PILATES WITH A SMALL BALL (overball)

this Pilates class works the whole body using the Overball for variety, support, challenge and to open and stretch the body.
i am using a ball that is not fully inflated as that feels best for me; please fell free to experiment until you find the size of ball that works for your body

[@yararoberts1665]

Again and again you surprise me with your classes. Very much enjoy working with you and learn from you. Thank you!

[@iditspiro]

I’m happy you are enjoying the classes, and thanks so much for your generous feedback 🙏♥️

[@claudiaguerra861]

I can't stop telling you how great is this class. Tks

[@iditspiro]

♥️♥️♥️

[@astrozack-dishon6339]

Just perfect. Thank you!

[@claudiaguerra861]

THank you so much Idit, you made me feel much better right now. Love rhis class. Haven't use my little ball for ages. Amazing. Tks again.lot of to you.

[@iditspiro]

So glad you enjoyed it 😀

[@einatthau569]

Thank you dearest Idit! Amazing as always !!!!

[@iditspiro]

❤️😀

[@ChristophHagenPGN]

Danke für dieses großartige Workout ! Hat viel Spaß gemacht 😊

[@iditspiro]

I’m so glad you enjoyed it 😀🙏♥️

[@maurabayer6198]

Lovely, smooth flow with the ball. Thank you!

[@iditspiro]

Thanks so much, I really appreciate the feedback 🙏😀♥️

[@oksananevyerova3375]

Good morning,Edit! Amazing flow with the ball, feels fantastic! Really appreciate ❤

[@iditspiro]

So great to hear from you Oksana, hope you are well 😀♥️

[@shiatsume5]

lovely!! Thank you! And now I will look forward to more from you!

[@iditspiro]

Thank you so much for your feedback 🙏♥️

[@monicaalvarado1166]

Thank you Idit, this class was perfect for me today!

[@iditspiro]

Thanks Monica, hope you have a great day 😀🙏♥️

[@yatpwong1]

Thank you for such a creative class that shows such a creative way to use the ball. I finally found the time to do this video as it has been on my to watch list for a long time! I need to do more reps for some of the exercises because they feel so good!

[@iditspiro]

Thanks so much for your lovely feedback. One of the advantages of KZbin is that you can take more time if you need 😀🙏♥️

[@vykelio]

This one is my FAV so far 🤩 Thank you, Idit ❤

[@iditspiro]

It’s quite old, but also one of my faves 🙏😀♥️

[@marynamartynenko395]

I am really grateful for that lesson with a ball .That way, how you express exercises is really similar to my understanding of pilates practices. Gives after glow from doing training and calms down in the same time. That my first comment in KZbin ever! Be healthy and happy, where you are! Greetings from snowing Finland.

[@iditspiro]

Wow I am honoured if that’s you first KZbin comment!!! It’s so wonderful to hear from like minded people all over the world 😀 lots of love from sunny Tel Aviv ♥️

[@vanetamorrison2972]

Perfection. Thank you. 😊

[@iditspiro]

Thanks so much 😀🙏

[@hilatal7623]

Perfect!! Thank you ♥️

[@iditspiro]

Thanks so much 🙏😀♥️

[@shirinazadi8723]

that was great and amazing.i enjoyed it .beautiful teaser with small ball.very nice stretches.thanks alot for sharing it

[@iditspiro]

Thanks a lot, I’m so glad you enjoyed it. If you want more stretches/ teaser variations you can check out the class with the theraband

[@natashamccloy8542]

Amazing! So fluid and elegant.

[@iditspiro]

Thanks so much 🙏😀♥️

[@claudiaguerra861]

Its so good🙏🏻

[@maravivas]

Great class! Thank you so much :)

[@iditspiro]

I’m glad you enjoyed it 😀🙏♥️

[@misteriovital]

A magnificent session, thank you very much !!

[@iditspiro]

I’m so glad you enjoyed it 😀🙏

[@vanetamorrison2972]

Good class. X

[@monicaalvarado1166]

Thank Idit, I enjoyed the class!

[@iditspiro]

So happy to hear that 😀🙏♥️

[@coutradems.l.896]

Just fantastic! 😊

[@iditspiro]

Thank you so much 😀🙏♥️

[@jurinacleaver2342]

Lovely as usual, Idit❤

[@iditspiro]

Thanks so much 🙏♥️♥️♥️

[@stuartdunstan4062]

amazing as always

[@iditspiro]

Thanks so much, that’s very kind of you 😀🙏♥️

[@lizmullan9040]

Excellent 😊

[@lucreciagarcia2875]

Excelente clase , eres una muy buena maestra 🙏🙏🙏

[@iditspiro]

muchas gracias, aprecio sus comentarios

[@chickimichelson]

Enjoyed it very much

[@iditspiro]

I’m so glad 😀🙏♥️

[@joesielskisr4911]

I will try them tomorrow thanks

[@iditspiro]

Great 👍

[@kate_m_b]

Idit, thank you so much for a wonderful class. You are just the best. The classes are poetry. Just a small point that I found the transitions between the poses a little too fast towards the end of the class. Other than that - perfection!

[@iditspiro]

Thank you so much for your feedback; I will certainly take it into account in my next videos 🙏🙏🙏

[@jurinacleaver2342]

Amazing as usual 🥰 thanks so much

[@iditspiro]

Wow, did you do 2 classes? 🙏♥️

[@jurinacleaver2342]

@iditspiro No, I actually did the Deep Stretch today and the small ball yesterday 😅 but I forgot to leave a comment. Your classes are really amazing 👏 😍

[@iditspiro]

@@jurinacleaver2342 yes two in a row would probably be a bit hardcore! I’m so glad you are enjoying the classes, and thanks so much for the lovely feedback 🙏♥️

[@jurinacleaver2342]

@@iditspiro you will just have to bear with new comments on 2 year old posts 🤣🤣🤣

[@iditspiro]

@@jurinacleaver2342 I really appreciate comments on any of the classes, new or old 🙏

[@infinityenergyrose5626]

AWESOME😘

[@iditspiro]

Thanks so much 🙏😀♥️

[@cinthiamaritzagarcia6870]

👌🏻👌🏻👌🏻👌🏻

[@iditspiro]

🙏🙏🙏

[@djunamarialichtenberger4530]

Happy new year dear Idit 😊 I have a question in relation to the "circling of the legs". In my case, when I do this kind of movement with my legs, my hips always make this clicking noise and I feel rather uncomfortable. Do you know what it might be related to? Or am I doing the exercise the wrong way? Thank you 🌺

[@iditspiro]

Happy New Year 🥂this clicking sensation while performing leg circles is very common, and doesn’t mean you are doing something wrong. Sometimes it helps to modify by bending the knee, and sometimes using a theraband can help. A good exercise to do is “knee stirs” with the knee bent and while you circle the knee imagine the ball and socket shape of the hip joint, and visualise the movement spreading some lubricant inside the joint. I hope that makes sense; let me know if you need any more clarification ♥️

[@djunamarialichtenberger4530]

@@iditspiro I tried the knee-stirs and to bend the kee while doing the circles, and it helped a lot. How would you do the circling with the theraband? Placing the foot in the middle and holding the ends in my hands while circling? Thank you for taking the time, I appreciate it♥️

[@iditspiro]

Yes that’s exactly right, like in the picture for Theraband Pilates

[@iditspiro]

kzbin.info/www/bejne/nISun5KqgtumhMU

[@djunamarialichtenberger4530]

@@iditspiro That's great, I haven't taken this class so far, thank you :-*

[@simmiuppal7509]

🙏

[@iditspiro]

With ♥️

[@ornellacolonnese5534]

Non esiste in italiano

[@iditspiro]

Unfortunately I don’t speak Italian, but if you mean you can’t find the over ball, you can use a soft child’s ball instead

[@XxkingJerkxX]

What is your name ?