45 min Standing Pilates Workout | Balance Exercises for your Legs, Core & Hips

[@FlowWithMira]

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[@delilahs7691]

I just want to say as part of my physical therapy I am supposed to do pilates, and your videos are the ONLY ones I trust! You seem to know exactly what you're doing and how to do it safely. Thank you so much for sharing.

[@karashaw629]

Holy smokers lady that was one tough, sweaty and great class!!!

[@erc_mm]

Your standing classes have been so helpful for me as I recover from shoulder surgery! This one was particularly challenging in the best way ❤

[@FlowWithMira]

I'm so glad to hear the workouts helped your recovery. Pilates can be a wonderful tool in physical rehabilitation 💖

[@kalipress4338]

Your movements are incredible. Along with the breath work. I’ve been a Pilates student for several years and love your classes. The balances keep my body strong. I have saved your classes so I can take them frequently. Thank you!

[@nazneenrahiman4342]

Standing pilates so helpful when wrist injury

[@linanorcarino2432]

i love it. Thank you so much🥰🥰🥰🥰

[@kelseysickmeyer3874]

WOW. did NOT foresee my legs trembling this much. Thank you!!!!

[@karenvillarroel3478]

Wow, loved that!!! It was challenging, shaky and warming. Thank you, MIra!!!

[@barrycouser1849]

Good Job Mira. How About Do The Calfstretching Exercise Without Bending The Legs. Calfstretching Is Part Of My Favorite Exercise Roteens...

[@Irene-bq9bd]

Thank you, Mira!

[@vassso1977]

Goodmorning from Greece!! Mira that was outstanding....tough, challenging, sweaty..but really amazing!! Thank you once more for your consistency in bringing ourselves in a better shape, mentally and physically!!! Much love!!🤩

[@FlowWithMira]

You are very welcome Vasso! Thank you for joining me on the mat 😊💖

[@lajavaantoine2796]

Hi Mira I discovered recently your channel and really enjoy your sessions. I really appreciate the originality of those challenging moves you are learning us. As a regular intermediate daily fitness practicer I was looking for alternate exercises from the ones we usually find in YT channels, and as a matter of fact I got a little bored by Yoga and Pilates workouts. And as a 68th year man I am far from succeeding every exercise, but work is what is all about. Thanks again for the energy, precision and enthusiasm you bring. You are doing great, and deserve a lot of success ! Cheers from France

[@sandradelrosso3308]

E Sempre bello il tuo allenamento grazie mille 🙏

[@ruthwhite6957]

My absolute favourite channel

[@siminmoshaver3757]

Thanks

[@FlowWithMira]

Thank you so much for supporting my work and this channel 💪💖😊

[@lindalorko4478]

Thankyou for another challenging workout! I love your standup workouts ❤

[@FlowWithMira]

You're so welcome Linda! Thank you for joining me on the mat 💖

[@nyc3993]

Amazing workout! Thank you

[@karenshifferd2631]

This was a great leg & hips workout. I'd love to see your full body workout (so many focus on core, which is great, but love getting in focus on legs, arms, and back too). Thank you for sharing. I'm a shaking, sweaty mess!

[@mariamatuskova9255]

Amazing class, Mira. Thank you 🙏❤

[@KatieLoff]

Loved this class!!! The sweat was real!!! Thank you Mira!

[@khushboo2300]

Amazing workout this one . My legs are burning

[@vanessapierce1861]

Awesome class Mira 🎉thank you ❤

[@tinytokkie7136]

First video I do by you. Absolutely amazing! Loved it. Always really enjoy standing classes. Can’t wait to try more

[@amandahanley6860]

Amazing class😅 really feel like I worked out!! Thank you 💕

[@tina9910]

Fabulous workout- thank you

[@FlowWithMira]

You're so welcome Tina!

[@EpicIngrid]

Today I learned how weak my feet are 😅I'm exhausted - great class!👏

[@FlowWithMira]

Yes! It can be hard to tell when our feet get weak, as we have them in our shoes most of the time. Taking off our shoes lets us build strength, flexibility and balance back into our feet. You can find more standing classes here or I have a 14 day beginner and intermediate standing challenges in my membership (standing program coming soon). Thank you for joining me on the mat 😊💖

[@chriswalker7972]

Great challenge thankyou

[@FlowWithMira]

You are so welcome Chris. Thank you for joining me on the mat 😊

[@priscillasantos5501]

Amazing class ❤❤❤❤

[@FlowWithMira]

Thank you Priscilla 😃

[@reihanehruintan9747]

Excelente 👏🏼

[@putririzkiardiana23]

I LOVE IT😭

[@FlowWithMira]

Thank you for joining me on the mat. I hope those are tears of joy 😂💖

[@gilahubschmann5599]

Ufff what An amazing and sweetie practice

[@FlowWithMira]

Well done the standing classes are not easy. Thank you for. joining me on the mat 😊💖

[@irismckenney551]

Sweet!

[@FlowWithMira]

Enjoy Iris 😊

[@haiyingwang9897]

love it

[@FlowWithMira]

Thank you 💪😊

[@fukurosan2792]

Thanks

[@FlowWithMira]

You're very welcome Fukuro 😊💖

[@georgettebasteri6437]

Gracias 😅😅😅😊😊😊😊❤❤❤❤

[@FlowWithMira]

¡Eres muy bienvenido! Gracias por acompañarme en el tapete 😊💖

[@cynthiacunha447]

Thank you for this great workout!!! Kisses!!!

[@candaceshook5313]

❤❤❤

[@doranicotra6279]

❤

[@junminnie]

My back hurts by the end of the class 😅 what am I doing wrong

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@FlowWithMira]

🙏😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪

[@FlowWithMira]

🙌😊

[@mohy47]

@@FlowWithMira Dear Professor Maria, I am very happy to meet you and use your experiences. I am answering your answer with a sticker, Dear Professor, because I do not know English and this text was translated by Google. Due to the surgery of the 4th and 5th disc seals in the hip area, I often get cramps, and with your exercises, I am much, much better. Thank you again, I am a good teacher. Goodbye.

[@sniffytuna]

Oh boy lots of squatting and lunges

[@peppercat8718]

This was great and a bit challenging and I can feel it working, thank you Mira 🦾🌻

[@janeausten5239]

Thank you so much for this workout❤

[@FlowWithMira]

You're so welcome Jane!

[@anonymouse328]

Thanks

[@FlowWithMira]

You’re very welcome!