Senior Fitness - Resistance Exercises For Seniors Using A Medicine Ball

Learn More About This Workout Here:
www.SeniorFitnessWithMeredith.com/resistance-exercises-for-seniors-using-a-medicine-ball
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Suggested For This Workout:
Soft Weighted Medicine Ball - amzn.to/31M4Ztx
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In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball.
The medicine ball is another excellent choice when deciding on workout equipment. They also come in different weights and sizes which contribute well to varying your workouts.
For this session, we’ll be both sitting and standing covering both your upper and lower body.
These exercises also focus on strengthening your core muscles that are important for your balance and posture which we use throughout the day.
As always with each of our workouts only do what you feel comfortable with and never force any movements that may cause you pain or discomfort. Go at your own pace and don’t forget to drink lots of water.
Have a great workout!
Team Meredith

[@SeniorFitnessWithMeredith]

Thank you for trying this workout! Let us know if there is anything you'd like to see in the comments or drop us a line at www.SeniorFitnessWithMeredith.com. Thank You! - Team Meredith

[@murielseo5094]

Good workout! I used a dumbbell instead of a medicine ball. I mix and match several workouts, this is one of them. Many thanks for all that you do! I really appreciate it.

[@SeniorFitnessWithMeredith]

Thank you Muriel! :)

[@chairfitcamp]

I love your videos. Keep up the grate work Meredith.

[@SeniorFitnessWithMeredith]

Thank you so much, love your channel as well!

[@chairfitcamp]

Senior Fitness With Meredith let’s stay connected.

[@marlynargallon4919]

What a great exercise the instructor encourage as senior to follow her as it is so easy and intresting you are rock!

[@SeniorFitnessWithMeredith]

Thank you so much for the comment!! I truly appreciate your support!! Take care, Meredith

[@nancybroh8760]

Thank you Meredith. Great workout!

[@SeniorFitnessWithMeredith]

Thank you Nancy, I am so happy you enjoyed this medicine ball workout!!

[@CarolJoyable]

Thank you Meredith!

[@293bood]

Thank you for this channel My mom really enjoyed doing these workouts 👍

[@SeniorFitnessWithMeredith]

Thank you Aljehani Abdullah! So glad she is enjoying them:) All the best! - Meredith

[@Sunshine-bz1vl]

This was a great workout! Thank you! :)

[@SeniorFitnessWithMeredith]

Thank you Alisha!

[@donnaleeah5075]

Just what I was looking for!! Referred a friend to it also

[@SeniorFitnessWithMeredith]

Thank you Donna! I’m so happy you enjoyed it...and I truly appreciate the referral! Take care and stay well!

[@lindaj.brooks2365]

I can’t wait to try this workout tomorrow.

[@SeniorFitnessWithMeredith]

Thank you Linda! Have a great workout tomorrow!

[@lindaj.brooks2365]

This was an awesome workout. I have so many to choose from I don’t which one I enjoy the most. I am a visual person and I don’t know what I would do if you had not posted these great workout. Thank you so much 💕💞💕💞

[@SeniorFitnessWithMeredith]

Thank you Linda!! I am so happy the workouts appeal to all your senses, and you are enjoying them ALL! Keep up the great work! Take care! -Meredith

[@annemarincaut1481]

Trop de pub!!!

[@SeniorFitnessWithMeredith]

Unfortunately we can not control that, and I do apologize.