30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Рет қаралды 452,660

Күн бұрын

Пікірлер: 187

@Nobadaddiction 8 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@dwidayatiwidayati8349 8 ай бұрын

The first day I did it after 8 years of not exercising, it felt like my knees were going to break, 😂But I'm really happy because I can sweat, the movements are easy to follow and I will repeat them every day to exercise, thank you both for setting an example Hopefully you will be more successful and happy, greetings from Indonesia ❤❤❤

@judithachachao8881 8 ай бұрын

😂😂😂

@2am2am2am2am Ай бұрын

It was hard on my knees too 🥲 and i exercise more regularly

@NataUkraina_2022 8 ай бұрын

Супер тренування! 💪Для ранку те що требо 👍🤩 вправи класні та не важко робити, дякую вашій команді ✌️🫶🌸

@Nina1228-x8g 8 ай бұрын

Hi oliver and amy .. thank you for this workout .. this is my 2nd exercise with your channel . I love it . I am 52 yrs and I completed your workouts . Greeting from Indonesia 😍

@karimaghenimi4163 8 ай бұрын

Hi. What a good workout. Always a pleasure to follow you. Many thanks to all the team. Sweaty but feel so ggod after. Have a good day. A big hugg from Paris.😘😘😘💖💖💖

@cortnecornish1043 4 ай бұрын

I’ve done the entire 21 day challenge and the 14 day summer program..and when I tell you this was THE hardest and most challenging!! I’m definitely missing out on the tabata. I had no idea what i was getting myself into 😅

@preciousmtonda294 8 ай бұрын

You are changing my life Guys😊..more like these please!!

@iRose985 7 ай бұрын

Morning 70% and Evening 100%, Thank you so mach for this workout Oliver and Emmy, from Iran ❤️

@floretahakrama8087 8 ай бұрын

Thank you so mach for this workout Oliver and Emmy, from Italy ❤

@PallaviBharadwaj 3 ай бұрын

This channel should be called noBS. What a great format. Oliver and his team thought of everything from warm up to cool down and everything in b/w. I love the feature of Oliver's Pro Tip, which is good reminder when you mind starts to wander. I find lunges challenging and love the squats so you guys thought of combining those two in this one :P I didn't even think about it as it went by so fast. Thank you for serving the community! Keep it coming :) All the best!

@tatyanatitova6056 2 ай бұрын

Одна из немногих программ с бомбической заряжающей музыкой,да и упражнения супер !!!!!

@barbarapalmeri8529 8 ай бұрын

I’ve been having issues lately and I was a gym rat! I found this site and I find it’s a good way to get back to my old self. It’s a start 😅

@Ирина-з7е3и 8 ай бұрын

Супер! Спасибо! Сделала сейчас! Теперь ещё под другое ваше видео ещё пол часа поработаю перед праздником для женщин в России!Вы сообщили, что за те упражнения тоже сжигается 500 калорий! Буду делать эти два ваших занятия 3 дня! А потом сообщу результаты!❤

@playkeksik 8 ай бұрын

Ага, здесь, похоже, все российские девушки собрались)) Я тоже постоянно с Оливером тренируюсь, одни из самых эффективных тренировок!)

@Nobadaddiction 8 ай бұрын

That's fantastic!🔥 Thank you for joining in. Keep up the great work, and we can't wait to hear about your results!😍💪 Happy Women's Day! ❤🥳

@Nobadaddiction 8 ай бұрын

❤❤❤@@playkeksik

@irinapopova1012 8 ай бұрын

Максимум одна такая тренировка это 250 кк

@karimaghenimi4163 7 ай бұрын

Hi. did it for the second time at my office at lunch time. A good workout to evacuate all the tensions. Thank you once more. I get used to your workouts. Always a pleasure

@camillemarikaantompindi4215 2 ай бұрын

Chargé comme une Khalash pour attaquer ma journée boulot. Merci beaucoup pour le travail.

@tanjabredehoeft2857 7 ай бұрын

This was my first HIIT in a while. It was great! I had completely forgotten how happy you are afterwards 🥳😃😊

@pamhanna6792 6 ай бұрын

What a wonderful workout. There is a way to increase intensity, if you know how, or decrease. I will be back for more. Thank you, both🥰

@verrau6176 4 ай бұрын

I love all your All Standing-workouts!! 🙂

@janetfabbro3450 8 ай бұрын

What an exhilarating workout. Thanks so much 😊!

@nellygalantine9459 7 ай бұрын

Impecable,la clase,entrada en calor,yo la seguí a ella,la profe sin impacto y estiramiento al final...los amo😊😊😊👏👏👏

@Kelly-b6m 7 ай бұрын

Keep these workouts coming! Love joining along with you!

@BeaReflections 8 ай бұрын

Your video is amazing! It's helping me stay fit and healthy. Thank you! 🙌💖

@MurhsiziJessica Ай бұрын

Ok its been 2 month's i been here and really amazed GREAT ❤

@aniellesoares5964 21 күн бұрын

Nossa tô amando, o segundo dia é tô me sentindo ótima, minha bebê tem 7 meses eu estou 10 kilos a mais do meu peso concerteza vou chegar no meu objetivo, obrigada😊

@rachelstewart4422 5 ай бұрын

Good pace. Keep my heart rate beating faster and sweating profusely. Well done. Thank u

@andressavaz7303 8 ай бұрын

Maravilhoso o canal. Treino sempre com vocês👊💪

@catherinelachance2509 7 ай бұрын

Thank you, make me Feel so good!

@RS-ul2nf 5 ай бұрын

what a great workout. i love that there's no looping.

@maixiong5790 8 ай бұрын

Another great 30 minutes workout! Love this! Would love to see more higher intense moves followed by a lower impact move to give us just a bit of breathing time before hitting the high intense moves again. Keep them coming :) .

@givanildasilva4124 8 ай бұрын

So sei que ja esta fazendo sucesso aqui no Brasil ❤

@himawari2933 8 ай бұрын

Excellent Oliver and Emmy! Thank you so much for this workout greetings from Mexico.

@Nobadaddiction 8 ай бұрын

You're welcome!❤ So glad you liked the workout! Greetings to you in Mexico!😍💪

@mariaelizabeth7678 8 ай бұрын

Treino maravilhoso! ❤❤💪🏽

@Nobadaddiction 8 ай бұрын

😍❤❤

@DaliaSantos-o3r 8 ай бұрын

Excelente ejercicio

@Rayhona-kh9bp 3 ай бұрын

Really enjoyed it 💓 thank you Oliver and Amy

@carlosdiaz5007 8 ай бұрын

Tanks emmy and oliver.

@Nobadaddiction 8 ай бұрын

You're the most welcome!🥰💪

@maedeeskandari4421 6 ай бұрын

You are the best exercise channel in youtube.

@sophiethomine8873 8 ай бұрын

Amazing, as usual. Thank you!!!

@toumiissam5901 8 ай бұрын

@Nobadaddiction 8 ай бұрын

Thaaank you!!😍🔥💪

@elainetan1243 8 ай бұрын

Great workout, pls keep it going, always enjoyable🎉

@ElenaCayetano-lw2is 5 ай бұрын

Estoy aprendiendo, gracias y me han ayudado mucho 😊

@katherineausten2342 8 ай бұрын

I loved this workout. ❤ thanks from 🇧🇷

@Nobadaddiction 8 ай бұрын

You're welcome! Glad you enjoyed the workout! ❤🇧🇷

@SaranyaSays 8 ай бұрын

Another excellent workout for travel! Thank you!

@sherlockqi-9818 5 ай бұрын

Love the background lighting in the video

@BenamarBenchebra Ай бұрын

Merci beaucoup super bonne séance 👍

@tripde2 4 ай бұрын

the bests off you tube , thanks so much !

@Lunelliana 7 ай бұрын

Отличная тренировка! Спасибо! 👍🫶

@mariaelizabeth7678 8 ай бұрын

Estou grávida de 30 semanas e esse treino tem sido maravilhoso nesse momento. Faço no nível mais fácil e ainda sim consigo suar bastante 😊❤️ Muito bom mesmo 💪🏽👏🏽👏🏽

@katyalexy 7 ай бұрын

Olá, desculpe estar a incomodar mas fico feliz de ver que alguém português/brasileiro também veja/siga estes exercícios eheheh

@aishatariq9940 8 ай бұрын

I am really happy to find your channel i follow your workouts daily

@Nono-s9b 8 ай бұрын

Bravo coatch vous êtes les meilleurs

@Bell-sk3nv 8 ай бұрын

Спасибо! Вы классные!

@madvflor 7 ай бұрын

I love this routine, is very intensive, thanks for your videos

@jadex38 8 ай бұрын

OMG! LOVE-LOVE-LOVE the music!🤩🤩😍😍🥰🥰 It is so perfect- really kept me going till the end😁 Great workout!

@Nobadaddiction 8 ай бұрын

Aww thanks! 😍We're glad you enjoyed the music! ❤It really does add to the workout experience. Keep up the great work!💪💪

@jadex38 8 ай бұрын

@@Nobadaddiction Thank you so much🥰

@violetaa.9836 8 ай бұрын

Muchas gracias ❤ excelente rutina 😊 desde Perú /Huancayo

@lymmarrivero 4 ай бұрын

Amazing Workout!!!! Many thanks!!

@ОльгаСлепченко-ц5и 3 ай бұрын

Дуже круто!!!! Кайф!!!!! Я з вами майже кожен день!!!! Дівчинка 51 рік. Дякую!!!!

@olgareyes9728 8 ай бұрын

Muy buena rutina terminé bañada en sudor gracias por el entrenamiento 👍👍👍

@ngocthuynovaland5631 6 ай бұрын

From VietNam 🇻🇳, thank you so much ❤

@hermanbraker18 8 ай бұрын

Thanks team for this workout happy wednesday

@Nobadaddiction 8 ай бұрын

You're welcome!💪 Happy Wednesday to you too!🥰

@margarita1776. 8 ай бұрын

Best workout channel ever!! Thank yall :)

@yandemusakanya7083 8 ай бұрын

Amazing workout session!!!

@Thefitty 8 ай бұрын

This really took the breath outta me!

@Nobadaddiction 8 ай бұрын

It sounds like you had an intense workout! 🔥That feeling of pushing yourself is so rewarding.🤩 Great job!💪

@martinasardo2958 2 ай бұрын

Done. Thanks a lot❤❤

@michellerogers5335 8 ай бұрын

Great workout ❤

@Nobadaddiction 8 ай бұрын

Thanks a lot!😍💪🔥

@charitynjuguna9395 8 ай бұрын

Great workout

@Nobadaddiction 8 ай бұрын

Thaank you!❤🔥💪

@mecheproano4806 8 ай бұрын

Saludos desde Ecuador muy buenos los ejercicios esta bueno sin saltos

@Nobadaddiction 8 ай бұрын

Nos alegra que te haya gustado 💪

@creuzaalmeida4461 8 ай бұрын

Obrigada por nos incentivar mesmo nossos dias mais difíceis hoje foi um dia difícil mas superei e concluir Esse treino top 🎉❤🙌🏽🫶

@venda1008 8 ай бұрын

My favorite standing cardio

@Valesca3561 6 ай бұрын

Muito bom, todos os dias treino estes minutos 🇧🇷

@loopsbyelizabethtamayo9097 8 күн бұрын

Great thanks

@cemilesu129 8 ай бұрын

Great workout😊thank you greeting from Türkiye

@fidelinavillanueva4599 8 ай бұрын

Muchas gracias 😊

@adityanarayanshukla411 3 ай бұрын

Thanks Emmy and Oliver from India...

@NehaSethi-pm9ym 4 ай бұрын

SUPERB GUYS,JUST WOOOOOOOWW ❤

@Life-ku3rh 8 ай бұрын

Ребята,благодарю !.Я всегда тренируюсь с Вами,удачи вам!❤

@Nobadaddiction 8 ай бұрын

You're welcome! ❤We're glad to have you training with us.🥰 Thank you for your support!💪💪

@elisangelaalves1457 6 ай бұрын

Amo o treino de vocês 😻

@Syuznx 8 ай бұрын

Hello Emmy & Oliver, what a nice session! This channel makes me sweat buckets and I love it! Thank you! If I may share a small idea/request, I'd love to see some exercises with Kettlebells as well ;)

@sergerakotoharisoa 8 ай бұрын

Great workout again !

@lallallalal23lla_ 8 ай бұрын

Great session! I would love to see the lady do the high impact movements in this channel, though. It's always the man who does it. Just an observation.

@RicardoAdeH 8 ай бұрын

Thanks, awesome workout

@zushiklinke 8 ай бұрын

great music, good instructions and workout. missing some easier version for lunges though. thanks!

@neideoliveira9237 5 ай бұрын

Tenkyu❤ ailoviu 🥰

@tashab7985 8 ай бұрын

You both rocked this w/o. So did I 😊. It was well paced, minimal jumping, knee friendly, warm up & cool down. Incredible! I’d love to see more w/both of you. Let’s go…..