30MIN PILATES CORE AND FULL BODY- ALL LEVELS

A 30min full body mat pilates workout for all levels
Get rid of your back pain - Free Class
isawelly.com/get-rid-of-back-...
Beginner's Pilates transformation course with Isa-Welly starts in January 2022
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@abigaelmateranya4068]

I love Issa for so many reasons, but my biggest is her concern and care. She watches out for your form, comfort, and strength all virtually. I bet an in person session is the best thing ever. The reminders to breathe come in at the perfect moment. The cheer up on the 5th second catches you right when you were thinking of dropping it. Thanks ❤❤❤❤

[@RicardoManubay]

❤

[@yardgeek]

Challenging without being soul destroying.. perfect for a “hump-day” workout! Thank you for putting this class up!

[@julieflamery8100]

Welly Thank you! I'm watching you every morning from Bretagne, in France and I shared your work to all my friends. We are all really really fan of your "lovely but challenging" method. I agree with all of the others commentaries which say that it's the first time that we appreciate challenging sport without any pain for the mind! Take care of you from the other side of the sea 💐🌼🌊 Julie

[@alaa3275]

Thank you so much ❤️ this helps with my back pain after 9 hours of sitting at the office

[@tarradj]

This is my 6th month working through your videos. You’re the perfect instructor. Thank you.

[@crystalwolf7542]

This was my first session of yours and I loved every moment of it! I've been doing Pilates for years and your routine was fresh and creative!! Gorgeous flow and you are a burst of sunshine🌞❤

[@Isawelly]

ah thank you

[@KengLoud]

I finally survived one of your 30 minute sessions… milestone achievement feels great 😂

[@adrianaleon4071]

My favorite is when you beat box, which really helps with distraction 😊 I feel like 30 min is plenty!

[@caronscreative]

I've been incorporating pilates into my fitness regiment. As a beginner, I've been following your videos and enjoy them. You're a lovely instructor, graceful, beautiful, music is perfect and I love your accent. My 7 year old daughter was engaged with the video for a short time and had complimented you on the same. I was surprised at how difficult some of the moves were. Thank you 😊

[@nell_uhh]

Omg! This workout was tough, but I feel so good! I felt a stretch in places I don't normally feel stretched in. lol! Thank you!

[@virgovirgoscorpio]

this was my first time trying anything pilates related and while i couldn't do everything, i still loved this! i feel rejuvenated. thank you!

[@Juju.inthetrees]

Omg girl you had me about to drop out 2 mins left I couldn’t do it anymore 😭🤣😭😭

[@jacinda9157]

The is my second day/second video of your Pilates series. I’m new to Pilates and am so thankful to have discovered it now! I enjoy that the flow goes hand in hand with a meditative practice. It’s calming. It’s breath work. It’s listening to your body. Definitely a zen approach to fitness, but different than yoga (for me). I look forward to viewing another video in your series tomorrow.

[@oliveakelly2901]

new favorite youtuber!!! I could do this video everyday

[@noniirukwu7105]

really enjoyed this flow and your energy! (please could we have more of these longer videos like 30mins to 1hr)

[@hedyparks3803]

I would love longer ones as well!

[@opengatehostelhawaii106]

I love your energetic guidance in all your videos. You have changed my live with your pilates classes. ❤ thank you

[@sydneyscafe6889]

I absolutely love all of your videos but this has been my favoeite one. Such a good balance of strength building and stretching

[@amulyagarimella4325]

i've done this twice and i never repeat workouts. this killed me in the best way!

[@pollyvernon7828]

My lockdown life saver 😘

[@Isawelly]

bisous ma belle xxxx

[@ilovechuclex13]

I’ve been subscribed for a couple of months but I finally finished a video and you’re amazing! And I’m glad to see someone that looks like me have a platform 🖤🖤

[@julies3829]

Thank you for being YOU! I've been doing pilates at home for several months now and I've worked out with many different instructors. BUT! I always come back to you and your channel! I love your style, your personality, and energy. The pandemic has been horrible in many ways.....BUT, I found out I love pilates and I look forward to working out with you in my living room almost every day!! Keep the new videos coming! 30-40 minute videos are my ideal workout but I love the variety you have because sometimes I only have 15 minutes!!! Thank you Isa Welly! Peace & Love, Julie 🤗

Oh my goodness! You have my body on fire EVERY time!

[@lucillbatistavaldez738]

I can’t believe I just did it!!❤

[@gemmahirst9595]

Yass I needed this today wooo thank you

[@paoesmagia]

THANK YOUUUU

[@laurenmazzei8808]

love this one!!

[@brianthompson8338]

Loved it 😍

[@naelnajam661]

Such a wonderful flow!

[@justinewhite2757]

Amazing work-out!

[@WinxtotheWorld]

This was intense. Loved it!

[@RakelsAlignedLife]

great workout!!!

[@mariamurphy7986]

you're amazing!!

[@LauraBT1229]

after a few beginner classes, I decided to take all levels and a longer one. This was such an amazing one!

[@anastasiabelyavskaya2407]

Amazing

[@cryscrosss]

the perfect morning wake up flow

[@ArtistsResource]

Look forward to doing this! Thanks for another upload!

[@stellapilatou2705]

Wow ..!!! Thank you!!!!!❤️❤️❤️

[@dariasdiaries]

thank YOU! love your practices ❣️💓

[@Sami-qc7yk]

love this one so much!!! Thank you!! :)

[@yogaonthebrainbygenevashim5037]

This class was amazing, thank you!

[@abigaelmateranya4068]

That was really good 😮😮😮

[@jesussiqueiros3977]

literally the perfect class!

[@NaturallEGood]

I enjoyed that 😊

[@ericaleshai]

This was amazing, such a chill yet crazy intense workout

[@Tamara2520]

in love with your channel !! Thank you

[@maud-lfa]

So good thank you!!!

[@mel.thomas]

that was AMAZING thank you! 🧡

[@jenn-g]

I feel so strong after this practice - thank you!!

[@rebeccabirkbeck412]

Just what I needed! Thanks for this!

[@aishwaryakanchan4673]

Why does this NOT HAVE MORE VIEWS!! Literally the best video on the internet

[@MsMaribe]

I had a great practice! Thank you, Isa!!!

[@emanuelamariacavaleri7920]

Loved it! Thanks! :)

[@luciemorales1678]

Hey Isa, I follow your videos, from France where I work as a singer and music-therapist, And I just wanted to say that I really love the moments when you sing along to the movements rhythmically, It feels really supportive and groovy. My favourite moments :) Cheers x

[@esmel8303]

thank you!

[@klagomorgan7804]

Would love a video of starter exercises for those who are just beginning to learn Pilates and are out of shape. After injuries, surgeries and having babies my body is so weak. 😕 What are some building block movements and stretches to start with that will lay some foundation for more difficult ones later? Feeling a bit lost!

[@Isawelly]

I do have a couple of beginners videos here x have youseen/done them? x

[@klagomorgan7804]

IsaWelly I haven’t. I must have missed them somehow but I will look again. Thanku!

[@DahnBItsyoubutnew]

Sooooo YUMMY!!! THANK YOU ISA!!!

[@nettatatuoi3046]

really good one !!! Thank you

[@nneomanzeduru4158]

challenging and refreshing! THANK YOU

[@tiondramarkwell4926]

My first session and can’t wait for the second! Love the flow❤️

[@Ari-se6xu]

Absolutely loved it . Thank you!

[@vilimao]

omg you're amazing

[@kimprevett5685]

Love your classes thank you 🙏🏻

[@tesso7547]

This today was just what my mind and body needed. Thank you x

[@caitlinpolius7404]

where have you been all my life😭 your energy, laugh, workouts are really useful. And I am very new to this stuff

[@123paramorefan]

This was so great ! So excited to watch more of your videos and add Pilates to my workouts :)

[@atzorijules6861]

Un grand merci pour cette super video!

[@maryarmstrong1892]

excellent workout! thank you!

[@julied9473]

You have a gift for creating seamless flows! Thank you for sharing it with us!

[@marissabookblog]

Awesome class! As a Pilates beginner this was easy to follow and a great challenge! Loved it!

[@carolinelewis6996]

Ooh that was a serious workout. Thank you

[@mailis4910]

Gosh I'm happy I found this! It's 100% what I needed for today

[@Fatima-777]

Loved doing this video. Thank you so much ☺️

[@angelastella358]

Absolutely love this class Thank you❤

[@claumcorrea]

Me encantó. Gracias, Isa :)

[@anngroen7653]

this is ass kick Pilates, nice music and not words"feeling yourself and universe ..." first time do it and will finish all your long video ,thank you for such great class

[@hedyparks3803]

This was great! Thank you so much!!!

[@melanieommen9772]

Wow, this was hard but I feel so energized now. Thank you so much

[@ngasantos]

Amazing practice!!! I totaly in love with your videos. Thaks

[@SaraM-gg4rz]

Thanks for your work! Really enjoyed it

[@positivelyeventful2722]

Wonderful class. Thank you ❤

[@maddisonharris1646]

This was my first time trying pilates and I sure under estimated it. I was shaking and sweating almost the whole time. This was amazing, thank you.

[@hillaryyeboah5319]

Absolutely lovely! Thank you for helping me begin my Pilates journey

[@101JEMMM]

just tried this and omg this is the best!!

[@AbeerSh15]

Oh my god, I loved it! Thank you.

[@TheMartinClowes]

Love your videos! New to Pilates and loving it and feeling good 😌

[@mariagiuliacastiello6342]

This was super super nice and challenging! Thank you!!

[@aritazelaar8053]

Thanks a lot! I love your classes

[@taviarobb7795]

This is incredible!! Challenging and fun - love it!! Thank you 😊

[@jacquelinesteele9028]

Loved it and look forward to continuing my COVID workouts with you!

[@chiarabirocchi1547]

Your videos are always super fun, and make you feel so great after! Thank you so much Welly! :)

[@Sayoko85]

I did this after a 30mn walk and I feel so great! Thanks for putting this together!

[@hersh0434]

Awesome Isa. Loved it. So different and challenging

[@20BeautyQueen]

Incredibly challenging but I will be back for more! Thank you.

[@cyriellemalot3056]

I haven’t been able to take your videos in a while. I missed hearing your voice!! Soooo good! Bravo et merci Izou 💕

[@anniadowell-wiltshire1576]

I'm so glad I found your channel

[@AC-tr1zn]

This was an amazing class! I take pilates often, but many of these exercises were new to me. Loved it and feel great! I also like the longer length. Thanks!

[@kim-lienchavez7268]

One of my favorites! Thank you for offering this great class.

[@brookeraph4771]

You are a queen. Thank you for helping me feel my strength. Amazing!

[@newbhomesteader]

Just found your channel. LOVE your sessions! Thank you.

[@jaguarworldwide601]

wow am i sweaty, but i loved it! Great start to the day!! thank you!

[@crissyphillips3291]

Wow! This was an oldie but a goodie! thank you for being uniquely you. My core is invigorated. My thighs are extremely activated 😁. Woo I am feeling it. Thank you Welly.