease myself back in! Thanks Nicole x

[@juliavaron152]

What a delight to see this new video☺. You are my all time favorite pilates instructor and 20 min classes fit perfectly in my morning routine. Thank you so much, Nicole ❤

[@MoveWithNicole]

Thank you so much. That means a lot to me.🩷

[@claudiagiuliani9942]

I feel so grateful for your lessons, Nicole. I've played rhythmic gymnastics for several years, then quit and hit the gym for a few months before definitely giving up on sports. I scrolled on KZbin for so long and then I found you! Your exercises are the perfect combination of flexibility, strength and elegance. Thanks to you I gained back my motivation and I can already see the changes in my body after just a few months of pilates. You're the best! ❤

[@sadangelic]

this is day two i keep shaking but i got this and i’m SWEATING day 3: - day 4: shaking still but it’s a bit easier. sweating a little. last part is the most exhausting. and i feel it in my other leg when i do the legs exercises. day 5: struggled with the last part again. my arms are too weak day 6: struggling with balance and upper body is still weak but everything got easier so today is my last day doing these exercises I'm going to switch to a harder one thank you so much for helping me getting stronger. will always appreciate you! see you in a different video:)

[@Bestie2021-f3l]

My original plan was to try several of your videos. This is my third and it's so great that I've been "stuck" on it for a month now. Love it from start to finish and I'm seeing results in my strength and body shape. You're such a motivation. Thank you!

[@aschdinfink3882]

love this one! please do more beginner to moderate longer sessions (30-40 mins) as I am trying to work my way up to a longer class :) thank you nicole!

[@janicemacdougall1844]

I haven’t done your videos in a long time since I have re-injured my back a few months ago but with tbe physiotherapy I received and the core exercises I have been doing these last few months I am happy to say I did this class with a few modifications and feel so strong. Thank you 🙏💕

[@jadez7802]

Life has been busy and stressful lately and I fell off my regular practice for some weeks . This was a perfect class to pick up again when my body felt like it was starting from scratch. The perfect intensity and simplicity to not overwhelm and get me inspired again.

[@notna4434]

My friend and me have been starting to usually do your workourts since new year and we are amazed of your challenging workouts. We especially enjoy the longer videos (up to 45min) with equipment (bands/weights) and we would like to ask, if you could do more that kind of videos. We just love them! Keep doing so - best greetings from Germany!

[@connybreure9933]

Just what I needed today. To wake up my body gently to take care of our 3 grandchildren today. Tomorrow morning a new class again.🥰🥰

[@Mishapindisguise]

I just started this program after finally finishing a weightlifting one. My muscles have been very sore, but this feels very refreshing! Thank you ❤

[@lenoramoss4359]

often I am intimadated and dread workouts because I know I will struggle so much but I am able to be consistent with Nicole's. Her kindness and lovely encouragement make her workouts something I look forward to

[@melinagarcia1505]

Thank you so much for your energy, your knowledge and your time for sharing these videos to the world. It is truly a blessing to have these amazing classes at our service and I am deeply grateful for them. I discovered Pilates with you and fell in love with it nearly 1 year ago; now I train 3 times a week, no matter what, always with your videos and I feel so motivated and well every time I get to move my body! It is so empowering. Thank you thank you thank you! May the Universe return all this abundance and blessings to you too, Nicole! ♥

[@MinaBalteanCarles]

I just love your classes, the exercices are good for beginners and the way you speak is so slow and smooth, as a non-native-english speaker I understand everything. Thank you so much for your videos, they're life savior

[@mandymouse333]

Hi Nicole! Thank you! I have been following your videos for about three weeks and they have been my favorite workouts I’ve ever done. After finding your videos, I opted not to join a Pilates club and I’m so happy I chose this route! Coming off of two bedridden pregnancies and c-sections, I found myself in a very tough place mentally and physically. Although I’m not back to my pre-baby state, I feel so amazing. I am also learning to love my body in all its seasons and your videos (especially with the options for easier and low impact options), have been a crucial part of my physical and mental health journey. Thank you 💜

[@j426s73]

Thank you Nicole! You are my go-to Pilates instructor! I love your teaching style. You're very clear and easy to follow. I've been incorporating pilates into my workout routine once or twice a week for the last few months. I do mostly weight training, but your classes help me with flexibility and mobility. I'm 51, but am in better shape now than I have been for 20 years.

[@StephanieGrace-om2ej]

Loved this class Nicole. I have an injury on my left hand and it was very doable to modify the few positions that required to bear weight on it. Also appreciated the shorter length class on those days where it needs to squeeze into a schedule. Also love that you provide music to your classes! Thank you, thank you, thank you!

[@esthersherrow257]

Nicole, you have definitely become my go-to as often as I can. Maybe not everyday but still I definitely feel the benefits you give me in the rest of my life activities. Thank you for making my world a better place.

[@catiehall416]

Such a wonderful pilates class! I'm healing from some stomach issues right now and couldn't make it through my normal workout. I switched to this and it was not only relaxing, but stretched my muscles in all the right places. I am zen. Thank you so much for your videos, Nicole! 🤩

[@AmberAlvarez-b2l]

Just did this workout after not working out in about a year due to an injury.. & WOW! This was actually hard for me at some parts lol I need to desperately strengthen my hips and abs. More beginner friendly workouts would be soo0o0o0o appreciated

[@brookewilson5922]

I was unsure how your videos would make me feel, considering I suffer from long Covid and exercise intolerance as a side effect. I haven’t exercised properly in the past 4 months, but this was the perfect mix! The breathing included with each exercise is what got me through it all, not once did I feel my intolerance kick in and the wind down at the end has left me feeling energised and ready for the day!! I can’t wait to get up early tomorrow and try another one of your videos. Thankyou for hopefully kick starting my journey to getting better 💕

[@michellec3871]

I’ve been following your beginner videos for a couple months now so this one was perfect to start doing some new moderate exercises Thank you Nicole! 🤗

[@aslijames3072]

I am back from my vacation, this video was a hit for me. I generally do your videos about a month then chance to new series, you are a treasure Nichole

[@Victoria-dj7ul]

🤍Nicole, thank you so much for all the work you do! I bet your videos helped a looooot of people recover mentally and physically. You are a gifted person, no doubts! I love everything about your videos. This is perfect timing, and I’m going to do this workout tomorrow when I wake up🥰💜

[@xochitlcoronado-vargas8720]

This is a perfect workout! I’m always in a hurry to get to work and these 20 minute express Pilates sessions are my go to. It’s the one thing I can do for myself and I feel so much more balanced emotionally when I give myself the time to move my body. Thank you!

[@agnesangiating2931]

I used to do crazy cardio workouts till I got introduced to Pilates and your workouts make Pilates so wonderful. I’m stuck and I feel great! Thank you Nicole

[@Artshaatha]

Day 1 Dec 16 ,2024 me trying Pilates for the first time… Who said Pilates like this one is easy? I do a resistance workout at home and this made me questioning my strength at 8:30 minutes in I felt the shift I was struggling but wow this workout is amazing I liked the control, slowness and calmness when I finished I felt good even my rib cage muscles felt open and relaxed. I’m impressed

[@buckeyekiwi4041]

Great quick and easy workout...I've injured myself and had to take a 3 week break from your longer classes, and this was a great way to get back into it. Thanks!

[@amberleesunshine]

I really enjoyed this! I’m just starting to workout again after years of injuries and this is the right amount of time for me. 🎉

[@CORI177]

Thank you Nicole, I did this after work because my motivation plummets after I get home. I have no problem working out in the morning but after work I definitely need something but I end up just vegging out. I find that if I pick something under a half an hour my brain can do it. Thank you so much for you and your team

[@I_love_music_Amaranta]

Thank you so much Nicole I literally love all your videos I try to do at least 4-5 of them a week. And the 20min ones are perfect for when I'm short on time or I'm just feeling lazy but still want some Pilates. Thank you so much for all the videos you've made 💗

[@cara_movement_studio]

This was my first workout back postpartum and I really enjoyed it! Loved the slow, steady pace and calm guidance ❤

[@EvaEberhardt]

Great way to start again after being sick for about 2 weeks 🥺❤️ thank you!

[@sharonlarsen5208]

Thank you for such excellent videos! You are the first person I've come back to for a second, third, and tenth video. You are easy to follow and your instructions are easy to understand, I feel like I'm finally understanding the purpose of each exercise and feeling it where I'm supposed to. I'm so so grateful for your service and I've been sharing your videos with my Mom and sisters in hopes that they can find as much fulfillment in them as I have!

[@SusanPrevost]

Another wonderful Pilates class for my 73 year old body, led by the wonderful Nicole🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

[@katiemoran8072]

Wonderful class for beginners! I have been out of practice and this really helped me feel strong without pushing myself too hard.

[@michellerodriguez2237]

Love this workout Nicole. I am just amazed at the continued variations you have been able to come up with is sidelying and hands and knees. You are so creative and my core and hips thank you. Although I have been practicing Pilates for many years I love the beginner to moderate workouts! Thanks for all you do for us, to keep our mind and body healthy 🥰

[@PrettyPrincess9609]

Thank you for this. I just watched your old video and did a 20 minute workout today. I’m going to watch your new video and do this workout tomorrow.

[@renatabaybek]

Danke!

[@chelseaorr6225]

this was just what i needed today!! havent been working out for the last few weeks due to lost motivation but doing this quick beginner class was a perfect way to get me back into it!! thank you!

[@lolalover24212]

I really love your videos and how every one is different and you always think of new interesting moves to try!! Been going strong for over a year now and it’s the only exercise I’ve ever been able to be this consistent with and actually enjoy it!! Thank you Nicole!!!

[@_notvivi]

i started working out again after a while and frogot how difficult pilates actually are, you guys always make it seem so easy

[@bethmclaughlan217]

Love this express workout. It was a great start after being sick to get back into it. Thanks Nicole. You really offer fantastic classes. I really appreciate you

[@rubylacruz]

Thank you, Nicole. I have been off my Pilates game for far too long and this is what I needed to get back into it. You are the best!

[@m.b.5204]

J’ai essayé beaucoup d’autres chaînes, mais comme le vôtre je ne trouve pas vous envoyez beaucoup de positivité, douceur et beaucoup d’amour. Continuez comme ça.🥰

[@AschdinFink]

It's like you knew I was getting back into it after some time off! this was perfect. Thank you, Nicole!

[@lenakay8661]

Recovering my shape after a surgery: this was perfect, thank so much!❤😊

[@MrsRivera777]

This one is much appreciated I’m sure by many for that transition from beginner into moderate!! 😊

[@irinaantonyuk6091]

Thank you so much Nicole! I’m a beginner and a bit lazy. However, I enjoy training with you! So beautiful picture and calm voice! I feel so good and relaxed! ❤

[@andreajane7064]

I love this one. It’s beautiful in every way. Now I will find another one = 40 minutes. Thank you ❤️

[@Glitterfalls4-38]

Hello Nicole, i want to thank you for this class, sometimes the media can tell us what our body should look like and what we should do... But i found peace in pilates and your classes have taught me to accept my body the way it is. Thank you, love,light from California ❤🌊🌴

[@noraca.6447]

Thank you Nicole it was my first Pilates Class and when it's finish we feel more lighter than we came love xoxo

[@KatMasetlwa]

Today was my first time trying pilates and i enjoyed it. Thank you for this amazing video

[@saranovaa]

These 20 min classes are so perfect for a workout while my baby naps ❤ ty!

[@jf8240]

Perfect workout for when I’m short on time and short in energy. Thank you for all your great workouts!😊

[@kristenackerman659]

That is the best Pilates class I've ever done, and I've been doing them since the 90s! 🎉 Keep posting please❤️

[@mirtekaan853]

Thank you for all these free and wonderful classes Nicole! 🥰

[@pushpar8378]

U are the best pilates teacher in the whole youtube galaxy Thankyou u for helping me friend 💜 I wish you u to continue this journey with a smile though your heart 🥰

[@katiemueller9957]

Absolutely perfect for me getting back into moving my body in my first trimester after not being able to do much. 😭 thanks Nicole!!

[@emotionalstability]

First day doing Pilates in a few years and I’m feeling motivated. Thank you! 😊