30 Min Morning Pilates Full Body Workout Live | Strengthen your Core and Release your Back

[@irenealdred9397]

I think this is one of my favourite videos, thank you

[@janetcoopey1128]

A lovely one to wake up the body in the morning.xx

[@irenealdred9397]

It’s still my favourite

[@CarlosmanuelChavezayuso-gi5qy]

Good morning ☀️ happy day dear friend 👋 beautiful Pilates ❤

[@irenealdred9397]

I said this before but I love this workout thank you

[@donsforever1462]

Hello Rachel , here in place of Friday live.. I'm loving exploring your vids, full body mix of stand and floor core my faves, thanks Rachel ❤️🙏🕉️

[@lupesanchez5023]

I loved this! I am currently suffering from lower back pain and this has made my back fell less tight!

[@TheGirlWithThePilatesMat]

So glad your back feels better xx

[@jancutler2299]

I really enjoy your workouts and I listen to the chats afterwards and have learned a lot from them too.

[@TheGirlWithThePilatesMat]

That’s wonderful Jan, thank you for sharing 🤗

[@sungrebes]

Love Day #9. Thank you for sharing your wonderful workouts!

[@irenealdred9397]

Great workout, especially like the cardio part it felt really good

[@TheGirlWithThePilatesMat]

Great to hear!

[@melissahowell1961]

Great for back release

[@irenealdred9397]

Enjoyable workout, Challenging but doable

[@keithgwinn8710]

I found your channel a little over a year ago. I love your workouts and your cues. I was diagnosed with Parkinson's Disease 2 1/2 years ago and your exercises are perfect for negating the forward posture associated with PD.

[@rebeccahenry9285]

Great stretch and core workout. Thank you!

[@TheGirlWithThePilatesMat]

You're so welcome!

[@fabiorovaicastilho]

Thank you 🙏

[@irenealdred9397]

Excellent !!

[@irenealdred9397]

I said this before but this is an excellent workout and not too demanding.

[@villynikolova166]

Hi Richel! I loved this❤

[@TheGirlWithThePilatesMat]

I'm so glad!

[@irenealdred9397]

Love this workout I can do every move. xx

[@irenealdred9397]

Great 👍

[@bessiegal6747]

Thanks Rachel. Good job no one can hear me: ow, cor, oooh nice, ouch, loveleeeeeely! Love your workouts, they make my day.😁 Love your Christmas pics. Wish I could get my husband in tights, great Kerwin! Love to you all, including doggie elf. Xxx🤗

[@TheGirlWithThePilatesMat]

Awww 🥰 Thank you Bessie!!! How lovely to hear the sound effects you make when working out! We’re all looking forward to seeing you too- Kerwin and the doggie elf 🧝 🐕 🎄xx

[@dorag1150]

❤AMAZING!!!

[@TheGirlWithThePilatesMat]

Thank you ❤️

[@janetcoopey1128]

Loved it. Really opened up my hips and eased my back.xx

[@nickiherriotmusic]

Thank you so much once again. Nicki🤩

[@TheGirlWithThePilatesMat]

Thank you Nicki, your support is greatly appreciated xxx

[@elianaturina8025]

Absolutely a great workout, thanks.

[@susanvancouver]

I found this tougher than earlier back sessions, but I did what I could. I find that you’re now intermediate in explanations and since I’ve been with you since the beginning, that’s an excellent thing. Much appreciated.

[@deemullis5106]

Fantastic 🎉 A really wonderful stretching, intense class which reached all the bits it needed.

[@juliemacefield3307]

Thankyou Rachel just right for me today see you next time 💗🙋

[@TheGirlWithThePilatesMat]

Wonderful! 🤗

[@carolpreston4039]

Another good workout! Thank you!

[@TheGirlWithThePilatesMat]

You're so welcome!

[@katecarey201]

Thank you as always, Rachel, great workout🫶hope you have a lovely Christmas xx

[@MamieLong-q4i]

Thank you very much. That was a great workout.

[@TheGirlWithThePilatesMat]

You're so welcome!

[@suzannepalmerriches4038]

A lovely session, thank you.

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@nandinichaturvedi4604]

Thanku so much..i love the way u go into the minutest of details..the last few r difficult for me as my wrists r weak..😊❤

[@zorrie-mareecernusco4092]

Hey Rachel. I just wanted to say even though I am not present at these live sessions I do still listen to them all and have learnt alot through other peoples questions and your answers. 😍

[@TheGirlWithThePilatesMat]

Wow, thank you! So glad to hear that. It's always a wonderful learning session post exercise so I am dleighted you stay on and listen xx

[@annettegibbons7387]

Day 9, love this session, enjoyed it the first time around, back feels wonderful and released. Thank you Rachel you are great.🤩

[@TheGirlWithThePilatesMat]

You're so welcome! And thank you too xx

[@martinedekerpel3523]

First time I did this one but day 9 of january 24. I enjoyed the stretch and core work.❤🎉😊

[@TheGirlWithThePilatesMat]

Wonderful! Keep up the great work Martine xx

[@pegknueve6721]

Great workout. I can't do "Downward facing dog", but the rest was perfect for me. Thanks!

[@TheGirlWithThePilatesMat]

You're so welcome! And well done 👏

[@shirleymoneanu477]

Fab, thanks Rachel ❤

[@mariejosemorignat2116]

Hello Rachel, first I wish you a Happy New Year. I’ve had Corona in december, no need to tell you how I felt. Love to be back again, picked up 2 days ago with your excellent Pilate session for seniors ( I’m 71 ) in order to get in shape again. Have a nice day and thank you very very much. Hugs from France near Disneyland. ❤

[@TheGirlWithThePilatesMat]

Happy New year 🥳 to you to Marie. Glad you have recoverred from Covid and are back to your Pilates with me. Take your time and remember a little bit everyday will do you the world of good. Sending huge hugs back to you in France 😘 🤗

[@lourdeschaparro8728]

love your workouts.thankyou so much

[@ritalafleur4417]

WOW, challenging WHEEEW completed and of course LOVED it! Thank you sweetie! Looking forward Monday with weights and next weeks workout!

[@TheGirlWithThePilatesMat]

You're welcome! xx

[@Lisa-x5g]

Thank you so match greeting from SWEDEN ❤

[@TheGirlWithThePilatesMat]

Thank you too! And greetings to you from the UK 🇬🇧 🤗

[@judybarnett735]

My muscles really felt looser after this workout thank you x

[@paczadri8481]

I loved it so much!! I’m so glad i found you❤

[@irenealdred9397]

So worth doing. x

[@TheGirlWithThePilatesMat]

Glad you enjoyed it 🤗

[@farahsalami1565]

It was perfect.

[@TheGirlWithThePilatesMat]

Thank you 😊

[@ritalafleur4417]

Hello Rachel, just completed for 1/9/2024 month challenge and it was delightful as I keep healing from the knee injury. Thank you very much hun!!!

[@TheGirlWithThePilatesMat]

Wonderful! Well done Rita so glad your knee is healing ❤️

[@barbaradar1389]

Very nice but quite challenging for me.. will do some easier sessions for a few days, then try again. Thank you Rachel🌸🌸🌸

[@JillieAnn]

Is this Day 9 of the Pilates Challenge 2024? I am guessing it is by seeing the Instagram “Story” post(?). Thanks so much Rachel for ALL you & your Husband do for all of us and I will Donate again soon (buy you a cup of coffee!) I wish you were in the U.S. and in Central TX so I could meet you. My Grandmother who I never got the priviledge of knowing was from England. She passed from M.S. complications in the 50’s and I was born in ‘61. I sure wish she could have been in my life and that I would had the opportunity to go to England to meet family. God’s Blessings to you and your Husband❤️

[@JillieAnn]

Day 9 completed

[@TheGirlWithThePilatesMat]

Well done xx

[@TheGirlWithThePilatesMat]

Hello Jillie, thanks for your message and well done for getting to Day 9- you are correct!!! ❤️ I am so delighted to hear of your English connection and I would say come on over and see the UK anyway! If you know any history about your grandmother you could do a little tour and see the the best bits of the UK, it would be a wonderful experience for you I am sure. My motto has always been 'Carpe Diem' Seize the Day so maybe you could plan a trip with your husband to Europe sometime. 🤗

[@2emmss]

I'm glad that I'm catching up with livestreams that I've missed. This workout was exactly what I needed today. Thanks!

[@bethjacobson7505]

Love this, as I do ALL of your workouts!

[@TheGirlWithThePilatesMat]

Awesome! Thank you! ☺️

[@AnnGraham-mx7km]

I've been doing yoga for sciatic nerve pain which has had various results but within four sessions of your pilates it has improved considerably! Thank you SO much. Anna

[@TheGirlWithThePilatesMat]

Wonderful! I am so glad for you. keep going Anna xxx

[@joancable9062]

Was fantastic for me❤

[@AnnAlley]

Hello Rachael I couldn't join today because I had an appointment. Wonderful, wonderful workout. I really enjoyed the stretches and the twists. My body alway loved it. I did mine on Saturday. Great Have an enjoyable week-end.

[@TheGirlWithThePilatesMat]

Wonderful! And thank you 🤗

[@rezaarranlue5220]

Dear coach: My wrist is broken and injured. Could you please upload some short videos and show how somebody can do full body wall pilates exercises without using injured wrists? Thanks🙏☘

[@janettekenos3674]

This was the perfect exercise class for me today! Just what I needed and I feel wonderful! 😊❤

[@TheGirlWithThePilatesMat]

Wonderful!

[@irenealdred9397]

Excellent very doable

[@TheGirlWithThePilatesMat]

Thank you! Cheers! Xx

[@Clarky1951]

Really enjoyed this Rachel. I did 20 minutes at 8 pm to wind down before bedtime. After hauling boxes up from my basement and decorating for Christmas. Then I kept losing YT connection?? So I completed the rest of the video this afternoon. 🥰

[@TheGirlWithThePilatesMat]

Hope it helped you after all that hard work xx 😘

[@natalieanderson8969]

Great workout today ❤love this one have a great day 😂😅❤😊

[@TheGirlWithThePilatesMat]

You too! Thank you xxx 😘

[@ArelisMunoz-bm5hg]

I love it!! Thanks do much for this amazing class 🎉🎉🎉🎉😅God bless you

[@TheGirlWithThePilatesMat]

Thank you! 😃 xx

[@kriswares181]

Super Rachel…. my lower back is always a little of an issue so this was perfect to end the week 😘😘

[@TheGirlWithThePilatesMat]

So glad!

[@MarthaChW]

Thank you for the great flow Rachel

[@TheGirlWithThePilatesMat]

You're welcome Martha 🤗

[@sedonasolutions7662]

Loved this! Thank you! HOpe your holidays are merry!

[@TheGirlWithThePilatesMat]

Thank you so much, the rest is wonderful right now! 🤗😘

[@zorrie-mareecernusco4092]

Really good although the last couple of moves were tough so I modified but otherwise it was great. Thanks Rachel. ❤

[@TheGirlWithThePilatesMat]

You're so welcome!

[@ORQUIDEA7974]

THANK YOU VERY MUCH, Kissssssssssssssss

[@chriod3487]

A wonderful session. So grateful your workouts are available any time! Thank you

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! Thank you for sharing 🤗

[@tabithasymonds]

Thanks 🤩

[@TheGirlWithThePilatesMat]

You're welcome ! Thank you too 😊

[@SuperJosyan]

Fantastic, i really felt it! Will do it again and again until i can do it properly. Thank you so much!!!

[@TheGirlWithThePilatesMat]

Wonderful 🤗

[@symphony357]

I love doing your various workouts when I first wake up. You have a great way of explaining things!

[@TheGirlWithThePilatesMat]

Glad you like them!

[@sallyhubert9027]

My first class with you and really enjoyed it thank you x

[@TheGirlWithThePilatesMat]

Wonderful! Welcome to the channel and our Pilates family around the world 🌍🤗

[@janesaunders5792]

Loved this Rachel Thank you

[@TheGirlWithThePilatesMat]

So glad! 😌

[@carolwatkins8541]

doing this a couple of days after. WOW!!! fabulous workout!

[@TheGirlWithThePilatesMat]

Great job!

[@yvonnethompson3999]

This was a great way to start Christmas morning as have not been not able to squeeze my pilates in during this busy holiday and my lower back has been quite painful. This class should hopefully ease some of that discomfort. Thank you so much Rachel for all you fun and therapeutic classes. Merry Christmas to you, Kerwin & Boo🎄🥰

[@TheGirlWithThePilatesMat]

Thank you too for all your support ❤

[@SusanPrevost]

This was a good one❤️.

[@TheGirlWithThePilatesMat]

Thank you ☺️

[@irenealdred9397]

A gentle workout (I thought) until the last few moves which I found challenging. Thank You x

[@TheGirlWithThePilatesMat]

You're so welcome!😉

[@shirleymoneanu477]

Thanks

[@TheGirlWithThePilatesMat]

You are welcome - thank you too! ❤️

[@GraceTurner-h8j]

Loved this work out!

[@TheGirlWithThePilatesMat]

So glad!😌

[@valeriebeale1789]

Thank you Rachel for that wonderful workout, my back truly appreciated it after being cautious for a while exercising to your sciatica videos. ❤️🙏

[@TheGirlWithThePilatesMat]

You're so welcome! And thank you for your support. Really glad your back feeling better 🤗⭐️

[@elianaturina8025]

Great show, thanks so much.

[@TheGirlWithThePilatesMat]

You're welcome 😉

[@daniellemclaughlin5103]

Great stretch! Thanks so much ❤

[@TheGirlWithThePilatesMat]

You're so welcome!

[@laurikedelange2080]

Bedankt

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️

[@katiesoudry8875]

Exactly what I needed tonight thank you so much! Perfect workout.

[@TheGirlWithThePilatesMat]

You're so welcome!

[@SandiShore]

Just what I needed for my morning workout especially for tight inner thighs. I try the SAW exercise whenever you include it but I’m not improving flexibility on that one. I’ll keep at it but don’t have much hope I can get any closer to my toes. Thanks Rachel

[@TheGirlWithThePilatesMat]

You will, just keep going and you’ll get there 🤗

[@reneesimongormley1890]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@markberman1534]

Oh, and I do have a question: is it safe todo pilates frequently throuout the day. Like flick you on for a 10 or 20 minute stretch just for the heck of it. And will buy you more coffee

[@TheGirlWithThePilatesMat]

Absolutely, if it feels good then do it as often as you like for a physical and mental break- works so well to move the body and change our thoughts just because we can ☺️

[@weem5374]

Thank you. I love this workout. I have scoliosis & I've got lower back pain especially my right side since a few months ago. How many times can I do this in a week?

[@TheGirlWithThePilatesMat]

Hello 👋 So glad you love this workout, if it feels really good afterwards then I would try and do it 3 times a week or every other day. Have you seen my video for scoliosis? You might like to try that too, here it is: kzbin.info/www/bejne/oprCco2cq6iNkNksi=F-Zht3qqIchqWsB_ 🤗

[@weem5374]

​@@TheGirlWithThePilatesMatThank you for this video. I've tried & like it, but my right lower back & hip still felt pain when I streched it.

[@dianasmith2186]

good morning

[@rosegrech2721]

Nice, but felt more like a stretching session with a bit of core workout vs full body workout for 30 mins., appreciate these videos!

[@irenealdred9397]

Challenging work out but well worth it x

[@jangurbiel851]

🙏

[@TheGirlWithThePilatesMat]

Glad you liked it!

[@suedepinto2016]

Good session, but I don’t feel any stretch out of the spread legs/adductor move, when we’re pulling heels in. If you include that in future sessions, could you please explain it more with further prompts, thanks. I Skip the trunk twists, elbow to opposite knee in sit-ups, causes lower back discomfort; just continue doing scissoring of legs, arms supporting head.

[@TheGirlWithThePilatesMat]

Absolutely Sue! xx

[@GraceTurner-h8j]

Grace

[@viviancheng8436]

👍😍🥰

[@tessagaddis7199]

when I am on my back lifting my leg, there is a click in my left hip. Is this harmful. Tessa

[@viviancheng8436]

🙏🥰👍😄

[@TheGirlWithThePilatesMat]

🤗❤️

[@mariacriscoelho]

Happy 91 birthday to Maria Helena Lanat in Bahia, Brasil.

[@TheGirlWithThePilatesMat]

Ah how lovely! Happy Birthday to Maria !

[@markberman1534]

Hate to say this, but sometimes I know it was good workout when I mentally swear at you thinking “you must be kidding!” Like axing me to reach back and grab leg or one more bit of abs work. 😢

[@TheGirlWithThePilatesMat]

😂 I’ve known to do that on occasion- glad you realise it’s good for you! Thanks for the coffees ☺️

[@irenealdred9397]

Always a great workout, thank you

[@TheGirlWithThePilatesMat]

You're welcome xx

[@sedonasolutions7662]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks so much for your support 🤗

[@markberman1534]

Thanks

[@TheGirlWithThePilatesMat]

Welcome