30 min Mini Ball Pilates Workout 2 | Small Ball Pilates

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@katerina.h]

Amazing class! Thank you!

[@teya_k]

I always come back to your mini ball workouts, I love them! You are an amazing teacher ❤

[@maurabayer6198]

This was my first routine back on the mat after a knee arthroscopy 2 weeks ago. The ball is a great aid for the necessary bridge work! Thank you, Mira!

[@FlowWithMira]

Great job Maura for completing the class. Keep moving and good things will happen! It's always been my pleasure to share what I love and I'm good at

[@monicavillate4313]

I´ve always loved Pilates. Doing your classes reminds me why!

[@FlowWithMira]

Thank you for your kind words Monica 💖

[@kaymill5565]

Mira, you are such a pleasure! Your form is impeccable; your instruction is perfection! Keep shining!!

[@FlowWithMira]

Thank you so much for your support Kay 💖

[@rosakatz5176]

Love you dear Mira! Thank you ever and ever from Rio de Janeiro!

[@FlowWithMira]

Hi Rosa in Rio! You are welcome dear

[@maribethmccormick6585]

This was absolutely fabulous. One of your very best! Love working with the ball. It was so good that I think I will sign up for the 14 day ball series that you mentioned. Thank you!

[@FlowWithMira]

Wonderful! I hope to see you inside the membership Maribeth. Let me know if you have any questions or if anything is unclear.

[@aleMARG]

Amazing!!! Mira is the best of the best!!!

[@ladyj3474]

Thank you for the 6 day Intermediate program, great teaching Mira.

[@FlowWithMira]

Thank you do much 💖

[@aquialavuelta2288]

Hola Mira me cambiaste el aro por la pelota y continuas haciendo una muy buena ruina, gracias por el nivel del contenido que subes a las redes saludos desde Punta del Este - URUGUAY

[@maudeadams3481]

Any tips on how to be able to roll-up for those with hyper lordosis? Your spine articulation is awesome. Thank you. Love your videos ❤️

[@FlowWithMira]

Thank you Maude. You can start using a folded towel, just enough to help you feel your lower back being in contact with the floor while rolling up and down. Then gradually fold the towel less and eventually use no towel assistance in your roll up as your lower back gain more mobility.

[@joesielskisr4911]

You are going to make me a big fan of Pilates

[@FlowWithMira]

Thank you. But I'm sure it's your hard work and that will make you fall in love with pilates 💖

[@chouse8734]

Such a fun workout. Really got me thinking about the work we were doing. And it flew by. Thank you.

[@Estutikhanoom]

Great workout!!!

[@FlowWithMira]

Thank you for joining me on the mat 😊💖

[@mehrnazsamiee-no9yo]

Your exersises are great.thank you.

[@ladyj3474]

Thanks!

[@FlowWithMira]

Thank you, I'm glad you're enjoying the classes !

[@moechilton5904]

Loved it - thanks a million

[@FlowWithMira]

My pleasure Moe

[@juliazilberleyb3127]

Thank you ❤

[@FlowWithMira]

You are always welcome Julia ! Keep up the consistency you are building 💖

[@rybkbage2]

OMG, this last one just killed me.❤

[@FlowWithMira]

Well done 🔥💖

[@debbiemasters4395]

👍 great class, thank you Mira😊

[@FlowWithMira]

Thank you for watching Debbie!

[@jasminepun2349]

love it thankyou Mira

[@FlowWithMira]

You are welcome Jasmine!

[@debbiemasters4395]

👍👍👍 thank you Mira

[@FlowWithMira]

You're welcome Debbie 😊

[@petrodelange4670]

Hı there ıs the ball a heavy or light ball?

[@mohy47]

👏👏👏👏👏👏👏👏👍👍👍👍👍

[@magicworldbyjorg]

[@FlowWithMira]

Thanks for watching!

[@magicworldbyjorg]

@@FlowWithMira Thank you very mutch... have a nice day.... see you….

[@FlowWithMira]

💖Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@gerganagrall5886]

Please avoid explaining, talking is too much. A light music on the back ground. Compensating your stress with too much repeating concerns only you. Breathing in the micro is irritating

[@movewithsteph4462]

I find her to be an exceptional instructor. You can choose not to do her videos if her style isn't for you but leaving her negative review is not helpful!

[@frederiquelemarchand4512]

Mira is à gréât instructor .if you dont like, you have the choice to find an other teacher .

[@leechristene9582]

The talking and explanation is helpful for beginners like myself. Thank you Mira