35 Min Fat Torching Cardio Workout // Burn 300 Calories

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/TvSdgw_13oI

[@lolaroberts8956]

This is my all time favorite Gymra workout and favorite instructor.

[@Gymra]

Yay! More by Josephine coming soon ❤️

[@catherinetulett8141]

loved this cardio burner- the moves were easy to follow and I LOVE josaphine, shes so encouraging and keeps me going !

[@ronkay1435]

That was a fast, fun, non stop workout. Thanks Josephine!

[@Gymra]

You're so welcome!

[@wjf5839]

Great video! Just what I needed. The trainer is energetic with a calm voice and motivational. A nice combo of plyometrics, kickboxing, and low impact moves. The background was beautiful and the music wasn't distracting. Had to modify a few things and take a few 30 second breaks. I burned about 350 calories.

[@Gymra]

Woohoo! Love it..

[@LeighBethany123]

I just finished this workout and it was great! I loved that there were different exercises all the way through to make it fun and interesting! Can’t wait to try more workouts on the channel x

[@Gymra]

Thanks so much! Welcome to the channel! :)

[@shoshets]

Excellent the ideal non stop cardio

[@Gymra]

Glad you like it!

[@reneelienhard803]

Thank you to all the trainers for the fantab workouts. More cardio workouts like this would be awesome. Thank you great workout.

[@Gymra]

More to Come!

[@24682468mlt]

Right On n point with some classic moves🏃🏾 loved it

[@jadex38]

AMAZING!!! LOVE THIS extra long cardio blast workout! Josephine is a wonderful teacher and just has such a positive vibe! LOVE!!!

[@Gymra]

Thanks so much xoxo

[@mariettanesci8193]

Great workout. No complicated moves. Just great cardio to bring your heart rate up. Was sweating so much. Thank you.

[@Gymra]

Thanks so much for working out with us! :)

[@watercoloracademy1083]

I love your energy

[@divyamishra4630]

Love gymra workout so much. Always beautiful location and finest instructors thank you so much

[@Gymra]

Thank YOU so much for the kind words and for working out with us!

[@reedibop222]

Great voice, energy and location...loved it! Thank u

[@Gymra]

Thank YOU for working out with us!

[@Earthspureness]

Love it

[@joseantoniosalinasvega7956]

Great workout i was able to follow almost all time, i burn a lot of calories and sweat alto, but at the end i felt really good and not exhausted, Josephine is a great instructor, thanks for sharing.

[@Gymra]

That's wonderful! Keep it up :)

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing short workout!!!!Thanks!!!

[@Gymra]

You're very welcome

[@marianacarabuz5644]

Bestest cardio ever!!!Thank you so much Josephine!!!If i add some ankle weights and some light dumbells will i have better results,in slimmung my legs and arms???

[@Gymra]

Mariana you're hardcore! You can't target a zone, however burning calories will reduce fat all over the place and sooner or later your arms will be happening. Dont forget strength training girl!

[@fabianacastellano7102]

Bellissimo... Bravaaaaa 👏👏👏💖✌️👍lo farò domattina 😬oggi ho la cervicale 😭😭non posso allenarmi 😓👏👏👏

[@avejoe]

Great Exercise Videos!❤️

[@Gymra]

Thanks so much!

[@ЮлияТищенко-ь4ч]

thank you, excellent!

[@Gymra]

Glad it was helpful!

[@anushreep5651]

i loved this cardio......it was fun, was sweating buckets!!!!! always hungry for more.....

[@Gymra]

So glad you enjoyed the routine! Thanks for working out with us :)

[@carollreaburn620]

Ya a cardio class just like the good old days!!! I really enjoyed this and I definitely worked up a great sweat.. Thank you for these amazing workouts. ❤️

[@Gymra]

Thank YOU for the kind words and for working out with us! xo

[@jakeneil439]

Looks like a great routine. Will be giving it a shot this week

[@Gymra]

Let us know how it goes!

[@gesinejaeger4006]

Josephine is a great motivator!

[@Gymra]

Yes!!

[@tinamarie4607]

Josephine never disappoints!!

[@Gymra]

:)

[@mahmoudtalebi9380]

Love love love your workouts!!!!

[@Gymra]

Thanks so much :)

[@gregthomas6543]

Thanks for another great workout

[@Gymra]

Thank YOU for the kind words and for working out with us!

[@deongohealthy5487]

Just what I needed...

[@williamgay3]

You're probably going to think I am a troll. Where's the stretching before and really short stretching after. It seems like you just want to show a shorter time as a hook to get people to watch...it hooked me. ;) You could put a link before and after for 5 - 10 minutes of stretching and still keep that hook. I started to pull my left hamstring which is why I bring it up. BUT that was an AMAZING WORKOUT! I loved it! Perfect, Perfect, Perfect can't recommend the work out enough! Thank you for posting!

[@Gymra]

Thanks for the feedback :)

[@williamgay3]

@@Gymra I really do love the work out

[@DanielWickham-js7kn]

wow that is a beautiful setting to do a workout id love to know where that was :)

[@Gymra]

Los Angeles!

[@DanielWickham-js7kn]

@@Gymra woahhhh no way the water is so blue :)

[@deongohealthy5487]

GymRa😍Wow....great video, great exercise insane. Thank you!

[@Gymra]

More Josephine videos here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@customerfaithful]

Another great workout with Josephine - I added some 5lb weights to some of the moves to include a bit more strength too - feeling it now! :-)

[@Gymra]

Wonderful! Keep it up :)

[@OhAnastasia]

Just what I was looking for!!! THANK YOU!!!!

[@Gymra]

Glad we could deliver! :)

[@jennyheathcock68]

Yes!! Was looking for a new cardio workout

[@Gymra]

Glad you found us! :)

[@karenwedemire6093]

Very intense workout love it

[@Gymra]

[@jennifermcmullen9357]

Thank you :-) High 5 ! Great job!

[@Gymra]

Thanks so much :)

[@maryfallon3613]

this was a great workout!

[@Gymra]

Thanks so much!

[@lauriem2053]

You know it’s a fun workout when you watch it as you eat dinner lol can’t wait to try it. 😊

[@Gymra]

Haha :) Let us know how it goes!

[@lauriem2053]

GymRa It was high vibe and awesome 👍🏼

[@marileneamorim3197]

Excelente! Obrigada. Sou marilene e moro no Brasil

[@j3rom3productions]

Awesome video! keep up the great content :)

[@Gymra]

Thanks so much!

[@audrionalisman2545]

How long do we have to do this workout to notice something and love the video

[@Gymra]

Glad you enjoyed it! We recommend 3-4 times a week on non-consecutive days. You should start noticing results within 4 weeks.

[@carmensita5952]

Perfect!

[@luminitaduru5908]

Ooo, I am living!🥰

[@Gymra]

❤❤❤

[@abhimanyugour6913]

Day 1 just did 10 min non stop but after 15 days completely done ✅

[@Gymra]

Great job!

[@amysimerly8603]

Yes!!

[@sylvierudler2845]

Merci , extra super.

[@Gymra]

Thank you :)

[@magicfamily123]

The workout was good, the cooldown a little bit short though

[@Gymra]

Glad you enjoyed the workout!

[@SuePenn]

I'm confused...I thought HIIT was better than steady state cardio? Either way, great workout!

[@Gymra]

Thank you! Neither is better or worse - just depends on your preference and goals :)

[@SuePenn]

GymRa, Thanks, guess I need to research why I would choose one, over the other.

[@veritymcmaster]

Was it me or did this workout seem to go on forever, seemed like more than 30 mins x

[@liahbobita]

will i lose my arm fat if i do this once every day?

[@Gymra]

You should definitely see reduction in overall body fat if you stick to this routine and keep a healthy diet.

[@TheGato3d]

I can’t say enough good things about Josephine. Sigh...

[@Gymra]

Neither can we! :)

[@이은주-b2n]

Good ♡♡♡

[@Gymra]

Thanks so much xo

[@elenaromascu225]

She killed me but I loved it! Excellent workout!

[@Gymra]

Hey Elena I was having fun that day a breezy cool day in LA.

[@laniramos2238]

❤️❤️❤️

[@k.t.tigerrose9987]

If some people believe this workout will burn them up, try it at 1.75 or 2 speed XD

[@1968odisea]

You are amazing Coach and great woman beuty and gentle kisses from México

[@corina.b1600]

👏

[@kims1941]

It looks like Josephine has lost about 10 pounds since this video was put out.

[@huynhngoc7045]

When I make follow her im so tired of. Although she been between say and jump 😂😂😂 she so stronger

[@Gymra]

She's a total pro!

[@marinasultanova5561]

!!!!!!!

[@philiphied]

STOP SAYING YOURE ALMOST DONE!! You are lying. And its annoying should be like an unwritten rule to not say this unless under 5 minutes left.

[@ardnaxela27]

Excuse me, but it was really bored, it seems like she doesn't have idea what do next, just improvise jumps and repet it again with a modifications, i wanted intense cardio not regular cardio.