Yoga for Anxiety & Stress Full Body Stretch | 20 min Practice

[@RachelIsRunning]

Tim, this popped into my feed this morning! I had a late race last night and little sleep.. this has given me a relaxing, energising start to my day. I loved your tips for breathing well and working with the ribs. Thanks for a lovely class 🙌

[@yogawithtim]

You're so welcome

[@GraceKelly946]

Tim, it's so good to see you. I'm 9 weeks post-op from valve replacement/ open heart surgery and this was my first class back. I wasn't sure what I could manage with my sternum still healing and approached it very timidly but it felt great to be able to do most of it, though not deeply. Namaste.

[@yogawithtim]

Hi, Gina. So nice to have you back and on the mend! Take it easy, stay with it and peace and healing be with you! Namaste

[@yemreikiz]

Similar situation here, recovering from a shoulder injury from snowboarding and I haven't been able to practice for 6 weeks. This is the first one back, as my wrist feels better and my shoulder doesn't hurt by most movements. I also think mindful practice can help the healing process. Hope you get well soon, too.

[@dr.steverissman5438]

Gina, I’ve had my aortic valve replaced- many years ago. I feel you and wish you strength.

[@lyubomirgeorgiev1465]

@@dr.steverissman5438 Hey I am 28 years old and am actively an athlete (very high intensity) and a med student and got diagnosed with aortic regurgitation and mitral valve prolapse. What should I expect after the surgery and will I ever be able to workout normally after the procedure? Nobody seems to be able to explain to me whether I will be able to workout or whether I should turn to more aerobic low-intensity workouts... Thanks to both of you and I wish you all the best!

[@aaroncomerford8050]

With winter here I always come back yoga and am I reminded to slow down, thank you Tim.

[@yogawithtim]

You're welcome Aaron

[@vikendarakjian2612]

I'm not stressed not anxious but i'm excited to find a video that is not 30 minutes and longer :)

[@yogawithtim]

Glad you found it!

[@vikendarakjian2612]

@@yogawithtim would be nice if you could make a video 20-25 minutes that would also include the “breath with three paused inhales / exhales” . Thank you

[@BillyMyHomey]

Great day to you too ☘️

[@yogawithtim]

Right back atchya! ☘️

[@h.p.crowley1256]

Been dealing with an extra amount of anxiety in these trying times as im sure everyone is. This video helped 10 fold. Will definitely be returning to your channel. Cant believe the amount of calm my body feels right now. Thank you so much for what youre doing!

[@yogawithtim]

You're so welcome. So glad it's helpful

[@karin916]

Thank you for this lesson. It is an effective cooling down and stretch after a pretty tough and late in the evening ergometer interval training. Also thanks for all the other lessons you shared! They are my favourite online yoga classes.

[@yogawithtim]

Thanks Karin. So good to hear all that

[@stecamp294]

Your voice is the best way to get into relaxation. Thanks Tim❤

[@yogawithtim]

You're welcome. Thank you

[@angelmartinez8946]

Really appreciate the feeling of relaxing, Tim does a great job at guiding you through relaxing and explaining how to achieve the goal of the class, great job Tim!

[@yogawithtim]

Thank you Angel

[@WildfireKitsune]

RELAXING!!!!!!!!!

[@yogawithtim]

Cool. Thanks

[@Nortonius_]

Super relaxing and calming. Even better than the pharmaceutical 😉🙏🏽

[@yogawithtim]

Nice! Thanks.

[@tanguyboisdenghien8003]

Merci Tim,un enchantement merci aussi de votre positivité 😀🙏 Sylvie

[@yogawithtim]

Tu es un délice! Merci, Sylvie

[@docscimanson]

Excellent flow, at a time when I’m dealing with a lot of stress. Thanks for the relax!

[@yogawithtim]

You got it. Thanks

[@deeanngunnells6867]

That was amazing! I almost fell asleep at the end 😂

[@yogawithtim]

Nice! Thanks DeeAnn

[@malakbakhsh3382]

Always feels like magic to the body

[@yogawithtim]

So nice! Thanks, Malak!

[@mandyu39]

Fantastic practice thanks Tim!

[@yogawithtim]

You're welcome Mandy

[@jonnyburgo]

Tim to the rescue!

[@yogawithtim]

Hahaha! Thanks, Johnny!

[@hannahcarr7494]

Thank you- I’m doing the yoga challenge with Mind.

[@yogawithtim]

OK. Cool. Let me know how it goes for you

[@fit.tiffanie]

thank u for posting this healing practice. ur yoga videos make me feel more interceptive, and it's a game changer for someone who is learning and growing their yoga practice. i've been doing yoga for a while now but u rly understand and can articulate fully the movements and awareness of my body extremely well. i'm so grateful for ur videos! 🥰

[@yogawithtim]

Thanks Tiffanie for the nice comments. Much appreciated

[@renovoice]

Ahh, that was lovely. My little poodle joined me through the whole class. It was calming and relaxing and energizing for my the end of my hectic week! I've never had a Zanibar? I will have to look for it! Thanks Tim!!

[@yogawithtim]

Thanks! That was a joke, I think you'll be good with just the yoga.

[@renovoice]

@@yogawithtim I love your fun jokes!! Makes the class so fun! Thank you! oh and the beautiful ocean background as well!

[@ruthacuna4385]

Perfect timing with all that is going on. 👌

[@yogawithtim]

Thanks, Ruth!

[@NicolaYoga]

Hi Tim, this was exactly what I needed today ( I just mostly did my taxes, and needed to release the neck and shoulder tension for seating, and trying to get it completed) thanks so much, its great to flow with you and do a really slow practice like this, much appreciated my friend - Nicola

[@yogawithtim]

You're welcome my friend.

[@annabellefawcett9036]

Just introduced my 13yr old son to your classes. Day 2 so far and he is really enjoying it. Just finding your shorter 20min ones to start with. He wanted me to tell you how much he likes your videos

[@yogawithtim]

Thanks so much Annabelle and say 'hi' to him for me.

[@TheLycanfr3ak]

I can only hope I will get the stress and anxiety Tim promised me at the end... :D

[@yogawithtim]

HAHA

[@joshuamaher614]

It's insane to see how much this guy has grown as a teacher. This was next level. That Minnie thread the needle! I wept! Well done can we please have MORE of this! 😍

[@joshuamaher614]

AND I enjoyed the classic dad joke at the end

[@yogawithtim]

Thank you, Joshua... Glad you enjoyed it!

[@yogawithtim]

Hahaha!

[@luizellabranco]

Thank you so much for this amaizing relaxation, Tim! Loved it, it was just what I needed!

[@yogawithtim]

Thank you Luizella

[@deborahdefilippo9657]

Just what I needed today! Thank you Tim! Debbi

[@yogawithtim]

You got it. Thanks Deborah

[@jacquilauderbaugh7315]

So appreciating this healing and mindful practice post covod (bod after few rounds with covid ding ding) she ain't groovin' like she used to so deep thanks for these slower practices.

[@yogawithtim]

Hey Jacqui. Post Covid is a drag. Glad you liked the practice.

[@Winterdog6]

Always a great, calm workout. Thanks!

[@yogawithtim]

Thanks William. You're welcome

[@malakbakhsh3382]

Namaste 🙏🏽

[@yogawithtim]

Namaste!

[@melissaja41]

Needed some relaxation after a long day and that was perfect. Loved the bovine/feline articulations.

[@yogawithtim]

😉

[@annad3077]

I'm about to take an important test. Wanted to calm my body before hand. Thanks! From Denver CO.

[@yogawithtim]

You're welcome Hope it helps

[@dillonbedney7923]

Thank you for this, Tim! ✌️

[@yogawithtim]

My pleasure! Thanks, Dillon.

[@catyhuertas]

Just what I need today! Thanks!!

[@yogawithtim]

Great. Thanks, Caty

[@deborahdefilippo9657]

Hey Tim! Just what I needed today! Thank you! Debbi

[@yogawithtim]

You are so welcome, Debbi

[@dr.steverissman5438]

I feel better now, ready to face my day, thanks

[@yogawithtim]

Excellent! Thanks, Dr. Steve

[@PolaMonola]

Really great after a stressful day!

[@yogawithtim]

So glad to hear it!

[@reggieom1696]

This felt so unbelievably good!! Cannot believe how freeing that back rib- collarbone connection can be. Thank you for sharing 🙏🏼✨

[@yogawithtim]

You're so welcome! Thanks Reggie

[@eyelinermonarch]

i feel so great right now and grateful to get back to my yoga practice!! thank u Tim🧘🏽‍♂️💜✨

[@yogawithtim]

Wonderful and good to hear! Thanks, Ashton.

[@dominikakocis-muller9687]

Wow such a great practice! I'm totally relaxed after a stressful day. Thank you very much and lots of greetings from sunny Berlin

[@yogawithtim]

Beautiful and greetings to you in sunny Berlin! Thank you, Dominka

[@neranikadominikanskaya3731]

Thank you Tim! 🙏🏼🙏🏼🙏🏼

[@yogawithtim]

You're welcome, Neranika

[@books-and-cats]

Thank you very much once again ❣️🙏🏼

[@yogawithtim]

You're welcome very much

[@malakbakhsh3382]

Wow much needed 🙏🏽🙏🏽🙏🏽

[@yogawithtim]

Great! Thanks, Malak.

[@carolinegerke8166]

Loved this, thank you Tim 🙏🏻

[@yogawithtim]

My pleasure! Thanks, Caroline

[@jr5212]

Did a boxing workout yesterday and had super tight shoulders. This did the trick. Thank you Tim!

[@yogawithtim]

Great to hear!!

[@blackfedert]

A really calm sensation. I needed it so much and am so happy for this lesson

[@yogawithtim]

Good to hear. Thanks.

[@SoulintheRaw]

Felt amazing!!! Thank you!

[@yogawithtim]

You're so welcome! Thank you Marina

[@rowingsusan]

This was exactly what I needed today I

[@yogawithtim]

Thanks Susan

[@ibethgutierrez3618]

Thank you so much Tim! This really helped me calm my nervous system.

[@yogawithtim]

Nice. And so glad to hear it helped. Thanks Ibeth

[@cindybartletthairyoga8147]

Awesome breathe work. Thank you for this mindful practice. 🙏🏻❤️

[@yogawithtim]

You're so welcome! Thanks, Cindy

[@barbaravananddanaarmstrong7085]

perfect, thank you! ~B

[@yogawithtim]

You're so welcome!

[@didiegobamboo]

Very calm! Thanks Tim!

[@yogawithtim]

You're most welcome! Thanks, Diego

[@randaashqar8957]

Nice relaxing class thank you ❤

[@yogawithtim]

You're so welcome 😉

[@julesGDSide]

Tim, my first time on the mat with you. Enjoyed it very much. It feels less tight between my shoulder blades now. Thanks!

[@yogawithtim]

Excellent and so nice to have you with us, Julia!

[@schujune1353]

Wow! I never really do the meditation part of yoga but that left me feeling full of energy. Thanks so much for expanding my practice.

[@yogawithtim]

You got it and you're welcome!

[@nicolerudan3210]

A great practice after my sweaty workout. Reconnecting and focusing is fantastic , thanks

[@yogawithtim]

Hey Nicole. Glad you liked this one.

[@mikelinares7602]

Thanks Tim! I slept in and missed your Live class at 10:15. I remembered this one was in my mailbox. Perfect Sunday! Surfs up! Namaste Brother...

[@yogawithtim]

Great! Thanks, Mike. Namaste!

[@debstofer1037]

Thank you, just what I needed today.

[@yogawithtim]

So glad! Thanks Deb

[@lenialetarte7818]

Feel soooo great! Merci 😊

[@yogawithtim]

De rien lénia

[@yogamitklauspolzer]

Many thanks for this wonderful practice and many greetings from Germany

[@yogawithtim]

Hello to you in Germany. Glad you liked it

[@inkling00]

That was very relaxing. I like how you made the point of keeping the ribs in while moving as I learned recently in my Pilates class that that is important.

[@yogawithtim]

Glad it was helpful! Thanks Joyce

[@paulinevanrheeden8523]

Amazing, how relaxed a person can become with these exercises and your superb explanation even with a husband practicing Angie of The Rolling Stones in the other room😂😂 thank you🙏

[@yogawithtim]

I love 'Angie'! Thanks, Pauline!

[@irenebunz9617]

Great practice. Thank you for incorporating supported bridge. Have not done that for a long time. Greetings and hugs. 😍

[@yogawithtim]

Right back atchya! Thanks, Irene

[@inger-mariebarfoed6964]

Thanks, I feel refreshed and calm.

[@yogawithtim]

So good to hear!

[@DeebjyotiBordoloi]

I am currently recovering from Smartphone addiction and I am using yoga as a part of my detox plan ... I love your explanations and i have been sharing your videos with my friends family and teachers ... They love your videos too.

[@yogawithtim]

So good to hear that. Peace to you and yours

[@davidcurtis]

Although not quite in the same league as Gina Hemmings (because our medical histories are of course, a competition :D) I have seized up following a hernia repair and then getting covid. So this was absolutely on the money. Once again thank you for putting this out there Tim. I'm off to give your recent 10 minute class a go.

[@yogawithtim]

Great! Thanks, David. Wishing you health and healing!

[@karenread641]

Fab class, just what I needed this am.

[@yogawithtim]

Good to hear. Thanks, Karen

[@godasnipa]

So relaxed after this thanks tim

[@yogawithtim]

You're welcome Mark

[@myriamgerstein1490]

So Wonderful, so necessary at end of hectic day! THANK YOU SO MUCH 💓

[@yogawithtim]

Glad you liked it! Thank you, Myriam

[@aliculshaw6088]

Lovely gentle start to the day, timely and perfect to help ease my anxiety pre medical appointment!

[@yogawithtim]

Thanks you, Amber!

[@cindycondon3953]

loved this, nice pace and tone.

[@yogawithtim]

Glad you like it! Thanks Cindy

[@jessehernandez4511]

Hey Tim, thank you man, you're helping me so much right now. id be cool if I were to have this knowledge to do something similar to you and share this with people all over the world . you inspire me man!

[@yogawithtim]

Good to hear it. Thanks Jesse.

[@benflammeUK]

OMG! I had saved this one for the end of the day. This one felt soooo good! Going into my “yoga favourites” playlist!

[@yogawithtim]

Wonderful! Thank you, Benoit!

[@guadalupemarincastro2167]

Gracias Tim me gustó mucho. ❤️

[@yogawithtim]

Me alegro mucho que te haya gustado. gracias guadalupe

[@ssd6872]

That's exactly what I needed today! Thank you, Tim!

[@yogawithtim]

You're so welcome! Thank you!

[@adriangbrown]

So zen, great practice

[@yogawithtim]

Nice! Glad you liked!

[@oilageman9883]

This was nice this evening Tim. Maybe more evening classes would be good? Thanks

[@yogawithtim]

Yes, indeed. Thank you

[@davidmurphy1527]

I enjoyed doing this class, thank you.

[@yogawithtim]

So glad you enjoyed it! Thanks, David

[@maytegtz4955]

Radiantly alive, thank you so much for sharing. Namaste!

[@yogawithtim]

Nice! Namaste

[@alexbrown566]

Thank you so much ❤🙏

[@yogawithtim]

You're welcome, Alex.

[@chhayaj1]

Feel magical! Now the challenging task of keeping that with me through the day 💕

[@yogawithtim]

'Magical'... I like it. Stay with it!

[@dessertcomes1st]

Ahhh, I always have room in my life for a full stretch, especially one for combating anxiety. Thank you Tim!

[@yogawithtim]

Excellent! Thank you!

[@suelloyd9895]

Mid cycling stage race, and the body is pretty trashed. This was the perfect rejuvenator this morning.

[@yogawithtim]

So good to hear. Thanks, Sue

[@ZahraalovesMTV]

I feel so relaxed thank you

[@yogawithtim]

You're welcome Zahraa

[@animalliberation5192]

This was really nice after another crazy day at the hospital, thank you!

[@yogawithtim]

Good to hear!

[@zuliekasmith9534]

Thank you 🙏 I feel so so horrible and your practise and words were 💯👌

[@yogawithtim]

Thank you, Zulieka

[@flor.7797]

This is great for anxiety

[@yogawithtim]

Good to hear!

[@catherinecoish4829]

That was just lovely. Thank you

[@yogawithtim]

Glad you enjoyed it! Thanks, Catherine

[@marydumas8003]

Just what I needed today. Your voice is so calming. 🙏

[@yogawithtim]

Thank you, Mary!

[@kateherbert8995]

Wonderful practice! Thank you

[@yogawithtim]

Thank you, Kate!

[@rockitmacca]

Perfect moon energy class. Will definitely be returning to this one.

[@yogawithtim]

Excellent! Thank you!

[@hilimargolis3640]

Thank you for that 🙏🏼

[@yogawithtim]

You're so welcome, Hili.

[@svetlanaarcadia7869]

Thank you Tim!

[@yogawithtim]

My pleasure!

[@sinceresphere]

thank you very much Tim :)

[@yogawithtim]

You're most welcome!

[@marvinraphaelmonfort8289]

thankyou, tim 😍🤗😘

[@yogawithtim]

You're welcome, Marvin 😊

[@justynafiedorowicz]

Your voice makes this practice more relaxing!! Thank you🌺

[@yogawithtim]

So nice to hear. Thanks Justyna

[@melonielewis9684]

I feel calmer thank yoy

[@yogawithtim]

Nice! Thanks Melonie

[@rayfrick4083]

Loved it! Thanks.

[@yogawithtim]

Glad you loved it. Thanks, Ray!

[@meereyeam]

So good. Thank you.

[@yogawithtim]

You're welcome. Thank you!

[@zmcwardy254]

Delicious way to de-stress

[@yogawithtim]

Yes indeed!