25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)

Get ready to work your core in this 25 Minute Pilates Core & Abs Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@rayamii]

It made me mad how calm she was while I was literally dying 😂😂

[@doralilikovacs2898]

right?! 😂

[@Gemini-babykk1]

I quit the gym after 10 years lifting heavy weights. My body was so burnt out. The past four months I’m just doing your videos at home in my front room. My energy is returning and I’m shocked to say I enjoy them more than lifting. I’m literally Pilates obsessed now 😍 Your videos are so easy to follow and I get an amazing mind to muscle connection. My body looks leaner/toned and less inflamed and chunky which is what happened when I was doing weights all these yrs 🧘🏼‍♀️💛💛💪

[@MoveWithNicole]

Aw I am so happy to hear that! It really makes my day! Sending you so much love and big hugs.💗

[@komakino0]

I really don't understand the lifting trend we have now, so glad to hear someone talks about the long term. I just have a feeling that as a women, I couldn't sustain that. Pilates has a nicer vibe:)

[@honormurphy2329]

58 year old former collegiate gymnast and I did my share of weight lifting too but I always come back to Nicole to kick my butt and make my posture and countenance improved and balanced.

[@chrisc1644]

I know this is very true! I have been following Nicole since the pandemic and haven’t missed the gym. Only now at age 62 am I considering returning to the gym for strength training but I’m still questioning whether it’s necessary or not ? Nicole please respond with your opinion of course or anyone else here as I will still follow you many days a week? Is it necessary ?

[@um6992]

Thank You so much 🎉

[@deniseduren9957]

No one does it better than Nicole. She is so calm, serene. Its like an upbeat meditation-exercise that always leaves you more uplifted, focused and rejuvenated .

[@isacece1334]

She is fantastic! Love her accent too

[@ximenarodriguez818]

I totally agree and couldnt express it better :) Thank you Nicole!

[@jasminearial2465]

Literally I’ve always had a “boxy” tummy but since I’ve been doing your workouts my waist has little curves!!! I have a stronger core thanks to you 🤗

[@meganchandler6267]

Nicole, you have single-handedly kept me coming back to pilates during times where I just can't seem to find the motivation to do anything. Your videos always make it easy for me to get back to exercising and I feel so accomplished and energized afterwards. Thank you so much for everything you do. You are truly appreciated by so many people. 💕

[@cdesign4700]

I have been doing your videos for 4wks nearly every day. My body has transformed in ways it never did when it did hiit workouts which also burnt me out! I feel so strong and good!

[@iVedaAdriana]

Thanks for your impeccable work. Much love to you, Nicole!

[@daniwilson3631]

I was looking for a 25-30 minute workout today and to my pleasant surprise you released this video today!!!! This was a good challenge. I've said it before and I'll say it again. Your Pilates classes are QUAILITY!!! Thanks so much Nicole!!!

[@LingandLamb]

Thanks! This class was killer 🥳🥳🥳

[@AnnelieseKuegler]

Go you supporting teacher! That’s wonderful.

[@feelinglikecinderella4062]

This past week I have been doing one or two videos 5 days, and honestly my core strength has improved. When I started I had to take breaks through the video but I actually get through it now and it's so freakin empowering! You're videos have helped me with my strength and mental health. Thank you❤❤

[@beckygoodwin7637]

A new upload!!!!!! This makes me beyond happy! I’ve missed seeing new workouts each week! Thank you Nicole! I’ll be working out right now 🙏.

[@MoveWithNicole]

Aw that makes me so happy! I hope that you enjoy it. 💗

[@tylabeckett555]

Thank you for being that broken record! Always need those reminders 💜

[@erictalbert3754]

Another fantastic workout - thanks Nicole!!! A year after back surgery, I honestly don't know where I'd be without your pilates videos. Instead of laying flat on my back hopeless, I can do all of the activities that I could do pre-injury and more thanks to a stronger core!

[@harshitamaheshwari1740]

Hi Nicole, I have tried a lot of workouts, A LOT!! But never have I felt satisfied, energetic after a workout. I have been following your workout schedules regularly and I feel like it's ACTUALLY making me stronger and healthier. Thank you for your workouts ❤️❤️❤️ Lots of love to you ❤️

[@abirmusic99]

Nicole, your workouts are so good that i have a harder time skipping than doing them! Love them a lot and love you even more

[@anita898]

So happy to see a new workout from you❤ thank you, Nicole!

[@MoveWithNicole]

I hope that you like it! 💗

[@adigonii]

Nicole you really lift us up when we need it the most! I really enjoyed this workout. Thank you so much for creating these videos. They mean the world to me!❤

[@kalanferrara4213]

Nicole your videos truly are my happy place! Thank you so much for taking the time to make these for us! 💕

[@MoveWithNicole]

Aw it is my absolute pleasure! Thank you so much for practicing with me! Sending you lots of love.💗

[@AM-mysteriousage]

First week of following your schedule daily. It’s been fun! I love that throughout my work day I can feel I worked out without being in pain later on. I enjoy the challenge and appreciate the clear, paced directions with each pose. Great job, I’ll be back for more!

[@tereseyoga]

Thank you Nicole for another fun workout!! I love that you film your workouts outdoors too, even though I'm stuck indoors all day I find your outdoor videos some how even more soothing for my mind, body & soul ❤

[@cyanjames3891]

Thank you, Nicole, for helping me stay on-task and balanced with your refreshing workout!

[@madelynmanning4198]

This was my first Pilates workout after 4 months. I loved this workout! Enough for me to break a sweat and feel a burn, yet not too difficult that I needed to stop or give up. Thank you for your videos! They’re so motivating.

[@catherinedannaoui1766]

Your workouts are the best part of my day, Nicole ... whether new or older videos I cannot live without them! Thank you for everything 💛🙏

[@lizaguilar7026]

So glad to see a new video! I have been working out with your videos for a year now and I have seen a big difference in my posture and body. I have done all types of different workouts in the past years that included weights and running and cardio as well as HIIT and although I did see some results, none have ever given me the results you and your videos have. I suffer from bad posture and your workouts have changed my posture and body better than I expected. Thank you very much for changing my health for the better.

[@siwencai6825]

Doing this workout first thing in the morning - I just feel so refreshed and it's such a great way to start a new day!

[@rachelstewart8857]

Thank you for another inspiring workout, Nicole! Your videos always motivate me and also cheer me up when it's yet another rainy day here in the UK. I get excited when I see that you've posted something new 🙂

[@margotaubaret5595]

I'm so happy that you released a new 25' abs workout! Thank you so much for all the amazing work 😊

[@proseccoqueen3636]

I am so happy for a new workout! I am rehabbing after foot surgery and your sessions are my treat! It's always a great experience that I so look forward to!

[@viviennexrb]

Your videos never disappoint. Thank you for all of your generosity and hard work :)

[@gabrielamendoza3906]

All this work outs are so calming and helps me center, LOVE IT 😊

[@doloresgavino3645]

Nicole, your workouts have turned into my 6:30am class! Thank you!

[@isabellapichler2398]

Yours are by far the best pilates workouts ❤️ have tried tifferent instructors, but still love your workouts the most. Thank you so much for your great work :)

[@elaineodom4988]

I always finish your workouts feeling so strong and confident! Another amazing workout!

[@veedhishah4296]

Your videos always leave me feeling so strong and energized! Thank you, Nicole ☺️❤️

[@amandaduverell3496]

Can't believe you are blessing us with your free workouts! Do them everyday, love to mix up the more interne ones with the stretching/yoga!

[@alessandrabertinazzo6838]

Thank you so much Nicole!! I got excited when I saw there was a new video from you, and I tried it straight away. I really enjoyed it. Not too hard. Not too easy. You are just fantastic. ❤

[@heyelizabeth_]

I had the worst lower back pain for 4 months where i couldn't do anything - i suspect this is because of weight lifting. So someone suggested i do pilates instead and after 1-2 months of diligently following your workouts my lower back pain is GONE and never came back. I feel so fit (even more so than when i was doing weight lifting and HIIT). So happy to have you in my life 😭

[@flytheskymyway]

Thank you Nicole. I appreciate your repetition of details so never apologize! I’m not super body aware & find the reminders really helpful. ❤

[@rainyee-pc5lf]

this is the first video by you i’ve tried before, and it didn’t disappoint :) it’s now my favorite ab workout so hopefully i’ll start doing this every day, thank you

[@pursefixation8995]

This was soooooo good! Instant favorite! No rush- total decompression with awesome abs and core squeeze! ;-)Thank you, Nicole! You're the best! xxo

[@thegwennyg]

I always feel so good after finishing one of your classes, I feel so relaxed so thank you!!🩷

[@beatricepezzuoli4775]

I loved every single moment of this workout!!! THANK YOU Nicole

[@myriamlascaux6223]

Thanks you so much Nicole.All your courses are so great. I am feeling toned and flexible after the practice. I can't do without it! Have a nice day!

[@freyasylva4446]

I was about to procrastinate the whole day but this just got me pumped up! Thank you so much Nicole!

[@jessicaamaladawn]

Great core class. Very balanced. Thank you Nicole for you amazing work. You are truly a blessing ❤🙏🏼

[@Candice873]

I’ve been doing your workouts faithfully M-F for the past few months and I’ve seen amazing results! Thank you Nicole! I’m happy for the new workout 👏🏼 Kudos for not breaking concentration when the cat walked by 😂

[@NellyNelly-bh6sm]

Never have I ever embraced the burn from a workout yet somehow I always follow through with your workouts and come back again and again!!😂❤ Much love, thank you Nicole!

[@user-ob3jb3gx6w]

Thank you, Nicole. I like your Workouts a lot and do enjoy them now for years.❤

[@hazelscully9197]

Thank you so much, Nicole. I loved this video. Once again, a really enjoyable class that just flies past. I don't know how you do it. I've been doing your videos almost every day now for about 18 months, and I really miss the days I don't get to do it. You are absolutely amazing. Thank you so much!

[@emilybeck3280]

Thank you nicole! I do your videos almost every morning and they always make me feel great for the rest of the day!!!

[@MoveWithNicole]

Aw I'm so happy to hear that! 💗

[@sabinakalata9152]

I started to do workouts with you like 2 weeks ago. I came here to find my peace in your yoga videos (which helped me a lot with my anxiety so thank u for that 🤍). Then I saw your pilates and I said it couldn't be hard let's try it ( I was training heavy at the gym for 3 years) and I'm speechless really. Your workouts are KILLING me, but honestly I can't stop doing it. You're doing such a good job. I appreciate you so much xoxo

[@kseniak]

wow that's been a brutal one, my abs hurt so much but it's so worth it!❤ your workouts made me fall in love with exercising and I'm forever grateful for finding your amazing videos Nicole!❤❤

[@oatsandpasta]

Thank you Nicole! All of your workouts since lockdown have helped me get the strength and confidence to go back to dancing in studios (after a 10+ year hiatus!) and I'm feeling stronger than ever. You do so much more than you know!!

[@MoveWithNicole]

Aw yay! I am so happy that you are back dancing in the studio! Really means a lot to me. Sending you so much love and big hugs. 💗

[@deborahhagner5508]

You're simply amazing!!!. I've been doing your classes every night for over 3 months and see a longer lean look in my body......I'm 67 years old...and 106 pounds.... Keep up the great work, young lady...we all applaud you 👏 Bravo!!!

[@isabel819]

Thank you Nicole! Your videos always leave me feeling energized and motivated. Keep it up!!

[@jazzshoe1]

haven't worked my core and abs in monthts, so this was great to get back into it. And love the breathing technique. Thank you Nic!

[@analicearmbruster6441]

This was stunning and exactly what I was looking for! Thank you so much ❤

[@murieldelcid]

Omg so happy to have a new video of our angel Nicole! This was so good! Thank you for a wonderful workout!

[@tay3920]

Thank you for SUCH amazing workouts, Nicole! I have never loved Pilates until I started doing your workouts

[@Vivi-cd4gs]

Thank you for another challenging and fun workout, Nicole!!! You're the best ❤

[@Laundrey1]

I've said it before and I'll say it again....your cues are amazing! I've never ever been able to isolate my abs (no matter how strong - I did aerial performance for 11 years and still couldn't isolate my abs). My neck always engages fully. I love Pilates but I've not been able to see much progress since I always have to keep my head on the ground....until a few months ago when your phrasing on bringing the ribs to the hips was a lightbulb moment for me. My neck still turns on, but I've been able to engage my abs better and take the strain off my neck because of it. I love that I can come to your channel to get a great workout but also find some easier workouts on days I just don't feel like moving at all. I always feel better afterwards.

[@jecaglig]

Dear Nicole, you always make it fresh and inspiring. Thanks! Xx

[@laurenfraser6131]

I absolutely love ALL your classes!!

[@alicesandoval9302]

Thank you Nicole!!! I just have a little time for my workout and your routines are practical and Wonderful!!

[@jillschwartz3872]

Thank you, Thank you!!! I missed your workouts, grateful for this and cant wait to do it

[@zivsandler8845]

so glad to see a new class! it was amazing as always. especially loved the special guest(: thank you so much

[@brittanyandria5614]

I love stacking your videos when I have the time and this was great way to finish. Appreciate you 🫶🏾

[@lea.mathilda]

I started working out regularly during quarantine and what made me want to keep doing so were your videos! Keep going Nicole and thank you so much!

[@victokita6275]

great way to start the new day! Ive lost some of my strength recently and had to take breaks, but I still loved every moment of this video!🥰

[@sandramelo5350]

you are part of how I'm changing the way I see exercising myself and how important is to keep that calm and positivity while working out

[@savan-nahharder5648]

Great flow and just the right challenge. Loved it 😍 Thank you!

[@sharono.1811]

I'm so glad you put a new workout in your channel. I was missing your wonderful workouts! Thank you!😅

[@user-ly7dh7or4k]

this is amazing! There are a lot of unusual exercises, both difficult and interesting. Thank you, Nicole❤

[@marea2871]

Hello Nicole, I really like what you are doing. I started doing the Pilates exercises that you publish for beginners, and after three times I felt an improvement in the quality of my body. I really hope that you will provide more exercises for people who are new to Pilates. Big love

[@brittaandrei8410]

My new favourite class of yours! I loved it ❤❤❤❤❤ I introduce everybody with whom I talk about sports to your videos and they are all hooked! I can only second my pre-writers: nobody does pilates as do you! I love how you inspire us to keep on going! I am soooo much fitter than when I went to the gym and I took pilates classes there as well, but yours are so much better ❤❤❤❤ If you ever consider doing a Boot Camp somewhere- count me in!

[@ZenWithDebby]

I loved this workout! The exercises were challenging, but in a fun way. My core feels wonderful now, ready for a good Yoga flow 😊. Thank you, Nicole 💖

[@hannahchang5634]

can't wait to do this one~ Thanks, as always, Nicole!!

[@christinapapageorgiou1846]

Nicole I really love your workouts!! I have been doing them for the past 3 months and I'm feeling stronger than ever!!

[@MoveWithNicole]

Yay! I'm so happy to hear that! 💗

[@Vie_100]

👏👏Beautiful work out. Your classes really make me engage alot of muscle groups I didn't even know existed. Needless to say, I am hooked to these classes. Well done Nicole. Have a wonderful day

[@Nikki-hg2kq]

Amazing as usual Nicole..thank you for your workouts they are truly amazing 😊

[@yvonnejapin6403]

Hi Nicole , keep doing your Pilates I’m obsessed with all your videos ! I followed you since 2 years ago and help me to become fit

[@yuritzigovea920]

Love your videos. I make them even more powerful slowing down the playback speed. 😰 So good!!! Thank you Nicole!!!🙏🏻

[@martanapoleoni6388]

Thank you Nicole for this new amazing workout 😊!

[@ScottKuechenmeister]

We've been fighting to get back to our fav workout friend. Keep inspiring, this was a great one!

[@valrandazzo103]

I wasn’t going to work out today, I opened my app to see you had uploaded and I saw it as a sign! Thanks for always motivating me with fun and exciting combos.

[@Laura_Pilates]

Thank you so much, Nicole, you're such an inspiration 🙏💖

[@deborahwolff5651]

I have been taking your workout casses fir the last 2 years. It has started my day off on a positive note. You are the best!

[@laciebecker7864]

So good!! I'm loving these playlists.

[@Tuxedo913]

Nicole!!! This was amazingggg and so much fun! I loved the challenge! Thank you

[@nimuefallico4134]

Thanks for everything, you are amazing Nicole ❤

[@jane_chernobrivets]

Thank you Nicole! im so glad I have come across your channel! Thanks to your videos I can exercise at home and stay toned without going to gym:) thank you very much

[@nicolegurley2119]

Thank you Nicole. So enjoy your workouts! ❤

[@shirinazadi8723]

So amazing and perfect workout with wonderful movements and beautiful stretches.thanks a lot lovely coach for making our moments full of energy ❤🙏🌺🥰☘️

[@Gardening-sh6hf]

Loved this one! Thank you, you are so appreciated Nicole!

[@nalissataila2390]

Hi Nicole! I'm from Brazil and I LOVE your videos! Thank you so much!

[@Fitforlife64]

This was incredible! Thank you Nicole🙏

[@emmarichardson1171]

Thank you so much for your awesome workouts. Pilates, particularly your classes have changed me in a great way. Thank you:)

[@susanadasso1934]

Oh Nicole this kind of workout makes me so happy👏👏👏. Thank you

[@broucks]

amazing !! I found this an evolution of your method and I think it has everything in 25 minutes. This is a candidate for my repeating workout to do every day. The only modification would be to add a few squats with leg lifts. I think this would nicely complete the workout. But that's just me. Thank you for everything you do for your students. You are a major player in my life and I can't recommend you highly enough. 😊

[@martanapoleoni6388]

Thank you Nicole for all the amazing pilates classes you make for us every week ❤️