30 min Full Body Pilates Workout | Pilates for Beginners

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@lizbluesky8671]

Thank you. Your beginning videos are lovely and perfect for my current needs.

[@gabyszabo9615]

I think this is my favourite of your beginner workouts: it has so many good cues e.g. the shoelace metaphor is a great one. I am tight in my shoulders/chest, and the guidance to go to our maximum range while 'keep lengthening the ribcage towards the pelvis, and not hyper-extend the ribs up' when moving the arms above the head is really helpful. Paired with Full Spine Mobility sess from the app: perfect for a day when I wanted to go a bit gentler but still get a good challenge! Thank you!

[@jlcisterna]

I'm starting to work out with you after an ankle surgery. The floor workouts works well while the ankle heals.

[@amandahanley6860]

So gentle and beautiful. Thank you Mira 💕

[@FlowWithMira]

My pleasure Amanda ☺

[@smokedavocados]

Thank you so much for not adding music! I’ve been clicking out of workout videos just because they have music in them, it’s quite distracting to me personally. I like to focus on moving my body and only listening to the instructor ❤

[@michellemeyrink9135]

Well that felt great! Thank you!

[@FlowWithMira]

You're so welcome Michelle !

[@nataliefields9009]

I used to try to make myself do blogilates but kept finding it too hard. I really enjoy your videos! You explain things really well and your upbeat attitude helps me stay motivated :)

[@maisapinheiro4358]

I love your videos! Thank you

[@StephanieGrace-om2ej]

Thank you Mira. I am so grateful to have found your channel. I have an injury to my left hand and had gotten frustrated with the limitations of hands free yoga options I was inspired to try PIlates. I found this beginner class to establish a good foundation, provided reasonable challenge and introduced several poses and exercises I had never been introduced to before, all hands free (other than the swan but that is primarily from back muscles pulling up rather than hands pushing down)!!. It looks like the free 5 day challenge may have some poses with hands but I will explore how I can adapt them to hands free. I look forward to doing more classes with you and learning more from you.

[@StephanieReihs]

Thank you Mira! You are by far the best instructor. Have a blessed day ❤

[@LilachLavy-Emanuel]

תודה!

[@c.c3075]

Thanks!

[@FlowWithMira]

Thank you so much for supporting the channel 💪💖

[@satokoyoshikawa1112]

Loved it Mira! Thank you!

[@FlowWithMira]

You're so welcome Satoko!

[@JennyTrott-yl5ek]

Proper beginners class, thank you. Exactly what I needed

[@s1972v]

Hi Mira! I have been doing your workouts since October last year! And what can I say more? Simply the best exercises I ever done. You are the best Pilates teacher! Thanks for giving us your excelent work!💯❤🙏

[@elisagrice9432]

Brilliant helps so much with the breathing technique , and positioning , Thank you it was lovely 🙏🏻💫

[@FlowWithMira]

You're so welcome Elisa. I'm glad you got so much out of this class 💖

[@larapringuer8389]

Love your workouts! I feel amazing!!! Thanks ❤

[@FlowWithMira]

You're so welcome!

[@judymahan3826]

Mira I love your mat work. I started Pilates 1 yr ago, and was just going to begin mat work. I find you to be BEST Pilates instructor on KZbin. I dined up for 7 day challenge & subscribed to your channel! Looking forward seeing you on the mat tmrw 😊Thank you for great session this morning !

[@LilachLavy-Emanuel]

Perfect class, thank you 🙏 You have a very relaxing air to you.

[@MsBhappy]

Love it! Thanks 😊

[@FlowWithMira]

You are so welcome!

[@jack-xz7px]

Thank Mira and well done on these great workout routines ❤😊

[@FlowWithMira]

Thank you. You're so welcome 🙏🏼

[@__julisboa]

You’re awesome!! My fav teacher

[@lisamustakis8977]

First time doing your workout and i have to say that I really enjoyed it. Looking forward to more workouts. Thank you mira

[@kennethmontoya6731]

Fabulous practice really therapeutic and relaxing with breathing which is very important appreciated u Mira u are a fantastic trainer I love your technique and style keep up the great work see you next work out thumbs up always see you have a wonderful evening

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia 💖

[@meditativeinvision633]

This is a nice class. Thank you.

[@FlowWithMira]

You're very welcome!

[@huyenhoang9998]

You’re awesome ! I have many ideas for my class . Thanks

[@ekaterinaslivko4665]

Thank you ❤

[@FlowWithMira]

You're very welcome. Thank you for joining me on the mat 💖

[@mushroombeansoup]

thank you mira ! felt great ⭐

[@TheNancyReynolds]

Excellent! 💗

[@carmennasralla202]

Loved it loved it ❤

[@SoniaMorin-y4z]

You are the best Pilates teacher

[@FlowWithMira]

Thank you, you're to kind 😊

[@drmelissawest]

Thank you Mira :)

[@FlowWithMira]

You're very welcome 😊

[@tannaz56]

excellent 🌟❤️

[@FlowWithMira]

Thanks ✌️

[@FaridehAhmadi-dz2oc]

Nice❤

[@ammaremalnajdi386]

Love you😘😘😘

[@FlowWithMira]

Thank you!

[@Semo_A]

17:16 i'm DYING! not sure what am i doing it wrong?

[@SpindarellaM]

Why’s my back in pain 😩 The class was awesome though 🌸

[@tessaobrien3434]

❤

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ariskarimi2160]

👍👌

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

🙏💪😊🙏💪😊🙏

[@sweetindigo1]

really need more volume!!!

[@Tan-yx2qg]

wow this is awesome! thank you Mira x

[@FlowWithMira]

You are very welcome Tan!

[@mischapiru9514]

Thank you❤❤❤

[@FlowWithMira]

You're welcome 😊

[@LeticiaSanchez-nq2xv]

❤