30 Min Home Upper Body Dumbbell Workout (Arms, Shoulders, Chest & Back)

Follow along with this 30 min home upper body dumbbell workout! This home workout targets your arms, shoulders, chest, and back, providing a comprehensive upper body workout that will help you build strength and muscle definition. Perfect for men and women of all fitness levels, this workout can be done at home with just a pair of dumbbells. Follow along and challenge yourself with a variety of upper body exercises designed to strengthen your total upper body.
Tips for Success:
Use a weight that challenges you while maintaining proper form
Focus on controlled movements to maximize muscle engagement
Breathe consistently and stay hydrated
Pair this workout with a balanced diet for optimal results
Hit the like button if you enjoyed this workout, and don't forget to subscribe for more fitness content and home workout videos! Leave a comment below with your favorite upper body exercise, and let me know what workouts you'd like to see next.
Stay committed and keep pushing towards your fitness goals!
D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@notgonnasayanything]

Fantastic workout and I love the split format. One upper body and one ab workout every morning sets me off for a productive day.

[@MaxxStewart]

Glad you liked the workout - keep up the great work!

[@loiski107]

Done and dusted!💪 another easy to follow workout! Thank you, Maxx!

[@MaxxStewart]

Great work 💪

[@Tamrungchanel]

Hello, your exercises at home with dumbbells, I also practiced them. They helped me lose fat and get a firmer body. It was easy to do. Thank you for this exercise. I like your video. , wish you always healthy, happy and respectful

[@muratsirin6782]

Never dissapointed with you Maxx 💪💪💪

[@MaxxStewart]

Thank you 💪💪💪

[@mulexfano7133]

How much kg for the bigners plees

[@MaxxStewart]

I was using 40 lbs and 20 lbs in this video. Everyone should pick a weight based on what is challenging for them but sustainable to continue with for a 30 min workout

[@mulexfano7133]

@@MaxxStewart 10qqs may dear brother alot