20 min Yoga for Flexibility - Sweet Release Full Body Stretch

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa

[@yogawithkassandra]

*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*

[@gbchrs]

thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍

[@reiihxilhilus2801]

Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐

[@jolynkling481]

They are in my cart, looking forward to getting them.

[@brittanyforsman1452]

So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)

[@ReginaLynnavatar]

Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨

[@macoustic3833]

hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.

[@bwnco]

If you can't pencil out 10 minutes 15 minutes 20 minutes for your own personal well-being what good is life mark it on your calendar that's what I do and I'm on a year and a half now of not missing some sort of yoga routine in at least 5 minutes... A year from now you look back and go wow I did it don't miss a day there is no reason..no excuses!!!😊

[@kylestefan5983]

How you been keeping up with yoga? I’m on day 2

[@wweep]

Thats so cool :) i hope you kept going ❤

[@macoustic3833]

@@wweep hey thank you! I did! (Not everyday but almost) I can touch my toes now :’)

[@macoustic3833]

@@kylestefan5983 speaking of keeping up have you? I’m still going! I did branch out to other videos tho;) after the 30th time I needed some variety haha

[@Taylaa]

that high lunge to pyramid HIT

[@lynnsherman9363]

Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!

[@pinderbupinder1598]

You got it Lynn!

[@iamvanessae]

This was just what I needed today🙏 Thank you Kassandra!

[@viviancorey1822]

Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊

[@ToniKent]

Agree! The 20 minute sessions are brilliant 🥰

[@giuliacolombo3777]

The perfect compromise between a short and a long class

[@thepinstripemaster]

TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.

[@sarkakulova5071]

Yes agreed❤

[@jordana99]

@@thepinstripemasterExactly!

[@judi1989]

I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).

[@oliviahoward480]

I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸

[@theflowerdoulalala]

Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you

[@mariannevaananen6230]

Same here, although this december I have officially done a year of yoga with kassandra 🤩

[@delicias.p8405]

Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?

[@delicias.p8405]

Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?

[@lisak5804]

I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!

[@yogawithkassandra]

Thanks for practicing with me!

[@GeoAce777]

💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏

[@colabottle3382]

it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗

[@ashleyjean172]

I really enjoyed this, those hip circles were amazing! Looking for 45 minute yoga but at this point I’m just doing two back to back 😊

[@Yogawithwildflowerhygge]

So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!

[@chrisperkins2686]

Yes! Exactly. 👏

[@jaytothelu]

this is exactly why i liked this one as well!

[@anonymousnowhere]

Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼

[@karenbrier-vs9gw]

I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.

[@laurenfarrell4588]

Ugh, yes. The perfect start to my Mother's day. 🌸 Namaste 🙏🏼

[@anastasiiaandriichuk8732]

Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰

[@MsStansberry]

i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!

[@janellison5011]

I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!

[@kalypso9256]

This felt like a spa, thank you 🥲

[@mariannes6526]

Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏

[@ninagago9046]

I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏

[@bethjacobson7505]

You are consistently stellar. Thank you for being my go-to Yoga resource and inspiration, Kassandra.

[@LJ-PW]

I’ve been practicing with you for a little over a year now. I enjoy spending time every day practicing yoga thanks to your channel!

[@carlchandler133]

Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.

[@the_vagablond]

One of my all time favourite routines. Thanks to you, I’ve started successfully integrating yoga into each of my mornings, and I’ve never felt better. Thank you thank you!

[@delete9467]

Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏

[@marybethbuck4310]

This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.

[@MARLOHALFMAN]

great 20 minute stretch for being 33 weeks pregnant. thank you for taking your time to have these tiny sequences out to the public. :)

[@carolynprokopenko3918]

I felt the tension melt away. Good cues.

[@deborahjohnson6777]

I woke up feeling stiff and hoping there was a good morning stretch video I could find, yours was the first that popped up on my feed!! Thank you as always❤

[@pthaloblue100]

This sequence of poses was perfect for today, thanks Kassandra!

[@rosieinparadise]

Thanks, Kassandra! You are part of my morning groutine. I have followed you for years . I flip-flop from you awesome new videos anything g from 10 to 30 mins . I appreciate your hard work. ❤

[@sm3dc]

Sooooo relaxing 🧘‍♀ Namaste.

[@lifeofbibi7307]

Thank you Kassandra for this 20 min flow, this is just the perfect length!

[@nabilaislam1397]

Best 20 minutes of my life.thank you

[@gilliantrainor4593]

A lovely stretchy practice. I feel much better and stronger in my body after this. Thanks Kassandra, your classes always hit the spot x

[@akikolahitani]

Thank you Casandra, this yoga is the most needed one for my stiff body.

[@AshKapoor]

Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff

[@user-fn1mn9rp1x]

I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤

[@advayargade746]

Loved the class very much! The stretches are held for just the right duration which does not induce any soreness in the muscles and offers a blissful release. Thank you! May God bless you!

[@annetailleur6587]

Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU

[@vica0025]

Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a KZbin gem!

[@angelirodriguez8689]

One of my favorite classes! Helps me manage my lower back pain!

[@adriannathornton840]

I literally need to do this again and again. My hip flexibility needs serious improvement, but also it was lovely doing this near the end of my day. It gave me immense calmness. Thank you Kassandra 💖.

[@christinemorris7070]

Thank you Kassandra! This stretch is exactly what I needed after a walk in the cold weather today.

[@liubovtolstova6589]

Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.

[@ninacarroll7737]

I ❤the short, gentle practices in the morning. They are enough to start my day

[@LifeLately_Abroad]

I enjoyed this so much! It felt like I’m doing it in person with you, I like that you were descriptive throughout to understand how to hold the pose.

[@faithomebije]

I was legit searching for a full body stretch to do tonight. Thank you for this Kassandra ❤

[@scottbarbeau7704]

Love this flexibility routine! Your guidance on body position is very helpful for us novice folks. Thank you. Congrats on your 10th anniversary!

[@kellyd6619]

Wonderful! Thank you! Metta and Namaste to you and all

[@owei3777]

I have right shoulder joint pain for 3 weeks & getting worst. I felt so much better after doing this 20min stretches. Thank you Kasdandra

[@ashleyjean172]

Loved this! Thank you!

[@amymoore4924]

21:37 loved this sequence- especially the holding pigeon pose!

[@NathalieBerquet]

I really enjoy your classes Kassandra and the way you teach. Thank you!

[@catherineratcliffe6868]

What would I do without you Kassandra?! Thanks you for another brilliant start to my day

[@marybauman2946]

I loved this practice. Just what I needed for a Saturday morning. Namaste.

[@xocheyy]

This is one of my favorite classes! It’s perfect for any time of the day and especially nice for loosening some tight sore muscles. Thanks for continuing to provide the best free yoga classes! I’m so excited for your April morning yoga challenge ♥️

[@fridamoves5134]

Thank u for this beautiful 20min Yoga session!

[@wayneknox675]

Thank you, Kassandra, I really enjoyed this flow. My body and heart feel open, ready to meet the day.

[@eileenmarypalmer]

Thank you for this 20 minute full body stretch. I love your thoughtful consideration of different body abilities. I love the quiet music, not intrusive but relaxing.

[@welmoedvisser3839]

This was my first yoga class in 2023. Thank you Kassandra for this great start. Happy new year to all of you!

[@rickago]

Thanks Kassandra. I enjoyed yoga this morning.

[@beevegan]

This was exactly what I was looking for. It was dark outside when I started and now the sun is up and so are the birds. Perfect start to the day. Thank you

[@ryannorton2066]

I was showed your video by a therapist when I was going thru substance treatment and I’ve been continuing yoga ever since, by watching your videos! Thank u so much! I’ve been feeling amazing since starting yoga! Your awesome!

[@katkot8090]

I have been out of practice for awhile. Currently in isolation with Covid and needed to stretch. This was perfect! Scheduling yoga back into my life until it becomes effortless like it used to. Thank you!

[@wendypalmer678]

I try to do these videos everyday if I can. I am on a 3 month work contract abroad and it's been hard getting on. I've just done this video and feel like me again! Thank you for doing them (53) :)

[@mlhiggins4]

I just ordered my Yoga Journal. I have been "trying-out" yoga and can't wait to take my practice and commitment to the next level.

[@kaedreaming8341]

20 minutes with you flies by. Thank you Kassandra! 🩵

[@nicoleraevalencia]

You post so many fantastic yoga vids, thank you 🧘‍♀🙏 I repeat your 20-30 min flows the most, perfect for every day 👏

[@williamhayesnoel1797]

I love your videos, thank you. I’m not sure about other folks, but I prefer the simple videos - only one camera angle and no background music. I enjoy the purity of your flows. Thanks!

[@katarinascrivener287]

I woke up this morning and my back was SO stiff, this flow helped me feel SO much better! Thank you Kassandra for your wisdom and presence ❤

[@Destiny.Zaza2020]

❤🎉🎉🎉Hi Kassandra... I wanna say thank you very much for accompany me these few years to do The Yoga together with you 🙏... It's mean a lot for me who wants to keep my body healthy.

[@Breezyvib]

It was great. As a person who is struggling with anxiety and who's body hurts always, I can say after doing these I feel better, every time :) and the main point which makes you different for me is it that you speak and guide very accurately while doing the movements and I like it too much because whenever I'm not focused , it will remind me to focus.

[@Destiny.Zaza2020]

Thank you sooo much Kassandra for being One of my good teacher in KZbin...

[@leesungyeols]

Love the Cleo and doggo appearances ❤

[@anastasiadoukas9716]

Awesome practice Kassandra. Well needed & much appreciated 🧘🏼‍♀️💖🧿🙏🏻

[@nepenthe_1610]

I came back to this particular video after a long time and I'd like to thank you (inspite of this being posted so long ago) for helping me get out of my mind, even for a short while. I've been doing 10 minutes of daily yoga flow by following your uploads for more than an year now and my body feels a lot better. 🤍

[@daphnetelford9233]

❤

[@mizono1127]

I felt amazing after this yoga class. Thank you 😊

[@RavenEssences]

I'm so grateful for your offerings... I've been doing different sessions for several months each evening, and the way you lead your classes, your clear instructions, your pacing of the various exercises, your calm, encouraging voice all help to make these experiences very nourishing, grounding, and compelling.

[@richchuck9283]

Great class for after a 10K run. What a way to start the day.

[@ninapickles9]

I've been following your routines for the past two months or so and I must say you have the most dynamic flows on youtube. This one felt like a challenge (which is great!) and stretched everything out haha THANK YOU!

[@Hockey_lover9124]

Happy Easter

[@karenbrier9555]

Another good one....wish there were more forward folds in all full body stretch classes.

[@npnpnp858]

This was perfect, just enough activity and time to relax

[@DefaultName-lp8vh]

Great morning stretch!

[@nathaliegauthier6613]

I have been following your 10 minutes morning yoga for six months now and that little time every day has become precious to me. First time I follow this 20mn yoga for flexibility this morning as I had a little more time and I love it. Thank you Kassandra

[@JadoreJDM]

Love love love! Thank you for another lovely session.

[@SilvieTube]

Thank you!!! Love your yoga series, and tried many previously ❤

[@daibando510]

Great sequence. Helped me loosen up my lower back and hips before a day of staring at my computer.

[@gulmirasaifedenova3242]

love that this practice brings me life , my body was sore -i do sport almost daily , so yoga helps me to feel stretchy again! much love from KZ

[@tammyelliott9408]

Excellent. Exactly what my body and mind and soul need today. I love your workouts. Thank you so much.

[@jenniferglowacki6651]

LOVE, love, love this yoga. Thank you. So nice to have a very short but highly effective and relaxing practice. Thank you!

[@naturalbeautymore2522]

I’m a new yoga teacher! I’m doing this class almost everyday for my husband ❤

[@Giannah.marie.111]

Thank you so much this amazing yoga sequence. Namaste, have a great day everyone including my amazing self. 🧿🫶🏻🪬

[@YouTuberMe68]

I could watch you exercise all day

[@janipetrova1]

I love it! I do it after running and it feels so food to release the tension. Thank you, Kassandra ❤

[@KarenKiki]

Everything about this was perfect