30 MIN GODDESS YOGA FLOW | 30 Day Yoga Challenge | DAY 11

Welcome to DAY 11 of 30 Day Yoga Challenge! This yoga flow is a graceful practice designed to help you feel like a goddess on the mat. It's strong and powerful yet deeply relaxing and I hope it leaves you feeling your best.
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Thanks for watching!
Love,
Charlie
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GODDESS YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@sjdelacy7712]

This was wonderful! All my favourite poses: fallen star, goddess, eagle, cactus and wild thing.

[@slhyasemin]

I just did Day 11 of the 30 day challenge and "again" I think you are a genius😍 Each day is like a surprise box full of amazing poses and transitions. Oh, those transitions! Oh my! My "inner elephant" bows in front of you 😄 Thank you 😌

[@being_pb]

A beautiful and strong practice! Just what, I didn't know, I needed 🙏😊💜

[@valerys7825]

I definitely liked this one.. unexpected transitions, nice stretch and still great work on strengthening the whole body. Loved it ❤. Thank you 🙏

[@chiara.75]

From cactus 🌵 to eagle 🦅 pose 😍... Balance and twists... Thanks Charlie 💕🦋🌼

[@CharlieFollows]

Yesss this challenge has really pushed my creativity ☺️ I'm glad you liked it x

[@barbarakovacs8700]

I like this a lot because there is some time for the poses, not that quick, so it is more wholesome for me

[@karlalinethariasmarte617]

One of my favs so far!! Thank you Charlie.

[@CharlieFollows]

Thank you so much, I think it's one of mine too 💕

[@shivangiagrawal4298]

Beautiful flow 🌀✨

[@otalactea]

AMAZING i loved this practice it was so fun and calm

[@randibechtel879]

They get better and better!!! Charlie thank u lovely lady!!!

[@CharlieFollows]

Owh you are the best ☺️

[@keafolly8280]

Wow really enjoyed this movement, even though I definitely fell a few times 😅 x from NZ

[@CharlieFollows]

Haha it happens to me all the time, it's all part of the playfulness of the practice ☺️ I'm happy you enjoyed it

[@kennethmontoya6731]

Great power flow thanks Charlie u are a fantastic trainer and inspiration my strength and flexibility and mobility is improved termenderously have a wonderful evening see you next work out thumbs up always

[@CharlieFollows]

Thank you so much Kenneth I'm so happy to be helping you with your practice.

[@amypodesto4044]

Great 30min thank you!!!

[@CharlieFollows]

Thanks Amy 💜

[@aureliedolcemascolo5317]

Encore un super cours ! Merci Charlie tu es ma professeure préférée et je commence à te comprendre de mieux en mieux malgré mon niveau d anglais 😊

[@CharlieFollows]

Thank you Aurelie 💜 I love translating your messages and you are helping me learn a little French too x

[@naina8177]

Immense gratitude charlie for your beautiful sequences

[@adam.motions]

Beautiful sequence as always 🙏

[@CharlieFollows]

Thank you ☺️

[@nosaibamohammed2619]

It was joyful I love it

[@CharlieFollows]

I love that! Thank you ☺️

[@ingridamurauskiene5945]

11 day for 30! Thank you so much Charlie🤗Namaste🙏

[@lila9615]

Очень красивые и сложные комбинации! Спасибо!

[@CharlieFollows]

Thank you so much ☺️

[@Elsadeherrera]

this was one of my favorites! thank you for this (:

[@merelvanthoff6623]

Just lovely 🙏

[@CharlieFollows]

Thank you so much Merel ☺️

[@AlwaysHereAndNow]

Loved it! Thank you 💝

[@CharlieFollows]

Thank you for joining me x

[@MsErika1226]

I loved being an elephant!! :):) wonderful flow :):):)

[@CharlieFollows]

That was my favourite part too ☺️

[@MsErika1226]

@@CharlieFollows it was such a great feeling :)

[@hadiamehboob8983]

Love it!!! ❤

[@I.love.lucyxo]

I have subscribed and done plenty of yoga/ pilates 30 days challenges and yours is by far my absolute favorite flows ever ! You are a 🌟 love love love your videos charlie you are so inspiring ❤ Also im curious where are you from !?

[@Wolf-Pack-for-life]

❤

[@victorpons2588]

♥️🙏

[@kimeichner344]

Best elephant impression ever.

[@CharlieFollows]

Ahaha I love that part ☺️ Let's see what other animals we can mimic

[@michellescholz3016]

Stand by it,you clearly wanted to commit muss murder with your plank variations...puuuu,you're the best,something really special.

[@CharlieFollows]

Haha thank you so much I take it as a great compliment. I love bringing all the side plank challenges 😏

[@bahadirsevhal2756]

❤