DAY 5: 30 MIN RECOVERY STRETCH/ CORE STRENGTH WITH KIT RICH (

[@vanssa]

My sore muscles definitely needed this recovery day video!

[@alette1414]

This is one of my favorites that I keep going back to. The core is quite challenging but having the stretch interspersed makes it doable. Thanks to Manuel for joining and making it more fun to.

[@Romydanielle1]

This is one of the best things I've discovered this year!

[@mariacormier7555]

I agree!

[@julialake9702]

What a great workout, relaxing yet still quite intense. Special thanks to Manuel for doing the grunts, faces, little complaints, and sighs for all of us. :)

[@misactx]

Loved hearing your kiddo in the background. That’s exactly like my house while I’m working out! Thank you for these videos.

[@suegilchrist2637]

Thank you guys ! You are awesome!!

[@ge3929]

This was a perfect day 5 routine because by now my body was feeling very tired and sore. Thank you Kit!

[@JB-Ohiolove]

I didn't expect to sweat so much from this. Her hubby was me for this one. Great workout/stretch!

[@michellehogarth]

A great add on to any day and any workout regime. I used this as a end of workday stretch after sitting all day. Was good to stretch, plus a bit extra added movement before settling in for the night 😉

[@Rachel-cx8tb]

As always awesome!

[@mahimataluja9286]

It was really needed !! It’s just 5 days that I started following your routines and this challenge and I already feel soo better. Thankyou

[@Chicken404]

Super grateful for this type of workout today 🙌❤

[@regginyendor4216]

This was awesome! Thank you 🙏🏼

[@KitRich]

regginyendor 🙏

[@monishasagarakagenzmom4650]

Kit as I told u my ankle was paining, so after 4th day I took two days gape and today I completed 👍 my ankle is fine now , 5th day challeng was so good 🙏

[@elenahuentemilsotomayorgz5285]

Mil gracias...😘😘

[@elenamerkoulova5377]

Perfect recovery! Thank you

[@dbelsi]

As I did this routine with my kid playing video games next to me I truly appreciated the interruption from your monkey. Real life indeed. Thanks Kit!

[@FranciscoRod12]

Awesome 👏🏻 recovery day!!

[@drdeepashreetalvar]

I love your workout mam

[@rozeenamohammed8859]

Hey Kit,love all your workouts...Can we do these while fasting??

[@jaketorrens968]

great recovery day!!

[@franciscaandreafuenzalidas4361]

I was just wondering....where is her kid during the training, and she appeared jajajajaj loved it

[@fionamackenzie737]

Oh Manuel I feel your pain. Your face when the ball was handed back to you again - hilarious :)

[@northernislanditalia3218]

Those small movements/pulses are sooooo hard😅

[@northernislanditalia3218]

Nice but not easy 🙂

[@marthasanchez4711]

Ahhh you forgot to introduce your partner 😊😌

[@northernislanditalia3218]

Still hard 😑