30 Min Ballet Yoga Stretching For Relaxation | Deep Stretches For Ballet Flexibility

This 30 minute ballet stretching routine is a ballet yoga style workout for dancers to do at home! These ballet stretches for flexibility are great to do after class to relax and feel grounded at the end of the day. While this complete body stretch is designed for intermediate level and above, beginners are welcome to adapt these ballet yoga stretches as needed. I hope you enjoy this ballet stretching workout!
Hannah x
/ @hannah_stevens
Links:
Subscribe: / @hannah_stevens
Instagram: / hannah_stevensss
About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!
DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout
Music:
Le Gang - Ready
Le Gang - Swimming
Le Gang - I Don’t Need U 2 Say Anything
Nomyn - Horizon
Nomyn - Harmony
Nomyn - Departure
Time Stamps:
00:00 Intro
00:12 Ballet Back Flexibility
04:29 Ballet Legs Stretches
14:30 Ballet Yoga For Hip Flexibility and Mobility
17:50 Stretches For Splits
25:15 Relaxation and Grounding

[@DeadheadHomka]

Perfect stretching for the morning, thanks! Would be great if you could add a sound effect when the video preview appears at the end of each exercise, so viewers could notice when they need to watch the demonstration😊

[@hannah_stevens]

Thank you for your suggestion I’ve made a note of this! ☺️💕

[@fpxHunter]

Great Workout - thanks 💝

[@hannah_stevens]

You're so welcome! Glad you enjoyed this one! 💕

[@sandrameier9684]

♥️✨🌞✨♥️

[@hannah_stevens]

🩰💕💕