Total Body Resistance Band Workout

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This 30 minute at home Pilates class will work your entire body. Doing a Pilates class with a resistance band will help to engage muscles and stretch muscles while offering diversity to a mat Pilates workout.
This is the equipment that we will be using during this at home Pilates workout.
Affiliate links used where possible.*
➜ Pilates Mat: amzn.to/2HPt9Jx
➜ Resistance Bands: amzn.to/2zdUepr
Beth
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.

[@trifectapilates]

If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/

[@miekevanheusden4087]

What a wonderful work-out, would like more like these with a band, loved it, thank you Beth

[@trifectapilates]

So glad you enjoyed the band classes. There are some newer classes available using a resistance band as well.

[@bar60strong23]

That was a solid routine and some of the best choreography I have ever seen! Thank you so much!

[@trifectapilates]

You're so welcome!

[@HokieKittens]

One of my favorite workouts because I can really feel my shoulder muscles work

[@trifectapilates]

Adding resistance bands make a big difference! So glad you enjoy the session.

[@gosiak1045]

I really loved this one, thank you Beth🙋🌞

[@trifectapilates]

Thanks so much!

[@jjcrazi]

More challenging than you’d think! Keen to do more of this!

[@trifectapilates]

Wonderful!

[@fabianagamba1847]

I think that's my new favorite class. 😊

[@trifectapilates]

An oldie but a goodie!

[@Thelisabest1]

Now will add resistance band to my pilates routines. Great class, thank you!

[@trifectapilates]

You're so welcome!

[@Clion901]

One of my favorite band workouts...challenging

[@trifectapilates]

Thanks so much!

[@lilapineyro8225]

Thanks. Excellent class. Congratulation

[@trifectapilates]

Glad you liked it!

[@kaypierce8593]

Just started doing Pilates actually really like to. Gentle on the body.

[@trifectapilates]

Welcome to Pilates! So glad that you enjoyed the session.

[@dinoranorterubio7153]

Loved this practice, using the band!! Thanks Beth!!😁👌

[@trifectapilates]

You're so welcome!

[@heathercase9661]

This was such a satisfying workout. Thank you Beth. I love your classes and your teaching style.

[@trifectapilates]

Glad you enjoyed it!

[@Mideezhanti]

I haven't even done the workout yet but I literally just watched the whole thing with utter fascination. I've been working out with bands for a few weeks and thought I had a pretty good routine going, but the variations and sequence you have created is brilliant! Can't wait to try!

[@trifectapilates]

Fantastic!

[@daniellefernandes8744]

I love these exercises with band and ball. Thank you for all that you have done for our lives. Kisses

[@karinab.sterman62]

Fantastic.

[@trifectapilates]

Thank you, so glad you enjoyed the class.

[@Dentalteammedicalemergencies]

Loved that today. As dance fans it helps us keep fit.thank you

[@trifectapilates]

Wonderful!

[@HokieKittens]

Love this! Just bought the black band for our leg work. Thank you!

[@trifectapilates]

Thanks so much! There's other exercises that uses resistance band. Feel free to check my other videos. :) I hope you will find more among my class to enjoy.

[@amypaquette5371]

Yep got to the mat again......YAHOO!!!!!!!! Thanks Beth These Bands sure are tricky to work with I am hanging in there with them. Have a GOOD Day.

[@wilmavankempen5945]

Thank you Beth, very helpful.

[@trifectapilates]

Glad it was helpful!

[@iditsandler8394]

The VERY BEST band resistance workout ever!!!! 👌🏻👍🏻❣️

[@MsYoganut]

Love this one too , I love resistance bands 😊

[@trifectapilates]

Me too! I even like to take them on vacation with me.

[@cantorkramarow4401]

Another great class would love to see more with the bands!

[@trifectapilates]

One's coming your way next month! It will also use a large stability ball

[@lillyho12]

Love the variety you offer! Many thanks 🙏

[@yannik384]

Thanks, love the banded workouts

[@SC-ow2cf]

Love this band workout - definitely a 'keeper' that I'm adding to my favourite Beth/Trifecta routines

[@judithmartinez-cx4by]

Each workout I feel stronger! Thank you Beth

[@rosena2510]

such a beautiful workout..very different from the usual ones.thank u so much for this one.xx

[@irenevalente6055]

Was able to get this one in after work today. I didn’t feel like doing anything but just got on that mat and I’m thankful I did! Thanks Beth! 💪🏼

[@elfilocher9546]

Excellent workout. Thank you.

[@trifectapilates]

You're so welcome!

[@elenalugato2809]

Great! I love your exercises with the band😊

[@trifectapilates]

Glad you like them, more to come in the future!

[@katrinabrown468]

Liked this Beth and while waiting for it to come online here in Scotland did 2 of your mat workouts.. feeling goo..old! Thank you as always 😍🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@nooshinoskoie2798]

Thank you this one whit band is very useful for body. I can feel it.

[@trifectapilates]

You're welcome. I'm glad that you liked the class with the band.

[@anabela_nunes_artist]

This class is soooooooo goooooood....

[@trifectapilates]

So glad that you enjoyed it!

[@karladawnjones718]

Thank you Beth :) I really enjoyed these exercises! Feeling so good now.

[@janemccarthy9604]

Beth, your workouts are extraordinary. Can't say I always smile through the hard parts as suggested, but I manage a good grimace and feel noticeably better (and better aligned) after your classes. You are a talented and creative teacher; after 15 years of taking Pilates classes, yours always offer something new to keep it fresh. Thank you.

[@sanjorose]

Awesome class! Thanks.

[@trifectapilates]

You're very welcome!

[@priyankaverma9541]

I am not sweating but my body is shaking now. It was a nice workout.

[@trifectapilates]

Lovely!

[@Saa6099]

Thank you Beth!!

[@janierodriguez3017]

That was a great resistance band workout. I really felt it. It was effective and fun. Thank you.

[@trifectapilates]

Awesome! I'm happy to hear that this class was at the right level!😀

[@anabela_nunes_artist]

Love this

[@trifectapilates]

So glad!

[@oxanatrapp4553]

Danke👍

[@user-hm9bk8zl2n]

From Japan🙌Love your Lesson 😊👍

[@AmberBocks3000]

Thank you for another great workout. I love using the resistance band to get that extra little uumph to the work.

[@TinaTsui]

Great exercise!

[@trifectapilates]

I'm happy to hear that you like this class! Thanks for moving with me and letting me know!

[@pasztorerzsi]

I tried it and enjoyed :) Many thanks!

[@amypaquette5371]

Working with the bands sure is a challenge especially getting the band just right around the leg....instead of a tunicate.....lol....but overall a Goof Workout i liked the continual Flow. Thanks Beth

[@eatandbehoopy9937]

This is awesome

[@francesstromdahl8791]

Can you make more with the band please? Thank you.

[@momeothree]

This was tuff. Never worked with bands before. Used husbands bands, too thick. Only made it 21 min. Will try again soon!

[@momeothree]

@@trifectapilates I found appointments bands today and I definitely will be trying this video again. Thanks

[@saudalahmed3482]

Hi am saud al ahmed saying How to make your Legs you make are good

[@Mideezhanti]

K so I did the workout, it was fun and fluid. However, I had a lot of trouble keeping the band from rolling up and sliding around whenever it was wrapped around my thighs! Anyone else have this problem? Any suggestions?

[@trifectapilates]

Glad you liked the class. That does happen. Sometimes it depends on the fabric. Also if you have a looped resistance band sometimes that helps.

[@sarahcook7571]

Hi, I like this exercise idea but the routine isn't hard enough, even using my harder bands. Do you have another workout with a band you could point me towards? Thanks

[@trifectapilates]

The best thing to do is search videos here using the search bar on the main-page.

[@s.s.e.5780]

am I the only one whose band slips from hamstrings all the way up to the bum?

[@trifectapilates]

Not alone at all. This does happen. I recently purchased the looped resistance bands and notice it happens a little less with those for some reason.

[@wendyrussell1350]

It’s too fast 😫😫😫

[@trifectapilates]

An aspect of PIlates is flowing from movement to movement. if you like a slower pace, you can stick with the slower classes.