30-Min Postpartum Cardio + AB FINISHER!

Today we are doing a 30 min cardio metabolism booster + Ab finisher! I hope you love it! ‪@PregnancyandPostpartumTV‬
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2025 P&P Health Inc. All rights reserved
#postpartumcardio #postpartumtransformation #postpartumworkout
Music: Epidemic Sound

[@manoranjani9991]

I've been following your workouts since my first trimester, as recommended by my gynecologist, and they've been incredibly helpful in building my muscle strength and keeping me fit. Thanks to your guidance, I was able to successfully have a VBAC, and I'm now continuing with your postpartum exercise videos. I truly appreciate all your support and resources. Thank you so much for your videos! ❤️

[@PregnancyandPostpartumTV]

Congratulations on your VBAC and baby! So happy you are enjoying 💞

[@denissemorales5539]

I'm so thankful that I found your videos I've been working out with you since I was pregnant and now in my postpartum. Thank you so much for being so calm and always having kind things to say. A big hug❤

[@PregnancyandPostpartumTV]

Thank you for working out with me also! Sending you a big hug back ❤️

[@vtheb1299]

This was exactly what I needed ❤❤❤❤

[@vaishaliupadhyay7276]

You are such an amazing instructor, all you videos are so easy to understand and feels positive. You are doing great work. Thanks 😊

[@PregnancyandPostpartumTV]

So happy you are enjoying! Thank you for your sweet words 💞

[@m-sms]

Thank you so much for your wonderful videos! They are just incredible and I can't thank you enough! You are doing an amazing job in such a positive, encouraging, fun way.

[@sanctascholastica7470]

Amazing workout! Thank you

[@laurabendea5714]

As always, a great workout! Currently finishing up the last week of the January Challenge and loving it!

[@PregnancyandPostpartumTV]

So glad you are enjoying! Feb calendar will be out soon too 💞

[@TamTups]

Thank you so much for your videos! I do almost all of my workouts with you (and my toddler 😅) and I love it so much!! I just have one urgent question: whenever I do any sort of ab exercise I aaaaalways tense up in the neck shoulder area.. that causes me bad headaces after the workout every time.. what can I do about it??? I am currently 5 months postpartum. Greetings and love from Germany! ❤

[@laurakowalchuk4779]

Amazing workout as always! I feel strong 💪 and encouraged 😌 Thank you for all the time, thought, and effort you put into this. I love how you incorporate moves for both beginners and advanced.

[@PregnancyandPostpartumTV]

Thank you Laura 💞💞💞

[@surrendertoflow78]

Love the full body workouts that include ab finishers! Then I can just do one video and be done! And so appreciate the extra love today ❤

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you ❤️

[@tatianavorovchenko7211]

Hi Jess! Thank you so much for everything you create for us! As an idea, do you think you could create a video of working/stretching with a massage roller post-partum?

[@ajiermotorbike]

Thanks for sharing,,,

[@PregnancyandPostpartumTV]

You are so welcome 💞

[@maleehakaram4222]

Thank you for the amazing consistent videos If i had natural birth and i feel everything is fine when can I go back to excersise?

[@Neonlights1]

Generally after 6 weeks, but you have to start slow.. do some deep core workouts and gentle yoga and increase the intensity only if you feel no heaviness in the pelvic floor. Check with your doctor about your specific conditions if you have any.

[@maleehakaram4222]

@Neonlights1 thank you ♥️♥️

[@ericam8472]

is this video and all your workout videos Diastasis Recti safe?

[@jayashreesivakumar4549]

I had c section when can i start my work out

[@PregnancyandPostpartumTV]

After you get clearance for low impact postpartum exercises (usually 6-8 weeks post c-section) 💞