30 Min PILATES FOR A BETTER POSTURE | Pilates Upper Body, Neck & Back Pain Relief | No Repeat

oday we are working on our posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and reduce back and neck pain!
❀Time: 40 sec on/ 10 sec off
Calorie Burn 150 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:05
Cool Down 29:05 - 32:29
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@user-cz4zu4hx8m]

I woke up this morning with neck pain again. Just did this workout and am feeling much better. I usually do yoga to help with my neck and upper back pain but this workout seems to be even better than yoga. Thank you so much, Eleni ❤ 💐🌷your channel is my favorite fitness channel now 😊

[@EleniFit]

😍💕

[@Bluesapphire804]

Right in time! My lower back and neck have been hurting so so bad the last week so thank you for this! I just did it and it felt great!

[@user-km8ob7kc3z]

😍 Елени, моя спина и плечи в восторге! Спасибо!!

[@Mexicobeanpole]

I woke up this morning with my right neck and shoulder killing me. I’ll be doing this tomorrow morning!! Thank you sweetie!!

[@cindi-kaygraham3093]

When I saw this new post, I was like,'Thank God'. I had an injured right shoulder that was smarting, the rest of my shoulder and back just jumped into the fray. I just finished the workout and it feels as though those parts of my body can breathe again. They feel lighter and more pliant. Thank you my dear. Keep doing what you're doing.

[@EleniFit]

Hope you get well soon🫶

[@MrsRivera777]

This is amazing more like this!

[@vinkinch5720]

Thank you Eleni ❤ I’ve been having some back and neck pain recently so this workout was perfect for me today And happy birthday! 🥳😌

[@putrikomaladara1064]

Eleni, you did it again! I've been experiencing back pain in the past week and have been doing your previous stretching videos. This one is truly a great addition. Thank you for all that you do, you always know what we need ❤❤❤❤❤

[@EleniFit]

🫶❤️

[@sebouhakharjalian6707]

The stretching postures of this Pilates practice was simply perfect. Thank you so much, Eleni❤️🙏💪💪💪

[@CurlieArleena]

I have been suffering from neck pain recently 😢…. This video arrived at the perfect time! Thank you! ☺️

[@tonyashworth1500]

Thanks Eleni. My posture is not great, and this was a great help. Your videos are so professional.

[@Shalfei777]

🎉 yeee I was waiting something like this for a long time!!! thank you❤

[@mshalady]

So so so good! Tysm Eleni! ❤❤❤

[@dalilakhorri3384]

Loved this one ❤ I was feeling lazy to workout today but still wanted to move my body, so this was perfect thank you 😘💕🙏🏻

[@barbarad4147]

I really needed it today❤Thank you so much for motivating me and releasing it exactly today ❤

[@nandaamilia]

Omg. Thankyou eleni❤

[@anastasjamychalla23]

Idk how you knew that this workout was everything I needed and then some but thank you so muchhhh😩😭🥹💖

[@holingling8143]

Done! 😊😊😊 Thanks Eleni ❤

[@minweilee3446]

This was good, very relaxing to just stretch and move a bit. I like the inclusion of some light core work after the water break.

[@user-fk7ec5bc2u]

Eleni, it is the most beautiful workout for summer time and the prettiest music! thanks a lot!!!💥💥💥

[@user-vq2kx7ic8g]

Спасибо большое за прекрасную тренировку ❤! Побольше бы такого вида пилатаса 👌👍! Прям огонь 🔥

[@Taube201]

Efcharisto apo ❤ Das war genau das, was ich mit meinem kaputten Rücken brauche 👌🏻 Bitte mehr von dieser Art 💕🌸🔮🙋🏻‍♀️

[@EleniFit]

😍🫶

[@mariamorando3810]

Thank you Eleni! I loved this class ❤❤❤

[@debbiefytopoulou3881]

Excellent workout! It hits all the right spots! Thank you!!!

[@anastasiiapervushyna1032]

Great exercises! 🙌💯 Thank you so much, Eleni! 🙏💖

[@debo1a]

Love this one. Thank you Eleni ❤

[@user-px8rh7cz2v]

Μπράβο Ελένη! Σε ευχαριστώ ❤!

[@vittorialuisasesta5416]

Beautiful class .You are so smart❤❤❤

[@giging7968]

excellent workout for the upper body☺enjoy the songs too.

[@virginiecanicio4267]

I loved this flow si much ❤

[@seleniumchai]

Love this workout that helps my back pain feels much better and work the whole body gently!

[@hadasitalki7247]

Thank you Eleni! ✅❤️‍🔥💪

[@user-pp3zf2zx8w]

Eleni is amazing. Her workouts tone as well as heal.

[@EleniFit]

😍🫶

[@user-vt7xw5lp5s]

Amazing work!!!! Thanks!!!!

[@michelesab6789]

Once again, a big thank you for sharing these exercises which are very interesting to do. Thank you so much👍🥰

[@rakelswyrld]

this is exactly what my body needed today, thank you

[@eitinimarie7552]

I have been dreading for a back massage the whole week until I tried this workout. Now I don't need to go to the spa anymore. Thank you for this AMAZING workout, Eleni!!

[@EleniFit]

Great😍👏

[@dalawanda]

Really nice workout ❤💪🏼

[@MM-tf5wm]

That's awesome 💯

[@Video-pq9sc]

A good idea for this session, my back is happy

[@user-nn4td3bi8m]

Thank you ❤ just what I need today and always ❤

[@Terminatrix0214]

This is perfect workout!!!!! Perfect!!!!!!!!!

[@Christinemarie1512]

Super séance de pilâtes et renforcement musculaire , la forme pour la journée .... merci à vous ❤

[@ledajorgo1599]

Evxaristo poli Eleni mou, na ise kala. ❤❤

[@Conceptualcreatures]

Looks amazing

[@lilizzouh]

So nice thank you !

[@nalleliluevanos1507]

Eleni gracias por tu trabajo, me encantan tus entrenamientos aparte de efectivos los disfruto ❤

[@yanaminalieva8394]

Thank you so much!

[@EVGworkouts]

Great workout after day in a office. Thank you!

[@maddalenaciucci5816]

Fantastic❤more Upper🎉

[@intheteam1]

Спасибо 🌸 🌸 🌸 это было великолепно! Очень соскучилась по спокойному пилатесу🥰

[@TheBulletzgottishow20]

Hey eleni❤❤❤

[@miquelina8126]

I love it 🎉 💪💜

[@doinaa1895]

Ohoo) useful 😁👍👍👍 Thanks!

[@daaaashunchic]

Nice 👍🏻 thanks

[@Masha-weyrazdorowie]

Прекрасная тренировка 😊очень Вас благодарю!)))

[@user-pm9rm1kq5j]

Прекрасный комплекс !!!! Благодарю ❤

[@Anastazjaaaaaaa]

it's very nice

[@mariarc8280]

Thank you very much!! Have a lovely week

[@prarthanamohan2113]

a few days ago I saw your Instagram story about a new cardio dance routine. Please upload that soon. :D

[@olympiamilan63]

Grazie mille per la stupenda mezz oreta..sto molto meglio ora..❤

[@josy28xo]

Thank you

[@EleniFit]

You're so welcome🫶

[@staikoutheodora]

Είσαι καταπληκτικη!!!!! 👍👍

[@sweetnsourtasha]

Done! Awesome workout! Also love your workout outfit and would love to know where its from :) Thanks for all your great content! Really enjoying the July schedule so far!!

[@EleniFit]

It’s fe Amazon🥰

[@juliadoh4182]

As a breastfeeding momma, I needed this one!

[@user-zo6rj3ut9r]

Благодарю за тренировку 🙏❤️🪷

[@oliviaputri3137]

Good Pilates for a better

[@marikajacquot3387]

❤❤ bisous de bretagne Wahouu ideale pour commencer une journée merci 🙏

[@vittorialuisasesta5416]

❤Danke Danke

[@hachmihamdi2963]

شكرا لك انت رائعة اتمنى فيديو كل يومين

[@juliaz6886]

Супер тренировка 🏋️

[@frederiquebidaux1203]

Fantastique ! Mon dos, mes épaules te remercient. Les mouvements de torsion, l’équilibre, que du bon ! Encore une fois merci pour toutes ces séances ❤👍🏼

[@MargheritaLuzi]

❤❤❤

[@johannaburton1297]

Honestly this has my neck in more pain then I started with but it’s probably just me doing the exercises wrong 😅 Lovely workout aside!

[@carinapereira1673]

🙏❤️

[@senayisik6014]

❤

[@cliomonioudi3705]

❤❤

[@saharaldhamari]

❤❤❤❤

[@Anjarihtendo]

Wow it so good thanks dia here jul 2024❤

[@royakamyab9252]

my mom do it with me. she likes it very much😅

[@User123SP]

pls add some calming background music

[@Anna-r4t]

Name of first song Please 🙏🏼

[@LuLu-tg1ok]

Songs are distracting. I like the soft music you play on other videos.

[@VanessaGiannocaro-rb3in]

❤❤❤❤🎉

[@user-gn5ev8fw5v]

Хелен!Вы подарок!

[@EleniFit]

🥹🫶

[@Rob42125]

👍🏽

[@VanessaGiannocaro-rb3in]

Bailarina linda❤

[@carolel1706]

🥰🥰

[@mamathamadhu7342]

❤❤❤🎉🎉

[@layalbash6334]

🦾❤️👏🏼

[@gillianrubydiana]

💙💙💙💙💙💙💙💙💙💙

[@spreadonlypositivity]

It's calming excercise not intense

[@BB-fx7ii]

I needed this badly.. great as always, thank you 🤍

[@vaishalimane1817]

❤❤❤❤