MEDICINE BALL WORKOUT - 45 MIN. TOTAL BODY PLUS CORE !

Nicole is one of the best Trainers/Physical Therapist on the Planet!
This is a great Total Body Medicine Ball Workout!
It's a functional full body and core strengthening workout, all muscle groups multiple times integrated, cardiovascular training, stretching.
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2 min warm up
30 sec work
30 sec rest
2 min cool down
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[@evinhimmi]

Love all the variations of exercise. Keep up the good work!

[@EyeSeeDigital]

Thank you !

[@miriamditrolio8708]

Can I use someone else? I haven't a medicine ball, anyway this seems to be so good 💪

[@monybsole51]

Thanks Nicole! I´m form Argentina, I´need more excercise with ball. Sorry by my english. Excelent workout!!!

[@EyeSeeDigital]

Hi I am happy to hear that you liked the video.I am planning to do another med ball workout in the future...coming soon!

[@joyb2140]

Less talk more action

[@ISEntGroupDigital]

first time doing a medicine ball workout. Really enjoyed it!

[@EyeSeeDigital]

Thank you:)