30 Min Medicine Ball Full Body Slow Workout

Amy from Amy's Beach Fitness does a full body slow workout you can do at home using a medicine ball. Please be sure to stretch and warm-up prior to workout. Also, be sure to hydrate. Please subscribe! Videos added daily!
Visit www.AmysBeachFitness.com
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[@beppley100]

Another fantastic workout! Thank you

[@AmysBeachFitness]

Liz Casale thanks sooo much!!