50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@desislavsabev8610]

I made it and i still can't believe i didn't collapse. I turned my brain off so it wouldn't fail me and completed the entire program. My legs are shaking now, but I'm idolized by myself. I am 40 years old and now I feel 20.

[@cleppy1311]

Sameeeee!! Congrats to us!!!! 🎉❤

[@kodajsfvuiaye]

same

[@tgoplay8445]

I got beated by the end of round 3 but reading your comment motivated me to pull through to the end💪

[@user-jh1dk4dh6v]

‏‪6:07‬‏

[@sadafvlogs722]

👏🏻👏🏻👏🏻👏🏻👏🏻

[@reillyb984]

I’ve never stuck to a workout and because of that and bad eating I weigh 240lbs. I only made it 8 minutes in today but tomorrow I will come back and try another 8! I’ll update as much as I can.

[@rossellasj4276]

Don't give up💗

[@somebody7608]

You got it bro

[@krnjosh]

And?

[@Crustylips598]

@@krnjosh and that they will possibly lose weight cuz of their exercising

[@immortalalhammadi]

Don't give up bro 💪

[@michelledonis7010]

This is my 1st day doing this workout. It was so difficult, I just did 33 minutes but I feel so proud of myself. I’ll keep doing it until I finish the whole workout!

[@drkakashi6985]

What??? Me also man. I did 30min. Wow amazing coincidence

[@dhrupatel9993]

How many calories did u burn

[@michelledonis7010]

@@dhrupatel9993 I have no idea :( I don’t have something to track them, I had a watch but it doesn’t work anymore, but I want to believe that I burned at least 250 🥲

[@zla-pp1pd]

whats the update?

[@Mr.INVINCIBLE307]

Same stamina not coincidence

[@alexia2362]

after 3 weeks i finally completed this workout in one go it was amazing

[@neillogan103]

I am 56 years old, and thanks to Oliver and his videos, he is helping me have a much healthier and fitter life. Thank you and God bless you, Oliver. I am 6'2" tall, and I went from 310 pounds to now 200 pounds with change in my lifestyle, especially diet and exercise. Oliver's videos are very challenging, work the entire body, much variety, but also very doable. Just have to keep at it, believe in yourself, see that version of yourself you desire to achieve, and hold it, keep it, and envision it, and feel victory when you complete another Oliver workout video. If you can complete a 50 minute workout, whether you are 20 years old or 70 years old, you are a monster! Many blessings, thanks and good wishes to everyone, and again, thank you so much Oliver!

[@stef_teq]

Ive been foing this workout with a proper diet for the past 3 and a half months. Ive managed to get from a bmi of ~26 To a bmi of ~20. Ive lost around 23 pounds and im still losing very much. Thank you very much for these nice workouts

[@HN-qo9ty]

@stefan owkul any updates dawg?

[@thevarelafamily6352]

Congratulations!! 🎉

[@giselelima8732]

👏🏼👏🏼👏🏼

[@sassygirl9793]

sorry to ask but how many times a week do you do this workout?

[@Sbsoeuhdv]

@@thevarelafamily6352nice pfp😂

[@samanthagulon6246]

56 year old lady - back at HIIT. Did this whole workout today. Loved it. I appreciate the movement from ground to standing. You clearly understand the word "dizzy."

[@FitterThanYesterdayWorkout]

I just tried this today for the first time and I must say this is the most intense 50 minutes I’ve ever experienced in my life and I couldn’t fully finish it straight through but this is now my new goal. Thank you for doing this bro!

[@dhrupatel9993]

How many calories did u burn

[@fixxer47]

Check Jordan Yeoh Fitness channel too, he has workouts like this leveled from 1 to death wish lol

[@JarJarBinks1000]

@@dhrupatel9993Depends on height and weight, also since it’s a HIIT you burn up to 1000 calories or around that during the day just after your done with any hiit workout stay active for atleast 30 minutes or so

[@melaniebollhalder4865]

This made me feel incredible. I pushed through and I felt like I could conquer the world afterwards. A huge thank you for putting so much effort, work and time into those workouts.

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

[@dhrupatel9993]

How many calories did u burn

[@donkoo7687]

This one was difficult, especially the last set. Great workout Oliver! Keep them coming! Love the challenge.

[@TalkwithJess]

Now that’s one powerful workout, spent 50 mins hoping to not collapse and I made it through …💪🏾

[@esdrasrecinos137]

I felt incredible completing the whole workout ! It feels amazing. This is what a real work out is like !

[@foreverjoyfully]

True dat ❤

[@beenishhaider6308]

So happy to have found your channel. Love how you shuffle your exercises.

[@HarpreetSingh-928]

This workout is amazing.Last year I lost about 6 kg in a month and this workout was really helpful.This year again i gained some weight so I came back to this workout to lose weight

[@RaviGupta-kw6gd]

India

[@mcatfast2086]

One of my favorite workouts! Thank you!

[@Ilovestraykidssssss]

Dude, you have chosen the load so well that it is very easy to complete it! God bless you, thank you very much!

[@meaganelizabeth420]

Amazing workout omg was tough but got through it! Loved how you incorporated working out every body part in here. Legs, abs, arms. Was honestly shocked I got through it lol. And also loved the music it got me through this workout also!

[@clarkjoe]

Man this is hard. Can't even make it past the first round but I'll push through. Thanks bro

[@r_ead3]

you can 👑

[@wolfgang4368x]

Good luck. I am 66. Change the excercises.

[@adeebnami3112]

Man oh man, every workout I complete with you makes me feel so much better and stronger. Thank you x infinity!

[@OliverSjostrom]

Man that's great to hear! That's why I do this. Thank you for tuning in to the workouts and for your comment! Keep crushing it Adeeb💪

[@medsalehzeineb664]

That was the most tiring workout I've ever done in my life , first time 50 min , the best ever .

[@mikepetro9679]

Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!

[@sartikaharahap6603]

I did at home!!! My abs was dying and i felt so good afterwards! Thank you!! 🔥🔥

[@azucenachavez6179]

Good cardio,thank you🙏I am 41 years old and did this exercises for the first time from start to end on first round was skipping the 15 second rest,we can do it💪

[@khalednaboulsi4723]

3 weeks & I'm seeing results already, such a good workout

[@junaidahmed9675]

how much weight you loose? in 3 weeks?

[@llflatty]

I’ve been doing these workouts 4 times a week for 9 months, I went from having a muffin top and fat thighs to having abs and an amazing body in that little amount of time and I’m 44. Just wish I’d started sooner.

[@reelcricket7003]

Bro how much fat you lose please reply bro

[@user-zr3ks2mi2c]

I have not felt this harmony with a coach other than you. Thank you

[@sunshine5789]

Thank you for these great workouts ❤

[@yusufqcqnz]

Love your workout and will attempt this week. Keep the videos coming.

[@siphokazimbolo7602]

This is one of my favorite go to exercises. Thanks for putting this together

[@LeandroSousachannel]

Parei em 30 minutos. O treino é excelente! Parabéns!

[@alicainborderland]

I finally found the best work out ever! Thanks a lot

[@kiangamer3d5]

This is the best workout! Thanks and more power, Sir Oliver!💪

[@Kajaka111]

Very good session Oliver! Please do more 50min workouts !!

[@nisharai8646]

New here!!! Thank you for not talking for 10 mins and during the workout! This chanel is fabulous! Love from the UK!

[@julianambengono4170]

I also love that, try to do work out while the coach is talking is annoying simetimes lol

[@doglover5086]

I've been following your 500cal burn videos for the last two months and I have got so much fitter and stronger. I said I'd push myself to do this one and omg do I feel great. I was able to do the whole thing without stopping. Would love more videos like this 💪🏼💪🏼💪🏼

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

[@HamzaAli-wp1qg]

Most challenging workout I've come across. Excellent

[@abdellahmesai9279]

Hi teacher. Thank you very much for being so creative in presenting this content, continue professor, it has benefited us a lot.

[@Apocalyptic9000]

this complete workout combined with 30 mins intense stairmaster made me burn 1024 calories! I absolutely love your content as it helps me build required endurance. Im a 13 year old semi pro MMA fighter

[@maddie1818]

As a fourteen year old pre-professional ballet dancer in training. I found this workout great after doing pointe class. Highly recommend.

[@aishadiallo6419]

Wow you are disciplined i love it!!

[@debbiewood8515]

Very challenging and sweaty! Thank you

[@justindey3161]

Managed to get through this workout today. The burpees at the end were a killer! Thanks for sharing a great workout, Oliver.

[@DennisKimara]

Ooooh My!!!! I just saw this on KZbin today for the first time and I have made it all through. Am so exhausted and am so proud for having completed. This has made my day.❤❤❤ Thank you Oliver, many Blessings guy.

[@tira903]

Wow, love this 50 min. Workout, pleeeeaase please more if this💪

[@bestfitnesschannelinthewor2808]

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

[@madhavanr5967]

high intensity 🔥🔥really is helping me a lot thanks oliver !!

[@mg12130]

Only for the music, I could follow this workout! Love it 😍

[@talalshahzad44]

im only 16 and i completed it i cant express my feeling cant believe i did it 🔥🔥🔥

[@LinLin-se5zh]

Completed the whole 50min exercise. Really appreciate it! Love it and it will become my daily routine workout❤😍

[@elisaaa9379]

how is it going? i struggle with motivation:(

[@hamsa8044]

WOW, I tried this today this was amazing Oliver. I was able to complete the whole workout 🏋️‍♀️😁 although I admit the side planks were difficult for me, I will be able to do it eventually because I’m gonna incorporate this into my weekly workout regime. Thanks a ton!!

[@swaggaap]

Almost made it without stopping but as long as I didn’t pause the video I’m happy! Still put in the work most people will never do ! 🎉

[@omarmiranda6454]

It is not so simple like it looks, I love this work out, something different, functional and funny.

[@amandaferreira5021]

Muiiiito BOMMMMMMMMMMM achei que não fosse conseguir chegar até o final mas você me mostrou que eu sou capaz!!! Muito obrigadaaaa pelo treinooo ammmmmei

[@leandroatreides]

Eu tb. Tentei pela primeira vez e consegui fazer os 50min. Mas morri no final, kkkkkkk. Faço dia sim, dia não. Entre eles, faço o de Low Impact que não precisa ficar pulando e é mais tranquilo.

[@HeyDummy777]

Hi, I am 13 years old about to be 14 and I would like to say I am 207 pound and 5,9. I would like to say that this is the only video that is helping me lose weight and is very encouraging. Thank you Oliver!

[@Nice-Coffee]

Same thing here buddy same thing here..

[@giselelima8732]

Be goal! Don't give up!! 💪🏼💪🏼💪🏼

[@Lela12365]

Odlično!! Hvala na videu! Pozdrav from Croatia 🇭🇷

[@stefke12]

Massive respect for this guy

[@frenchboy9231]

Finally, i'm really excited to do this routine today, tks Oliver

[@OliverSjostrom]

Hope you like it! 😁

[@shreyaghosh3702]

Loved this workout trying to do this twice a week

[@anaschuller9854]

best way to start a rainy sunday morning! thanks Oliver

[@gabrielinnrr1858]

OMG I can't believe I made it till the end. Loved this work out!!

[@Nobadaddiction]

Bring it on 🔥🥵

[@dontmindme6837]

Damn probably the most useful and exhausting 50 mins of my life

[@monajohnson2114]

Just found your channel. New subscriber. That was awesome! Thank you for all you do.🙏

[@marieforst7087]

Thank you for this happy Sunday. I switched up some of the abs & straight pushups for jump roping to keep the heart rate pumping❤loved it!

[@flaviafit7464]

I love your way of doing the exercises, perfect execution, I'm a personal trainer here in Brazil, I love training with you, love from Brazil, keep it up

[@OliverSjostrom]

Thank you Flavia! Happy you like the way I set up the workouts and the execution, I do my best to maintain good form even tho it gets though sometimes🥵 Love from Sweden 🇸🇪

[@janicegarsula3360]

💗

[@luzdarymartinez8511]

Apenas. Comencé contigo está súper esas rutina de cardio❤❤❤❤ 💪💪

[@corgifriend876]

Toughest workout video from your channel, really challenging but super happy to see a fitter body on me.

[@mahdiehashiani3324]

Great choice of music!! Love everything about it. 🙏🙏

[@danilang93]

I had to take 5 minute breaks after each round, but I did it anyways! Freaking loved it!!!!! What a fun workout!

[@OliverSjostrom]

Nice man! Yeah it’s absolutely fine to modify the workout and take longer breaks when needed. Well done in completing the workout until the end 💪🔥

[@LoukiaLemos123]

I did it!! So can you :) even if you do your best today and need to come back to it tomorrow, you are still doing an amazing job❤ keep pushing!YOU GOT THIS🎉❤😊

[@josecortez1001]

First time doing your workouts. Great burn and very sweaty. Fantastic Music with quick breaks. Thank you from Seattle. I’m now a subscriber.

[@jacobialfonso9745]

Now, my objectif is to complete this entire workout non stop !!

[@pelinizgi2582]

Well-structured great workout🔥. Hello from Turkey 🇹🇷👍🏻☺️

[@arenyboghossian7559]

your workouts are not boring!! they are just amazing!!! please more videos of hiit workouts…

[@paulo-oliveira-best-jump]

Excellent physical work. very good addition to my cardio classes. Thanks for sharing. Keep up the great work❤❤

[@marykazemi2831]

After long time..I did it very well. I can't believe.. thanks Oliver

[@user-od1ok3es1t]

I completed the workout since the first try and iam doing it for the third time iam so proud of myself spicialy that iam girl doing the men workout and iam 16 years old I hope i became more healthy and every body don't give up All the breath you lost will return to you with a lot of benefits and remember no happyness without pain❤❤❤

[@2bandzzzx]

This is day one of me trying this workout I’m keep y’all updated every week I currently way 230.6 lbs I’m hoping to reach 180 I am doing a 18/6 diet fasting wish me luck. I can’t find any good workouts but this one is fun and kills time!!.

[@tombrad8795]

man, strongly recommend biking which protects your knees better than hiit. I lost like 30 lbs by just biking

[@2bandzzzx]

@@tombrad8795 ion know how to bike 😭

[@NorwayStoryTeller]

? Update

[@jangutierrez2275]

@@tombrad8795 how long did u bike for and what did u do not the bike

[@Edo_Aelio]

@@RirianVA Probably he's watching Netflix and eating pizza right now :D

[@Julianasantos.2602]

Treino maravilhoso! Muito obrigada! 👏🏽👏🏽👏🏽👏🏽🔥🔥🔥🔥🔥🔥💪🏽

[@ALHARETHHH]

dy 20 of doing workouts: did this today, felt amazing i lost 10kg over a year and working out should help me loose more!

[@tatiaarchvadze2343]

Thank you Oliver ❤️🏋️ Great workout

[@OliverSjostrom]

Glad you liked it!💙

[@IzMyVideoz]

I stayed throughout. I must say this is really intense for someone who hasn't exercised for a long time. I had to take slightly longer breaks and tweaked some of the exercises due to old injury.

[@OliverSjostrom]

Great job sticking with it! It's important to listen to your body and adjust the exercises as needed, especially if you have an old injury. Keep it up!

[@Bishnoix]

First day and did the whole workout, what a video 😍 I'll just follow this video for the rest of my life 😎

[@mkpt3spmmathematicshometui726]

I completed it this afternoon, super sweaty 🥵. Nice workout.

[@SvetlanaGarcia]

Thank you so much for the beautiful start of Saturday ❤

[@kma3647]

This one's definitely more tailored to the boys. A lot less legs, booty, etc, and a lot more upper body and core. It's showing me some room to improve for sure. Boxing will only get better with this type of conditioning! Definitely would like to see more of these, Mr Sjostrom.

[@kimrose3285]

Thanks for a great kickbutt workout! I loved it!

[@Claudiaamorim-qd5kv]

💪💪💪melhores exercícios obrigada por nos ajudar 💗💗👏👏👏

[@ARluvr1]

Made it thru round 3 then started to get that feeling in my stomachs like I was going to hurl lol. Killer exercise.

[@sheffikabdulaziz9679]

You got this

[@harshshukla9589]

I throughout enjoying each workout of this session... Thanku so much

[@user-hv7vm9hn9z]

Finished it in my first try. Went through hell and back but perseverance won. If this workout really burns off 1k calories then I might just have found the perfect piece for my dream physique.

[@piccolashortcake9445]

We need challenges like this everyday sir.. love this collection, and the music is so good it didn't let me feel tired keep on pumping the current in me.. thank you sir for this beautiful session

[@user-st2kj4tr1i]

Hi

[@user-st2kj4tr1i]

Hi

[@user-st2kj4tr1i]

Hi

[@davidbaileyfitness5929]

i agree

[@ellefrizzell5263]

The time actually went pretty fast. Loved it. Really helped to have sections & mini breaks.

[@patriciarosanagil4968]

Espectacular rutina. Me encantó muchísimas gracias

[@teresablanco8928]

Gracias, gracias, excelente rutina!!! Desde Colombia lo .saludo

[@steffen7955]

To my mind your greatest workout... I love it and sweated so hard😂💪 But i did it and now i feel unbreakable😜 More stuff Like this please Oliver! Thank you !

[@homarahimi4081]

I love this workout

[@ghiaccio4179]

Two weeks ago I discovered your channel, alongside with noticing my abs showing. Then I thought that it is time for me to finally attempt the push towards burning those last bits of body fat I had left. Two weeks ago then I decided to diet more seriously than before and since then I was doing your workout almost everyday. The day I'm writing this comment I just went through and finished this long workout. To be honest pushing to the end of it turned out easier than I expected, after 2 failed attempts days prior. Anyways, love your content and keep up the good work.

[@chibesakay1166]

Intense but I made it through!!!💃💃 Loved it!! Thank you❤❤

[@fabysmusic6319]

I'm glad I found this HIIT workout I'm loving it. I'll see results in 30 days...

[@SandhyaRani-hz4rz]

What are your results

[@marissadoleo2421]

Hi Oliver! My son is 13 years old and weighed 206 pounds, now he is 195 pounds. Thanks!

[@giselelima8732]

God bless you son!!

[@jemshiajaykumar3068]

I'm a mother of two kids of 12 yrs and 9 yrs. Your workouts are awesome and very helpful for losing weight and a good health.❤❤❤ From India..

[@aiace08]

amazing workout, I need long break after 21 minutes of big cardio :D

[@lucienelu985]

Que treino massaaaa ,salvo para fazer!