35 MIN NO JUMPING Standing Cardio // with STANDING Lower Body Sculpt // NO REPEATS

[@MichelleBriehler]

Happy New Year Team!! Only 4 days until the start of our 4-WEEK Strength challenge. All workouts are low impact with no jumping. Body specific workouts with 3 additional workouts that you can throw in at anytime. This program is designed to get you stronger, leaner, and over all healthier! Are you in?

[@midwestgirl3298]

First workout of 2024! I cannot describe how great I feel I have been sick the last two months and I am finally coming back!! Sending you all my gratitude ❤🙏🏻🤗🤗🤗

[@MichelleBriehler]

Glad that you're doing well! ❤

[@nadiacoetzer2693]

oh my soul I have never released my hips myself so easily in any stretch as in this stretch in this work out that was awesome!

[@nadiacoetzer2693]

if you could recommend something for my upper body I would really appreciate it

[@sharib4184]

Excellent workout! Loved the variety and all standing no repeats couldn't be better.

[@michelekalish2091]

Thanks for sharing your videos I loved this one I am 75 years young and have been exercising since my 20's. hugs from London Michele

[@MichelleBriehler]

Awesome! You’re an inspiration.❤️💪

[@diemminhhoang2822]

👍❤

[@mepublic2]

Hi

[@klo_1981]

Love these standing cardio workouts! 😍

[@lindabernhardt963]

Just found your workout, omg 😰 what a workout, I'm 69 yr young and I can't believe I finished it. I used hand weights for 1/2 of the workout. I definitely will be adding this to my playlist. Thanks for sharing.

[@MichelleBriehler]

You are so welcome! So excited you finally found my channel. If you love variety and that group fitness vibe, keep coming back! ❤️👍😘

[@annemarienorman4999]

I love the endurance on this one. 25 minutes with no brakes. Then toning made this a well rounded workout. 😊

[@elibarbaran3552]

Empezando el dia fortaleciendo el cuerpo con los ejercicios ... Buen fia a la instructora y su gran grupo hadta mañana.

[@joanneryan8508]

absolutely love this workout michelle thank you!!!! low impact on my arthritic knees calories burned 378 H/R 136. max heart rate 162 steps 2,046 i’m going to include this in my walking workout for 30 days challenge

[@reginacelia8537]

Muito bom vou fazer mais tarde 😘

[@tanaj10]

*this one really kicked my butt and i appreciate everything about that! your cardio workouts have so many strength and sculpting components as well and that’s awesome! i burned over 600 calories. I had to take breaks but glad I got it done!*

[@anke5277]

That one creeps up on you! After yesterday’s trampoline with weights, this was amazing! Thank you for creating so many fantastic workouts!

[@nicolamcdonald36]

Happy New Year Michelle 🥳 ... looking forward to starting to workout from next week 💪 🙂

[@suzannemanning4135]

Heya 👋 nice workout...I've just done this and guess what I'm sweating. As it is i only have 3lb weights so i used those instead as i don't have anything else..happy new year 🎊 and cheers 🥂

[@verareginarossetto6900]

Obrigada por mais uma aula top!!!!❤🫶🙌⚘️😘

[@teresaho7006]

Happy new year, Michelle . I love this workout especially part 2 of it. thank you for your effort to make this video.

[@barbararabil2620]

Wow...tougher than I thought. Had to remove the ankle weights at 70%, but then made it to the end. I'll have to work on this one. Thanks.

[@margaretrose6068]

Where did you purchase the weights?

[@barbararabil2620]

@@margaretrose6068 Amazon. Mine are waterproof ankle weights because I use them in the pool also.

[@zarinhamartins2731]

Obg Michelle adoro 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

[@laurabertolini4300]

25 mins of steady state low impact cardio is soooo good! Fantastic workout! Thank you!

[@VJR64]

excellent

[@tazziemae4705]

very very good! thank you

[@jennifertrocchio7481]

Just what I was looking for today after doing your full body dumbbell strength workout yesterday. I was really sore today so this low impact movement really helped . Thanks Michelle❤

[@michy9332]

Excelente rutina, para sudar no es necesario saltar. Me encantan tus clases. Feliz año a ti a tus compañeras y todo este grupo....Fuerza 2024

[@consueloponce8747]

gracias MB y equipo, estuvo genial!!!

[@tracyp7479]

Love love love this workout! My weights are stuck in the 2 pound status so I was dying 😂. Time to order some new 1 pound weights.

[@deborahzehnder1074]

Hoping my obliques will be sore tomorrow!

[@TheCrazymurphy6]

Fantastic! Thank you

[@gloriaesbensen997]

perfect for today. SI joints bothering me so no leg weights but still a challenge. thanks CAaroline was in the wrong spot!! LOL

[@catherinedean4153]

Thanks Michelle - I just found your channel a few weeks ago and have been really enjoying my workouts with you. I'm a mom of 6 kids who has worked out at home for the last 18 years. You might say I've done A LOT of videos - Yours are currently my favorite. Thank you! I love the compound movements (Weights and movement). You have fun and engaging moves. Your verbal guidance is also helpful and keeps the workout moving faster for me - a bonus! Sometimes its all I can do to show up for my workouts. As a fun sidenote (speaking as a photographer here) - you might enjoy the youtube channel Markuspix for video and photo world tips. I think he's one of the best kept secrets there and he's super helpful on all gear. Best of luck as you grow your channel!

[@77mpp]

I really really really love it!!! Thank youuu

[@virginiaparker9450]

Thank you Michelle and Ladies! Sweaty is good! Happy New Year!

[@annemellas7420]

Excellent workout! Loved the combinations and quick pace! Reminiscent of my routines as a step instructor. Great continuous movement!, Thank you, Michelle!!❤

[@martia5987]

I just wanted to take a moment to say how much I loved this workout. After a surgery earlier this year, I have limited use of my arms, but this workout is effective even without any arms! Heart rate was up and sweat was on the exercise mat - done and dusted. Thanks Michelle!

[@nerminadel7444]

Great work thanks so much 🙏

[@lorrainebaker1680]

Beautiful workout thank you so much ❤

[@silversun4600]

That was fantastic!! I plan on using it for my active rest days. 😊

[@marianunn2487]

Great workout, thanks.

[@debbie61403]

That was awesome!!! Thank u.

[@RosangelaBarretodeiveira]

❤❤❤ obrigada

[@denisescerbo1433]

Great workout - thanks Michelle!

[@koverfie]

So grateful I found you! After years of trying to keep up with 20 somethings, these workouts have been so much more effective for my 40 something body. I can see tone and definition in ways I didn't get before. PERFECTION!

[@Minmaggy]

One of the best and sweatiest yet! Thank you Michelle!!

[@75JayLady]

I'm dripping!

[@nataliebrand644]

Loved this workout! Amazing and so glad I showed up for it❤

[@chrisplusmelissa]

Thank you for another wonderful workout!

[@noralipfeld838]

This was AWESOME!!! Thank you! ❤

[@bonniedzierzanowski1055]

That was an amazing standing workout!! Thank you Michelle😊

[@m.martinez167]

Awesome! Its much more challenging when its slow and controlled!! It got my heart rate up without all the jumping around!Muscle not Momentum!💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪Thank you for the stretches at the end!

[@michelledavis3535]

This workout was A+ fantastic. I really enjoyed this one. Thanks to you and your crew for another wonderful workout ❤❤❤!!!!!

[@beckymolloy6499]

Great one ❤❤❤ Thank you MB and crew, grateful for you all ❤

[@jenniferammons9220]

Great class!! Thank you!!

[@eloiselallier495]

What a Nice one ! Funny!!! Thanks Michelle and the crew !

[@julietakeshita3237]

Thank you for a perfect workout to do while traveling!

[@marthaluciamancilla7029]

Martha desde España muchas gracias muy buena Dios me los bendiga 🙏 😊 🙌 😘

[@yaya8424]

Really enjoyed this! Thank you Michelle and Crew❣️

[@elsapositiva4041]

Buenazo, justo me duelen mis rodillas y no quería saltos, excelente.

[@edissahernandeza.1532]

Wooww excelente quemando todo lo de diciembre saludos desde México 🇲🇽

[@lisaenaire5549]

Happy New Year from snowy New England. Thanks for the workout! Next workout is shoveling!

[@joyoliver4916]

Fun workout! Thanks Michelle and crew! Easing back into workouts after being sick twice in one month!

[@lynnegryska1908]

Great class! Easy on my joints👏👏

[@bethsiler1688]

Really enjoyed this one...I wanted to move and feel like I worked, but not jump or jar! 2-9-24 Didnt realize I had done this one 4 days ago, but it was a goodie! 2-13-24

[@annapeacock2923]

Back at it. Was sick for a little bit. This was perfect to ease back into it. Thanks. 😅

[@christinelamb1167]

I loved this low impact cardio, with the added bonus of core activation! 👍It's nice to do some steady-state cardio, too. My HR was up the whole time, and I got sweaty! 💦 I want to get some of those ankle weights! 😁

[@user-oq3rc5ef5x]

Loved this!!👍👍❤

[@joanneryan8508]

love these workouts Michelle!!!! i do these workouts i can’t do the lunges and squats cause of my RA

[@regginyendor4216]

So glad I found YOU! This was fantastic as I just had a minor procedure on my face and cannot do high impact or heavy weights or even any plank/ down dog poses. This was amazing!

[@tamaramontgomery631]

Thank you for the workout ! Excellent change from weights and yoga!!

[@sherriluba3087]

1st 30+ minute workout after having Covid and a short stink in the ER a week ago. Felt good and used 5# weights. Thnk you!

[@yolandriacrittendon442]

Excellent workout! I crushed it! Fabulous job

[@festinalente7632]

I had 2.2lb dumbells and 1.1lb ankle weights. Never expected to feel those weights. It was hard and I feel great afterwards. Thank you!

[@ramieturner3268]

This was amazing and a killer at the same time! Layers of sweat!

[@margaretrose6068]

Hi Michelle. I’ve looked for the arm and leg wrap weights you use with no success. Where can I find them?

[@MegaMex07]

what a fantastic workout my physiotherapist advised low impact workouts because of my arthritis in my knee. This was a great workout thank you!

[@kristintallman3508]

What a great workout 🙌🏻

[@LucilleGrant-w4b]

Awesome workout this morning 🙏

[@audracapriola9243]

Absolutely love this format! I need this once a week or every other week😅😅thanks!

[@75JayLady]

Oh Michelle, this was perfect! I need one of these workouts at least once a week, so glad there are so many chose from! Thank you so much Michelle!

[@brookethorson5496]

Perfect for my Saturday. Will definitely redo on a weekday. Perfect length

[@Anyoneouthere1]

I do not enjoy talking workout videos.... they give me a headache! Sorry

[@jenniferprice7714]

Just what I needed this morning - thank you

[@kathymccarthy507]

That was terrific. I loved it.❤

[@vifonadis2013]

First time using ankle weights 😮 hello legs thank u everyone another great workout 😊

[@tiffanym.r.5559]

That left me feeling fresh and ready for my day, thank you ladies!!!

[@amandita1959]

Super rutina felicitaciones Alós dos ❤❤

[@marielodato]

Love the wrist/ankle weight combo!

[@theresaw1117]

Love these standing workouts!

[@Move_tothe_Beat]

Great cardio workout and it's all standing ❤ Thank you Michelle and Crew have a wonderful day

[@sophie76]

I did it whaouhhh and I enjoy it soo much. 😍❤🤗Thank you Michelle Thank you to your team.

[@esta1238]

My God i loved this workout! Thanks MB😊😊

[@cyndigoble3732]

Great way to start the weekend. Thanks!

[@berrytracy4508]

Awesome workout Michelle more of this please✅❤️

[@dw1898]

Really enjoyed that! Quite the calorie burn. Thank you!

[@jenniferammons9220]

Great great class after a couple days of heavy strength!! Thank you!🎉❤

[@spideysangel1403]

I like your workout, but please take “no repeats” out of the title, because every single move is a repeated move

[@teresabronson4807]

Thank you Michelle! I feel like I get so much more out of my workouts! I'm excited to see the results!

[@staylor7691]

Thank you Michelle and crew! I’m ready for tomorrow! I appreciate you! 🩵

[@MichelleBriehler]

Wonderful! Let’s go!

[@tonyteh8852]

Nice workout,,thanks guys.

[@joycemann9787]

I had a cold today- wanted to work out but not anything too " jumpy." Loved this one- and I did it with 5 pound ankle weights and 5 pound hand weights for most of the workout. Proud of myself. Thanks for always keeping it interesting.

[@annenolan6257]

Loved this workout