30 MIN Michelle is live! BEGINNER Trampoline With Strength Intervals

📣TRAMPOLINE GIVEAWAY winner will be announced at the LIVE! Come sweat with us and see if you won the TEAL 350 PRO trampoline.
Join me live on the driveway for a fun, effective rebounder workout. This workout will have intervals of cardio and dumbbell strength. All moves will be geared for beginner level but you will have the option to level up.
👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable
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🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

[@bonniedzierzanowski1055]

Did this amazing workout today! Thank you Michelle😊

[@lindsaylovesit]

So excited to do this now!! I love the cardio jump w resistance intervals:).

[@theresaw1117]

WOW! That felt amazing! I just bought a BCAN used to do rebounding years ago loved it then, now at 70 years young I'm back! I'm going to use this one and save up for a jump sport!Thanks and yes consistency is key! Been working out for 52 years done them all, my body craves it! And I'm worth it!

[@MichelleBriehler]

That is awesome! You are WORTH IT!

[@yasihosseini3320]

☑️☑️☑️☑️🔥🔥🔥🔥

[@tanaj10]

*this one felt great today! 349 active calories and 417 total calories burned and counting!*

[@jillcasepdx]

Love these type of interval workouts

[@sabinaksksk4872]

Trampoline+weights=🔝💥💪 Love it!

[@susanayotte8162]

Your trampoline with weights are the best!!!!

[@brookethorson5496]

Fun Saturday morning workout. Thank you Michelle!

[@michellewilliams4216]

I am so brand new to trampoline (rebounder) workouts. This was such an AMAZING workout! I am soooo tired, but this is worth it! Thank you, from one Michelle to another! You Rock🙏🏾🦋❤️

[@Move_tothe_Beat]

Great sweaty, fun, effective workout. Thank you Michelle and Crew have a wonderful day

[@EarthEmpaths]

Michelle, thank you for your workouts. I am 71 years old, previously athletic but 3 years of sedentary life style was starting to show. 10 days doing your basic trampoline workout and this one this morning without stopping. Love my body's memory as it turned back on.

[@Samlawler888]

U smashed this amazing workout today!! It's Winter in South Africa and where I reside in a city named Durban, we have the most beautiful winter days that feel so warm. Well I felt the heat today , and this workout ignite me 🔥 ready for the new week ahead. Thank you MB - my life has changed because of you 🎉🎉🎉

[@filipacruz3244]

❤❤❤❤

[@momma_to_penny_polly_shannon]

Great workout. And congratulations to the winner. Loved this beginner workout with ways to challenge yourself.

[@julieholmes7498]

Absolutely loved this. Fantastic ❤🎉

[@Rachel_F67]

As someone who's been rebounding for years, this "beginner" workout kicked my butt! Nice mix of weights and bouncing--challenging intervals. If MB's past workouts are any indication, I'll be feeling it in all the right places over the next few days. Thank you, Michelle! 👍💪

[@yaya8424]

Joyful jumping!!! Thank you Michelle and Crew❣️

[@faye_bulous]

Hey ladies, I'm looking to for a foldable rebounder (have limited space) which brand do you have?

[@jillmaneveldt9732]

This was fantastic, loved it. I definitely nailed this workout. Thank you Michelle❤

[@beckymolloy6499]

So glad I found this one. So fun! Added weights on the jump. ❤❤❤❤

[@lisanapoletano4264]

I couldn't wait to do this, I love the combo trampoline and weights. Thanks Michelle and crew

[@MichelleBriehler]

You're so welcome!

[@lisaaskey2560]

Great varied workout .. as always .. thank you

[@valeriefreeman9672]

Love this. So fun!!! Can't wait to do more.

[@gloriaesbensen997]

this was fun. everyone did well

[@themakedamethod]

great work out - thank you !!!!

[@DevonBalta]

🎉

[@onewithnatureayurveda5641]

Great workout!

[@tracydipalma300]

Yay excited to do this shortly!

[@MichelleBriehler]

YES!!

[@michelefaison579]

Loved it

[@katepickett8267]

Love weights and trampoline. Thanks Michelle and all on the driveway

[@tinapryor2223]

Xxxxxxxx 🎉🎉🎉🎉🎉

[@MichelleBriehler]

❤️😘💪