🔥 30 Min Full Body Workout at Home | No Equipment | Low Impact

[@lesliea239]

I love that you put where you get your clothes from. You always have the cutest workout outfits.

[@VeraLaRo]

Thank you so much, Leslie!! I try to make it easy ☺️ might have to get these pants in a few colors 😅😅

[@bohemiangypsy7031]

Once again a challenging yet fulfilling workout to start the day! Thank You! Perfection !!!

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!

[@cindypgambino]

Yes!! Stil loving the clap every time I see it. 🙌🏼

[@VeraLaRo]

Thank you so much, Cindy!!

[@HiddenTreasure09]

I’m ready for this 🔥workout today! Your series are the BEST & my favorite!!!!Thanks Vera 😁💖💪🏾

[@VeraLaRo]

YAY!!! You’re gonna love it!!

[@HiddenTreasure09]

@@VeraLaRo Dumbbell Legs & Glutes the other day was so good!!!! 👍🏾👍🏾👍🏾❤️

[@Nina-yv8jc]

Super super super👏👏👏❣

[@VeraLaRo]

Thank you!

[@lornathompson9958]

Big up Vera. Fire.

[@VeraLaRo]

💪💪

[@annminty6562]

Awesome workout, will do this tomorrow morning, greetings from Australia 👍👍👌👌.

[@VeraLaRo]

Thank you so much, Ann!! You’re going to love it, this was a fun one!!

[@jessicabritain7538]

like your work out , keep up good work

[@VeraLaRo]

Thank you so much, Jessica!! Much more to come! Schedule for next week will be up shortly!!

[@nymypc]

Hi Vera, I love your workouts. Some of them look decevingly simple but so effective. But I see you are doing push ups on your knuckle. Is there any benefit compared to the one on the wrists? I'm still struggling with push ups though either way. My wrists are a bit weak so will knuckle push ups be easier or harder? Tq

[@VeraLaRo]

Thank you so much! I have some wrist issues so I do some exercises on the knuckles to take some of the stress off 🥰

[@KatieLoff]

👏🏻👏🏻👏🏻 I wore wrist and ankle weights and it was awesome! Thank you!

[@VeraLaRo]

Sounds fantastic! Way to go!!

[@bayournnr]

Whew! That was a great workout, and I particularly liked the second set of exercises. All were good, of course, but that section felt very Pilates reformer-like.

[@VeraLaRo]

So glad you liked it!! Will incorporate more exercises like that, truly appreciate your feedback!!

[@tammygrantham4269]

I enjoy all of your workouts! How do you get the definition in your abs? I have definition in back, arms, legs, but not in abs. You can see the muscles if I tighten muscles.

[@VeraLaRo]

So glad you’re enjoying the workouts! Ab definition is all about the diet & having a low enough body fat percentage that your abs are more visible. We all have a layer of fat covering our internal organs - which is normal. Mine don’t show up all the time either - some days I look much leaner than others, which is ok! Also always important to keep your core tight during all exercises - this is where a lot of ab strength comes from.

[@tammygrantham4269]

@@VeraLaRo thanks for the important tips on abs. What’s the proper technique in Keeping core engaged during exercises?

[@aposentada60]

🥵 Thank you !!!😭

[@VeraLaRo]

Of course! So glad you liked it!!

[@ocarlindapimentananete7031]

Bom dia! Treino excelente 💖🎄🥰🤗😘Obrigada!

[@VeraLaRo]

I’m so happy you enjoyed it!!

[@felixderfrosch6597]

100 % 👍👍 30 Min Full Body Low Impact at Home Performance, 👍👍🤗😎 long Hairstyle and AV Quality and Pushing Music i am so Happy 💖😎🏆🏅🏅👏🥇🥇

[@VeraLaRo]

Thank you so much, Felix! So glad you like it!!

[@AFarrell]

👍🏼👏🏼😀

[@VeraLaRo]

💪💪

[@monikarybeczka6067]

👍

[@VeraLaRo]

💪💪

[@escambiNIA]

Interesting that you did most of the exercises on your fists. Sounds like you suffer from wrist issues? I have to do all push-ups, planks on my fists too because of my D'Quervain's condition (can't put pressure on my palms). 🙁

[@VeraLaRo]

I used to have pretty bad wrist pain. But, has gotten a lot better with better control and awareness. I’ve learned to better distribute my weight through my fingers, which has helped a lot! Hope you can get some relief as well 💜

[@bethjackson2917]

Turkish get up….not for me yuk. I didn’t even continue the workout booo hiss

[@VeraLaRo]

👍 good to know!