30 MIN FULL BODY WORKOUT - AT HOME PILATES - FEEL STRONG AND TONED

THIS IS A 30 MIN FULL BODY WORKOUT. IT'S AN AT HOME PILATES WORKOUT TO HELP YOU FEEL STRONG AND TONED. I HOPE YOU ENJOY THIS AT HOME MAT PILATES WORKOUT DESIGNED FOR EVERYBODY. FOR THIS PILATES FULL BODY WORKOUT YOU DON'T NEED ANY EQUIPMENT.
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BEGINNER'S PILATES PROGRAM
isawelly.com/beginners-pilate...
ALL LEVELS PILATES CLASSES
store.isawelly.com/
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@t.l.2951]

What is it about your classes that makes them feel so fast?! They kick my a$$, but before I know it, it’s done and I feel so proud that I stuck through the tough spots. Thank you!

[@taniachara77]

So weird, I thought I was the only one… before you know it it’s done! Best feeling.

[@abigaelmateranya4068]

Same here. Quick yet powerful ❤❤

[@mayabiggs1583]

Same!!!!!!!

[@choklitfactory]

Excellent, challenging workout! I have been working out with Isa "internationally" for the past 1.5 years. My core is so strong, Isa! I used to really struggle to build my core strength. Very thankful for you and your programs ❤

[@kristenglanton6809]

I messed around and walked into the wrong class and was too embarrassed to leave. 🤕😂 This was definitely not the beginner's sessions I've been taking! But I made it damn't! I made it!

[@Isawelly]

ahahahah congrats for making it though!!

[@Goddess_Good_]

I felt the same way when I first started but, before you know it, it was done! WE made it through, sis!

[@candicewalker9868]

Girl you tried to kill me with this one 😂

[@Isawelly]

babe I would never ;-) lol

[@Soul.pheonixx]

This had to be the most challenging one for me! But it went by so fast, thank you for these videos and for being you!

[@crissyphillips3291]

Thank you so much. My legs are "EarthQuaking". Great work out.

[@yoganovis]

wow so short training but so hard to do! o feel my all muscles after pilates. thank you so much!

[@vh7556]

Super challenging workout but I loved it, not perfect but I will get there. Thank you!!

[@dmsoke8753]

this went so fast!!! amazing, thank you

[@alliterationUK]

Love your classes, Isa! Stumbled upon your channel looking for a way to alleviate my sciatica and so glad I did. Thanks!

[@jackievines179]

Another fabulous class, just what I needed after a tough day ❤

[@kiviabraga7523]

Amazing class!!! So good 🤎 I really love Pilates!!

[@cotybenarroch]

Si powerful Thank you

[@theijeomalyons]

You are a delightful teacher.. ❤

[@juliea6825]

Wow this one was so good ! I've never been so much relaxed by a down dog than with this last one ! And I was oddly relaxed by the Dark Vader sound in the background ! Thank you Isa 🙃

[@whitneylong3220]

This was tough but so good! Loved this one Isa! Thank you :)

[@adrianaleon4071]

Another one in the books❤ My whole body is on fire, I can seriously feel my abs strengthen. Thank you so much, girl!!

[@natashaguthrie7601]

Great intermediate class! I’m Getting stronger

[@kharissalove]

Now this is the tone I need to be working towards Isa! I barely made it through that but I definitely will need to be doing this more often. Thank you for another wonderful class. I will be doing more intermediate classes to build my strength.

[@brenl.367]

This was such an amazing class, it was kind of hard but I'm extremely happy that I could finish it! Thank u two for your amazing hard work! 💕

[@dilaraesmer]

Thank you so much🥹💐 Thanks to you I have a routine by myself 🗓 starting date: 13 Feb. ‘24

[@charmainegibson4905]

My body feels lengthen and strengthen. Thank you.😍

[@RHOMyDamnHouse]

I loved this class more than I thought I would ! It was challenging but I was able to keep up. Your videos have put me back on track❤you're a safe space, thank you for that🧘🏾‍♀️

[@Sherlockhamilton]

Wow...I worked today ..thank you both that was great ..

[@lucie5084]

And here i was about to ask for more intermediate classes since i improved my strength with you after few months of regular practice. 30min but feels like your regular 15-20min class. It was hard but so satisfying!! Thank you again !

[@Isawelly]

I have a playlist called all levels and there are lots of intemediate and advanced classes in those. These are some my older videos from 2years ago

[@thejellitelly]

Loved this workout! I enjoyed the barre in the beginning a lot. I feel stronger for sure!

[@downbytheC]

wow this one was challenging. i'll feel this in the morning!

[@SteffidelaM]

First non beginners class but I made it!!! And I'm beginning to really enjoy table top??? Once you have a little strength its actually quite calming

[@Isawelly]

AMAZING!! WELL DONE :-)

[@SprinkleChan_]

your workouts are so fun an energetic i love it! you deserve so much more support!

[@user-gr8kx6lo7x]

Really enjoyed this class, loved the standing exercises too & it felt challenging . Feeling fab. Thank you 🙏

[@Lovelife10934]

❤❤❤❤

[@lisahounshell1514]

I'm still here! Started in November and progressing.

[@katecarey201]

Thank you Isa, great as always, love your energy. Happy Christmas to you and yours ❤

[@Isawelly]

Thank you! You too!

[@mayabiggs1583]

This was next level challenging 😮‍💨 but I made it!

[@aliciajames1784]

Girl, that was ferocious! ❤❤❤

[@Isawelly]

;-)

[@abigaelmateranya4068]

I am here for gooood. This particular one got me on fire, especially my hips

[@lerangm]

That Barre burn was so nice and spicy 🔥. I never thought I'd like Barre, but after this I'm going to try Barre

[@jennifergil-velazquez4230]

Omg my butt, hips and legs are on fire! Thank you!!!

[@IamMsMoy]

“This channel is protected by fuck around and find out”. Tell them exactly what time of day it is 🤔👊🏾