30 min Pilates Flow 1 | Pilates for Beginners

Get full body workout with this 30 minute Pilates Flow. No need for equipment for this beginner mat pilates. Quick, simple, and easy for you to do Pilates at home. Keep moving and good things will happen!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@nikki-ji4fp]

Leaving this comment so I can be consistent with Pilates. I have 4 toddlers and I want to get my core and body strong again ❤

[@gloomy_glamour]

I've been doing your 10-20 minute videos for a couple of weeks now but the 1/2 an hour ones just feel different. Feels like im testing my breath and concentration ad well as the control over my body. So interesting

[@FlowWithMira]

Well done💪🏼 Yes the longer classes really test your endurance, form and concentration. I don’t know were you are on your journey, but I always focus on consistency over class lengthen. As total time on the mat over weeks is what we are after. For example 15 mins everyday is better than 3 time a week for 30 mins. You will also find your body will be less sore. As you build up you can slip longer classes into you schedule. Keep up the great work 💖

[@Bea-re4eb]

I loved this 😮 I knew there was something about Pilates I liked but found other videos too fast paced. This is perfect, your instruction is so gentle and specific and I love how much time you took to really explain everything (I love knowing I’m in proper form 😅) thank you mira!

[@gloomy_glamour]

I completely agree. She also links it to your breathing so it feels more rhythmic. Absolutely love her vids they give me so much energy

[@louisem2097]

Your instructions are very clear & precise which is just what we need in Pilates to get the form correct. Thank you 🙏🏻

[@FlowWithMira]

You're so welcome Louise!

[@santhanalakshmim1868]

ive tried pilates but after a break i was little hesitant to start again with the fast, pulses. this is exactly what i needed , TQ miras

[@jeaneenfenton8303]

I just love how thorough Mira is. Thank you so much❤

[@leahva]

This is the first time I’ve done one of your workout videos, really enjoyed it. You explain everything so nicely, thank you ☺️

[@FlowWithMira]

Awesome! Thank you Leah 💖

[@lydialorraine5164]

Thank you Mira! For over a year I have been struggling to get my baby weight off. I started your videos and already I am getting comments on my weightloss. Bearing in mind I have only done 2 videos, that is quite an accolade to your work!

[@DesignedForHim]

This was so wonderful; thank you, Mira! I'm getting back into Pilates after a long time, and this was the perfect amount of beginner instruction and challenge. I so appreciate you for sharing your gifts with us! God bless you and keep you. 🌿🙌🏾💗

[@kennethmontoya6731]

Perfect practice really needed a stretching class thanks Mira really enjoyed it have a wonderful evening see you next time 😊

[@megangepford7760]

Loved it!! Needed simpler work out due to pain …it was perfect!!❤

[@FlowWithMira]

Thank you Megan 😊💖

[@yuliyalutsenko6171]

Thanks Mira! Love your workouts! 🙏💛

[@FlowWithMira]

You're so welcome Yuliya! Thank you for your kind words 💖

[@juliemacefield3307]

Thankyou love how you explain the positions and take time looking forward to the next class 👍

[@FlowWithMira]

You are so welcome Julie. Thank you for watching !

[@Neppy22]

I am a lovely sweaty puddle on the floor and my cat is very confused (and very in my face) but I feel pretty awesome! Thanks!

[@CimplyErica]

Great video! Your progressions were good! I love pilates!

[@FlowWithMira]

Thank you Erica!!

[@alilliebrady341]

This was WONDERFUL! Very easy to follow along with, and I can do it in the comfort of my home! :)

[@FlowWithMira]

Great job Alillie! Keep up the good work!

[@rosakatz5176]

Always a perfect workout! Thank you a lot dear Mira!

[@FlowWithMira]

You're so welcome Rosa and thank you for your support 💖

[@jenniferbogartz4924]

Thank you!

[@cynthiacunha447]

Thank you!!!

[@zeynepgurgen254]

Çok faydalı olmuş bu seri

[@FlowWithMira]

Lzlediğiniz için teşekkürler Zeynep 💖

[@lydialorraine5164]

@@FlowWithMira Sen Turkce biliyormusun Mira?!

[@annabattaglia2618]

❤❤❤

[@angelamaia9984]

❤️

[@FlowWithMira]

😊💖

[@مهمةزمورية]

🤝🤝🤝🤝🤝

[@FlowWithMira]

🙏🏼🙏🏼🙏🏼

[@yulianatanaya3137]

Beri terjemahan bahasa indo dong mira 😉

[@craveliving681]

the exhale is so loud china can hear